AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Betty Crocker PAX: Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER. Nupe WARMUP: yes THE THANG: run / walk. 88 beats / min on the metronome. Discussed a variety of topics including but not limited to merino wool, indirect & direct grilling, travel, and workout attire :alert: ANNOUNCEMENTS :alert: …
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Stretch then walk THE THANG: Run, walk some, discuss the finer things in life. :alert: ANNOUNCEMENTS :alert: : Big moon this morning! COT: Trust me, there was a COT.
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 DISCLAIMER WARMUP: yes THE THANG: ran miles. Saw massive dead turtle. One pax swallowed a fly :alert: ANNOUNCEMENTS :alert: : COT: mark 1:1
AO: raw Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Lemmy, Someone in a white pickup honked driving by. FNGs: None COUNT: 5 DISCLAIMER No. we all know it. I’ll do better next time. WARMUP: None that I’m aware. THE THANG: Run/Swim :alert: ANNOUNCEMENTS :alert: : Around The Crown is Sunday September 1. Still room. COT: Thank …
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto FNGs: None COUNT: 2 DISCLAIMER WARMUP: Gepetto? Yes. Rudder? No THE THANG: Miles in the gloom. Two pax ran separately together. :alert: ANNOUNCEMENTS :alert: : None really COT: Thanksgiving prayers for this new day! YHC struggled to stay awake this morning after waking up at 3:30. If I …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 5 DISCLAIMER: Yes WARMUP: yes THE THANG: running :alert: ANNOUNCEMENTS :alert: : n/a COT: how can we practice faithfulness to others today? How are we receiving faithfulness today? Gal5 / 3 John 1-8
AO: raw Q: Betty Crocker PAX: Betty Crocker, Bush, Gepetto FNGs: None COUNT: 3 WARMUP: yes THE THANG: running :alert: ANNOUNCEMENTS :alert: : blackberry picking this weekend at cedar creek. Gepetto working details for 50 mile ruck in Nov. sawmill needs a camping trip this fall COT: be thankful
AO: raw Q: Gepetto PAX: Lemmy, Betty Crocker FNGs: None COUNT: 3 WARMUP: yes, a few stretches THE THANG: RUN!!! :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5K, sign up today!!! COT: thank the lord for placing the right people in our lives at the right time.
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Valdez, Gepetto FNGs: None COUNT: 5 WARMUP: Gepetto did enough for the rest of us. THE THANG:Valdez ran to AO and joined YHC & Betty Cobbler. Gepetto & Lemmy met us at the finish :alert: ANNOUNCEMENTS :alert: : COT: Prayers for Goodspeed & Teddy. Prayers of …
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: LOL THE THANG: Everybody run! :alert: ANNOUNCEMENTS :alert: : Scandinavian relay approaches! COT: Prayers for all our brothers who are married and navigating troubled waters. And thanksgiving for the bountiful blackberry harvest. At $15 per quart. $22 for Bush.
AO: raw Q: Gepetto , Lemmy PAX: Gepetto, Lemmy FNGs: None COUNT: 2 WARMUP: Minimal as we were racing the storm! THE THANG: Route cut short due to incoming storms. 7 miles of work completed. :alert: ANNOUNCEMENTS :alert: : The hardest part of running in the rain is taking that first step. Do the hard …
AO: raw Q: Betty Crocker PAX: Bush, Cheesesteak, Betty Crocker, Gepetto FNGs: None COUNT: 4 WARMUP: life stretching THE THANG: ran 3.5 and up :alert: ANNOUNCEMENTS :alert: : BUSH SENT US HOME WITH AWARD WINNING BANANA NUT BREAD BAKES YDAY. AMAZING WORK! COT: give us grace and peace with those we come in contact with. …
AO: raw Q: Goodspeed PAX: Betty Crocker, Gepetto FNGs: None COUNT: 3 WARMUP: None THE THANG: Run Miles :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k COT: At Coffeteria
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy, Gepetto FNGs: None COUNT: 5 WARMUP: We never do. Gepetto probably did. THE THANG: Miles. Lots of miles. :alert: ANNOUNCEMENTS :alert: : Running opportunities throughout the week. COT: Prayer that God is slow to anger and continues to forgive us.
AO: raw Q: Gepetto PAX: Gepetto FNGs: None COUNT: 1 WARMUP: a few stretches then its go time THE THANG: run the greatest route at R@W :alert: ANNOUNCEMENTS :alert: : none COT: point of trust
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Some light jogging for about 10 seconds. THE THANG: One ran about 8 miles. The other did some of that, and a few laps around the track. :alert: ANNOUNCEMENTS :alert: : There will be more running on Wednesday. COT: Since we had double …
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy FNGs: None COUNT: 3 WARMUP: Gepetto ran 4 miles. Lemmy ran 2 miles. Rudder climbed out of his car. THE THANG: Run 4ish miles TIL: Sodium can’t get into the muscle if the potassium don’t get out the way! :alert: ANNOUNCEMENTS :alert: : COT: Prayers that Gods …
AO: raw Q: Gepetto PAX: Rudder (WeaselShaker), Cheesesteak FNGs: None COUNT: 3 WARMUP: 1.5 miles because R@W starts at 5 THE THANG: Back for PAX who start R@W at 5:15 for the dumbell loop. Rudder surprised us on the upper loop that we had to do a double upper loop to get 4.5 miles. Cheese …
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Ran together for about 3 miles. THE THANG: One kept going for another 3 miles; the other ran around and around the track. :alert: ANNOUNCEMENTS :alert: : Taking credit for R@W West post. Whenever two or more gather… COT: Safe travels to Iowa …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 3 WARMUP: Lemmy Ran THE THANG: Snowden and Rudder ran with Lemmy ANNOUNCEMENTS: what you heard was www.allaboutbirds.org/guide/Chuck-wills-widow/id COT: prayers for the middle east and gepetto’s knee
AO: raw Q: Rudder (WeaselShaker) PAX: Betty Crocker, Bush, Lemmy FNGs: None COUNT: 4 WARMUP: Lemmy’s warma-rama was running across the damn and circling back for YHC!! YHC warma-rama was help crew hand load pipe, fittings and a 300 lb dry pipe control valve that was supposed to be delivered to the jobsite!! BC & …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Bush, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: minimal THE THANG: run at least four ANNOUNCEMENTS: n/a COT: be thankful today!
AO: raw Q: Rudder (WeaselShaker) PAX: Lemmy FNGs: None COUNT: 2 WARMUP: 3 miles for Lemmy. Drive to AO for YHC THE THANG: Run. Circle K. Run ANNOUNCEMENTS: COT: Change into dry clothes for Bible study
AO: raw Q: Snowden (Weasel Supporter) PAX: Betty Crocker, Valdez, Lemmy, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Eat a filling meal. THE THANG: Run ANNOUNCEMENTS: None COT: Gratitude for our brothers Valdez and Betty Crocker. Devo Numbers 31:17-18. Some verses don’t go well on cross stitched pillows. They run very counter to …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 2 WARMUP: lemmy ran before. not me THE THANG: 4.38 miles. ANNOUNCEMENTS: where’d lemmy go? COT: he left for work. exactly like he said.
AO: raw Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 4 WARMUP: Two pre-runs THE THANG: Run another 45 minutes ANNOUNCEMENTS: I don’t remember any. COT: Gratitude is the antidote to anxiety and cloth-tearing.
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: The call it LongCreek, because you long for a friend. THE THANG: Lean into your despair. Run with the power of a sad person. ANNOUNCEMENTS: To whom? COT: Good thing I didn’t prepare 12 cakes of unleavened flour like Aaron …
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: ✌️ WARMUP: Read in my car THE THANG: 3 miles d2d recovery pace ANNOUNCEMENTS: COT: thanks for running with the other guy!
AO: raw Q: Betty Crocker PAX: Betty Crocker FNGs: None COUNT: 1 WARMUP: minimal THE THANG: easy pace. Left foot became wet 1.4 in the route. Right foot shortly after. ANNOUNCEMENTS: blade runner is Wednesday COT: Read James 1 today
AO: raw Q: Rudder (WeaselShaker) PAX: Cheesesteak, Lemmy FNGs: None COUNT: 3 WARMUP: Lemmy ran a loop before the run. Cheesesteak ran to AO. So YHC only one who hasn’t bought into the warmup nonsense THE THANG: All pax stuck together for 4 point something miles. Discussed upcoming track meets. ANNOUNCEMENTS: Swiftys have to wait …
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Snowden (Weasel Supporter), Betty Crocker, Rudder (WeaselShaker) FNGs: None COUNT: 4 WARMUP: Greet your neighbor THE THANG: Some walking Some running. Some laughing at Rudder’s joke. ANNOUNCEMENTS:. Please no flowers for Gepetto’s mother in law. The cat eats them. Gepetto can you remind us of her …
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Cheesesteak, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Say hello to Lemmy THE THANG: Run 4 miles. More if you want. ANNOUNCEMENTS: St Jude fundraiser FMJ COT: Prayers for Gepetto and Elizabeth and the loss of Collette. Prayers for Rudder’s buddy Scott.
AO: raw Q: Betty Crocker PAX: Gepetto, Goodspeed, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: minimal THE THANG: miles ANNOUNCEMENTS: COT: read Prov 17:17 & 17:22
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: run ANNOUNCEMENTS: COT: have a thankful heart
AO: raw Q: Snowden (Weasel Supporter) PAX: Snowden (Weasel Supporter) FNGs: None COUNT: 1 WARMUP: Look around… bright eyes THE THANG: Run COT: Lamentations
AO: raw Q: Lemmy PAX: Lemmy FNGs: None COUNT: 1 WARMUP: Ease into it. THE THANG: Ran 8.5 kilometers ANNOUNCEMENTS: http://www.youtube.com/watch?v=tsk-7UujA80 COT: Is a single point a circle? Maybe if I’m round enough.
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 THE THANG: run 45 minutes at least. COT: for sure
AO: raw Q: Lemmy PAX: Goodspeed FNGs: None COUNT: 2 WARMUP: Roll to Wyndamere THE THANG: Step out of car and put 1 foot in front of the other ANNOUNCEMENTS: COT:
AO: raw Q: Snowden (Weasel Supporter) PAX: Valdez, Snowden (Weasel Supporter), Lemmy, Gepetto, Cheesesteak FNGs: None COUNT: 5 WARMUP: no! THE THANG: 5 miles at 9:20 pace ANNOUNCEMENTS: Blythewood Backpack Ministry boxes. sponsor a box. $60 split up among however many folks feel like donating. Feed a local family over christmas break. COT: prayers for …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
AO: raw Q: Gepetto PAX: Goodspeed, Lemmy, Cheesesteak, Rudder (WeaselShaker), Ramjack FNGs: None COUNT: 6 WARMUP: A few stretches to the left and a few stretches to the right. THE THANG: Run miles at a start time that’s convenient for you. ANNOUNCEMENTS: see that channel COT: yes
AO: raw Q: Snowden (Weasel Supporter) PAX: Ramjack, Haggle, Snowden (Weasel Supporter), Lemmy FNGs: None COUNT: 4 THE THANG: Greet Haggle! Welcome back friend!!! Ramjack and Haggle took off on a route. Lemmy and I took off on a route. Old achy joints were babied. Conversations were had. Miles were run. …
AO: raw Q: Gepetto PAX: Lemmy, Valdez, Goodspeed, Cheesesteak, Shuttlecock FNGs: None COUNT: 6 WARMUP: a few stretches then off to explore a new route. THE THANG: many diffrent distances and routes today. Shuttle even posted remotely from the Sawmill AO. I see you on Strava! ANNOUNCEMENTS: none COT: attendance counted via Strava. prayers for …
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Ramjack, Snowden (Weasel Supporter), Lemmy, Goodspeed FNGs: None COUNT: 5 WARMUP: Get dressed, put on your shoes THE THANG: Run!!!!!! ANNOUNCEMENTS: check the slack channel sharing the name of this heading COT:. gratitude
AO: raw Q: Valdez PAX: Snowden, Gepetto, Ramjack, Cheesesteak, Betty Crocker, Lemmy FNGs: None COUNT: 7 WARMUP: Needed. It was cold out THE THANG: Run ANNOUNCEMENTS: COT: 👍🏻
AO: raw Q: Gepetto PAX: Lemmy, Valdez FNGs: None COUNT: 3 WARMUP: yes THE THANG: run miles ANNOUNCEMENTS: none COT:warm up
AO: raw Q: Gepetto PAX: Lemmy, Snowden, Ramjack, Cheesesteak FNGs: None COUNT: 5 WARMUP: some do THE THANG: run ANNOUNCEMENTS: none COT: prayers for a safe week
AO: raw Q: Goodspeed PAX: Gepetto, Lemmy, Cheesesteak, Betty Crocker, Valdez, Ramjack FNGs: None COUNT: 7 WARMUP: Show Up THE THANG: Run miles ANNOUNCEMENTS: COT:
AO: raw Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker, Snowden, Ramjack FNGs: None COUNT: 6 WARMUP: a little bit THE THANG: put in miles ANNOUNCEMENTS: 5k in Elgin on Saturday, perfect PR weather! COT: yes, pray that Betty has patience and is polite to his bosses boss this week.
AO: raw Q: Snowden PAX: Ramjack, Betty Crocker, Goodspeed, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: Run THE THANG: Run! ANNOUNCEMENTS: Run!! And go to IPC tomorrow. COT: Betty Prayed
AO: raw Q: Gepetto PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: some THE THANG: run ANNOUNCEMENTS: none COT: have a safe Labor Day
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: no THE THANG: running ANNOUNCEMENTS: phili cheese night at chubbys tonight. Iron pax otw. COT: lemme brought bananas for pax
AO: raw Q: Grouper PAX: Valdez, Goodspeed, Betty Crocker, Gepetto, Lemmy, Cheesesteak FNGs: None COUNT: 7 WARMUP: no THE THANG: running MARY: ANNOUNCEMENTS: COT:
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
AO: raw Q: Lemmy , Snowden PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Gepetto, Grouper FNGs: None COUNT: 7 WARMUP: Maybe Gepetto; otherwise no. THE THANG: A couple ran; some other ran; another also ran. At Windermere. ‘Cause it’s in the name. R@W. MARY: No. It’s not in the name. ANNOUNCEMENTS: No new announcements, to my …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Cheesesteak, Gepetto, Soft Kitty FNGs: None COUNT: 5 WARMUP: yes THE THANG: run / walk up to 4.5mi. Various paces and mileage MARY: no ANNOUNCEMENTS: soft kitty getting married Saturday! Crazy train at sawmill tomorrow COT:
AO: Raw Q: Snowden PAX: Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Dynamic Stretching Before the Bell Tolls THE THANG: Run Some Push hard at the end. MARY: Receive Lettuce and Basil from Goodspeed. ANNOUNCEMENTS: Mealtrain for the church key family COT:Prayers for the PAX and self control. Keep your options …
AO: Raw Q: Gepetto PAX: Betty Crocker, Goodspeed, Snowden, Lemmy, Valdez, Gepetto FNGs: None COUNT: 6 WARMUP: some ran THE THANG: all ran MARY: none ANNOUNCEMENTS: Big one tommrow at Sawmill you dont want to miss this one. I promise it’s not about running or wanting you to sign up foe some stupid event. COT: …
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Betty Crocker, Valdez, Gepetto, Lemmy, Goodspeed FNGs: None COUNT: 6 WARMUP: THE THANG: run MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Snowden PAX: Goodspeed, BunkBed, Snowden FNGs: None COUNT: 3 THE THANG: 4.22 miles of hills, bad jokes, heavy breathing, and story telling with Goodspeed and bunkbed. ANNOUNCEMENTS: Lighthouse for life hole diggin’ F3 columbia shirt order. COT: Prayers for sweet tarts son Isaac.
AO: Raw Q: Betty Crocker PAX: Goodspeed, Gepetto, Valdez, Snowden, Betty Crocker FNGs: None COUNT: 5 WARMUP: gepetto 3.7 something miles, betty, snowden, valdez, run to AO THE THANG: Run!! ANNOUNCEMENTS: People can change COT:
AO: Raw Q: Snowden PAX: Lemmy, Gepetto, Snowden FNGs: None COUNT: 3 WARMUP: Run THE THANG: Run at least 5 miles MARY: No! ANNOUNCEMENTS: None! COT:
AO: Raw Q: Snowden PAX: Betty Crocker, Goodspeed, Gepetto, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: Run to the AO, run around the AO THE THANG: Run to the hills (goodspeed and betty) or run to the neighborhood (lemmy, gepetto and snowden) MARY: ANNOUNCEMENTS: COT:. Thanks to all the F3 men who make life better, …
AO: Raw Q: Snowden PAX: Gepetto, Lemmy, Snowden, Snowflake, Goodspeed, Cheesesteak, Betty Crocker FNGs: None COUNT: 7 WARMUP: Run to AO, or get to AO and run THE THANG: ultra 4 mile classic. guest appearance from @snowflake COT: Prayers for Chris McDonald’s family and friends and my friend Aileen’s cancer treatment.
AO: Raw Q: Snowden PAX: Goodspeed, Cheesesteak, Lemmy, Gepetto, Snowden FNGs: None COUNT: 5 THE THANG: several ran 4. gepetto tan zone 3. but really i was just honored to be there. ANNOUNCEMENTS: would you believe that there were none? COT:. you know we did.
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Run if you are Lemmy or Valdez THE THANG: Run 4 miles. ANNOUNCEMENTS: Congratulations to Gepetto’s Big Boy Pants finishers. COT: you know we did!
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Lemmy, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: n THE THANG: running loop / hill work for some MARY: yes ANNOUNCEMENTS: COT: Prov 3:5-6 Be thankful. Praying protection over roads and runners this week leading up to PR Fest Saturday
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: ran four plus MARY: yes. Imperial walkers ANNOUNCEMENTS: COT:
AO: Raw Q: Snowden PAX: Gepetto, Cheesesteak, Shuttlecock, Snowden FNGs: None COUNT: 4 THE THANG: Apparently it wasn’t. 6-7 ish miles. COT yes
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: running MARY: ANNOUNCEMENTS: ruck Good Friday 0500 at chubbys COT: pray for martin family. Jennifer Martin autoimmune/ cancer. Patrick, Lauren, and Jackson peace in a new chapter. Thankful for the cross. Let’s not forget cross …
AO: Raw Q: Snowden PAX: Gepetto, Lemmy, Snowden FNGs: None COUNT: 3 WARMUP: good to see you, good to see you too. THE THANG: YHC wants to keep the momentum going from the weekend. Let’s run 7 and hit all the cul de sacs. It was humid. Had to walk a couple of times. Thanks …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: THE THANG: long creek loop. Backwards MARY: ANNOUNCEMENTS: COT: Thank you God for this new day, great bros to run with, health, and our salvation! God we ask a for hedge of protection over training miles and …
AO: Raw Q: Betty Crocker PAX: Cheesesteak, Lemmy, Goodspeed, Gepetto, Snowden, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: mileage MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Goodspeed, Grouper, Lemmy, Valdez, Shuttlecock FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Lemmy PAX: Snowden, Musket, Lemmy FNGs: None COUNT: 3 THE THANG: 3 miles of running. Musket unknowingly chose hills. COT: Prayers for peace and patience.
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: THE THANG: 4mi MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Snowden, Musket FNGs: None COUNT: 4 WARMUP: Arrive. Group one stays and runs. Group 2 (comprised of Musket) leaves. Musket. hope you’re okay man. THE THANG: Run/Walk 4 or more miles. MARY: Are you kidding me?!? COT: John 12:49
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Goodspeed FNGs: None COUNT: 3 WARMUP: THE THANG: run in the rain MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: THE THANG: at least four MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Gepetto PAX: Gepetto, Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: 4 Miles THE THANG: 4 Miles for some intervals for others. MARY: Nope ANNOUNCEMENTS: Not today COT: Not today we just randomly dispersed.
AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …
AO: Raw Q: Gepetto PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: 4 miles THE THANG: 4 miles MARY: None ANNOUNCEMENTS: Rotary Half Marathon 10/22 COT: Prayers for Lemmys stubborn patients.
AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:
AO: Raw Q: Gepetto PAX: Gepetto, Snowden, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Run or drive to AO THE THANG: A 5k with 3 other men. Welcome to raw, goodspeed! Congrats on the finish gepetto. Achilles was looking good for Lemmy. written by snowden
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated
AO: Raw Q: Valdez PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: THE THANG: 2 miles out and back thru Windermere MARY: ANNOUNCEMENTS: Less than 2 weeks to Kiawah COT:
AO: Raw Q: Valdez, Gepetto PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: We don’t do that THE THANG: 5 miles around the block MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Valdez PAX: Valdez, Higgins, Gepetto, Lemmy FNGs: None COUNT: 4 WARMUP: THE THANG: We ran. It was cold MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Valdez PAX: Gepetto, Higgins, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: THE THANG: Started early and then picked up Snowden and woke his dog and house MARY: ANNOUNCEMENTS: Forgot to post the start time change and missed Higgins COT:
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Lemmy FNGs: None COUNT: 3 We ran then we walked.
AO: Raw Q: Valdez PAX: Gepetto, Valdez FNGs: None COUNT: 2 WARMUP: plan new route THE THANG: run said new route MARY: ANNOUNCEMENTS: new route was hilly. Friday runvergence at Prowl (Sandhills) COT: footpathapp.com/routes/D3F19D9C-8159-4E3F-9A5F-EEB464036CA6
AO: Raw Q: Valdez PAX: Betty Crocker, Gepetto, Snowden, Valdez FNGs: None COUNT: 4 WARMUP: everyone Pre-ran THE THANG: Fox Meadow 4 miler or other MARY: ANNOUNCEMENTS: Snowden may or may not Co-Q the convergence beatdown or Goggins 1/2 COT: footpathapp.com/routes/1C28593A-A6FF-43A5-8DEC-0659E293D76B