YHC was planning on an easy out and back with a few hills thrown in for fun, but what the PAX want the PAX get so Runking it is!
weather: Perfect. 60s and not moist.
Disclaimer
Prayer
The Thang:
Head our the entrance and across to the church.
loop the church.
hang a left and down to Walmart.
Take a right at the bottom of the parking lot and head out toward McDonalds.
Left at McDonalds and head down the hill for about a 1/2 mile.
Turn around and same route back to school.
Circle up
5 x Moist™️ Merkins
In total we covered 3.1 miles and just keep getting faster:
mile 1 – 16 minute pace
mile 2- 15 minute pace
mile 3 – 14 minute pace
T-claps to this group of men. They ALL have heart, and YHC was honored to Runk by their side ITG.
Announcements:
STS tomorrow
BRR still has openings
Prayer