The quest for the perfect Q continues…. YHC had signed up to cover the Q at Urban Legend a while back and ended up on the IR so Urban Legend still had a Q on the ledger as a receivable. Upon review of the Google Doc Q-Sheet, only Christmas Eve and New Year’s Eve were …
YHC was an emergency fill-in for two sick Pax (Pondo was scraping the bottom of the barrel). Anyway, 7 Pax braved the rain to post at the very last, year-end Woodshed block fest. A good time was had by all. Quickly, while we had a break in the rain, run to the brick cage …
This morning proved itself to be somewhat tricky with the weather. YHC had an ace in the hole for an epic beatdown to close out 2021 but after further thought, decided it would make a great CSAUP event (more details to follow). So after some last minute consideration, it was decided that we would do …
3 PAX Say Goodbye to 2021 with a Countdown Beatdown at SurgeRead More »
Weather Conditions: 64° & rainy It was another glorious morning as 10 strong pax came together for one last Shawshank boot camp before we close out 2021. No rainy conditions were going to stop this lively bunch as they all knew the pristine conditions of the Shank Shelter were an obvious choice for an inclement …
Weather: 66 degrees, Rainy Due to inclement weather YHC wasn’t sure how much participation the Arena would have today, but Rock Drop and The Hedges proved faithful. Rock Drop and YHC are proud Citadel Bulldogs, and The Hedges is a good Georgia Bulldog. Given the intermittent and sometimes heavy rain this morning we stayed close …
Dad (Peachy) is out of town this week so the kids decided to run a different route this AM. Pass Ball led us to every bit of elevation in Gilbert. Good fellowship run that saw an #Elvis and almost a #Graceland. Conditions: 64 degrees The Thang: Disclaimer, BOM The Route: Turn left out of old …
Website not formatting properly, cobains. Conditions: 62 in late December, ridiculous Disclaimer Vocal Musical Interlude Tha Thang: So on January 4, 2015, I had the privilege of Co-Qing a BC with Cornstache. At the time, there was always a theme. As I picked this Q up with about 12hrs leadtime, I decided to …
Great crowd this AM posted to get a little snotwoggled in this December heat. We totaled a little over 2 miles during bootcamp and did a few burpees and other fun exercises. YHC stole Squat Squat Jumps from Chedda. Those are fun. Hell, everything was fun today. It felt a little old school. The last …
YHC has been a no show for a while at The Bounty. Good to be back leading this morning in the gloom. Good group that wasn’t afraid to put in some hard work. Here’s how it went. Disclaimer Opening Prayer Warm Up – 800M Track Suicides 100M hard then mosey back 200M hard then mosey …
12/21…Conditions: cold 34° 12/23…Conditions: 33° No FNGs Disclaimer (12/21 and 12/23) COT/PRAYER The thang (12/21), Santa’s Sack Warm up exercises as usual Santa showed up to get in a little pre-Christmas workout and get ready for his big night. Santa knew that the pax would be eager to help him get ready. But they needed …
12 Days of Christmas is a popular workout routine this time of year. So that is what we did. Except we spun it around and did it backwards. Why, you ask? More reps! So… 1 minute warning, no FNGs, disclaimer, quick prayer Take a step back to enlarge the circle and warmup with… 12x SSHs …
Talk of cancelation of Wednesday’s IR was met with a dissenting GIF from Hemingway that led to an invite to Cromp which was met with another dissenting GIF from Hemingway which led to YHC agreeing to meet Hemingway at IR at 6am. It was an easy 5 miler with plenty of 2ndF. It was a …
12/9/21 Turning Point Boot Camp wo Weather: 43 degrees and slightly breezy. Perfect weather for extra layers. It’s been a minute since YHC has led a boot camp, but a recent role call asked pax to step up and fill the Q sheet up until the new year. YHC decided today was the day. Disclaimerprayer …
THE WEATHER: A Cold 35 Degrees DISCLAIMER & PRAYER: THE THANG: Mosey of to brick pile and grab a couple of bricks. Mosey back to the bridge where a white board and a timer has been pre-positioned. Do 3 sets of each exercise. 40 seconds of work / 10 seconds of rest. After third exercise …
CONDITIONS/FORESKIN Slightly cloudy, ~37 degrees, but felt a bit warmer than that. It seems to always be warmer than you think once you get to working out. A lot of us were shedding outer layers only a few minutes in. I’m getting ahead of myself, however. When the Q arrived about a minute late, all …
Following disclaimer and prayer, the Pax headed toward the bus loop, stopping at the gate for a quick warmup. After some ssh, ttt, iw, wm the mosey continued to the top of the hill in the loop and circle up up. Christmas movie trivia ensued. Each Pax got a question. If answered correctly 5 reps …
Six pax joined Duraflame for workout under the full December moon. – Disclaimer / Prayer– Mosey around front parking lot to breezeway – People’s chair– Bear crawl– People’s chair – 11’s (incline merkin, big boy sit ups) – Mosey to middle walk way in front of MES – calf raises (3 sets) – shoulder …
Disclaimer, Apologies for those who attended last Saturday Stretches Left over Right, Right over Left, middle The Gift of Blocks! I’m averaging one block break per year so here are my 5 new contributions 12 Days Divide in to two teams Toss Frisbee to number, do that “commute” to that spot and do 12 reps …
Conditions: 51 degrees and clear -Introduction This morning’s workout came about after YHC remembered a painful visit to Blackbeard’s Revenge of Murrells Inlet two summers ago. Based on the vacation visit, the workout was pretty easy to remember after all this time because A, it was difficult and B, only 4 exercises. Of course, enough …
An unseasonably warm December morning greeted the 7 pax who took the Red Pill and posted at UL. YHC felt confident this one was going to be pretty terrible because Butler St was involved. The pax worked hard, gutting out a true snotwoggler. YHC expresses sincere cobains for losing the perfect Q about 15 minutes …
Weather: Clear. 41 degrees. No wind. Started the morning off with a Crab Daddy sighting as he rucked his way past us, while we got ready to start. Teddy was around the campus being a caring dog dad for the duration of the workout. He jumped in when we were nearby but his focus was …
A little warmer temps this morning brought 13 men to The Hollow for scheduled maintenance. Kudos to the 3 SLs that woke up early. The warm up lived up to it’s name. IntroDisclaimer (safe word: sweater vest)FNG: 0PrayerCOPSSH x 15 ICMTN climbers x 15 ICPlank jack x 15 ICTTT x 10 ICFREE STRETCH x 2 …
Great time today at the Shank, although a very un-jolly crowd during this Christmas season, as the rookie AOQ trys to finds his stride. but all that quickly subsided once we got down to business, except for the occasional, varying insults hurled my way (“Brick you suck”, “150 burpees?! , etc…). Also, a few failures …
Great times today at Beechwood! The good men of CAT graced us with their presence today and YHC was glad to see them! This is YHC’s last Q of the year and the goal was to end on a good note. The suck factor was high today on this one, going to need to bring …
Showed up at BeechHouse and a CAT Convergence Broke OutRead More »
There was a chill in the air and frost on the ground, HIM’s were all around to be found. Past AOQ’s were a-plenty, as seen by the drone, Lego, Coon Dog, Ken Doll, Dunphy, and Cheers (minus his stone). Studly pax also posted in spite of the chilly conditions, Solid mumblechatter was heard keeping up …
YHC is now kidney stone free and was ready to lead the PAX at Bounty. This is always a tough workout and fun to lead. Great work today to all of those that posted! Here’s how it went: Conditions: Clear, low to mid 30’s Disclaimer/Prayer Light mosey for 400m around track The Thang 400m intervals; …
CONDITIONS 60+ degrees and moist….typical winter in SoCarl (no quite as cool sounding as “SoCal”, but maybe it will stick…we’ll see) WARM UP Most of the PAX did the #DepotDoubleDown and ran for varying distances of 3-8 miles, including m’boy Lap Dog (who skipped out on the hoops). M’boy Buddy Love, who recently got rid …
YHC planned for a dry workout this morning. No rain made that easier than expected. Well, it rained a little during the COT – just enough to get us damp before getting into our cars. Anyways, here’s how things went down this morning at Urban Legend… Weather – chilly, about to rain 1 minute warning, …
The Hammer Boys got after it this morning, and the Gloom was in TOP Gloom form. 9 weirdos emerged from the chilly fog and confronted some physical fitness work. Here’s what we did — Conditions: A foggy 40 degrees The ThangGet Cinder BlocksCusack Mosey to Tennis Courts Warmup Drills: Backpedal into Sprint x4, Shuffle into …
Weather Conditions: 40° & extra gloomy It was a glorious, extra gloomy morning as 9 pax came together full of vigor and excitement for whatever was in store for bootcamp. Since the relocation of the beloved block pile, YHC has not attempted to bring back the popular Circuit of Pain. The plan this morning was …
Conditions: 40 degrees and foggy No FNGs Disclaimer COT/prayer Warm up SSH 10 4ct IC 10 imp walkers 4ct IC TTT 4ct IC fully erect Tinkle style 10/10 forward/ rev LBACs 4ct IC 10 copperhead squats 4ct IC The thang, YHC did this a few weeks ago as an endurance workout on a …
Five Pax slipped out of the fartsack on this, the day that marked 80 years since the attack on Pearl Harbor. Disclaimer Prayer Declaration: THIS IS NOT A DRILL!! 5 Burpees OYO where we stand Mosey to the stairs adjacent to the track, stopping 4 more times for 5 Burpees OYO. Circle up for Overhead …
WEATHER: Windy 50 Degrees Disclaimer and Prayer THE THANG: Mosey to large soccer Field. COP SSH x30 Frankensteins toward the sideline. turn around and for Buttkicks to center of field. Team up in groups of 3. #1 Pax and sideline and #2 & #3 Pax at other sideline. Pax #2 sprints to sideline. Pax #1 …
Crypt Twitter pleaded yesterday for a substitute QIC so YHC took it. Always good to see the men of Crypt. YHC reminded the pax today is the 80th Anniv of the bombing of Pearl Harbor. Conditions: low 50s The Thang: Disclaimer, BOM Warm up mosey around the parking lot Dynamic Stretches Mosey toward breezeway 11s: …
Whaler PAX – 22 Announcements Prayers Weather Dufresne BBQ Fundraiser this Saturday for Pastor at New Hope Neon – Godspeed on his continued recovery Clear, 42 degrees “..Not a chill to the winter but a nip to the air..” Harper Valley Camden State Championship on Friday @ 2pm Good Luck Skip ! …
A truncated version of one of the QIC’s workouts from September, this one was just as tough—just a lot less humidity. The Run: Head to Intersection of Rectory/Lyttleton. First Stop: 25 Sumo squats. Run to Hampton/Jordan: 25 Mountain Climbers. Run to brick wall on Broad: 25 Decline Merkins. Run to Archives. The Thang: Laps around parking lot—up stairs and down each time you come around. Every Minute On the Minute (EMOM), …
Intro:3 PAX showed up to get better. The rest of Depot took the easy way out – unless you were somewhere else like sandbags – then bravo to you. Disclaimer: This is not planned since the Q didn’t show; don’t hurt yourself. I am not a professional. Nobody cares; keep working. COP:Little Arm Circles x …
It was good to be back at Shawshank after being on IR for the last month. These knuckleheads never disappoint. Hash and Rice did about half the exercises but did have a good zinger after YHC’s well thought out Devo. Coon Dog never took a breath for 45 minutes and opted to talk the entire …
This morning YHC woke up another year older but ready to take to the gloom to bring the men of Surge something a little different and little bit fun. As we are getting close to the end of another football season and the weather was just perfect for it YHC wanted to relive some youth …
7 PAX Celebrate 42 Years With Some Stretching and Flag FootballRead More »
YHC has been out of the fold for a large part of this year and has been lacking motivation. The only way to fix that was to get on the schedule and Q. With that in mind, the plan was to take an old school weinke on the road to try to get the engine …