AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Snowden, Musket FNGs: None COUNT: 4 WARMUP: Arrive. Group one stays and runs. Group 2 (comprised of Musket) leaves. Musket. hope you’re okay man. THE THANG: Run/Walk 4 or more miles. MARY: Are you kidding me?!? COT: John 12:49
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Lemmy, Goodspeed FNGs: None COUNT: 3 WARMUP: THE THANG: run in the rain MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: THE THANG: at least four MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Raw Q: Gepetto PAX: Gepetto, Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: 4 Miles THE THANG: 4 Miles for some intervals for others. MARY: Nope ANNOUNCEMENTS: Not today COT: Not today we just randomly dispersed.
AO: Raw Q: Rudder PAX: Lemmy, Gepetto, Snowden, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Nope THE THANG: 4 miles, Rudders option. Started out as simple 2 miles out and back to take us past YHC’s humble abode. Man down (Snowden) at the 1/2 miles mark. We did leave him behind. Don’t judge us! If …
AO: Raw Q: Gepetto PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: 4 miles THE THANG: 4 miles MARY: None ANNOUNCEMENTS: Rotary Half Marathon 10/22 COT: Prayers for Lemmys stubborn patients.
AO: Raw Q: Valdez PAX: Higgins, Gepetto, Lemmy, Snowden, Valdez FNGs: None COUNT: 5 WARMUP: Even the automobiles didn’t warm up today THE THANG: 3.5-6 miles of pure excitement MARY: ANNOUNCEMENTS: Lemmy’s cousin used to be a fat piece of shit. Now he’s on the Goggins plan COT:
AO: Raw Q: Gepetto PAX: Gepetto, Snowden, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Run or drive to AO THE THANG: A 5k with 3 other men. Welcome to raw, goodspeed! Congrats on the finish gepetto. Achilles was looking good for Lemmy. written by snowden
AO: Raw Q: Gepetto PAX: Gepetto, Valdez, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 4 mile Oveook loop. good news is we figured out how the new house on the peninsula will access their garage. also heart rates are over rated