AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 3 DISCLAIMER WARMUP: yes THE THANG: run and merkins :alert: ANNOUNCEMENTS :alert: : n/a COT: prayers for Rudders grandson who is recovering
AO: bladerunner Q: Full Metal Jacket PAX: Gepetto, Lemmy, Bush, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Not really THE THANG: 3 Pax ran many miles/1 Pax did Anytime Fitness workout and 330 Merkins at the AO :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5K – 20July COT: Prayed for Rudder and his …
AO: bladerunner Q: Gepetto , Full Metal Jacket PAX: Gepetto, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: of course! THE THANG: FMJ held down the fort at the AO while Gepetto ran solo at the track. :alert: ANNOUNCEMENTS :alert: : none COT: Thank you Lord for the ability to do the things we do!!!
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Bush, Full Metal Jacket, Gepetto, Valdez FNGs: None COUNT: 5 WARMUP: Real men don’t….no. I shouldn’t say that. We should warm up. THE THANG: Bush decided to follow Garmin workout suggestion. Careful. It’s going to start meddling in your life! Rest did track stuff. And FMJ Merk-Rama! :alert: ANNOUNCEMENTS …
AO: bladerunner Q: Gepetto PAX: Valdez, Full Metal Jacket, The Beast, Lemmy, Bush FNGs: None COUNT: 6 WARMUP: warm up before heading to the tack THE THANG: Track work for most, merkins for FMJ :alert: ANNOUNCEMENTS :alert: : Crazy Train continues! If anyone has a connect with BHS maintenance staff we need to get these …
AO: bladerunner Q: Gepetto , Lemmy PAX: Lemmy, Gepetto FNGs: None COUNT: 2 WARMUP: of course THE THANG: run :alert: ANNOUNCEMENTS :alert: : big day at Sawmill tomorrow! COT: prayers to all
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Gepetto, Mimi, Full Metal Jacket, Ewok FNGs: 1 Ewok COUNT: 5 WARMUP: Absolutely not! THE THANG: 4 ran miles and 1 did 500 Merkins :alert: ANNOUNCEMENTS :alert: : No COT: Prayed for The Beast and forthcoming job opportunities and Mimi’s mother-in-law, Yvonne, for good health reports …
AO: bladerunner Q: Gepetto PAX: Bush, Lemmy, Valdez FNGs: None COUNT: 4 WARMUP: Parking lot warm up! THE THANG: Track day for most. Work was done by all. :alert: ANNOUNCEMENTS :alert: : Guardians of the Night 5k 8 weeks out. COT: yes