Lexington, SC

F3 Lexington Backblasts

10s at Boneyard

Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 Each exercise started at 10 reps and worked down to 1 rep. One exercise was done at the back of the parking spot and the other at the front. Total of 55 reps per …

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Pick a Number

YHC is 49 today.  Man that’s old!  In celebration, YHC threw down a number for the PAX and 49 was the obvious pick.  Honesty, there was a bit of doubt we could complete what YHC had planned.  Deep down though, he knew somehow we’d crush it TOGETHER.  Here’s how things transpired. Weather – Beautiful – 65 …

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