• When: 2024-03-01
  • QIC: PickAxe
  • The PAX: KenDoll, PickAxe

An UL Kind of Friday

Hoodie and sweats weather.

Disclaimer and prayer then moseyed to the tops of the parking deck for a warmup. SSH, TTT, HB, OHC 15 ic.

Mosyed to the Icehouse for exercises up and down the steps. Up: mercan, squat, bbsu, 5 ea on each step to top, plank for six. Down: single leg squat, 1 ea and 2 decline mercan. Up: incline mercan, Gas pump, box jump, 5 ea on each step to top, plank for six. Down: same as previous. Moseyed to top and out to main st then back to hwy 6. Turned down 6 to the street behind the county blgd, turned left. Did a burpee as light poles were passed. 

Back at the flag for mary; fk, crunchy frogs, lbc. Finished with worlds greatest stretch.

Countarama, namearama, announcements, prayer requests

Devo: James 16:33 Difficulties help us to grow.


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