12 Days of Christmas is a popular workout routine this time of year. So that is what we did. Except we spun it around and did it backwards. Why, you ask? More reps! So… 1 minute warning, no FNGs, disclaimer, quick prayer Take a step back to enlarge the circle and warmup with… 12x SSHs …
Talk of cancelation of Wednesday’s IR was met with a dissenting GIF from Hemingway that led to an invite to Cromp which was met with another dissenting GIF from Hemingway which led to YHC agreeing to meet Hemingway at IR at 6am. It was an easy 5 miler with plenty of 2ndF. It was a …
12/9/21 Turning Point Boot Camp wo Weather: 43 degrees and slightly breezy. Perfect weather for extra layers. It’s been a minute since YHC has led a boot camp, but a recent role call asked pax to step up and fill the Q sheet up until the new year. YHC decided today was the day. Disclaimerprayer …
THE WEATHER: A Cold 35 Degrees DISCLAIMER & PRAYER: THE THANG: Mosey of to brick pile and grab a couple of bricks. Mosey back to the bridge where a white board and a timer has been pre-positioned. Do 3 sets of each exercise. 40 seconds of work / 10 seconds of rest. After third exercise …
CONDITIONS/FORESKIN Slightly cloudy, ~37 degrees, but felt a bit warmer than that. It seems to always be warmer than you think once you get to working out. A lot of us were shedding outer layers only a few minutes in. I’m getting ahead of myself, however. When the Q arrived about a minute late, all …
Following disclaimer and prayer, the Pax headed toward the bus loop, stopping at the gate for a quick warmup. After some ssh, ttt, iw, wm the mosey continued to the top of the hill in the loop and circle up up. Christmas movie trivia ensued. Each Pax got a question. If answered correctly 5 reps …
Six pax joined Duraflame for workout under the full December moon. – Disclaimer / Prayer– Mosey around front parking lot to breezeway – People’s chair– Bear crawl– People’s chair – 11’s (incline merkin, big boy sit ups) – Mosey to middle walk way in front of MES – calf raises (3 sets) – shoulder …
Disclaimer, Apologies for those who attended last Saturday Stretches Left over Right, Right over Left, middle The Gift of Blocks! I’m averaging one block break per year so here are my 5 new contributions 12 Days Divide in to two teams Toss Frisbee to number, do that “commute” to that spot and do 12 reps …
Conditions: 51 degrees and clear -Introduction This morning’s workout came about after YHC remembered a painful visit to Blackbeard’s Revenge of Murrells Inlet two summers ago. Based on the vacation visit, the workout was pretty easy to remember after all this time because A, it was difficult and B, only 4 exercises. Of course, enough …
An unseasonably warm December morning greeted the 7 pax who took the Red Pill and posted at UL. YHC felt confident this one was going to be pretty terrible because Butler St was involved. The pax worked hard, gutting out a true snotwoggler. YHC expresses sincere cobains for losing the perfect Q about 15 minutes …