Conditions Humid 71 degrees QIC Timber PAX Big Load, Neon, Bolt, Stats, Wojo, Schrute, DuFresne, Snooki, Crackhead, Harper Valley, Abby Wambach, Kiffin, Mayplant, Gameplan, Abacus, Sacajawea, Mayhem, Tweetsie, Skipper, Weed, Timber Intro We’re here to get better and work on form over speed today Disclaimer given Warm Up Exercise Reps IC or OYO SSH X …
16 Pax came out for the last BRR Training Route run before the big day. I’m proud of all the guys pushing them selfs over the past 10 weeks. I put this on the message board and wanted it on the BB too. Over the past 10 weeks on Friday we have ran over 1100 …
CONDITIONS: 74 and muggy DISCLAIMER AND OPENING PRAYER: THE THANG: Mosey around the parking lot and stop at a grassy spot(really weeds and sand) for a little warm up. TTT x10 IC WINDSHIELD WIPERS x10 IC IW x10 IC FLUTTER KICKS x10 IC TOY SOLDIERS x10 IC LBC x10 IC SSH x10 IC AMERICAN HAMMERS x10 IC CAROLINA DRY DOCKS …
5 Pax joined for Billy before Bootcamp. Slate did an awesome job of leading. 11 pax came out to join YHC for a little trip around the GOAT that ended at everyone’s favorite block pile The Thang: Warm up with some: SSH x 25 TTT x 15 Windmill x 20 LIttle Arm Circles x 15 …
YHC knows the Crypt men are tough and really wanted to bring it and not leave the PAX disappointed. It’s always great to see some new and old faces, so thanks for having me! Weather: 75* Disclaimer / Prayer Mosey down to the parking lot near the outdoor gym for COP SSH x 31 IC …
16 Pax use the Wheel to Roll back rates. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning, Intro, Not A Professional, 1 FNG, Prayer The Thang: Mosey SSH IC x15 1 Burpee TTT IC x15 2 Burpees LBAC IC x15 3 Burpees Michael Phelps IC x15 4 burpees Imperial walkers IC …
If it’s August at Woodland Park, you know it’s time for another birthday celebration for our beloved AO. This year, 18 Pax (Ash; Bonesaw; Commie (from F3 Birmingham); Pondo; Heidi; Pipeline; Foxhole; Big Wheel; Odyssey; Bloodwork; Teddy; FroYo; Serena; RestStop; Belle; HeeHaw; BillyBob; Chewy) plus appearances from 5 Legionnaires / Rogue Runners (Shocker, Heist, Corndog, …
Woodshed Celebrates Four Great Years with Four AOQsRead More »
13 pax including two FNGs ventured out into the sultry fall morning. Disclaimer Warmup: 25x SSH 15x Monkey Humpers 25x LBC 10x Through The Tunnel 15x Little Arm Circles (front) 15x + 1 because they insist on counting down Little Arm Circles (reverse) 20x Imperial Walkers 20X Merkins The Thang: Mosey to …
The Surge Mystery Q was revealed this AM when the 1 minute warning was announced. YHC gladly accepted the open slot after Wee Wee asked very nicely yesterday at baseball practice. It was another great morning in the Surge gloom. Here’s the damage: Conditions: 74 degrees, only 92% humidity The Thang: Disclaimer BOM Warm up …
Conditions: 72 and clear Disclaimer Prayer NO WARMUP The Thang: “The Grinder” After Tuesdays Q with Iron Mary we wanted to move the Grinder location to the football field. Soft grass is much better on the back than a parking lot! It was great having the CAT boyz come over for this one too! Thanks …