Weather: 60 something and humid
The Thang:
Intro, disclaimer, prayer
Mosey over to gym parking lot for COP
SSH x 10 IC
Merkins x 10 OMC
LBAC F x 10 IC
Merkins x 10 OMC
LBAC B x 10 IC
Merkins x 10 OMC
OH Claps x 10 IC
Merkins x 10 OMC
TTT x 10 IC
Mosey to Boneyard block pile, grab a block and circle up on top of the hill
Ladder work, after each set run down to the 3rd light and back up
Curls x 10/20/30/40/50
Block Deadlift x 10/10/10/10/10
OH Triceps Ext x 10/20/30/40/50
Block Squats x 10/10/10/10/10
Done with running for now…
Curls x 10/20/30
OH Triceps Ext x 10/20/30
Put blocks up and line up at first tree
Lunge to next tree, run three trees…repeat all the way back to the stop sign (ouch town)
Plank and light cool down stretching
COT
Announcements
5K coming up, see Shake and Bake for details
Need for Speed 5K on 10/30 – need pushers, see Thumbs Up for details
SAFE Lexington/Cheech 10K on 11/13
Prayer Requests
Continued prayers for RC’s dad
Continued prayers for my cousin Adam
Continued prayers for Roller Skate’s old people
Continued prayers for the country and country music
Devo/BOM
Romans 15:4 For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope
If we never pay attention to what has happened we will never learn. We need to pay attention to not only what was written in our past, but what was written in the Bible. The Scriputres in the Bible provide hope of an everlasting life with our Father. They may have taken place in the past, but so often they refer to the present.