raw

The Greatest Hits

AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Snowden, Musket FNGs: None COUNT: 4 WARMUP: Arrive. Group one stays and runs. Group 2 (comprised of Musket) leaves. Musket. hope you’re okay man. THE THANG: Run/Walk 4 or more miles. MARY: Are you kidding me?!? COT: John 12:49

The Return of the Shovel Flag

AO: Raw Q: Gepetto PAX: Gepetto, Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: 4 Miles THE THANG: 4 Miles for some intervals for others. MARY: Nope ANNOUNCEMENTS: Not today COT: Not today we just randomly dispersed.

All The Cars!

AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …

All The Cars!Read More »

Fat Piece of $&@t

AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:

Knock Knock

AO: Raw Q: Gepetto PAX: Gepetto, Snowden, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Run or drive to AO THE THANG: A 5k with 3 other men.  Welcome to raw, goodspeed!  Congrats on the finish gepetto.  Achilles was looking good for Lemmy. written by snowden

time to see a doctor

AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated

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