For five years, F3 Columbia has been destroying #SadClowns in the greater Columbia area and there has never been a better time to come together, celebrate the impact the Pax have had on our community and re-energize our efforts to lay waste to the remaining #SadClowns all around us. F3 has been strong in large …
YHC was struggling to pull together a solid workout after the introduction of the C.A.T.’s signature workout, the CAT5. I wanted to offer up something that wouldn’t be a let down to the PAX on this damp morning, something worthy of fighting off the fartsack. I hope I delivered. YHC was never involved with a …
Yesterday as YHC was preparing for a partner-up/block Q, Slum Lord asked if the workout was going to be a “Spartan” workout. After a quick poll and several “yea’s”, I started to dig out the toys from the garage. Here is what it ended up looking like. One minute warning, circle up for super quick …
Conditions: 73 and warmish The Thang: When YHC is the Amble Q chances are pretty good The Zipper will be the route. #The Zipper is a good, fairly flat and flexible route. It never gets too far away from the AO but can be modified for a run distance of anywhere from 1 mile to …
Conditions: Muggy and Clear Disclaimer Warm Up Exercise Reps IC or OYO SSH X 25 IC Through the Tunnel X 15 IC Merkins and Squats X 20 OYO Low Plank Jack/Imperial Walkers X 20 OYO Flutter Kicks X 20 IC The Thang Mosey Around the Park and back to middle light pole Exercise Reps IC …
Warm Up 1) Side Straddle Hops in cadence: 20 4) Empirial Walkers in cadence: 20 2) Wood Choppers in cadence: 20 5) Squat on your own: 20 3) Little Baby Arm Circles in cadence: 20 forward & 20 backward Groups of 3 people for entire workout 1st Base = at the Fountain Arms Legs Core …
Beckley’s Baseball Killer B’s (Bricks, Blocks & Balls)Read More »
Weather: very pleasant running temps, if only it always felt this good. One man wanted to keep an easy pace, so he would have fresh legs for a long trail run over the weekend. This sounded like a great idea to the rest of us. So we set out with the goal of actually enjoying …
Great morning at Jumanji. Contra and Matinee joined YHC for Ruck-Lite and got in some extra credit before the shenanigans commenced today. Then 8 pax enjoyed a beatdown that involved some of YHC’s favorite things – lifting heavy stuff, Frisbees and competition. Much fun was had today and everyone got their money’s worth. It went something …
30 Pax posted for the last midweek Bootcamp before RedOctober next week. Fitting it would be Kamikaze. Strong work by the pax as always, and TClaps to those pax participating in the Chedda Challenge. The next Kamikaze will be on November 7th Conditions: 70s THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the …
The Thang Great Crypt Morning with group of 11 Merkin-weary Pax. Weather was in low 70’s and much too humid for September 28th. The Pax seemed concerned about doing too many Merkins? YHC was confused by this assumption. But in the end YHC decided to challenge No Help’s shoulder surgeon to make sure he was at the top of …