AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
AO: bladerunner Q: Full Metal Jacket PAX: Switch Blade (Phil Orr), Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: No Sir!! THE THANG: Two pax ran miles and one pax did 535 Merkins. Simple and to the point!! :alert: ANNOUNCEMENTS :alert: : Nope COT: Prayed for Switchblade’s bride, Tammy.
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes
AO: bladerunner Q: Switch Blade (Phil Orr) PAX: Full Metal Jacket, Switch Blade (Phil Orr) FNGs: None COUNT: 2 DISCLAIMER WARMUP: Light exercises THE THANG: John Wayne and slow mosey around track/Merkins :alert: ANNOUNCEMENTS :alert: : None COT: Yes