Always a pleasure to Q a workout. Even a bigger pleasure to experience a Q with your 2.0. Bullseye (13) says he thinks he is too big for F3 Dads (now that he has posted to Legion with YHC). Bean (11) was excited for her first Co-Q, but woke up with a 101 fever. She …
Back in the fall, @Belding introduced the pax to a mile-ish route close by that could be used for speedwork. YHC decided to bring it back on a Friday to keep the pax close together and provide a measuring stick for all paces. Conditions: Bit drizzly The Thang: All pax easy mosey together to Galway …
15 men including 1 FNG posted in the balmy gloom this morning at BrickPile wondering if their workout would be effective. It was for all involved, and they executed all that the Q could dish out. Mumblechatter was less than impressive – Cinder Blocks have a way of destroying your breathing pattern. It was a …
Cinder Blocks Prove Effective at The Columbia MothershipRead More »
The theme today was to use the four parking lots around our AO. The THANG: Parking Lot 1: As a warm-up, one partner ran around the parking while the other did squats. We repeated this with mercans, big boys, and SSH. Parking Lot 2: Parking lot 2 is a long stretch. Starting with the first …
11 members of the PAX ventured out on a humid June Saturday morning for a tour of the Camden churches. Given Faith is one of our 3 F’s, it was time to make a stop by several sanctuaries around town. With the high humidity levels and an extra warm warming, the PAX was able to …
Exit Crayton and jog down Coker stopping at Coker & Furman – 25 SSH IC Continue down Coker stopping at Wofford and Pine Tree Park – Run around the triangle and at each corner complete the following: 20 Mercans / LBCs / Squats 4 Sets Jog down Wofford and then halfway sprint to the stop …
Conditions: 78 degrees & humid.Disclaimer then mosey over to warm up area.WARMARAMAStart out with some much needed stretching SSH x 20 IC LBAC x 20 IC forward then reverse TTT x 20 IC Merkins x 25 OYO At this point Q announces there will be no block work today. Nervous mumble chatter from the PAX. …
The Pax showed up to a glorious crisp morning in the Gloom. The rare middle 60 temps and clear. A nice reprieve from the Famously Hot city we call home. . 14 Pax decided today was the day to get better The Thang: The Pax were promised a good time via the Tweeter Machine and …
9 brave souls entered the #gloom at #Legion for a guest Q by YHC. I teaser was sent out late the night before urging the pax to bring their Red Cards. Yep, a shopping spree to Target was on the docket on this cooler than normal morn… Conditions – 70 and, Pleasant??? The Thang: Depart …
What a four years for #Swampfox- The second AO of @F3Columbia and first AO to split from Brickpile. Great to see such good numbers this am and many faces from this past. Prom and YHC moved the bricks from the jungle and added a few more to new resting place and for the 4 year …
30 pax usher in the new bricks at #Swampfox’s 4th AnniversaryRead More »
8 PAX put in some good work this morning. We welcomed Beacon to the group this morning. He traveled all the way from Elgin to join us. I hope he will be back. Conditions: unusually good The Thang: Warm-up – SSH x25 IC – Stretch the legs one across the other – 25 Merkins OYO …
Since Spur moved to just Saturdays, YHC and other PAX from Spur have frequented Thunder on Tuesday & Thursday mornings. It has been great to post with 10+ men consistently, something we haven’t had at Spur since last Spring. There has been a lot of mumble chatter at Thunder about the “Spur Boys” and YHC …
Muggy, warm SC morning… Lots of sweat was left all over downtown Camden!Disclaimer-FNG’s- no new today-Mosey around tennis courts to Pantheon circle up-Side Straddle Hops x 25 IC-Imperial Walkers x 25 IC-Squats x 25 IC-Crucible Merkins x 15 OYO-All Mosey to alley on Lyttleton Street- Woodchoppers x25 IC, Hillbilly Walkers x25 IC, Plank sequence- (high, …
Conditions – 70 something and dark Disclaimer The Thang: Butt Kicks * 20 (IC) High Knees * 20 (IC) Through the Tunnel * 20 (IC) Old Man Arm Circles – Forward * 20 (IC) Old Man Arm Circles – Backward * 20 (IC) SSH * 20 (IC) We moseyed to bottom of hill: AYG sprints …
YHC wanted to mix it up a little and go for both speed and hills this Monday morning as #TRU50K training keeps picking up. YHC isn’t running in the 50K but enjoys a beatdown nevertheless. Work was done and everyone left it out on the streets! Weather: Just your average hot and humid June morning …
Hustler and I had the Q at Battle yesterday. Collar almost lost some of his man parts while scaling a fence. Here’s how it went down: Hustler’s 1st Half: Mosey to the tennis court Scale 10′ chain-link fence Various versions of bear crawl suicides for the next 25 minutes Scale fence to escape the Thunderdome Robber’s …
4 PAX showed up in the misty rain for another #Boodacious Q. I was totes surprised to see actual bodies at a #BF workout since these posers bailed on a 20 mile ruck last week due to the presence of rainbows. Luckily it was just 3 PAX in addition to YHC cause I only brought …
Today in The Fort we held a Convergence to honor the memory of our F3 Lexington brother Cheech. As with all things in The Fort we must PreDo somnething. There was both a PreRun and PreRuck option starting at 0600 before the 0700 Main Event. Convergence held at The Yard as it allows for more …
17 PAX rolled up on Hand Middle this morning, itching for #BooBeatdown. YHC didn’t disappoint, mainly ’cause the Godfather of #Thunder was there. Conditions – Upper 60’s and muggy, and that was before visiting Emily The Thang: Take off down Wilmot on a fast Mosey, stopping at Queen street for 10 burpees. Hook a right …
10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of ignoring the easy option and aggressively seeking out the #DRP. With tropical conditions on tap for Soda City, YHC wanted to take the PAX on a field trip that included territory familiar to some and totally unknown …
Conditions: Humid and warm Tha Thang: 5 dads and 8 little ones gathered at Dreher for the 3rd F3Dads workout of the summer. Small crowd, probably due to many of the pax running for the Cheech convergence and not having time to do both. You are definitely forgiven if that is your reason. Disclaimer Mosey …
13 Ramble PAX assembled to pay homage to the life of Cheech. Many of us may have not had the opportunity to personally know Cheech but it was important as our running AO’s to honor our brother. All running pax’s decided to converge on one location and develop a Strava segment “CheechStrong” which we all …
18 Pax posted at #Stumble. The mood was somber as all of the Pax continued to process the loss of our fellow brother, John. With any tragedy, you must find a light and that’s just what we did as we made our way to Kilbourne Park Baptist and then back to the AO. Many of …
Seven pax gathered in the gloom to move some iron. Conditions – warm and muggy – perfect for sweating out some poison. The thang: warm up: 20 each, in cadence: side straddle hops, imperial walkers, little baby arm circles, squats mosey around the campus first station – arms: 20 curls, 20 tricep press, 20 napalms, …
11 PAX gather in the gloom for a Kamikaze led land/sea assault on #thecastle, #getbetter, #getwetter Weather – 78 and #soupy F3 legal Thing COP – SSH 3 ct x10, 5 Burpees OYO, SSH 3 ct x10, 5 Burpees OYO, LBAC-F x15, LBAC-R x15, TTT x10 3 ct. Round 1 – Head to N. KG …
Krusty’s second Q was stronger than his first. Humidity was at an all-time high and work was done. Run to front of school SSH x 25 IC Squat x 20 IC Russian twist x 20 IC Merken x 15 OYO Run to corner Bear crawl 4o yards then lunge walk to other corner of the …
5:00 am Wednesday morning a brother in the gloom rises from his bed and heads out to meet the pax for his daily run. He prepares himself as he normally would, shoes, socks, shorts, shirt, blinking lights, reflective vest and headlamp. The route is called and the roads he runs are familiar, there is nothing …
Yesterday morning one of our own, one of our @F3Lexington brothers, was struck by a car while running with men across the river. He was taken quickly to the hospital and initially stabilized, physically, but reports indicated that his injuries were too great. By mid day the prognosis was dire. This morning we learned that …
Yesterday morning one of our own, one of our @F3Lexington brothers, was struck by a car while running with men across the river. He was taken quickly to the hospital and initially stabilized, physically, but reports indicated that his injuries were too great. By mid day the prognosis was dire. This morning we learned …
6 PAX out at Sandlot experienced what it felt like if all of America was forced to exercise while you waited in line for stuff. The theme of the workout was to hold a position or continue an exercise, while everyone, one-by-one, completed some other exercise. The warmup: Everyone held people’s chair while we all …
5 faithful posted to the rainy #gloom this morning for YHC’s previously disclosed 7 mile route. Work was done, hills were climbed, and all got a tad better for it. Conditions 72 and rainly The Thang Depart SPC heading south on Woodrow. Left on Blossom. Right on Bonham. Right on Harvard. Continue onto Superior. Right …
3 men emerged from the #fartsack today in spite of a light rain in search of an opportunity to #getbetter. Not sure if the route, the rain, or something else kept the other pax away today, but know that if you were not there, you were missed. Don’t let the summer trappings keep you from …
7 Stumble faithful got-in a longer route today. The heart rate-conscious MAFers departed at 5:15, enabling us to all finish together (yay 2nd F!). After a full evening and night of rain, it was a humid, drizzly, puddle-filled morning, but we got a 6.5 mile route done (yay 1st F!). The general route consisted of …
First VQ by YHC was cancelled due to lame work excuses stacked around tax season. This time around it was going to happen. Countless Legion posts certainly set the framework for what would be a Q worthy of Mumble Chatter coming to an abrupt end. Conditions: 74 with abundant, warm moisture The Thang: Disclaimer Warm-up: …
11 PAX posted this morning looking to put in some work at the Woodshed. Felt great to be back leading PAX through a bootcamp workout, hard to believe so much time has passed since my last Q. The theme for today’s workout: using the 4 Essential Movements (pull-ups, push-ups, squats, plank) to help build some beach bodies. Tha …
6 Stumblers posted for the old standby route, Chimney Hill Out n’ Back. This route is just under 4 miles and can be a little tricky. The first 1.9 miles can lull you to sleep as you easily run along the mostly downhill quiet neighborhood roads of the Hamptons. However, once you make the turn …
After a week hiatus the WOW is back in full effect. Be sure to mark your calendars for July 15th for the Bullseye half marathon. This event will be around 14.5 laps of the Bullseye, and have about 2200 feet of elevation gain (which is higher then every building in the world except 1). Hope …
YHC has yet to put out a Q schedule for Scramble so it was necessary to take the reins for today’s Scramble. YHC put out the call to the pax for a Monday 4-miler and 4 pax responded. Conditions: Uh, humid. The Thang: Leave Trenholm Plaza, and take Forest Drive toward Beltline, left on Beltline, …
Wingback and YHC thought a 100-rep themed workout was a good idea. Here’s what happened. Conditions: Steamy The Thang: Mosey to the Battle Loop for first half with Minion and partner up. While Partner 1 starts on set exercises, Partner 2 runs the Battle Loop. Once lap is completed, flap and jack and continue to switch …
Conditions: Muggy 73 degrees 18 Pax showed up this steamy morning for another one of YHC’s circuits through his home turf of Boogertown. Procrastination is normally not a good thing but it left this workout free of YHC’s tinkering and over complication. We had a scare with a lost wedding ring but to the relief of …
Conditions: 73 and muggyStats has so much street cred that he flat out refuses to write a Backblast, so this is being ghostwritten on his behalf. In fact, he has SO much street cred that several regular members of the PAX stayed in the fart sack. One must wonder whether they were just feeling the …
Amidst the swelter, the moist heat of a @F3Columbia summer, seven men bested the Monday #Fartsack in order to poke and prod their bodies into sharper bipedal machines. That is, we ran four miles, one of them down Devine Street. Conditions: Holy crap it’s hot and humid. TheThang: The map is nearly worthless if you …
When: nineteen men convene from Chapin, Irmo, Columbia, The Oliver Gospel Mission. When: their age range is 32 to 59. When: the group consists of Uncle Ricos, Bad*#@*, backs with screws, knees with tissue for cushion. When: professions include High School Teachers, Chemical Engineers, Sales Reps, Full Time Addiction Recovery men. When: the meeting locale …
3 Pax braved the harsh elements (70 degrees, 170% humidity) for KB Beatdown and embarked on a modified Tabata KB workout. The Tabata High Intensity Workout is doing 1 exercise, AMRAP, for 20 seconds, then 10 seconds of rest, then continue for 8 sets or a total of 4 minutes. Each set is followed by …
YHC is always sure that Legion PAX will push it, and although there’ll be sure to be Grumble Chatter (especially if Hee Haw’s there), the PAX come to get work done. Today was no different, and it was YHC that felt like he was the 6 most of the time (smoked for sure). For those …
YHC decided to try and improve upon the #crowdpleaser Burpee Trees from his last Q, so this time there was a little more free will for the Pax in deciding how to best smoke themselves. Conditions: Hot, clear and buggy. The Thang: All in cadence unless noted SSH x25 Through tunnel x15 Mountain Climbers x20 …
Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.” So much emphasis has been put on reading things and following instruction that YHC thought it might be a good idea to focus on some of things we really shouldn’t do. It’s difficult to find …
A challenge is a hard thing to pass up. So when Gaston tapped me last week for a Q and then tee’d up the #Ramble 5K plan for Friday it seemed like the perfect chance to knock out the #MyMile Strava challenge and see if anyone could post a new PR. Of course, it doesn’t hurt …
Disclaimer: YHC is hardly an expert. I mean, look at me. Warmup: SSH X15 TTT X10 Burpee X5 (OYO) LBC X15 Slow/ Fast Merkin Flutters X15 The main thang: From the KG Club House, pax executed a Bataan Death March around Kings Grant Ln., with a special pain station at Foot Point. After one cycle …
Pax all thought the designated Q was marking out a course for some intense THANG only to learn he was just having an intense “thang” of his own. So we called an audible for an impromptu KamikazE-Hamm Co-Q. Warm-Up (KamikazE): 30 x 4 ct SSH 10 x 4 ct Imperial Walkers 10 x 4 ct …
15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be amongst the All-Stars of F3 Columbia this AM. This morning included a who’s who of #RedwoodOriginals, including two of the PAX who essentially set the standard for #MumbleChatter in …
Since it has been six months since the kick off of F3 Camden, Neon felt the need for an old school workout thanks to Polo. Many of the PAX had not started back in February when this was first done but probably won’t forget it now as the Greene Street hill came back to life. …
8 at SCORE this morning. Great crowd that really worked hard this morning. Weather: Clear, 72 Degrees COP – Front of Dreher by the building Merkins – 15 IC Big Boy Situps – 15 OYO Squats – 20 OYO Little Baby Arm Circles – 15 IC F/B Overhead Claps – 20 IC Shoulder Presses – …
Real Quit at SCORE this morning. Must have been all that countingRead More »
Ten of the more faithful among F3Columbia climbed out of the #Fartsack either in spite of the late night watching the Warriors snuff out the Cav’s hopes or because the NBA Finals couldn’t keep them up. Either way, YHC felt a tribute to the end of the basketball year was good enough reason to plan a whole …
13 pax made it out to Hammer (Lucky 13 again for these guys) for a nice and humid #merkinless workout. One of the advantages of Qing a workout- you get to choose the beatdown for the pax (and rest any hurt body parts). Well, no merkins for the Hammer pax today, but it doesn’t mean …
“What time is it, Splinter?” at the #Merkinless WorkoutRead More »
10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With a bright moon lighting the way, YHC wanted to build on the hard work being done by these #HIMs and lead the PAX through the first installment of the #TripleT. …
Conditions: Unseasonably cool and beautiful (somewhere in the mid-60s) The Thang: Leave AO, running east on Devine Street Turn right on Kilbourne Turn right on Monroe Turn right on Harden Turn right on Devine Return to AO Four miles total Moleskin: YHC listened to the pax, who have developed a hatred for the “typical” Friday …
Trying to come up with a workout to challenge the DawnStrike pax is not always an easy proposition. So, flipping seemed like a fun activity for an early Saturday morning. Conditions: Mid-60s – pretty nice, really The Thang: Mosey around to the back of DHS by the brick pile and circle up Warm-up COP Mountain …
“Why did you want to climb Mount Everest?” This question was asked of George Leigh Mallory, who was with both expeditions toward the summit of the world’s highest mountain, in 1921 and 1922, and who was in New York. He planned to go again in 1924, and he gave as the reason for persisting in …
Nineteen men posted at The Mission today. Men from G.O.A.T., Strut, parts far and wide from the Lexington and Columbia Regions, and ofcourse the men of the Oliver Gospel Mission, men with addictions who participate in a rigorous program at the Oliver Gospel Mission. By the way, you’re a “member” of The Mission if you’ve …
In the later weeks of F3 Dads in ’16 there were some slim pickings. The last Q by YHC & Company had only 3 families there. So when 7am rolled around and YHC & company were standing there alone, YHC wasn’t too surprised. We hadn’t gotten the word out enough. Some schools may still be …
8 pax put in work on a straightforward run up and back on Trenholm. No turns, no brainpower needed. Just run. There was a little bit of mumble chatter as we started as the Scramble pax has gotten used to a Friday fast and flat 5k. Today was right about 4 miles. Fade to Black was …
12 men rose to celebrate Global Running Day. (Contrary to most of Stumblers’ belief, Global Running Day is for real and not a ploy of the Chinese, Russians, or Trump!) Conditions: Not normal June in Columbia weather The Thang: We ran the most unique Stumble route possible…THE TUNNELS! L out of AO R Chambly L …
Conditions: Cool and dry Tha Thang: 9 guys didn’t take the Twitter hints and showed up anyway for what promised to be a repetitive, hard workout. It didn’t disappoint, although admittedly it was not as brutal as I anticipated due to time limitations and having a good number of pax to split the load. Recently, …
Thursday morning at Thunder featured cooler weather and multiple opportunities that reminded us exactly who will be sweeping the Cavs this season in the NBA final. I don’t claim any NBA team, but I do know of a certain pax that might have King James tattooed somewhere on his body. Unfortunately, this particular pax was …
A throw-back to Hope Solo’s first Q to see the progress of the Pax since February, we brought back a slightly more difficult version of the Battle of Pine Street Hill. 15 PAX joined the Q on a perfect morning—60 degrees, some wind, and no humidity. There were no excuses for poor performance…except everyone’s soreness …
YHC has never liked the “F3 is like adult recess” familiar refrain. I guess I take it a little more seriously than “recess” (what?…me?…naw…). Heck, I even took recess seriously back in the day. It was time to go win something. #recesschamp Yeah, I know. Anyway…today at #Hammer really was like recess though. We ran, …
I’m putting out a call to all of F3 Nation to converge in Charlotte this July to FLOOD THE ZONE at an event started by one of F3’s own. This is the 16th year of the “24 Hours of Booty” that raises funds to fight cancer, and while it has historically been a cycling-oriented event, …
In the past my go to stumble route has been referred to as the republican “all right” 5k. All right turns throughout the neighborhood with minimal hills. This time 16 pax started left and stayed left the entire time. Olde night to old woodlands. Left to Saye Cut. Galway to garners ferry for a left …
The theme of today’s workout was high intensity cardio followed by lots of abs. Welcome to FNG who is now known as Boudreaux. Warmup: 15 squats IC, 10 mercans IC, 20 flutter kicks IC, 10 big boys OYO. The THANG: Using Hot Tub Hill, we sprinted about 40 yards uphill. At the top, we did …
9 PAX got out this morning. Lots of chatter. Work was done. Condition: breezy and cool. A normal June morning. The thang: Mosey to the brickpile and circle up. SSH x 50 in cadence LBAC X 25 each way Big Boys x 30 OYO in cadence Raise the Roof x 50 ‘Mericans x 20 OYO …
Conditions: Still nice, but won’t be long….. Leave school heading to Citadel Park Stop at Converse/Furman – 25 SSH IC, 30 arm circles IC, 30 squats IC, 30 mercen OYO At Park – Burnout pullups. Circuit 1 – 30 mercen, 30 lunges (15 each leg), 30 sit ups – repeat all, 3 times – lap …
Perfect Morning for an Electrifying Circuit BoardRead More »
Conditions: 65 and Breezy. 4 Pax follow Kitty on a familiar #Beastly jog off the beaten path. This was basically a repeat of a Q YHC did back in February and it was only 5 degrees warmer today than in February. The Thang: In Parking Lot SSH x 30 IC Mosey out of parking lot …
Hawg and Ronda had the co-Qs this past Saturday at Battle with a total of 12 PAX. First up, Hawg sent us through a grueling battle loop: Grab the bricks and mosey to the Battle loop. Circle up for 40 SSH IC and 4 count 25 FlutterKick IC. Upper body blowout: 10 pull ups, 10 dips, …
Conditions: Muggy and Steamy. Very muggy and steamy. 72 degrees.On Sunday night I asked the PAX if anyone was interested in an “off the books” circuit run on Monday morning to start the week off on the right foot. Crickets. Nothing but crickets. Stats did show up and we had so much fun on Monday …
10 men showed up to do some work at our beloved BrickPile. Always nice to have our Nan’tan join us and #Kotters to Ringer…good to see you brother. Conditions: June in Columbia; 72; (Holy Humidity) The Thang: Mosey to side/front of school for warm-ups 30 SSH 20 Mt. Climbers 20 IW Mosey to Daly/Kline for …
BrickPile takes a tour of the neighborhood…including Butler HillRead More »
In addition to The Mission, YHC has been a regular at Legion now for a few months. The time had come to step up for the VQ and get on the regular Legion rotation. Many have stated that the night before the VQ, that nerves are tense and sleep is a bit difficult. For …
VQ Explosion-Perezoso Dora Evolves To Intenso DoraRead More »
14 men rose…14 men did some stuff…14 men did it again…and again…and again. Conditions: June in Columbia, SC The Thang: Mosey to play ground SSH ICx20 Imperial Walkers ICx20 Mosey to Macon & Galway Carolina Dry Docks 15 OYO Mountain climbers 20IC Mosey to Macon & Cardiff 5 Merkins IC 10 Squats IC Mosey to …
YHC was called the Bullpen due to our fine Doctor Thurston saving lives and such. Conditions Humid and a delightful 72 degrees. Similar to taking a shower. But with no water. (Credit Splinter) The Thang All in cadence 3 count 25 slum dogs (calf raises) 25 squats 25 heel tap crunches 25 flutters Mosey to corner …
What a great morning to be out in the gloom. YHC asked yesterday in the group me if there was an interest in going off campus or staying on campus for the workout. No one expressed strong interest, so we stayed on campus. General discussion during the workout was to next time ask for the …
Great to see a couple new faces in the gloom on Sat. Good work out in by all. The Thang: Circle Up 40 SSH IC 25 Flutter Kick IC 20 IW IC 20 Superman IC 10 Lunge OYO 20 LBC IC Jog to back of school 20 DIPS IC 20 Incline Merkins IC 20 Flutter …
Hey guys, as some of you know I am a certifiable roller coaster nut and I have had the idea of a day out at Carowinds for F3 for a while now and I’m going to step out and see what happens. If you want to come, please respond in the comments below, even if …
F3 Carowinds Day! – 10.14.2017 – It’s The Great Pumpkin F3 Nation!Read More »
As most of you have notice, the nice spring mornings have yielded to some already brutal double H (hot and humid) mornings. Double H mornings make things harder. You simply can’t do the same thing when it’s 72 and humid versus 50 and cool. This can get frustrating as you watch your pace/energy/reps go in …
You are cordially invited to join us for the F3 Cola, Lake Murray, Lexington – Oliver Gospel Mission Fellowship Cookout at Pine Island on Friday June 30. We’ll kick off the festivities around 5pm and go till around 8. As part of our ongoing commitment to the men at OGM, we hold a 2ndF event every quarter …
YHC has written this BB many, many, many X’s. Cause The Mission AO and the Strut AO and the Depot AO and the Legion AO and Woodshed AO and the Boneyard AO and the Graveyard AO and the thirty others in Cola keep providing the same manna that many kids need that call themselves men. …
Battle Report 5/27/2017 This was our morning. Enough Said. 20 X SSH 50 X Merkins, BB Situps and Squats 10 BTTW 20 Pull-Ups 30 Dips 40 Sweat Angels 50 Monkey Humpers Lap Around the Battle Loop Bear Crawl to the speed bump, sprint 5 burpees—Crab Wak Back X2 10 Burpees the second time Box …
Conditions: 71 degrees, Muggy, but tolerableAs AOQ for Camden F3, YHC had to remind himself to schedule himself every now and again. It’s now been almost 5 months since the launch Camden F3, and the number of men showing up for the workouts has remained at an impressive level. As YHC was cooking dinner the …
Join F3York as we host our first ever CSAUP…the Mastodon. As F3York continues to grow, we decided that we needed to make a mark on the map with an insane (completely stupid) event. With the overwhelming amount of Pax getting into the ruck craze, a ruck inspired endurance event was conceived. This event will suck …
Ode to my virgin post 3 months ago under the watchful eye of the virgin Q that day…Harper Valley and the “Man in the Mirror”…I know what that man in the mirror looked like then (he almost died that day), I wanted to find out how the man in the mirror looks 3 months later. …
Our fearless leader left this week off of his extensive Q Schedule, so the faithful Pax who posted got smoked by the first thing that popped into Collar’s head on Tuesday (which was not easy) and they got YHC off the bench today. We went with some go-to Hammerstyle work this morning – ciruits, challenges, …