Q Katniss Conditions A Beautiful 70 Degrees Disclaimer Katniss Pledge of Allegiance BOM Katniss The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Merkins Bear Crawl Up, Big Boys, Bear Crawl Down …
Sausage Factory Convergence (The Stand, SnakePit, and Ambush)Read More »
Q Ebert Conditions 44 and crisp Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Q Ebert Conditions 65 and gorgeous Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Weather: A refreshing 65 degrees (Led by Ebert) Disclaimer BOM Pledge of Allegiance Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC 10 Toy Soldiers IC Mosey and grab a block and move to the back of the …
Picnic Bench Beat Down (with a couple of “weirdos”)Read More »
Weather: A humid 74 degrees Disclaimer Injury is a distinct possibility! BOM Mosey to the basketball court Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Flutter Kicks IC 10 Michael Phelps IC 10 Toy Soldiers IC Roll the Dice Last 5 Minutes Roll …
Q: Ebert PAX: 4 Conditions: 75 and Humid Disclaimer: Ebert Pledge of Allegiance BOM: Ebert The Thang Warm-up 10 Windmills IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins IC 10 Squats IC 10 Michael Phelps IC Boxing Rounds Jab, Jab, Cross Uppercuts Jab, Cross, Hook, Upper Cut Jump rope Jab, jab Jab, Cross, Hook, Duck Jab, Cross, Burpee …
When: 7/24, 5:00 AM Where: The Stand (Deerfield Elementary School), 638 Longs Pond Rd, Lexington, SC 29073 What: Come join the men of The Stand as we celebrate “Christmas in July”. Grab out those Ugly Christmas Sweaters and/or festive hats and come celebrate with us as we sweat through July and realize that it is only …
Q Ebert Conditions 73, lower humidity, with a full moon Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up 10 SSH 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (5 down, 1 up) 10 Leg lifts with …
Q Ebert Conditions 77 and Humid Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Q: Ebert Conditions: 71 and overcast, 99% humidity Disclaimer: Ebert BOM: Ebert The Thang We love the stairs at the Pit, but what about hills!? The Reaper does a fine job up the hill and we have a miniature one ourselves, so your YHC decided to have the PAX honor the Reaper. It does require …
Q: Ebert PAX: 5 Conditions: 71 and humidity at 125% Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Michael Phelps IC The Sausage Factory 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull …
Q: Ebert Conditions: 72 and Humid Disclaimer: Ebert BOM: Ebert Pledge of Allegiance The Thang Warm-up Move to the basketball court 10 SSH IC 10 Burpees 10 Toppling Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC Tabata First, YHC made the PAX go get blocks to be used during …
Q: Ebert Conditions: 57 Degrees and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Merkins IC 10 Squats IC The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire …
Q: Ebert Conditions: 20 MPH Winds after gigantic storms that blew through, but a very nice 55. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Michael Phelps IC 10 Toy Soldiers IC Tabata …
Q: Ebert PAX: 2 Conditions: 32 and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (3 down, 1 up) 10 Squats (3 down, 1 up) 10 and 10 Neck rolls clockwise/counter clockwise Boxing Rounds Each Round lasted …
Q: Ebert Conditions: Clear around 40 degrees and Tropical Storm force winds. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 15 Through the Tunnel IC 15 Windmills IC 15 Imperial Walkers IC 15 Mountain Climbers IC 15 Merkins OYO 15 Toy Soldiers IC Indian Run on Track Ladder Repeats Get blocks and meet at the base of …
Temp : Freakin’ cold 18 degree Pledge of Allegiance Disclaimer Opening prayer SBOM : TTT IC – 17 The Thang : 4 pax grabbed blocks and headed towards blueberry hill and lined blocks up. No running was the plan and we did just that. Sally up Sally down merks facing down hill Flutter kicks IC …
Disclaimer Pledge of Allegiance Prayer A. Warmup – (15 reps each with burpees in between) 1. Through the Tunnel (1 burpee) 2. Windmill (2 burpees) 3. Side Straddle Hop (3 burpees) 4. Little Baby Arm Circles (15 Fwd, 15 Rev.) (4 burpees) 5. Overhead Clap (5 burpees) 6. Big Arm Circles (6 burpees) 7. Imperial …
Python Anniversary YHC was was looking forward to starting a new year with a amazingly simple workout to help destroy his fellow PAX. Weather 16 Degrees, real feel with wind chill was 8 BOM: Disclaimer/Prayer Warmup: None of that! The Thang: 371 swings, 371 days since the Python was created as an official AO. Count/Name …
Q: Brainiac and Ebert Conditions: Cold yet very sweaty and itchy do to the sweaters Disclaimer: Ebert Pledge of Allegiance: Ebert BOM: Brainiac Warmup: TTT X 10 IC Windmill X 10 IC LBAC X 10 F/B IC SSH X 10 IC The Thang: The following exercises were performed as a ladder set to the …
When: December 26th, 2017 at 5:15am (yes, I know the general start time at The Stand is 5:00am, but we’d like to allow more time for more PAX to travel and come see us) Where: The Stand (Hosted by the men of The Stand and SnakePit) What: First Annual Ugly Christmas Sweater Boot Camp Why: Why not!!!! About: …
QIC: 6FT UNDER Temp :62ish PAX : Ebert, Braniac, Katniss, Kid Sister and 6ft Under (QIC) The Pledge of Allegiance Opening prayer Tunnel of love blueberries hill edition As 1 would finish 6 merkins then say clear then next person would perform 6 Merkin and so on..rince and repeat 1 time. Pax then moseyed over …
When: 10/10/17 QIC: Brainiac The PAX: Ebert, Kid Sister, Kid Icarus, Tinkle, Oscar, Scribble, Hobby Lobby, Pig Pen, Sputnik, Brainiac, FNG-Nightingale Conditions: HUMID Pledge of Allegiance BOM Disclaimer YHC had originally signed up to Q Snake Pit on 10/5 for a birthday Q. Due to the growth of Snake Pit, The Stand …
Deerfield Elementary YHC was very pleased with the turnout that showed for the opening of The Stand at Deerfield Elementary School. Before the Q even began, 4 PAX decided to do the harder thing and take a few laps around the school to break in the road. 3 plus miles for them. Weather: A refreshing …
When: 10/1/17 QIC: Brainiac The PAX: Ebert, Honey Bun (R), Brainiac Conditions: BEAUTIFUL! Cool and windy. BOM Disclaimer Been a few weeks since YHC made it out to kettlebells. What better way to beat the fartsack than to Q! YHC was pretty excited this morning since the back was feeling …
Q: Ebert Conditions: 65 and beautiful Disclaimer: Ebert BOM: Ebert The Thang Your YHC wanted to stick to the parking lot today to try out the cement island that are placed there. It will be a reverse ladder while we jump to each island for a different exercise. Run to the far end and then …
***posted for Brainiac*** When: 9/3/17 QIC: Brainiac The PAX: Ebert, Honey Bun, Emmy, Brainiac Conditions: 58 degrees, 94% humidity. Beautiful!!! “Disclaimer” BOM YHC has been to Python several times now and decided it was his time to Q one of these workouts. Staying up late watching football was probably not the best idea. Getting …
Q Ebert Conditions 72 and dodging raindrops Disclaimer Ebert BOM Ebert Warmup 10 Overhand Claps IC 10 BBAC Forward and Back IC 10 Michael Phelps IC 10 Windmills IC 10 Imperial Walkers IC 10 Toy Soldiers IC 10 Van Halen’s OYO -Line up on base line Knuckle Draggers to Half Court (Don’t forget to scoop) …
Q: Ebert Conditions: 74 and Clear Disclaimer: Ebert BOM: Ebert Warmup: 10 Overhand Claps IC 10 LBAC Forward and Back IC 10 Michael Phelps IC 10 Windmills IC 10 Imperial Walkers IC 10 Toy Soldiers IC 10 Side Stradle Hop IC The Thang: Your YHC will shuffle through a deck of cards and see …