Ebert

Roll the Dice

Weather: A humid 74 degrees Disclaimer Injury is a distinct possibility! BOM Mosey to the basketball court Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Flutter Kicks IC  10 Michael Phelps IC 10 Toy Soldiers IC Roll the Dice Last 5 Minutes Roll …

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Fight Club

Q: Ebert PAX: 4 Conditions: 75 and Humid Disclaimer: Ebert Pledge of Allegiance   BOM: Ebert The Thang Warm-up 10 Windmills IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins IC 10 Squats IC 10 Michael Phelps IC Boxing Rounds Jab, Jab, Cross Uppercuts Jab, Cross, Hook, Upper Cut Jump rope Jab, jab Jab, Cross, Hook, Duck Jab, Cross, Burpee …

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Hill Repeats

Q: Ebert   Conditions: 71 and overcast, 99% humidity   Disclaimer: Ebert   BOM: Ebert   The Thang We love the stairs at the Pit, but what about hills!? The Reaper does a fine job up the hill and we have a miniature one ourselves, so your YHC decided to have the PAX honor the Reaper. It does require …

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