Conditions Humid 71 degrees QIC Timber PAX Big Load, Neon, Bolt, Stats, Wojo, Schrute, DuFresne, Snooki, Crackhead, Harper Valley, Abby Wambach, Kiffin, Mayplant, Gameplan, Abacus, Sacajawea, Mayhem, Tweetsie, Skipper, Weed, Timber Intro We’re here to get better and work on form over speed today Disclaimer given Warm Up Exercise Reps IC or OYO SSH X …
16 Pax came out for the last BRR Training Route run before the big day. I’m proud of all the guys pushing them selfs over the past 10 weeks. I put this on the message board and wanted it on the BB too. Over the past 10 weeks on Friday we have ran over 1100 …
CONDITIONS: 74 and muggy DISCLAIMER AND OPENING PRAYER: THE THANG: Mosey around the parking lot and stop at a grassy spot(really weeds and sand) for a little warm up. TTT x10 IC WINDSHIELD WIPERS x10 IC IW x10 IC FLUTTER KICKS x10 IC TOY SOLDIERS x10 IC LBC x10 IC SSH x10 IC AMERICAN HAMMERS x10 IC CAROLINA DRY DOCKS …
5 Pax joined for Billy before Bootcamp. Slate did an awesome job of leading. 11 pax came out to join YHC for a little trip around the GOAT that ended at everyone’s favorite block pile The Thang: Warm up with some: SSH x 25 TTT x 15 Windmill x 20 LIttle Arm Circles x 15 …
YHC knows the Crypt men are tough and really wanted to bring it and not leave the PAX disappointed. It’s always great to see some new and old faces, so thanks for having me! Weather: 75* Disclaimer / Prayer Mosey down to the parking lot near the outdoor gym for COP SSH x 31 IC …
16 Pax use the Wheel to Roll back rates. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning, Intro, Not A Professional, 1 FNG, Prayer The Thang: Mosey SSH IC x15 1 Burpee TTT IC x15 2 Burpees LBAC IC x15 3 Burpees Michael Phelps IC x15 4 burpees Imperial walkers IC …
If it’s August at Woodland Park, you know it’s time for another birthday celebration for our beloved AO. This year, 18 Pax (Ash; Bonesaw; Commie (from F3 Birmingham); Pondo; Heidi; Pipeline; Foxhole; Big Wheel; Odyssey; Bloodwork; Teddy; FroYo; Serena; RestStop; Belle; HeeHaw; BillyBob; Chewy) plus appearances from 5 Legionnaires / Rogue Runners (Shocker, Heist, Corndog, …
Woodshed Celebrates Four Great Years with Four AOQsRead More »
13 pax including two FNGs ventured out into the sultry fall morning. Disclaimer Warmup: 25x SSH 15x Monkey Humpers 25x LBC 10x Through The Tunnel 15x Little Arm Circles (front) 15x + 1 because they insist on counting down Little Arm Circles (reverse) 20x Imperial Walkers 20X Merkins The Thang: Mosey to …
The Surge Mystery Q was revealed this AM when the 1 minute warning was announced. YHC gladly accepted the open slot after Wee Wee asked very nicely yesterday at baseball practice. It was another great morning in the Surge gloom. Here’s the damage: Conditions: 74 degrees, only 92% humidity The Thang: Disclaimer BOM Warm up …
Conditions: 72 and clear Disclaimer Prayer NO WARMUP The Thang: “The Grinder” After Tuesdays Q with Iron Mary we wanted to move the Grinder location to the football field. Soft grass is much better on the back than a parking lot! It was great having the CAT boyz come over for this one too! Thanks …
Inspired by the recent activity behind Coach Aaron Feld of University of Oregon athletics and his #fillthesleeves campaign, it was time to teach the PAX how to fill the sleeves. That, and I had switched Q spots with Bulldog so I had a duty to fulfill. That being said, here’s what we did. Weather: warm. …
11 pax go on a reconnaissance mission to bring back the other spare tire we lost. The Thang: Warm up with some: SSH x 30 TTT x 20 Windmill x 20 Imperial Walkers x 30 Warm up lap around the HS to get the blood flowing Stop at the pull up bars for 30 Mountain …
YHC wanted to lead the men of The Stand one last time before shoulder surgery. YHC is recovering from knee surgery and several of the exercises are things that help strengthen the quad, knee and calf. YHC ended up having to modify more than he thought as the knee was pretty sore after therapy yesterday. …
”I’m not crazy, my mother had me tested.” Lexington, SC / By Man Bun / August 28, 2018 / Shawshank, Lexington 13 PAX showed up at Shawshank this morning to get better and YHC was hoping he wouldn’t let anyone down. It was one of those mornings for me where I just really wasn’t feeling …
YHC arrived a few minutes after 4:20 to find the Rooster parking lot empty and with no XLers in sight. After contemplating for 10 minutes to XL ruck or nap in the car until the 1-minute warning the thought of hitting 30 miles in August informed my brain to move my body and complete the …
The PAX welcomed Freebird back to the Q at #TheCastle. A recent return from the DL made this Q extra special. Since YHC is posting this on behalf of Freebird, additional commentary has been added. Conditions – 76 and Swampy Opened with the Disclaimer, then another disclaimer that there would be limited running. Yeah right, …
Mosey around tennis court to light pole SSH x 25-IC Woodchoppers x 25-IC Imperial Walkers x 25 IC Divide into 2 groups (due to size of Pax)- rotate when done – 1st group (at fountain) 20 arm dips on benches and 20 decline mercans – 2nd group (in grass) 40 LBCs and 30 squats Run …
A good mix of old Anchor faithful and Shawshank faithful posted at the best kept secret in all of F3 Lexington and F3 Lake Murray. Many of the Shank pax had never posted at Anchor. Here’s hoping the new and old will return to make this AO great again. YHC posted a couple of weeks …
As Augvergence draws near an end, YHC was called out of the bullpen last minute to fill in for another PAX. Welcoming the challenge, YHC put together a real crowd pleaser. Weather: 74* COT & Disclaimer The Thang: -Mosey over to side parking lot for COP -31 SSH IC -5 burpees OYO -15 TTT IC …
This Tuesday morning brought plenty of opportunities for the F3 Columbia PAX to get better and start the day off doing the hard thing. Thunder’s 5-year anniversary. Hammer’s Army physicial fitness test. Or a little field work, road trip, and park fun at Swampfox. 9 men made the decision to enter the gloom at Crayton …
It’s no secret that the BRR is around the corner. To stay accountable, YHC figured he would take the Q at his home AO and put together an AMRAP that could be tailored for those starting to cut back. While great in theory, the pax did anything but tailor their effort. Good work men. Weather: …
Sixteen Pax started the day wondering why trucks were lined up at the front of the Turning Point AO. Weather: mid 70’s and humid Circle up – Disclaimer – Pray – start working where we stood. Start where we stand, near the shovelflag: SSH – 10 IC 5 Burpees OYO TTT 10 IC 5 Burpees …
Saturday at Stomp the Swamp I was a little surprised when Pop-off told me I had the Q at Ambush on the following Tuesday. Not a big deal. I love coming over to see my dudes at Ambush! These guys are always ready to work! It’s pretty amazing how far they’ve come since I’ve last …
16 men posted at CAT this morning to get better. YHC always struggles to come with a good weinke at CAT. The whole no running thing is hard. But since YHC likes to mumblechatter, a workout was designed where we stayed in one spot for most of the workout. The CAT pax didn’t disappoint and …
YHC jotted down a couple ideas for the weinke last night and had a tough time making sense of it this morning. But it was enough to fill up the 45 minutes, and was hard enough that at least a few guys broke a sweat. 4 met early for a little over 3 miles of …
‘Fourth Q in ten days and YHC’s running out of creative ways to set up a #Backblast. Thankfully, the pax supplied worthy content. Monday morning and we gathered in the gloom. Detour complained the night before about the route and, true to his word, he didn’t show up (though we waited for him). Wall-E was …
Conditions: 78, stick Disclaimer: Forgot disclaimer until half way through tennis courts Warm-up (Rectory and Fair) * Through the Tunnel x 20 IC * SSH x 20 IC * LBAC x 15 IC then reverse * Captain Thors x 10 OYO * ATM’s x 20 IC 4 corners * Lunges/sprint to Fair/Chesnut – 25 squats, …
8 Pax started their week off with an out and back to the dam. Conditions: Low 70’s and clear Disclaimer/Prayer Route: Run out 22 minutes towards the dam. Turn around and run back to the shovel flag. Annoucements: – 9/7-9/8 Blue Ridge Relay – 9/14 Tunnels to Towers 5k – 9/22 Smokehouse Event Prayer Requests: – …
A touchdown and converted extra point worth of PAX posted this morning to see what was in store. Fully rested from the weekend due to oversleeping YHC’s normal #BATTLE Saturday workout, it was time to get it on. Younger crowd this morning because a few regulars weren’t available. Here is the THANG! Conditions: 73 and …
YHC, along with my fellow AOQs Milli Vanilli and Hemingway, were excited to see our brothers from across the river and post for a Stomp the Swamp convergence. The Battle boys are a tough group of Pax, and so YHC knew we had to bring it. You cannot come to Cryptonite and not visit Reaper …
Weather Conditions: 68° and 70% Humidity 7 Pax chose to brave the gloom and do the harder thing. Here is how it went: Disclaimer and Prayer Mosey onto the field and circle up. COP ▪ SSH x20 IC ▪ TTT x 15 IC ▪ OHC x20 IC ▪ LBACs x10 each direction Mosey to the …
Saturday AO’s should be a little special. Lots of guys are hitting trails and hills these recent days, getting in a little distance. Others are taking a day with the fam now that summer break is over and school has, again, a grip on the kids. Or maybe it’s just the fartsack that has a …
Disclaimer Warmup: LBAC, merkins, TTT, hillbilly’s, imperial walkers, air squats, cherry pickers, finkle swings. The thang: Mosey to baseball field; 3 rounds of 10 reps each: derkins, pull ups, box jump. Bataan march to football field, rotate thru: sled drags (or push da rope if it fits you), Cusaks with CMU, Lt Dans, …
Weather: 70 degrees and pleasant 19 pax for chess lessons in the gloom. May I say, the new parking lot is lovely! I sprinkled in some chess trivia. Each time the pax got the question wrong, it was 10 burpees. Warmup 16 SSH (IC) 16 TTT (IC) 16 Imperial Walkers (IC) 16 Merkins OYO Chess …
YHC was planning on an easy out and back with a few hills thrown in for fun, but what the PAX want the PAX get so Runking it is! weather: Perfect. 60s and not moist. Disclaimer Prayer The Thang: Head our the entrance and across to the church. loop the church. hang a left and …
Conditions: 70 and clear Intro, disclaimer and prayer The wheels fell off this on in the parking lot so there was no warm up. So here is what happened. YHC had a well thought out plan, expecting nothing short of perfect execution, for an exemplary well rounded work out. That didn’t come to pass. Given …
13 Pax beat the fartsack this morning to come run at Scramble. Kotters to Nelly and Flo. Since being named AOQ, YHC had been thinking of ways to build on the legacy of those who have led before me. Since joining Scramble, YHC has gotten better at running, however many times I am still at …
Posted by Wee Wee on Drysdale’s behalf 14 beat the fartsack for my second career Q since joining the founding of The Surge Conditions: 70ish degrees, breezy and low humidity, great weather The Thang: 1 minute warning Disclaimer BOM SSH X 10 IC TTT X 10 IC LBAC X 10 IC RLBAC X 10 IC OHC X 10 …
YHC had the honor of leading the group two days in a row. First at Ironyard where we were greeted with some unfamiliar faces. Two Pax from Birmingham (Scam and Bam Bam) were in town for work (or the Beyoncé show)and brought an FNG Lunch Lady along with a long timer Bat Boy who …
15 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be on the hallowed grounds of the birthplace of our Region to lead the second installment of Ex-Nantan week at #Brickpile. Once the clock struck 5:30, and in spite of …
After breaking out the deck of cards for my Q at The Arena on Tuesday, I decided to bring the fun and games to The Snake Pit today. The five PAX who gathered did know what they were in for, but after a brief disclaimer, they really brought it. Great work was done by all! …
Last month I broke out the deck of cards for a Q at The Arena. It was a success, but only 4 PAX got to enjoy it. With a bigger crowd expected, I decided to bring out the cards once again. Eleven PAX gathered, and after a brief disclaimer we were off. Here are the …
After 6 months and 3 days since YHC’s first post, it was time for the long-await VQ. As a result of being completely naïve and utterly stupid (#RuckingtheBRR), it was decided that this momentous occasion would happen at the hour-long Shawshank/Hollow (C.A.T. joined us as well) Saturday workout because, hey, it’s only 15 more minutes; …
Written and posted on behalf of Fuzzy Navel Conditions: Cooler than it has been – 72 degrees with lower humidity Disclaimer/Prayer COP Today was a good morning for a little light arm work. Started with a mosey around the parking lot. While running, find a partner and then head to the blockpile and grab one …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 2nd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
YHC was honored to Q at Arena, one of the first AO’s that YHC attended when new to F3. The men showed up early and did work! Conditions: 70 and not humid (for a change) The Thang: 1 Minute Warning Disclaimer BOM Mosey around parking lot to upper end LBAC (forward and reverse) X …
21 Pax Post to a convergence for a block beatdown Mosey to the Field and Pick up Blocks: SSH x 20 IC TTT x 20 IC IW x 20 IC Merkins on Block x 10IC Curls x 10 IC Block Press x 10 IC Tricep Extension x 10 IC 16 Count Block Buster – Merkin, …
This block ladder workout has been traveling to Lexington AOs. It was Crypt’s turn this AM but with the added suck of Cemetery Hill. It was embraced. Strong work by the men of Crypt this AM. Conditions: A crisp 70 degrees The Thang: Disclaimer BOM Mosey to field of dreams COP TTT x 10 IC …
On Tuesday the Shank was dark. Real dark. All the lights were pretty much off. On Thursday, the AOQ must have worked some magic, because as YHC came down Barr road the sky was lit up. The Shank had almost every light on available. YHC started quickly rethinking his Q to take advantage of the …
And then there was light! Shawshank – Stadium EditionRead More »
12 Pax posted for a Crusade sponsored prayer run/ruck. 1 additional pax arrived late and put in some miles afterward. YHC was inspired by Quisenberry’s announcement of a prayer run/ruck at Turning Point Tuesday(8/21/2018) prior to bootcamp. The idea was to pray over the school since the school year is about to begin. YHC’s 2.0s …
20 Pax posted this am for the August version of the PT Test in honor of the first day of school. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x …
16 pax posted on Thursday, August 16th for a workout with YHC. It has been a busy few weeks and, though prepping for a Q is no work for YHC, writing the BB is a whole different story. Work was done, fun was had, and YHC may have been called an a$$hole and peckerhead,both of …
What a crowd! 8 PAX doing all kinds of stuff! YHC likes it. Just get out and do something. When this horribly awesome BRR thing is over, some wheels are going to get put down and the ruck is getting strapped back on. Sometimes it may even be at the same time (believe it or …
YHC was excited to finally be able to pack up the Miata and make the trek over to visit my brothers at Ambush. After making several laps around both schools, YHC finally found the right parking lot and met up with the brothers. 1 minute warning, disclaimer, check for FNG’s, BOM and begin. Warm up …
5 pax showed up for a little fun at #Swampfox this morning. It was my first Q in months and was odd to come up with a Q with no running. We still managed to get thru it and i hope to be back to normal soon. Still great to get back out and thank …
Posted by Flipper on Buttdial’s behalf. 22 beat the fartsack for Buttdial’s VQ Conditions: 74 degrees and HUMID The Thang: 1 minute warning Disclaimer BOM Mosey to the loading dock TTT X 15 IC Imperial Walker X 15 IC LBAC X 15 IC Mosey to block pile and then to bottom of Bus Loop 3 Stations: Bottom of bus …
An all-star group of 8 pax sweated their way around the Roost this morning before classes start back. With it being a new school year, YHC wanted to offer up a fresh new workout. Here’s how it went down: Conditions: 77 and 98% humidity with high hopes of cooler temps in the near future Tha …
YHC has been excited to break this one out on the boys ever since securing a few new toys for Graveyard. Boo Boo was kind enough to switch Q dates and we Augverged with Detention this morning at GY for a solid log beatdown. Thanks again to Toe Ring and Netflix for helping YHC set …
One Minute Warning Disclaimer: Prayer: The weather: Low 70’s and humid Running COP Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 IC Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Squats X 15 IC Mosey for a couple hundred meters Side-Straddle-Hop x 10 IC Burpees X 10 …
SL was substituted by a Prayer Walk around the high school this morning which was a powerful thing to be a part of. Kudos to Iron Mary and Moist for putting it together. 23 of The Hollows finest were in attendance for YHCs Belated Birthday Q and were ready to get busy. Weather: 77 degrees …
14 Hard working PAX showed up to Thunder for my Q this morning. Great to see Pinkman. COP Did something different this morning instead of me leading the group in a circle I had the alphabet listed with exercises/number you do. I asked the PAX to spell there beloved mother-in-laws name. Based on the complaining …
So as our rabbit turned turtle Mr. Wilson’s foot still won’t allow him to do anything but smoke peeps on his BMX, it just meant that there was an opening on the Q sheet. And as our running of The Smoker was nixed in lieu of the annual puntback game w/ Tomahawk on Thursday (i …
This morning was the first day of school for our area and F3 Lexington started a new tradition that should become an annual event – a Prayer Walk around the AO schools. The CAT, Hollow and Shawshank guys were invited to meet at 4:30 to pray for all of our schools (students, teachers, athletes, counselors, …
Schools back in session and the return of the routine for Dreher starts early. Not as early as the #Faithful, though, who were out front ready to go this warm, wet morning. What looked like a big crowd quickly subdivided and the 50/50 split of the pax between Brickpile and SCORE made for a solid …
Conditions: Mildly muggy, and with an AO lacking our pullup bars that the city rudely tore down. . Tha Thang: 8 faithful posted for what was billed as Chaos with a Tire…that might have been slightly hyperbolic. However, it was a unique challenge that woke up some unused muscle groups, and got to use our …
YHC hasn’t been on the Q sheet in quite some time – and, in fact, has been very slack this year having posted less than 70 times #F3LM150NotHappening. But something made me put my name on the line weeks ago and I’m glad I did. Turns out I’m leading the “Week of Former AOQs” workouts …
Large crowd (19 pax) for first day back at 0515 start for some Stumble hills The Thang: Run from AO to Galway -> Right on Galway -> Right on Saye Cut -> Left on Old Woodlands -> Right on Hampton Leas -> run to end of Hampton Leas and return to Old Woodlands -> Left …
Conditions: 75 degrees and muggy (typical) Took the Boneyardigans for a little field trip Saturday morning. Thanks to Dirty Bird and Netflix for the use of their PKPs. We travelled down to the track by way of PKPs. Blocks were set up for the PAX on the track (thank you Dirty Bird for the set-up …
Weather: 74 and humid Warmup SSH x 25 IC LBAC x 15 IC. Reverse Merkins x 20 OYO LBC x 30 OYO Oblique Crunch 10 each leg Overhead Clap x 20 IC The Thang Four Corners with Escalator Mosey to corner of Rectory and Lyttleton – first half backward then forward Burpees x 10 Mosey …
Got the call to the bullpen to run the show at Stomp this morning….so this has historically been our little hidden AO sprint morning for those that do not prefer distance, love a soft surface, jam out to some motivational tunes, and cram it all into 45 minutes. So, Baconator asked for the Sprint Q …
12 pax posted this morning for some betterment. Always a great feeling watching guys getting out there pushing themselves and each other. Speedwork isn’t supposed to be easy and today was no exception. Here’s what happened: Conditions: 74 degrees, 100% humidity Disclaimer/Prayer Circle up for COP SSH x 10 IC TTT x 10 IC Mosey …
The Circle Burp is introduced to Turninig Point! (10) faithful Pax + (1) FNG named Ball Room show up to spend their Saturday morning with YHC. Good work was done! Weather: Just another SC August morning Disclaimer: “I am not a professional, i am barely an amateur!” BOM / Prayer COP: Circle up in Front Parking …
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to SEAL Team 3, died Aug. 16, 2012, when his helicopter was shot down northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Today the pax of Cryptonite did a WOD to honor him. Disclaimer/Prayer The Thang: Mosey to the …
12 pax assembled ‘round the shovel flag at Finlay Park this morning. It had been a while since Alter Boy posted at, much less Q-ed a workout with TheMission pax, so YHC was really looking forward to bringing out an ol’ favorite today. The “Workout In A Basket” where the Runner Is The Timer. Aye! …
As August rolls in, it signals an end to summer vacations, a return to school for 2.0’s, and is typically the hottest, most humid month in South Carolina. It’s also a time for pax to find it convenient to sleep in. However, 9 pax decided to post and get better. Here’s what went down. *** …
Pew wanted it and he got it. Our brother from F3 LexSC was called to lead a church in Mobile. Knowing the impact F3 had on his life while in Lexington, we committed to taking F3 to Mobile, AL. Thanks to Crotch Rocket and F3 Expansion team for entrusting YHC with the effort. Launches are …
The kids are headed back to school. Friday night football has kicked off and Saturday games are just around the corner. But for a Labor Day break, vacations are all in the rear view mirror. Summer is darn near over and it’s time to get back to work. Conditions: High 70’s and muggy like a …
Great morning we had 9 PAX plus one no show Belding at DawnStrike. Because I knew he was coming I added some more running in my Q. I wanted to take care of my man and make sure he got in some Jennering. But Belding let us all down by Fart Sacking this morning. The …
As YHC was arriving at Rooster, Mermaid was pulling into the parking lot on his bike. T-claps to him for riding from Ridge Springs which is about 12 miles away. YHC also noticed Khakis’ jeep (I know its his because he as his smiling face on the side of it) and Happy Trees car were already there. …
Grilz – Q Disclaimer Conditions: 74 and clear and soupy Tha Thang: COP: SSH X 25 in cadence Calf Stretch OYO Plank Jacks X 20 in cadence Quad Stretch OYO Grab Blocks and jump rope: 20 Curls 30 Clicks with jump rope 20 Shoulder Press 40 Clicks with jump rope 20 Bent over rows 50 …
Nine (9) F3 Lexington PAX beat the fartsack and got better today. With the monthly running of #THEFLOOD, we all were running through the humidity of the #gloom today. Good times today, Key Chain and Cyclone seemed to be in a different gear this morning. When RECOVER was called Key Chain felt inclined to sprint …
The pax are taking this BRR training thingy very seriously. (I am serious and don’t call me Shirley). We had 26 turn out to get better. • Argyle, Muggy Tape and Man Bun rucked the route. • Ken Doll hit the snooze “one too many times” and missed XXL but did run XL • 3 …
A warm 70 and humid Prayer Route Runners went down Main to 1 right at Bo Berry Palace and to the pride of Bentonville, Arkansas that now has a pick up option in BL. Return to the Rooster. Ruckers dreamed of hills after a flat XL route. Frances Street provided that challenge and a visit …
Ruckers, a few bikes, and a duo of runners burned up the streets of BLRead More »
YHC turned 30 yesterday and it wasn’t sitting well. I decided to turn up the intensity on this find #tanktopthursday to help release the feelings. It worked, I’m good now. Weather: Hot and muggy (“weather” autocorrected to “death” which was appropriate given the 120% humidity these days) The thang… Mosey to courtyard SSH x 15 …
10 pax made it out to the Shed for a #Brickorama and some ill-considered “fun” with swings. Conditions: Swampy The Thang: COP (on the hop): SSH x30 IC (YHC gave @Silver Bullet every chance to appear at his usual 2 minutes past) Imperial squat walkers x20 IC Mountain climbers x25 IC Mosey to the #Cage. …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM for opening prayer. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop sidewalk where I revealed the …
7 Pax came to Foxhole for some reheated suck. Conditions: Humid, what else? The thang: COP SSH X20 IC Windmill X10 IC IW X10 IC Hillbilly X10 IC LAC X10 X10 IC 3 sets of: 5 pull ups 10 Merkins 20 Squats 3 sets of: 5 clap Merkins 10 Dips 20 LBCs As we mosied …
YHC has really missed the brothers of Smokehouse and it was so great to be back. To get my mind right it was critical to get some music going in the gloom today and so with that some AMRAP fun seemed appropriate too. Apologies to Wino for not making any of this difficult enough. Weather: …
On a dark and Gloomy morning, 23 men converged upon an asphalt parking lot unsure of what was to come. There was talk of a short workout and coffee. Yes, the coffeeteria, a virtual unknown experience for most boot campers in F3 Columbia these days. The stories about coffeteria from the runners were legendary, encapsulating …
So YHC wasn’t supposed to Q today; however, in an attempt to EH some preworkout running the call was made to the bullpen. Apparently the Q to be thought the beach was mo betta than Qing Crypt today. So todays workout was just like the workout H4T had planned, we all know he enjoys pullups …
Temp: 72 Humidity: 96% Wind Speed: Air moving during a workout? This guy, with his jokes. Hilarious. We started the morning at Billy G.O.A.T. talking about the importance of being the spiritual leader of our homes, as is God’s intention. From 1 Corinthians 13: “When I was a child, I talked like a child, I …
An average, run-of-the-mill beat down. You’re welcome.Read More »
11 of F3 Lexington’s finest dropped the DRP and chose C.A.T. for their Thursday downpainment. YHC is a little under the weather and wasn’t sure how to smoke these studs, so we went with an on-the-fly mix of blocks and bricks… and of course, a few burpees because they love them so much. Here’s how …
YHC got his first dose of a Q with notebook in attendance, I must admit, he knocked me off my game a little. “No, Notebook, I do not wear my little tights (compression pants) to work”. At any rate, work was done through the strong mumble chatter. One Minute Warning Disclaimer: Prayer: The weather: Low 70’s …
Today marked my 2nd year as being part of F3. I appreciate all the support and friendships I have gained through this group. Today 10 men showed up to celebrate. It was Shines bday as well. His M made cupcakes for us which became a distraction for most during the workout. Tclaps to 9 pax …
13 PAX posted to Hammer for a little fun. YHC traded off Q responsibilities with McNugget at BATTLE so it was appropriate we bring a little heat to the boys at HAMMER. Mainly because they expect it and can handle it. Conditions: 74 and muggy! Head to the block pile and 1/2 of the PAX …
YHC was glad as always to map a path for the Wander Pax. 4 went XL in preparation for the BRR and the count came to 7 total. Disclaimer/Prayer Route: West Main to Columbia, Columbia to Reed Ave, go to bottom of the hill and turn around at the creek, backtrack and go down West …
YHC must have scared off all the pax because it was a solo post. After disclaiming myself, I did the following warm up: SSH x 40, IW’s x 40, Squats x 40, Merkins x 40, Calf Raises x 40, LBC’s x 40, then I ran 2 laps around the circus and stretched because YHC is …
Weather: 72 degrees, 1000% humidity 24 pax for chess lessons in the gloom. YHC kicked around doing a chess-themed workout for sometime, but I wanted to make it meaningful so I had to do some thinking on it. Almost the entire workout was chess related until we burned through the weinke in 30 minutes and …
I want to share my mentoring story. It’s not necessarily a unique one as mentors everywhere make a difference in kids’ lives everyday. Mine is likely quite common. And that’s the point. You too can make a difference in the most common kind of way. I was assigned a 5th grade student at an elementary …
With the Ragnar Relay creeping ever closer, YHC emerged from the #Fartsack this AM will a downright nasty route in mind for those who dared to post this AM. Given YHC’s few days hiatus from posting and having last ran nearly a week ago, YHC may have been ambitious with the plan this AM. T-Claps …