AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Betty Crocker PAX: Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER. Nupe WARMUP: yes THE THANG: run / walk. 88 beats / min on the metronome. Discussed a variety of topics including but not limited to merino wool, indirect & direct grilling, travel, and workout attire :alert: ANNOUNCEMENTS :alert: …
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Stretch then walk THE THANG: Run, walk some, discuss the finer things in life. :alert: ANNOUNCEMENTS :alert: : Big moon this morning! COT: Trust me, there was a COT.
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 6 DISCLAIMER WARMUP: yes THE THANG: ran miles. Saw massive dead turtle. One pax swallowed a fly :alert: ANNOUNCEMENTS :alert: : COT: mark 1:1
AO: raw Q: Rudder (WeaselShaker) PAX: Bush, Gepetto, Lemmy, Someone in a white pickup honked driving by. FNGs: None COUNT: 5 DISCLAIMER No. we all know it. I’ll do better next time. WARMUP: None that I’m aware. THE THANG: Run/Swim :alert: ANNOUNCEMENTS :alert: : Around The Crown is Sunday September 1. Still room. COT: Thank …