3 PAX post for a humpday hustle around DT Lex. Did a little work. Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1159489644 10 Burpees in the Lexington Baptist parking lot at the half-way mark. Moleskine *Fall is falling! Really enjoyed a nice cool breeze! Prayer Requests: *Bar Crawl’s family. *Houston *Beantown …
BRR is next week, that means take it easy on the legs…right? No, well kinda sorta. Weather: Low 70’s and some humidity made its way back The Thang: Mosey around and down the breezeway for COP SSH x 10 IC TTT x 10 IC Windmill x 10 IC LBAC x 10 IC forwards OH Claps …
There was a chance of rain and it is the week before the BRR, but the pax at C.A.T consistently choose to do the #harderthang, so 13 men showed up bright eyed and bushy tailed for a pretty typical (boring/not creative) Scotch-led beatdown. The mumble chatter happened early and often, which is encouraged at all …
Well not really lonely as six of us convened in Hampton Park. The 2ndF wasn’t lacking as it’s hard to press the peddle hard enough to wind the #Legion #Faithful. BUT, today was a special day in that the AO that spawned Legion was celebrating it’s three year anniversary. And, not to be left out …
On the heels of a near triple-digit Tuesday for the boys of Lake Murray, Foxhole welcomed 8 pax for a good ol’ fashioned toughy this morning. In the spirit of trying to keep things fresh, we split into teams for some relay action. The effort level was high and the motors were pushing the redline …
If you puke in your mouth and swallow it, does it still count as a merlot???Read More »
15 pax rolled out of the #sack this AM for the exciting return of the Blocks. YHC has not loaded the blocks up for a while and spent a good bit of time contemplating on how many to bring. YHC decided 20 would be a good number after carefully loading each block YHC realized at …
Good to get back out there and lead again. Things had to be altered somewhat as rolling around on the football field apparently makes you very dizzy…at least the music was good though. Weather: 71 degrees with a slight drizzle at the end The Thang: Mosey to field and circle up at center (20) side …
Last workout before football season and the weather has begun to feel much more like fall. As always, the last Thursday of the month means #dealer’schoice and loads of fun. Without further ado — Conditions — Slightly humid but felt great The Thang — Blowout- 20 SSH, LBAC forward and reverse Wal-EE — 30 Merkins, …
25 PAX avoided the Fart Sack to get better this morning. My last few Qs have averaged about four PAX, so it was awesome to see this many men out for a run. We had a little Mumble Chatter from two PAX in particular about the route, but hills are in order for BRR. Always …
Q Ebert Conditions 72 and dodging raindrops Disclaimer Ebert BOM Ebert Warmup 10 Overhand Claps IC 10 BBAC Forward and Back IC 10 Michael Phelps IC 10 Windmills IC 10 Imperial Walkers IC 10 Toy Soldiers IC 10 Van Halen’s OYO -Line up on base line Knuckle Draggers to Half Court (Don’t forget to scoop) …
Today is a great day. College football is officially back in swing and 16 pax got their morning off to a terrific start by reliving the Tigers run to the National Championship. Unlike the Newberry College head coach, YHC refrained from taking any cheap shots at the team in the midlands. Conditions: Just right…upper 60’s and …
7 pax assembled for what had been advertised as an “easy” workout because YHC would be bringing a “kotter” pax. He was a no-show, but we pushed on anyway. Conditions: 71 with a intermittent drizzle and lots of humidity The Thang: COP- All IC SSH x 15 Windmills X 17 Through the Tunnel X 12 …
This was the third edition of the Grinder while DJ Jam pumped out the tunes. Paper Jam has now brought a different speaker/ sound system each time. Thanks to him for getting here early to setup. The men all pushed extra hard this morning. When time was called by Sawdust, they kept working. Conditions: 69, …
13 Pax came out to the Shank this morning. Weather humid and 70 Pax warmed up with: 20 side straddle hops 20 little baby arm circles 20 Through the tunnel Block pile. Partner up. We lined up along the long side of the soccer field. Wheel barrow Fireman carry Partner one runs short length of …
A strong 6pax rolled out for an Ode to Hot Tub who will be Q-ing his first F3Summerville workout tomorrow. DISCLAIMER Extended Slow Mosey to WARMUP (All exercises on a 4-count) SSH x 20 Little Baby Arm Circles x 20-20-20-20 Imperial Walker x 20 Bend & Reach x 20 LBC x 20 Flutter Kick x …
Nothing like waking up at 0515 on Q day – a stream of expletives, throw on the first thing within reach, brush the teeth (Nantan said so), and peel out of the driveway as the neighbor and his dog run for their lives. The one thing YHC did not do while en route to the …
17 Dedicated PAX braved the threat of rain and drenched their shirts in this workout: Mumble chatter from the get-go and I wouldn’t have it any other way!! Shank never disappoints! Circle and Prayer Run a lap around the creek: Bear crawl over bridge ,50 Overhead Claps in cadence ,20 Little baby arm circles IC, 20 …
11 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. With cool temps and a lack of creativity, YHC reached into the history books for a redux of a favorite – #TombeeTorture. These #HIM made it quite clear that they continue to #GetBetter each and every week. It was an honor to lead these …
15 Pax and one furry friend took their DRP at Stride this morning. A Cherokee trail run sounds like we did some kind of indian run on the trails but since they have dozered through the dirt berms on either side of the bridge it can no longer be classified as a trail run. Everyone …
Conditions It was a misty, damp, moist, etc. morning, but only 68 degrees, which was nice. As the saying goes, “If it ain’t raining, we ain’t training.” 1 Minute Warning (as the hecklers began to rile themselves up thinking they were going to fluster YHC during his VQ) Disclaimer Given COP: SSH x 15 IC (with …
16 Pax gathered in the misty morning gloom of Graveyard mostly out of morbid curiosity of what YHC would bring. The recipe for the day was a tour of campus with a visit to Boneyard and Crypt but the finishing sauce was a search party for a pair of Elvis’. The Weather: 67 with a …
The hands of time are quickening their pace towards this BRR thing everyone is talking about (at least the guys running it won’t shut up about it…stupid Happy Trees). The team that carries Rooster/Smokehouse PAX lost a strong runner, that will be sorely missed, but gained a road smoking teammate from the midst of their …
#Brickpile, the original F3Columbia AO, started spinning out expansion AO’s a little over four years ago. First to launch were #Amble and #SwampFox but #Brickpile was so successful that those splits weren’t enough and a true, Shandon neighborhood AO was in need. #Thunder was therefore launched taking its name from the nearby Fire Station 9. …
Gentlemen, I would like to take this time to introduce you to one way that you could push the rock a little further. On October 14, the first annual “Abundant Life 5K” will be held at Saluda Shoals Park. The proceeds go to support a ministry called Daybreak Crisis Ministries that YHC volunteers at. Daybreak …
Conditions: 68 degrees, breezy, and drizzle. Where did that drizzle come from? The Thang: Slowsy to blocks/bricks set up for the Pax over by the basketball court. Choose a spot between blocks or bricks. Tricep Extensions x 5 IC with Block or bricks and then move to the right Merkins x 10 IC on bricks …
8 PAX enjoyed a nice cool morning. That number must have meant to be considering I brought 8 brand new cinder blocks with me to the workout today. Warm-up: Walking to the block pile (about 150 yards) with the block overhead. The THANG: We started with 30 reps of ten exercises with the block: Shoulder press Bicep …
Today was a celebration of 30 months of being freed from the sad clown realm for YHC. It has been 2 and a half years of getting better in all three of the F’s but I still have a way to go. Thanks to all the Pax who have made a difference in my life by just being friendly …
YHC got a quick response from a certain someone to jump on the open Q slot when it was made know the newly installed Pull-up/Dip station at Smokehouse was ready and operational, enter Rollo! He’s been looking forward to this day since the last Murph where he put a hurting on the pull-ups down at …
21 Pax, including 1 FNG Posted at the Snakepit on a breezy & misty morning. 9 Posted early for Bible Study/Discipleship training discussion lead by Chinstrap, Great discussion this morning men! As we wrapped up our conversation and headed to the Shovel Flag YHC was extremely encouraged by the number of Pax rolling in ready …
16 Pax braved the cool morning for fellowship and burpees. Weather: High 60’s and damp. The Thang: Warmup: 20x SSH IC 15x Thru the Tunnel IC 20x Imperial Walkers IC 20x LBC IC 20x Merkins IC Mosey to baseball field Third base – 100 squats, 10 burpees Home – 90 BBSU, 10 burpees First …
On February 7, 2017, 16 PAX braved the 49 degree temperature to compete in the first Rectory Square 400 aka RS400. It was a grueling workout for a group of men who had just started F3 4 short weeks earlier. This morning, 24 men returned to the Square for a repeat, slightly modified version of …
Cool conditions We did a rotation station of 10 exercises with 45 seconds on and 15 seconds switch/rotate Jump rope Curls Big boy sit ups Bobby Hurleys – defensive basketball slides from one cone to another Shoulder press LBCs TriCep Dips Lunges with weights Ladder Perfect Push-ups After two rotations We ran up the hill(halftime) …
The PAX of Hammer had been in a brick desert for a while now. The gracious McNugget was able to find something even better than the pavers from before, cinder blocks that had to weigh more than any we’d ever had. YHC was touched by this gesture and wanted to put them to good use …
We’re gonna build a workout, and the PAX are gonna pay for itRead More »
19 pax rolled out of the #sack this AM to a surprising, but welcoming, cool mist. As selected by the pax of CAT last night, this morning’s workout was delivered with a little Motley Crue for their listening pleasure. Want to know what we did? Just take a look down yunder ↓↓ Weather – 66* w/ …
Conditions: 68 degrees; 91% humidity, 65 degree dew point, 29.85” barometric pressure, low UV index, with a misty drizzle, overall much like a typical day in Scotland My name is Socrates, my last Q was August 22, 2017. 13 PAX gather in the misty darkness of Strut this morning looking to get better. Good to …
StrutBrigade spends some time on the baseball diamondRead More »
Four years ago Thunder launched its first workout with 20 pax in attendance (see the full BB here). Initially lead by Subprime, Thunder has since been lead by McLovin, Paperboy, Shamu, and now by Beads. While Thunder is on it’s 5th AOQ it’s still going strong as one of the most popular weekday bootcamps in …
Ambush is 1 mile from YHC’s house; Grandstrand’s Warthog is 171 miles. Yet over the past several months, I’ve been to Warthog many more times. One way to fix that? Sign up to Q (and hope I stay in town that day). There were 15 PAX for the BC which covered about 1.3 miles. Beforehand …
WEATHER Cool and a little breezy ROUTE We ran to Hunter’s Ridge (1 mile) and headed back (1 more mile), kept going to Midway Elementary (another mile) and back (a fourth mile). Add in some extra distance here and there for more mileage. ANNOUNCEMENTS * BRR teams may be looking for runners (no training necessary) …
First let me say that it is an honor to be asked to carry the torch as AOQ at Speedtrap. #TClaps to Tuber for the outstanding leadership this past year and making the transition a smooth one for YHC. I’ve been following these men since November 2015 and to say that I am better because …
I try to get out to Graveyard for a Q at least once a month. These guys are max-effort, hard-working PAX that push me harder than I push them. I have a great deal of respect for this crew, and it’s not just because so many of them are over 50 and could easily whoop …
The four main roles of an F3 workout are the Q, sweeper, point, and mumblechatter. Before we lead the Q school a couple of weeks ago YHC really new what 1 of these 4 really was: mumblechatter (aka Robber, Betamax, Paperboy, Kim Jung, etc.). The mumblechatter pax is a must at every workout. He’s the one that …
The proverbial hay is in the barn so no need to get crazy with BRR training. No Bulter Loops or anything silly. Let’s just run a nice and easy out and back with 400+ feet elevation gain. Conditions: A glorious 67 degrees with 66% humidity The Thang: Count off, disclaimer, BOM Take 6 toward Red …
YHC was called from the bullpen mid-week to assist Splinter with a fill-in Q at Battle. By Friday, it wasn’t clear whether Collar knew that he was the Co-Q so a solo Q was planned just in case. Splinter was off to the Manning launch with Chaser, Okra, and Abraham. Another Reynoldsless Battle. Collar …
Cryptonite was pleased to be one of the 2 options for pre-Stomp the Swamp convergence. YHC warned to post elsewhere if a STS PR was your goal this AM. 27 studs posted. Not that our other AOs aren’t intense but Cryptonite, by design, is a no-holds-barred bootcamp that allows QICs the freedom to lead at …
8 pax went back to school and enjoyed a circuit beatdown with 3 miles of running. Conditions: Little less moist, tiny bit cooler The Thang: Mosey to Adger & Cassina COP Imperial walkers x20 IC Crunchy frog X 15 IC Mosey to Adger & Devereaux SSH x20 IC Lunge walk to Devereaux & Albion Boat/canoe …
On August 3, 2013, Sway convinced a group of Men in the Irmo/St Andrews area to rise early in the morning while most people are still sleeping and fight off the fart sack to post at a men’s only bootcamp. What started out as simple “workout” at Seven Oaks Park under the leadership of Sway, …
Lake Murray Regional Convergence – 4 Years Ago Strut Was FormedRead More »
13 faithful posted for four fast and flatish miles. Conditions – 77 degrees The Thang Depart SPC heading down Woodrow. Turn left on Wheat and run to Ott. Turn right and run to Heyward. Turn right and run to Pickens. Turn right and run to Wheat. Turn right and run to Woodrow. Turn left and return …
Shawshank had 14 Pax come out to witness YHC’s redemption of “the worst” Q of all time. Apparently, some PAX thought that 500 Merkins wasn’t making anyone better during the last Q. Good thing there were better plans in place, even if it was a little lackluster in execution. It was good to see these …
Posted by Enos for Bones Conditions: muggy, as usual 10 Pax post for YHC return to Q the Strut Brigade, this time for a little PT. Usually, YHC runs a few minutes behind schedule, but today, he arrived just in time for 1 minute of stretching prior to the disclaimer and opening prayer. THE …
As many of us see our 2.0s trudging back to school this week, YHC figured what would be more appropriate than a workout inspired by a beacon of intelligence and educational excellence? That’s right, “Back to School” and the infamous Triple Lindy. It was either that or Spicolli. YHC thinks YHC chose wisely. Conditions: relatively …
YHC was filling in today for a brother that needed to swap Q’s. Due to a little bit of a short notice, YHC wasn’t exactly in the best shape to deliver the epic beatdown to met his standards. Actually, YHC didn’t want to take the little red pill at all! The Fartsack had a strong …
12 Pax arrived at #thecastle for Wham!’s Suicide Circuit. After weeks of #doingwork in swamp like conditions, a welcomed cool breeze touched upon us for 45 minutes which put a #jitterbug in our step. #Thewarmup 21 imperial walkers 20 side straddle hops with a burpee on each 5 count 21 moroccan night clubs 15 merkins …
CONDITIONS: warm and muggy OPENING PRAYER DISCLAIMER Initially this looked like an easy workout, 30 seconds of an exercise can’t be too hard can it? As we climbed the ladder it became apparent YHC had miss judged the difficulty of this workout. All Pax put out great effort and we managed to get through it …
13 PAX posted for YHC’s 1 year celebration! Mumblechatter was taken to a new level with Argyle. I do believe he CAN out Mumblechatter the Ambush Master! I’m proud of you Argyle!!! Come get your participation tophy. Conditions: 75º and clear Disclaimer and Prayer Mosey to front of school for some COP. SSH x 50 …
It’s always refreshing to go back to the AO where F3 really took off for YHC. One of the best spots I’ve experienced out of many in F3 – so many good resources there for quality work. One of these resources is what we call the Tree of Life. It’s surrounded by a bench that’s …
YHC failed at life last Friday and had ringer volume set to off and so I missed my Q. The PAX still did the route I had planned so I had to come up with a new one. Punished all by making it harder this time around. Conditions: A twinge of fall in the air. …
***Posted on behalf of Hobby Lobby*** 28 pax posted at the Pit this morning and breezed through the work I had planned out for them. Truly impressive watching them work together. Here’s how it went down… Weather: 73 and perfect Disclaimer Prayer We started with a nice mosey on over to the block pile where …
40 Pax responded the afternoon twitter buzz and posted early in the am for some 1stF. YHC made the mistake of wagering some burpees on the number of pax who posted. The Pax of Turning Point showed up and showed out and plenty of 2ndF to go around. Strong Work Men! Conditions: 75 The Thang: …
It’s always fun to set up a convergence between Legion and The Woodshed. These two AOs are 1.5 miles apart, so the choice to attend one versus the other is based strictly on how hard one wants to get pushed. YHC thinks the Legion rock is bigger, but always like to attempt settling that argument …
6 PAX ignored the temptation to be lazy and came out to enjoy one of YHC’s favorite workouts on a typical humid SC morning. This particular WO has become one of the favorites among #theherd. Its such a favorite the YHC is looking to name it. Submissions will be welcome from #theherd and only #theherd. …
21 pax (including 1 FNG) pushed themselves to get better at Speed Trap this morning. The call went out a few weeks ago to fill up the Q sheet and few Speed Trap OGs were summoned. The pax had a sense that running would be involved and naturally they were correct. After an FNG check …
A baker’s dozen came out to Jumanji this AM to make their daily downpainment. A buffet of pain awaited in the form of a smorgasbord offering a wide variety of exercises that engaged all muscle groups. The Thang: Mosey around parking lot and over to canteen COP (All IC) Windmill x 15 Hillbillies x 15 …
Time for a little pigskin fun as we all look forward to the Gilbert vs. Batesburg-Leesville game tomorrow night. We’ve decided to play the game in advance and determine whom the real winner is… Smokehouse or Tomahawk Conditions: The field was a little damp due to the sprinklers running. Whatever. Disclaimer Prayer The Thang: At …
Conditions: 75-ish cool moist, turf was extra moist this morning. 17 Pax posted for a Man Touching Party with Dunphy. A new Lexington Region record of 234 men posting to get better in the gloom today. A few pax were missed at the WO but not forgotten on the Twitter AO message board. Strong work …
12 pax posted in typical SC August gloom, grass was damp from evening rain, air slightly colder than norm. -Intro FNG, disclaimer, started promptly at 0515-ish. -Mosey to tennis courts, circle for warm-ups, approx 15 reps, 4 count, IC of each: LBAC both directions, O/H air presses, cherry pickers, imperial walkers, hillbillies, squats. Pax on …
13 PAX made a choice this morning. They chose to rebuke the #Fartsack. They chose to avoid remaining inert. They chose to do the hard thing. On this morning, like so many mornings before on the grounds of Hand Middle School, the PAX came ready, willing and able to do work. They came in search …
8 Pax posted this morning at SPC for a bit of a different route for Wednesday #RAMBLE. Go Long, Go Medium, Go Short…your choice! By short, YHC didn’t expect anyone to ease up. The route was 8 miles, but you had the choice of cutting it at any point. Here’s the THANG! conditions: 78 and …
After a conversation with my brother, Bulldog, YHC figured it was time to pay a long overdue visit to the original Lexington AO, Graveyard. There was a lot of talk of bear crawls the day before and for some reason the number seemed a little low on this humid morning. With a lot going one …
With the 4th Annual Stomp the Swamp 5K just days away, Kimye led 42 Lexington pax for the 4th Annual Stomp the Swamp Preview Run. YHC will not disclose the race tips Kimye gave us. You’ll just have to post next year. Tclaps to the many pax who posted early and really early for some …
It is always the responsibility of the AOQ to ensure a QIC for each workout. Since the AOQ fell down on the job, the AOQ took the responsibility to get us going on a little impromptu dealer’s choice. CONDITIONS: Hot and sweaty COP: YHC leading off: SSH X20 (IC) Through the Tunnel X10 (IC) High …
Mark you calendars for the 1st Annual 9/11 “Never Forget” Challenge to be held Saturday, Sept. 16th at 8am at Smokehouse-Main student parking lot of Batesburg-Leesville High School. The challenge will be Fire Services themed and will include a Truck pull, pack stair ruck, 1 mile run and other pain stations to boot (can’t give …
9 pax entered the gloom this morning ready to tell their account of the eclipse. YHC didn’t hear any of it because I always get there @ go time. I’m sure they were great! God is good and showed us the beauty he created @ 2:41 yesterday. Truly awesome! Conditions: 76° and humid Disclaimer The Thang: …
The BB from August 19, 2014 was titled “F3 Lake Murrays Newest AO is alive!!!”. The BB was written by our very own Chinstrap (may have been the only BB he has ever written), but he made some powerful comments that YHC felt all needed to be shared with the rest of the PAX. In …
Easy Breezy! Last week Julep and Pass Ball abused us because Teachers Pet is a Giant Fartsacker!! So in order to boost the moral of the men, I made fun of No Help. Actually here is what went down… 4 corners round 1 x2 15 blocks merkin walk Broad jump to next corner 20 dips …
5 men posted to the #Ramble Monday #Gloom for some hill work at the hand of YHC. Simple course, difficult to execute without passing out. Conditions – 79 degrees The Thang Depart SPC heading North up Woodrow. Right on Kershaw. Left on Maple Maple Hill x 2 Left on Kershaw. Left on Gladden Gladden Hill …
14 faithful posted in #theGloom at #Thunder finding YHC on hand to kick off a little past-AOQ week at Hand. With the four year anniversary looming next week and given how long it takes to come up on the Q rotation, YHC decided to throw it all the way back to the #Thunder launch workout …
#ThunderRolls back the clock to the 8/27/13 launch workout x 1.5Read More »
All PAX would agree that yesterday’s eclipse was the most spectacular natural spectacle they’ve ever witnessed. And at the end of this post all PAX would agree that YHC has this thing for wet, freshly cut, lawns. Seven of us stretched out on the outfields, the end zones, and the pitch, and took home enough …
Post Eclipse Boys Meet Up at Strut for Some Turf WorkRead More »
With today being the first day back to school for all the kids and teachers in the area, YHC was determined to give the PAX a challenging workout. And they rose to the occasion, with hard work and some great mumblechatter. It has been humbling to witness the explosion of PAX at Turning Point the …
So for once I wasn’t extremely prepared for what the plan was for the pax the following morning. Lucky for me, Hoboken made a great suggestion on our Twitter DM board. I liked the idea but chose to finish with it. Weather: Sticky Disclaimer/Prayer The theme for the morning was the NEED FOR SPEED …
The summer is officially done, gone with a bang given yesterday’s eclipse, and it’s finally time to get back to the routine. Satchel Ford school, where many a 2.0 attends among the #Hammer #Faithful, got started at 7:20… roughly two hours after the local men gathered for a beatdown to pay a little respect to …
It’s always good to be at the Crypt. Those dudes are hard-working, mumble-chattering beasts who always force me to bring it. Because I had just led a similar workout at Turning Point, I was confident it would be challenging enough. I decided to bring my buddy JIMBO for a visit (an acronym for the series …
16 Pax lifted their sixes from the fartsack and joined YHC in the gloom on the first day of school/kids last day of summer. Just like the 2.0s most of the Pax were enthusiastic about waking up and getting to work and some were just down right stubborn and grumpy. Ok, that was just Notebook. …
The conditions were what you would expect in SC in August. Around 75 degrees and 100% humidity. 20 pax gathered as YHC ventured back to Depot to bring some pain to the men of my original (and on Saturdays) AO. Since there was a funk of some kind taking over the upper parking lot (Whoever …
Weather – A clear and steamy hot morning. Q pulls a very corney “knock knock” joke for the disclaimer and falls completely on his face never to recover Mosey to open space in park and circle up for a little Warm O Rama WARM O RAMA SSH X 20 (IC) LBAC X 10 Forward (IC) …
Disclaimer COP – Warm Up SSH X 20 IC Wood Chopper X20 IC LB Arm Circles-front X 20 IC LB Arm Circles-front X 20 IC Overhead Clap X20 IC Front Clap X 20 IC Mountain Climbers X 20 OYO Imperial Walkers X 20 OYO Wind Mill X 20 OYO Squats X 20 OYO Merkins X …
Warm Ups are for Chumps The Thang: Exercise Reps IC or OYO Run to old Corner of Union Street/Fair Mercans X AMRAP* OYO *AMRAP until all Pax arrive. Run to Corner of Fair/Greene Street Exercise Reps IC or OYO Squats X AMRAP* OYO *AMRAP until all Pax arrive. Run to Corner of Lyttleton Street Exercise …
Conditions: 73 degrees and 70% humidity (hot and sticky) YHC has had an extended absence from the Q sheet at smokehouse and it just so happened that the return Q was on the one year anniversary of YHCs VQ. So, a quick search of the archives turned up the weinke from that VQ. YHC decided to reuse …
Conditions: 73 degrees with a real feel of 76 degrees and mostly clear skies Disclaimer and Prayer The Thang: Mosey to practice field and grab two bricks (any size you wish) and circle up 5 x Merkins IC on bricks 10 x Curls IC with bricks while on knees 15 x Shoulder Presses IC with …
YHC had been looking forward to this Q date, very thankful for the AOQ reminder, a double-booking almost led to a q-less workout. Preparing for this year’s TRU50K has taught YHC about the character we can hone through the suffering that endurance training brings… and this one, brought a little more suffering than intended. Here’s …
It was another muggy morning to be out in the gloom, but the ten men who showed up for Score gave great effort, and hopefully learned a few new exercises and got better. YHC spent a little time looking through the Lexicon for some new exercises to add to our routine, and the PAX had …
16 Pax thwarted the post elcipse hangover and joined YHC for a morning of fun and sexy legs. Weather: Humid The beatdown: Slaughter Starter- 20 Squats 20 Merkins 20 Burpees OYO Indian Run around the parking lot Grab a partner and 1 block head to soccer field. Noticed the soccer fired was especially wetm so …
Conditions: 71 degrees; 93% humidity, 71 degree dew point, 30.09” barometric pressure, low UV index My name is Socrates, my last Q was August 3, 2017. Under the waxing crescent moon, 8 PAX are able to remove themselves from the fart sack, shake off the eclipse hangover, and post to get better. YHC hasn’t Q’ed …
The Madoff comes to FoxHole promising high returnsRead More »
Disclaimer, then circle up Warm Up Side Straddle Hops Little Baby Arm Circles (Forward, Reverse, Raise the Roof) Through The tunnel Merkins Big Boy Sit Ups (OYO) 5 Burpies Got Bricks: Mosey to Hill w bricks Bernie Sanders 1/2 up with bricks Mosey to bottom Field – dropped Bricks 5 Burpies and back to top …
Backblasts are probably the last thing YHC thinks about when agreeing to Q. This is because it’s probably the least enjoyable part of the workout. Planning the workout can be fun–it’s a time to put your Q’ing knowledge to paper and see what kind of sadistic workout you can come up with. The actual act …
14 Pax assembled in the pre-eclipse gloom of Stride for another fun filled BRR route. The turns and hills were plenty which tested the Pax resolve as well as their memories. The following Batman comic best describes this morning’s activities. The Route: L Lake Dr R Coventry L Teesdale R Coventry Lake L Mallard Lakes …
YHC returned from who-knows-how-long hiatus and one completely fartsacked Q to bring the birthday pain just after entering his last year in the 2#s. The THANG COP SSH 29 IC Imperial Walker 10 IC Squat 10 IC Arm Circles 10 IC Field Sprints (just because) The crux of the workout would consist of tabatas formatted …
Posted on behalf of Scarlet: // BEGIN Conditions: Early, humid, 80ish, partly cloudy with damp fields Started with a good Rock Pile led by Fiji about renewing our minds. Sharknado still wins the best-seat- in-the- house award with his reclining lawn chair. The Beat Down began early at 5:29 with a prayer and disclaimer, we …
Burpees suck. – Dozer YHC is no prophetic thinker, he just states the obvious. However, one of the things I have learned in 3 plus years of F3 is that there is no other single exercise that does as much for you as the burpee. Another informational nugget YHC has learned is that in order …
We had a stray “C.A.T.” member show up this morning (my brother) to join us at becoming better men and add “Another Brick in the Wall”. Conditions: Hot and humid Disclaimer Prayer Mosey around parking lot and doing butt kicks and high knees -20 TTT -20 Windmill -10 LBACs -10 LBAC reverse -20 flutter kicks …
16 PAX posted at Finlay Park to shoulder our burdens together – 60# sandbags, sloshpipe, ammo can, and most importantly: this thing we call life. Always great to see consistent participation and leadership by the Mission Program PAX, and to be reminded that the impact is mutual. #TClaps for the ruck and coupon loans. There …