Always a pleasure to Q a workout. Even a bigger pleasure to experience a Q with your 2.0. Bullseye (13) says he thinks he is too big for F3 Dads (now that he has posted to Legion with YHC). Bean (11) was excited for her first Co-Q, but woke up with a 101 fever. She …
Back in the fall, @Belding introduced the pax to a mile-ish route close by that could be used for speedwork. YHC decided to bring it back on a Friday to keep the pax close together and provide a measuring stick for all paces. Conditions: Bit drizzly The Thang: All pax easy mosey together to Galway …
15 men including 1 FNG posted in the balmy gloom this morning at BrickPile wondering if their workout would be effective. It was for all involved, and they executed all that the Q could dish out. Mumblechatter was less than impressive – Cinder Blocks have a way of destroying your breathing pattern. It was a …
Cinder Blocks Prove Effective at The Columbia MothershipRead More »
The theme today was to use the four parking lots around our AO. The THANG: Parking Lot 1: As a warm-up, one partner ran around the parking while the other did squats. We repeated this with mercans, big boys, and SSH. Parking Lot 2: Parking lot 2 is a long stretch. Starting with the first …
11 members of the PAX ventured out on a humid June Saturday morning for a tour of the Camden churches. Given Faith is one of our 3 F’s, it was time to make a stop by several sanctuaries around town. With the high humidity levels and an extra warm warming, the PAX was able to …
Exit Crayton and jog down Coker stopping at Coker & Furman – 25 SSH IC Continue down Coker stopping at Wofford and Pine Tree Park – Run around the triangle and at each corner complete the following: 20 Mercans / LBCs / Squats 4 Sets Jog down Wofford and then halfway sprint to the stop …
Conditions: 78 degrees & humid.Disclaimer then mosey over to warm up area.WARMARAMAStart out with some much needed stretching SSH x 20 IC LBAC x 20 IC forward then reverse TTT x 20 IC Merkins x 25 OYO At this point Q announces there will be no block work today. Nervous mumble chatter from the PAX. …
The Pax showed up to a glorious crisp morning in the Gloom. The rare middle 60 temps and clear. A nice reprieve from the Famously Hot city we call home. . 14 Pax decided today was the day to get better The Thang: The Pax were promised a good time via the Tweeter Machine and …
9 brave souls entered the #gloom at #Legion for a guest Q by YHC. I teaser was sent out late the night before urging the pax to bring their Red Cards. Yep, a shopping spree to Target was on the docket on this cooler than normal morn… Conditions – 70 and, Pleasant??? The Thang: Depart …
What a four years for #Swampfox- The second AO of @F3Columbia and first AO to split from Brickpile. Great to see such good numbers this am and many faces from this past. Prom and YHC moved the bricks from the jungle and added a few more to new resting place and for the 4 year …
30 pax usher in the new bricks at #Swampfox’s 4th AnniversaryRead More »