Weather was excellent, 60ish and dry. After a couple weeks chasing the Gauntlet followed by a week of travel and other conflicts, this was the first two post week for me at TurningPoint in nearly a month. Tuesday was me and AOQ ET. At 5 am this morning it was ET and I again the …
Nice dry spring Tuesday morning at Turning Point. Myself, LizardMan & Canseco all roll into the AO at 4:59 and find GlowWorm standing alone in the parking lot. I’m convinced had we been 70 seconds later he would have started the workout on his own. Cars were parked, disclaimer given, prayer said and the group …
Hoodie and sweats weather. Disclaimer and prayer then moseyed to the tops of the parking deck for a warmup. SSH, TTT, HB, OHC 15 ic. Mosyed to the Icehouse for exercises up and down the steps. Up: mercan, squat, bbsu, 5 ea on each step to top, plank for six. Down: single leg squat, 1 …
Cool morning, hoodie and sweats weather. Thunderstorm the evening before had the grass areas a little damp. 5 am disclaimer delivered and prayer said. Pax then moseyed to the teachers lot for warmup. Warmup: ssh, raise the roof jack, attack jack (thanks to RockDrop for the new exercise),ttt, wm, mtn climber each 10 ic. Wrapped …
Low 50s, cloudy, still dry for 4 Pax that chose the harder thing this morning. 5 am disclaimer and prayer followed by most to the back lot for warm up. Warm ups included 15 reps today of ssh, ttt, ohc, slo mo squat, mercan, Michael Phelps. Wrapped up with some world’s greatest stretch. Moseyed to …
An anti runner friendly workout was promised along with the opportunity to request playlist additions. 3 Pax joined me at 5 am to see what it was all about. Weather was great, shorts, long sleeves and a light gator over the ears. Started with disclaimer prayer and moseyed to the teachers lot for some warmup. …
Weather, clear, 30s, calm wind Disclaimer at 5 am then off to the teachers lot for warmup. SSH, WM, TTT, LBAC, OHC, LBAC, SloMo Squat, SloMo Mercan Off to the block pile for a coupon. (Path to the blockpile is holding up nicely.) With a block each, the Pax line up on the base line …
Weather: dry, low 60s, felt great One minute use called at 4:59 followed by disclaimer and prayer at 5:00. Moseyed to teachers lot to warmup. Ssh x 10 ic, mercan x 5 oyo, ttt x 10 ic, squat x 5 oyo, lbac x 10 ic forward and reverse, burpee x 5 oyo. Moseyed to blockpile …
The PAX: Pick Axe, Canseco, Booster, Butter Maker, Simon Says, Danceoff, Stars & Stripe The Thang Disclaimer/PrayerMosey to teacher parking lot: Stretch & Warmup– side straddle hop x 10– through the tunnel x 10– windmills – arm circles (forward)– overhead clap– arm circles (reverse)– imperial walkers Mosey to basketball court: pair up – big …
Conditions – dry, temp avg Disclaimer and prayer at 5 am sharp. Group moseyed to teachers lot for warmup. Ssh, ttt, lbac, oh claps. Headed to block pile for a coupon then lined up on the edge of the bb court. Workout consisted of ladders of 30 reps then farmers carry to opposite end …