Month: September 2017

#The Zipper returns

Conditions: 73 and warmish The Thang: When YHC is the Amble Q chances are pretty good The Zipper will be the route. #The Zipper is a good, fairly flat and flexible route. It never gets too far away from the AO but can be modified for a run distance of anywhere from 1 mile to …

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Up and Down

Conditions:  Muggy and Clear Disclaimer Warm Up Exercise Reps IC or OYO SSH X 25 IC Through the Tunnel X 15 IC Merkins and Squats X 20 OYO Low Plank Jack/Imperial Walkers X 20 OYO Flutter Kicks X 20 IC The Thang Mosey Around the Park and back to middle light pole Exercise Reps IC …

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Easy Friday Pace

Weather: very pleasant running temps, if only it always felt this good.  One man wanted to keep an easy pace, so he would have fresh legs for a long trail run over the weekend.  This sounded like a great idea to the rest of us.  So we set out with the goal of actually enjoying …

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Kamikaze Betterness

30 Pax posted for the last midweek Bootcamp before RedOctober next week. Fitting it would be Kamikaze. Strong work by the pax as always, and TClaps to those pax participating in the Chedda Challenge. The next Kamikaze will be on November 7th Conditions: 70s THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …

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Crypt Sweet 16

The Thang Great Crypt Morning with group of 11 Merkin-weary Pax.  Weather was in low 70’s and much too humid for September 28th.  The Pax seemed concerned about doing too many Merkins?  YHC was confused by this assumption.  But in the end YHC decided to challenge No Help’s shoulder surgeon to make sure he was at the top of …

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