• When: 2018-08-09
  • QIC: Ebert
  • The PAX: Hoboken, Tailpipe, Brainiac, Ebert


Fight Club

Lexington, SC / By / August 9, 2018 /
Q: Ebert
PAX: 4
Conditions: 75 and Humid
Disclaimer: Ebert
Pledge of Allegiance
 
BOM: Ebert
The Thang
Warm-up
10 Windmills IC
10 Imperial Walkers IC
10 Mountain Climbers IC
10 Merkins IC
10 Squats IC
10 Michael Phelps IC
Boxing Rounds
  1. Jab, Jab, Cross
  2. Uppercuts
  3. Jab, Cross, Hook, Upper Cut
  4. Jump rope
  5. Jab, jab
  6. Jab, Cross, Hook, Duck
  7. Jab, Cross, Burpee
  8. Hook, Uppercut
  9. Balboas
  10. Bob and weave
35 Second Rounds, 15 seconds of rest
 
Take lap
Repeat 4 times
Rocky Abs
  1. LBC’s IC
  2. Freddie Mercury’s IC
  3. Leg Lift Scissors IC
  4. Pikes IC
  5. American Hammers IC
  6. Heal Touches IC
Count-a-Rama
Name-a-Rama
Announcements

–8/10 Dad’s Camp

-8/11 5K. Only $8.11 to sign up: https://sc811.com/run/

-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php

-9/7 Blue Ridge Relay

-9/14 Tunnels to Towers 5K https://www.eventbrite.com/e/2018-tunnel-to-towers-5k-columbia-south-carolina-registration-43714249497

-11/3 City Ruck https://www.eventbrite.com/e/city-ruck-tour-2018-columbia-sc-tickets-44816559536

-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php

-11/17 Hairy Bison Ruck/Run 15 K or 30K run http://www.runharbison.org

Prayer Requests
Brainiac’s upcoming surgery
Brainiac’s wife Carley for recovery
Hoboken’s son for school
COT