• When: 06/24/2017
  • QIC: Mayhem
  • The PAX: Bolt, Ratchet, Wojo, Stats, Harper Valley, PTA, Cornwallis, Neon, Dufresne, Sacajawea, Major Gas,Skipper, Hope Solo, Mayhem


MERKIN MADNESS

Conditions: 78 degrees & humid.Disclaimer then mosey over to warm up area.WARMARAMAStart out with some much needed stretching SSH x 20 IC LBAC x 20 IC forward then reverse TTT x 20 IC Merkins  x 25 OYO At this point Q announces there will be no block work today. Nervous mumble chatter from the PAX. Q then announces there will be 250 Merkins completed by he time the workout is over. Good news is we’ve already done 10% of them.PAX lines up on Rectory for Indian Run. PAX heads toward Lyttleton & turns right. Continue to Chesnut again turn right. Continue up Chesnut until even with tennis courts. Mosey over to tennis courts for an intense Jacob’s Ladder.BLACK JACKPAX lines up down one side of tennis court. Everyone does 20 Merkins then jogs to other side of tennis court & does 1 Bobby Hurley. Jog back to other side for 19 Merkins. Back to other side for 2 Bobby Hurleys. Rinse & repeat until each person gets down to 1 Merkin & 20 Bobby Hurleys.NOTE: about halfway through the exercise some PAX members were wanting to stop & get the blocks!Mosey over to gazebo for more BLACK JACK This time start out with 20 dips off of benches then 1 step up onto gazebo wall. Again rinse repeat decreasing the dips by one & adding one step up each round.Because time was becoming an issue & we still had 15 more Merkins to complete, Q called an end to the BLACK JACK. There were no complaints about not completing the exercise.PAX heads over to open area to finish up.Flutter Kicks x 20 ICFinal 15 Merkins OYO this time the diamond variety BBSU x 20 OYO LBC x 40 OYO High Plank Low Plank High Plank Rt arm up High Plank Left arm up High Plank IW x 20 IC Sea Lion Golf Claps x 10 each leg OYO Mosey back to shovel flag for Count O Rama & COT & prayer. During announcements Wojo encourages the PAX to read the recent Backblasts from our Lexington brothers as they remember our fallen brother, Cheech.As always…it’s an honor to lead such a fine group of men. YHC Mayhem.

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