Month: August 2017

A Little Bit of Everything

3 PAX post for a humpday hustle around DT Lex.  Did a little work.   Welcome, Disclaimer, and BOM   The Thang: https://www.strava.com/activities/1159489644   10 Burpees in the Lexington Baptist parking lot at the half-way mark.   Moleskine *Fall is falling!  Really enjoyed a nice cool breeze!   Prayer Requests: *Bar Crawl’s family. *Houston *Beantown …

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We did work today.

There was a chance of rain and it is the week before the BRR, but the pax at C.A.T consistently choose to do the #harderthang, so 13 men showed up bright eyed and bushy tailed for a pretty typical (boring/not creative) Scotch-led beatdown.  The mumble chatter happened early and often, which is encouraged at all …

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#Legion was Lonely

Well not really lonely as six of us convened in Hampton Park.  The 2ndF wasn’t lacking as it’s hard to press the peddle hard enough to wind the #Legion #Faithful.  BUT, today was a special day in that the AO that spawned Legion was celebrating it’s three year anniversary.  And, not to be left out …

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If you puke in your mouth and swallow it, does it still count as a merlot???

On the heels of a near triple-digit Tuesday for the boys of Lake Murray, Foxhole welcomed 8 pax for a good ol’ fashioned toughy this morning.  In the spirit of trying to keep things fresh, we split into teams for some relay action.  The effort level was high and the motors were pushing the redline …

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15 pax rolled out of the #sack this AM for the exciting return of the Blocks. YHC has not loaded the blocks up for a while and spent a good bit of time contemplating on how many to bring.  YHC decided 20 would be a good number after carefully loading each block YHC realized at …

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Dealer’s Choice

Last workout before football season and the weather has begun to feel much more like fall. As always, the last Thursday of the month means #dealer’schoice and loads of fun. Without further ado —   Conditions — Slightly humid but felt great The Thang — Blowout- 20 SSH, LBAC forward and reverse Wal-EE — 30 Merkins, …

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Way better than 3

25 PAX avoided the Fart Sack to get better this morning. My last few Qs have averaged about four PAX, so it was awesome to see this many men out for a run. We had a little Mumble Chatter from two PAX in particular about the route, but hills are in order for BRR. Always …

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Ebert Anniversary Q

Q Ebert Conditions 72 and dodging raindrops Disclaimer Ebert BOM Ebert Warmup 10 Overhand Claps IC 10 BBAC Forward and Back IC 10 Michael Phelps IC 10 Windmills IC 10 Imperial Walkers IC 10 Toy Soldiers IC 10 Van Halen’s OYO -Line up on base line Knuckle Draggers to Half Court (Don’t forget to scoop) …

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