AO: raw Q: Gepetto PAX: Lemmy, Goodspeed, Betty Crocker, Snowden, Ramjack FNGs: None COUNT: 6 WARMUP: a little bit THE THANG: put in miles ANNOUNCEMENTS: 5k in Elgin on Saturday, perfect PR weather! COT: yes, pray that Betty has patience and is polite to his bosses boss this week.
AO: raw Q: Snowden PAX: Ramjack, Betty Crocker, Goodspeed, Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP: Run THE THANG: Run! ANNOUNCEMENTS: Run!! And go to IPC tomorrow. COT: Betty Prayed
AO: raw Q: Gepetto PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: some THE THANG: run ANNOUNCEMENTS: none COT: have a safe Labor Day
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: no THE THANG: running ANNOUNCEMENTS: phili cheese night at chubbys tonight. Iron pax otw. COT: lemme brought bananas for pax
AO: raw Q: Grouper PAX: Valdez, Goodspeed, Betty Crocker, Gepetto, Lemmy, Cheesesteak FNGs: None COUNT: 7 WARMUP: no THE THANG: running MARY: ANNOUNCEMENTS: COT:
AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 8 WARMUP: yes THE THANG: run / get better MARY: yes IMP WALK ANNOUNCEMENTS: The Gritty tomorrow COT: healing, employment, confess our sin, clean hearts
AO: raw Q: Lemmy , Snowden PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Gepetto, Grouper FNGs: None COUNT: 7 WARMUP: Maybe Gepetto; otherwise no. THE THANG: A couple ran; some other ran; another also ran. At Windermere. ‘Cause it’s in the name. R@W. MARY: No. It’s not in the name. ANNOUNCEMENTS: No new announcements, to my …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Cheesesteak, Gepetto, Soft Kitty FNGs: None COUNT: 5 WARMUP: yes THE THANG: run / walk up to 4.5mi. Various paces and mileage MARY: no ANNOUNCEMENTS: soft kitty getting married Saturday! Crazy train at sawmill tomorrow COT:
AO: Raw Q: Snowden PAX: Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Dynamic Stretching Before the Bell Tolls THE THANG: Run Some Push hard at the end. MARY: Receive Lettuce and Basil from Goodspeed. ANNOUNCEMENTS: Mealtrain for the church key family COT:Prayers for the PAX and self control. Keep your options …
AO: Raw Q: Gepetto PAX: Betty Crocker, Goodspeed, Snowden, Lemmy, Valdez, Gepetto FNGs: None COUNT: 6 WARMUP: some ran THE THANG: all ran MARY: none ANNOUNCEMENTS: Big one tommrow at Sawmill you dont want to miss this one. I promise it’s not about running or wanting you to sign up foe some stupid event. COT: …