For five years, F3 Columbia has been destroying #SadClowns in the greater Columbia area and there has never been a better time to come together, celebrate the impact the Pax have had on our community and re-energize our efforts to lay waste to the remaining #SadClowns all around us. F3 has been strong in large …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
Yesterday as YHC was preparing for a partner-up/block Q, Slum Lord asked if the workout was going to be a “Spartan” workout. After a quick poll and several “yea’s”, I started to dig out the toys from the garage. Here is what it ended up looking like. One minute warning, circle up for super quick …
Conditions: 73 and warmish The Thang: When YHC is the Amble Q chances are pretty good The Zipper will be the route. #The Zipper is a good, fairly flat and flexible route. It never gets too far away from the AO but can be modified for a run distance of anywhere from 1 mile to …
Conditions: Muggy and Clear Disclaimer Warm Up Exercise Reps IC or OYO SSH X 25 IC Through the Tunnel X 15 IC Merkins and Squats X 20 OYO Low Plank Jack/Imperial Walkers X 20 OYO Flutter Kicks X 20 IC The Thang Mosey Around the Park and back to middle light pole Exercise Reps IC …
Warm Up 1) Side Straddle Hops in cadence: 20 4) Empirial Walkers in cadence: 20 2) Wood Choppers in cadence: 20 5) Squat on your own: 20 3) Little Baby Arm Circles in cadence: 20 forward & 20 backward Groups of 3 people for entire workout 1st Base = at the Fountain Arms Legs Core …
Beckley’s Baseball Killer B’s (Bricks, Blocks & Balls)Read More »
Weather: very pleasant running temps, if only it always felt this good. One man wanted to keep an easy pace, so he would have fresh legs for a long trail run over the weekend. This sounded like a great idea to the rest of us. So we set out with the goal of actually enjoying …
Great morning at Jumanji. Contra and Matinee joined YHC for Ruck-Lite and got in some extra credit before the shenanigans commenced today. Then 8 pax enjoyed a beatdown that involved some of YHC’s favorite things – lifting heavy stuff, Frisbees and competition. Much fun was had today and everyone got their money’s worth. It went something …
30 Pax posted for the last midweek Bootcamp before RedOctober next week. Fitting it would be Kamikaze. Strong work by the pax as always, and TClaps to those pax participating in the Chedda Challenge. The next Kamikaze will be on November 7th Conditions: 70s THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …
The Thang Great Crypt Morning with group of 11 Merkin-weary Pax. Weather was in low 70’s and much too humid for September 28th. The Pax seemed concerned about doing too many Merkins? YHC was confused by this assumption. But in the end YHC decided to challenge No Help’s shoulder surgeon to make sure he was at the top of …
18 PAX showed up in the gloom this morning looking to get better and YHC was hoping that upon hearing of the plan that the PAX would push themselves. YHC comes from a military family and has always appreciated the men in uniform that protect our soils and allow us to do what we do …
#HeroWOD – Ryan Rawl Challenge (Modified Version)Read More »
YHC never had the opportunity to Q an AMBLE workout until today and this was a chance to see how we could test this group. Not an easy task. 10 PAX posted to take the Monday morning challenge. Here’s the THANG! Conditions: 70 and HUMID!!!!! Mosey away from Brickpile toward Adger and turn left. Warming …
9 Pax came together to celebrate Pampers’ VQ. He brought a beating – Burpees and lots of applesauce running to Indian Mound and back home. Conditions: Humid and in the 70s — rough for a September 28th, but it’s Columbia and we pride ourselves on being hot. Warm Up in the Parking Lot: SSH x20 …
CONDITIONS: HUMID AND CLEAR – LOWS 70’S 17 PAX joined YHC to get better. COP: INDIAN RUN FIELD WINDMILLS-10 IC TTT-15 IC IMP WALKERS-15 IC Partner Up for DORA: Run 100 YDS 5 Merkins every time you cross 50 YL 100 Merkins 200 LBC’s 300 Squats INDIAN RUN FIELD Relay Race Line up two even …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
The Pax numbered a dozen a small crowd at Shank for sure The chatter was a buzzin’ about the Q who liked to tour He looks a homeless drifter and his shape is kinda round On his face a few whiskers no way this dude can throw down Off we went through the gate after …
Since I have been a member of F3 I have always been a fan of two things: Accountability and Tank Top Thursdays. You can throw in Amble since it’s the best damn running group this side of the Mississippi. 17 pax came out this morning to get better and take the #DRP. Glad to see …
11 Pax rejected the #Fartsack and chose to accelerate this morning. Here is what we did. Conditions – 70 and not too humid (perfect burpee weather) Disclaimer The Thang: Quick mosey to bus loop in front of Satchel Ford Elementary SSH x 20 (IC) Knerkin x 10 (OYO) LBC x 20 (IC) Hand Release Merkins …
Field trip to the fields of our youth YHC is always honored to lead these strong men and today was no different! Always encouraged and challleged to be a better #Him and athlete. These guys sharpen me. Conditions: 73 and clear NO ANTS the thang: diaclaimer, prayer, The faithful gathered in the gloom to get …
18 PAX (including YHC) showed up and showed out. Nice work, men. We’ve got each other’s backs, so when our neighborhood gazelle, Neckbrace, needed to take a “me” day, the vacancy was quickly filled by Pothole. I create workouts on the fly. Thankfully, I’ve never had any complaints other than the typical, “I can’t feel …
YHC does not always come up with the most original Q’s. But guess who does? Other Pax in F3 Midlands. This workout came straight from the mind of Plan B. I modified a little but the same suckfest that he laid down on the men of Foxhole I laid down on the me of GOAT. …
Imitation is the best form of flattery or something like thatRead More »
Five brave pax ventured out to Ambush this morning. The chatter on the message board yesterday made YHC think we would have a crowd. The fartsack must have been good this morning. Or maybe The Grinder is too hard. Great work by the guys that showed up. You each pushed hard. Thanks to Pennyworth for …
6 Pax arrived at the Tooster ready to get better and that’s what we all did. After some chatter about Apple and Amazon we were ready to hit the streets. Parks and Rec was less than enthusiastic about running but run he did. Tclaps! It was nice to hear whispers of encouragement from Hollywood’s estate …
Weather: 72 degrees & clear The Thang: Intro, Disclaimer, Prayer When considering route options for today, YHC remembered our brother Yellow Cake who lives down the road but sometimes can’t come and leave his children behind. Today the pax went to Carriage Hills to see Yellow Cake & YHC ran with him on his street. …
Twitter talk brought out some extra runners, most got some XXL in. Weather: 70° and a little humid The Thang: Complete loop around including spooky trail Complete loop around w/o spooky trail Cut up tennis court hill and then up Cemetery Hill Cut up tennis court hill and then up the breezeway COT Announcements Whiskers …
13 PAX posted at Shawshank for the 8th running of The 2017 Slammer. It should’ve been the 9th, but thanks to Cow Bell there was no Slammer for the month of August. There were also no complaints. Anyway, here’s how the September edition went down: Conditions: 72 deg F and muggy The Thang: Starting at the Shelter: …
At one of last week’s workouts, someone mentioned that Anthrax would issue his VQ on Tuesday, 9/26. Several pax cheered and waited with excitement. Someone even put Anthrax VQ on the Q roster. But…it appears all of this was a hoax. Anthrax was there, but did not Q. Luckily, he also has a good sense …
12 pax made their way to the familiar confines of Foxhole at 0515 for the debut of The Spano, which is obviously in honor of one of F3LakeMurray’s hardest working pax, Zack Alford (Spano). There is a growing consensus among many that if there ever was going to be a candidate for GORUCK’s Selection from …
9 Pax did the harder thing and posted to from an across campus visitor. Weather: 70 clear 1min/FNG/Disclaimer/Prayer The Workout: Line up on the goal line: Move to the 5 complete 5 burpees Move to the 10 complete 10 push-ups Move to the 15 complete 15 Squats Move to the 20 complete 20 Burpees Move …
17 total PAX enjoy a boot camp style workout along with a friendly competitive relay race. Here’s how it went down: Warm Up Side Straddle Hops Windmills Imperial Walkers Squats Mosey 1 lap around parking lot Workout Grab a cinder block and line up on the track. Cusack to station 1: 10-10-10 (10 Merkins on …
Weather – Upper 60s with a nice breeze Warmup Lap around lot Circle Up: SSH x 25 IC, RT x 25 IC, Squat x 25 IC, 5 Burpees OYO The Thang Gather blocks and head to Tree of Life Circuits: 20 then 15 then 10 reps + full lap around lot + wall …
It’s a been awhile since YHC has had the pleasure of leading the pax of Jumanji. The “Herd” did not disappoint and YHC even left with a gift. Disclaimer Prayer COP SSH x 20 IC TTT x 15 IC IW x 15 IC Flutter Kicks x 40 IC Burpee x 10 Every Minute on …
We are nearing the end of our low to no running month here at Smokehouse and YHC was honored to lead the PAX in another core focused workout. YHC thought it would be a lovely idea to keep the PAX in a COP formation so that we might better enjoy the mumble chatter and the …
Had a fun morning at Detention, solid group of Stride Liters to start the day, then some brothers from Turning Point joined in on the fun as well. Inspired by the start of football season a few weeks ago, I drew up this Q. Unfortunately, the first opening on the Q sheet at Detention wasn’t …
18 Pax joined YHC in the gloom of Turning Point for a typical Mac beat down. As a Q the best comments you can hear are those that a person would typically take as negative in any other part of their lives. So when Wapner comes up to you and says “That was stupid!” the …
Congratulations goes to Smokehouse as not only a group of great men who work hard, but also the first AO to actually enjoy this workout. Makes YHC wonder what you guys mix in your Gatorade bottles? Series of 8 stations 10 feet apart. Run suicides from Station 0 to 8. Stop at each and perform …
It was a memorable morning at Legion, comments in the Moleskin. Conditions: perfect The Thang Run to CrabDaddy’s house to get Cinder Blocks, 2 blocks for each man Proceed to Corner 1 Farmer’s Carry the length of the park Corner 2: 10 SSH IC, 10 Block Squat Thrusters oyo, 20 Block Shrugs oyo (shoulders and …
YHC was pleased to share the celebration of his 59th trip around the sun with brothers of the Crypt Pax in the gloom this morning. Since our AOQ was engaging in bear poking, YHC figured he had better come out the gate hot in order to keep the Pax focused. Hopefully everyone got their monies …
12 pax (including 1 FNG, or so we thought) covered some distance this morning at the Roost. Several of us are training for for the Bourbon Chase (200 mile relay through Kentucky) that is happening in mid October, so running was a priority. We even had 6 pax post early for a 3 mile warm-up. …
The pax showed up in mass this morning to help me celebrate my 44th birthday. i cannot say enough how I appreciate the support and effort. The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me. Thanks for indulging YHC in my workout. Conditions: 71 degrees, 81% …
Conditions: 69 degrees and dark The Thang: Mosey to the cage to pick up blocks and assemble on the goal line. Modified BLIMPS (MLIMPS?) : 8-count Manmakers x 5 Lunge Walk down the field x 10 each leg Imperial Walkers IC x 15, then mosey about 20 yards Merkins OYO x 20, then mosey to …
Standard Sandlot Six-Pax posted in the gloom for some abs, arms, and aerobic work today. Disclaimer then mosey to parking lot for warm up: Burpees x 5 Arm Circles – forward/back/overhead/seal clap x 20 [4 ct] Carolina Dry Dock x 10 [4 ct] Bend & Reach x 10 [4 ct] Imperial Walker x 10 [4 …
YHC had been looking forward to a return Q at snakepit for quite some time as the PAX were so supportive during the long road to recovery from ACL surgery last year. The growth at the pit over the last year has been amazing and YHC knew he would have to “bring it” for these …
11 PAX (8/3) came out to end the Lexington tour of the #Beardmobile and send it back to the fleet. #TClaps to Thumbs-Up! For selflessly taking on another F3 Lexington odd job and raising some cash for this awesome cause. Can’t wait to drive the real one! Welcome, Disclaimer, and BOM The Thang: *Church Street …
We came together and concurred our fears to become “X-Men”. Our numbers were small but our bodies didn’t fail us during the the pain we endured. Conditions: Clear with a little dew on the ground. Disclaimer Prayer Mosey around the parking lot with a few butt kicks and some high knees. We huddled up in …
Q: Ebert Conditions: 65 and beautiful Disclaimer: Ebert BOM: Ebert The Thang Your YHC wanted to stick to the parking lot today to try out the cement island that are placed there. It will be a reverse ladder while we jump to each island for a different exercise. Run to the far end and then …
Nine men made it out for the weekly running of the Viper. This test of endurance never fails to challenge those who dare to “step” up. While there was a bit of confusion about where we were supposed to meet up to start, the two groups eventually found one another at the Big Boy Steps …
Conditions: Humid. Mid 70’s Disclaimer: “Not a professional but plays one on tv” went over like a lead balloon. Warm Up Exercise Reps IC or OYO SSH X 25 IC Squats X 25 OYO LBAC X 25 IC LBC X 25 OYO Merkins X 25 OYO Woodchoppers X 25 IC THE THANG: Grab blocks and …
The weather is getting cooler, and the runs are feeling great. With that, 6 men chose to not have a “case of the Mondays,” and showed up to start their week off right. Weather: 68* Count off // Prayer The Route: R down Hwy 6 R on Gibson L on Hwy 1 Re-trace steps back …
5 faithful posted in the gloom for a total body makeover. Conditions: 69 degrees and clear The Thang: Mosey to back of school for blocks/bricks COP SSH x 25 IC Raise the roof x 15 IC into Overhead Clap x 15 IC into LBAC x 15 IC (forwards and backwards) Squats x 20 IC Merkins …
7 animals defeated the fartsack, & emerged from the gloom this am to test themselves before the sun came up. Hard work was done. It hurt, but I hope folks got a little bit better this morning. Solid work by all! See below for details: Conditions: Felt pretty good out The Thang: **Slaughter Starter** (20 …
YHC, fresh off of a Thursday smokefest, was feeling a little run down. So he reached out to the pax and asked for a minimum of 6 to come out and offer up some accountability. 5 showed up, and 5 were rewarded with a block beatdown that left YHC right where he started… run down. …
Lap around parking lot Circle up in lot: 25 SSH IC, 30 arm circles IC, 30 mercen OYO – off to brickpile Grab 2 bricks, jog to top of parking lot and circle up: 30 curls OYO, 30 LBC, 30 bench press OYO (all with bricks) – off towards park with bricks At Converse/Furman – …
Running with Bricks is Always More Fun than WithoutRead More »
I could write a bunch of words to try and convince you of why you should support F3’s effort at the Teen Shelter for Unaccompanied Youth, but I know you might not have time to read it. Instead, I ask that you come out this Sunday and see what it is like. You may love …
18 pax showed up hoping to be able to help F3 Lexington reach our goal of 250 pax. The numbers wasn’t reached but all men worked hard and showed true grit as always at Tomahawk. We even got an opportunity to sing Happy Birthday to Hemingway. Yes, we all really sang! Conditions: Low 60’s …
YHC’s home town is launching its very own F3 region. F3LaurensCounty is having a tough go after the launch didn’t go as well as planned. YHC has been determined to do everything he can to help. YHC has EHed everyone he knows that still lives in the Laurens area. This was the second trip from this …
6 pax who are bad at following instructions posted at TP inspite of reports to converge elsewhere. Below is what was done: Conditions: normal temp and “Dewey” The Thang: Disclaimer/BOM/Prayer Mozey to the track Modified Murph: Laps 1&2: Mozey to midfield – 10 Squats Mozey to corner – 10 merkins Mozey to next corner – …
The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …
A light crowd this morning but work was done. The Thang: SSH x 25 25 merkins LBAC x 25 LBAC x 25 Dry Docks x 25 Overhead Clap x 25 Mosey to the field Lunge walk 10 yards Merkins x 25 Lunge walk 10 yards Dry Docks X 25 Lunge walk 10 yards Big Boys …
Football, Boneyard Style Temp: 65 and clear Dosclaimer BOM Warmuos: SSH x 20, ic TTT x 20, ic LBC x 20, ic FK x 20, ic Mosey to the toy box. The good news is we will only need 1 Block today. The bad news is it is the BiG Block. Today the football is …
21 pax made it out to Depot this AM for the thing we all look forward to during the week: Handball. Extra credit given to the 4 pax that made it out for XL PT at 0600. There was something for everybody at Depot this morning. Conditions Purportedly in the 60s, but it seemed warmer. …
Conditions: Just right Disclaimer & Opening prayer The warm up: TTT x10 IC IW x10 IC LBAC x 10 fwd, 10 rev IC Michael Phelps x 10 IC Toy Solders x10 IC Around the world 10 each direction Halo’s 10 each direction THE THANG: One handed swings 15 reps High pulls 15 reps Snatch 15 …
I know I have brought this workout to the PAX of CAT before but YHC wanted to share it again. I think we hit most of the major muscle groups so I am going to call it a success. It was a bit crowded at the practice field this particular morning. While we only had …
YHC put out a challenge that if F3 Lexington beats its attendance record AND Turning Point topped that list, he would HC for the 2018 P200. Well, the attendance record wasn’t broken, but the brothers of TP came through and topped the list. Of course, that has become the norm these days. It was good …
One regular face had his first run at the Rooster this AM. Tongue n’ Groove (TnG fo’ short) usually posts at our local BC AO Smokehouse. He heard the crow of the Rooster, well actually the call of early P200 training (first relay…TCLAPS TnG) and was taken on his first date by Aunt Bee. Shankopotamus …
Hustler substituted for Adrian – The Pile thanks you Rocky Warm Up Jog to Coach Tanner’s House 50 SSHs 20 (2 count) – Gorilla Slides 20 Squats Backward Run to Heathwood Circle 20 (2 count) – Gorilla Slides 20 Squats Backward Run Down Heathwood Circle 20 (2 count) – Gorilla Slides 20 Squats Backward Run …
10 men made it out for the Friday Coffee run-quick 4.1 miles and off to Starbucks. Good luck all #TRU50K runners and to WW’s Half Ironman on Sunday. The Thang- SPC down Woodraw to Duncan to Kalmia to Bonham to Heyward to King to Preston back to COT. 4.1 miles COT and BOM led by …
Conditions: warm 70 degrees and humid for the first day of fall. the thang 1 mile mosey around the school (70% effort) 800m @ threshold pace. Jog 1 lap recovery (80% effort) 400m @ interval pace (x2). Recover (90% effort) 200m @ repetition pace (x2). Walk 200m for recover (95% effort) 100m sprints (x2) run …
The power of the fartsack was strong this morning, but 13 PAX chose to show up at SpeedTrap and get better. YHC almost succumbed to fartsacking while sitting in the car in the garage this morning. Missing your usual 2 extra snoozes can throw you off your game a bit. Nevertheless, we arrived and conquered. …
As several #Thunder regulars sat this one out, perhaps with the #TRU50K on the very near horizon, 10 #Faithful made a morning of it. YHC has been trying to get off the #Thunder Q schedule for ages now but this one might have finally done the trick. Conditions: Balmy with a hint of fall. TheThang: …
I am going to steal this line from a Hoboken tweet earlier today. i am not sure how everyone liked me workout today but there sure was a lot of beep this and beep that. This is my third run at this one. Hollow and the Shank have liked it too. As i am typing …
With the excitement of the new PAX continuing to come to Smokehouse, YHC wanted to deliver a close knit beatdown this morning so we could experience some memorable mumblechatter. Nothing like some good monkey humper strokes, err….I mean jokes, to keep them coming back for more. It was good to see Beta still getting the …
Knowing that PYT starts GORUCK Selection today YHC wanted to honor him with an authentic PYT beat down. No Wienke required for this one. There was mumblechatter, dares and Elvis. YHC almost had to excuse himself but alas Elvis remained in the building. Needless to say, a good time was had by all and work …
Weather: 68 and muggy. 1 minute, Disclaimer. Off to the front of the school for COP. Bud is running late so DirtBag hangs back for him. Nice. COP: 15-SSH; 5 – Merkins; 15 windmills; 5-Merkins; 15- Iron Crosses; 5-Merkins. Off to the top of Abacus Mtn. With the Bourbon Chase fast approaching YHC thought some …
Conditions: 69 The Thang: COP SSH x 10 Merkins x 10 Squats x 10 Grab a cinder block 5 Block Burpees walk 20 yards block OH I0 Squats walk 20 yards block OH 15 Block swings 20 yards block OH 20 Curls Return to start block OH Drop by 1 burpee each round to 0 …
The Route (5.2 miles): WNW from AO on Old Knight to Old Woodlands Right on Old Woodlands Left on Indian Mound, up Martha Right on Old Woodlands Right on Hampton Trace Left on Dean Hall Right on Chimney Hill, turn around at the end All the way back up Chimney Hill to Hampton Trace Left …
6 PAX participated in the beginning of my second installment of my Isolator Series. Today, was nothing but legs. Warm-up: 20 squats IC The THANG: Started with a 250 yard walk with cinder blocks. At three points we stopped. First time was 30 squats, next was 30 calf raises, and then 30 double count toe …
Ol’ Field Goal announced his return his to Shawshank so YHC wanted to design a beatdown that didn’t require running or lateral movement. What resulted was a core smokefest and a ton of complaining from a lot of bald white guys. Boy, does the Shank have a bunch of bald dudes. It’s really striking. Good …
27 PAX decided to join YHC for some get betterment. It was good to see some familiar faces that have been missing from the gloom lately. Conditions : Low 60’s and comfortable The Thang Disclaimer and Prayer (no FNG’s) Jailbreak to the Track around the back of the school. YHC warned this was your warm-up. …
The Thang It was a good morning at Crypt for a Tabata beat down. Weather was 70 and low humidity, perfect. The Pax were all-in for this work-out, which was set to music. We had a nice DJ mix with everything from Alman Brothers and Led Zepplin to Notorious BIG and Jay Z, with a …
The Q sheet said that Julep was to Q this AM. Yesterday, Peachy posted on the Ambush message board that there was a change of plans for the Q. YHC later received a call to ask if he could fill in. YHC figured we could make it up on the fly. Meter said somewhere during …
11 PAX gathered this cool morning at CAT to get better. YHC was looking forward to this Q just to try out a few exercises that I’d been thinking about to see how the PAX would enjoy it. The guys at CAT seemed to really enjoy it, especially my man Moist who is an HC …
Thirteen PAX met in the gloom to start the day, with F3 brothers, in plank position, ready to work. We took a short mosey to see Emily Douglas where we regrouped to plank and commence the warm up. 10 merkins in cadence followed by 10 Pull ups OYO. Rinse and repeat. Then to the blocks. …
13 PAX posted at The Rooster this morning hoping for a little get betterment. This tied the record set at the launch and tied again at the first Rooster Boberry Run. Several of the PAX embarked on their first P200 Rooster training run, two of those on out of the ordinary Rooster runs (usually ruckers). …
14 Pax got out of the fart sack for an unoriginal route. YHC still recovering from the past excitement of the BRR CSAUP hangover opted for the easy, flat-ish route. COBAINS KenDoll for getting you up. I’m sure YHC has another write up added in his HR file. The Route: Out and Back to Target …
8 PAX took to the streets to get some hill work in. The Thang: Left out of AO and head down Trenholm. Go left up Brennan and take a right onto Kilbourne. Make a right on Beltline and follow to E. Buchannen. Take a left then take a left up Belmont hill. When you get …
Conditions Clear and 69 for 11 PAX who chose to #getbetter versus the easy way out . Handled that F3 Disclaimer thing COP – 3 count SSHx5, 5 burpees – OYO, SSHx10, 5 burpees – OYO, TTT x 15, LBAC-F x 20, LBAC-R x 20 – Mosey to the “CB” Pile for Block Selection Round 1 …
Weather- beautiful fall weather COT- Chinstrap Disclaimer- Chinstrap It’s been a while since YHC has Q’ed at Snakepit, reason being that the PAX have really stepped up to Q and it seems that the Q sheet is full at least a month out at a time. This is one of those AWESOME problems to have. …
26 Pax posted this am despite knowing in advance that a PT Test was coming. It is an amazing thing to see how these men have made progress over the past few weeks. The Pax of Turning Point showed up and showed out and plenty of all 3 Fs on display through encouraging and sharpening …
Warm up lap around the parking lot – circle up: SSH x 25 (IC) Merkins x 15 (IC) Squats x 20 (IC) Run to pick up blocks and bricks, run to side of field away from the school right next to blocks, place blocks down, run across field, up the hill, and place bricks next …
As YHC monitored the ever constant message board chatter, he learned of the potential for multiple FNG’s for our Tuesday dose of betterment. I guess they had so much fun at our first annual 9/11 Never Forget Challenge that they decided they wanted more, so more they got! I was kinda expecting 2 but to …
I’m almost positive there’s a joke in there somewhere, but I’m just going to leave it alone. 8 stunners and 3 runners met at Foxhole this morning for the early edition. I signed up to Q last week with every intention of bringing an FNG I have been working on for a while. But in …
Eight Pax and a Black Snowman Walk Into A Boot Camp…Read More »
Six pax gathered for Ramble: two completed full route (distance covered 4.9 miles) and four modified due to tapering for upcoming #CSAUP events. The Route: Leave SPC turn left on Wheat Turn Right on Ott Turn Right on Harvard which becomes Superior Slight Right on Holt Right on Pickens Right on Wheat Left on Woodrow …
16 PAX showed up this morning to get a little better and hopefully have a litte fun. YHC tried to bring some seldom used exercises to the COP to change it up a bit and the PAX seemed to enjoy it! Conditions: 70 and not too humid The Thang Disclaimer and Prayer (no FNG’s) …
Cryptonite, it ain’t easy and the pax are always looking for ways to continue to push themselves here. That was done, even though this backblast is slightly late…okay really late. Weather: Mid 60’s, Moist ™ The Thang: Disclaimer, prayer Run down toward the tennis courts, up the hill and to the parking lot for COP …
In honor of college football getting in full swing YHC brought a challenging snotwoggle to the group. YHC is proud to report that the PAX accepted the challenge and performed admirably! Conditions: Cool 64* with 96% humidity Disclaimer Warmarama Side Straddle Hop x 25 IC LBAC forward & reverse x 25 IC Woodchoppers x 25 IC …
The 9/11 Never Forget Memorial was held on Saturday Sept. 16th at Smokehouse and was a rousing success! Thank you to all participants as we had Men’s, Women’s and Co-ed groups all join in on the special day. We look forward to an even bigger and better event next year. #Tclaps Please check out the …
Yesterday when tweeting the notice of YHC being the QIC at Ambush, the Shovel Flag took the opportunity to rib him a bit. YHC probably deserves to be ribbed a little after selecting mostly downhill runs for his legs in the BRR. As a captain, sometimes you have to make choices for the betterment of …
18 men appeared in the #Brickpile gloom and it was great. Felt like old times with familiar faces and familiar terrain. If you haven’t been to #Brickpile recently YHC highly recommends you make the trip to the #mothership or even make it your new home for workouts. The guys who started it all still know …
7 Pax arrived in the gloom of Boneyard for a daily dose of the Red Pill. With a couple of Mactastic classics and burpee induced circuit much betterment was had by all The Weather: 70 The Thang: Side straddle hop x 20 Thru the tunnel x 20 Imperial walker x 38 Windmill x 20 Lil …