Hoodie and sweats weather.
Disclaimer and prayer then moseyed to the tops of the parking deck for a warmup. SSH, TTT, HB, OHC 15 ic.
Mosyed to the Icehouse for exercises up and down the steps. Up: mercan, squat, bbsu, 5 ea on each step to top, plank for six. Down: single leg squat, 1 ea and 2 decline mercan. Up: incline mercan, Gas pump, box jump, 5 ea on each step to top, plank for six. Down: same as previous. Moseyed to top and out to main st then back to hwy 6. Turned down 6 to the street behind the county blgd, turned left. Did a burpee as light poles were passed.
Back at the flag for mary; fk, crunchy frogs, lbc. Finished with worlds greatest stretch.
Countarama, namearama, announcements, prayer requests
Devo: James 16:33 Difficulties help us to grow.