F3 Lexington Backblasts
1 PAX posted for YHC’s first workout in a while due to uncooperative back muscles. The original Q was out of commission due to undisclosed reasons, so after an awkward disclaimer (YHC knew all that already), YHC took the reigns and took off for the Publix parking lot and back. Kettlebells had a cameo. Thankfully, …
Location: Riverbluff High School Weather: Clear, 75 degrees Prayer requests-Country, Hurting F3 pax, and educators COT Disclaimer: No professionals here, so modify if you have to, do not injure yourself. Prayer Pledge of Allegiance, Lord’s Prayer Devo Begin Workout: TTT LBAC Merkins Calf Raises Walk fast Curls Overhead press with block BBSU Balls to Wall …
YHC is working on getting the Monica workout trademarked. She seems simple but she proves once again to be a smokefest. Here’s a rundown: 3 exercises and a run, 7 reps each, 7 minutes. It’s that Simple. YHC is adding a new rule that burpees always has to be one of the 3 exercises and …
Weather – mid 70’s (see more below) It was great to get out to the gloom for some frisbee action this morning. We did have a little bit of a weather delay as a 15 minute downpour started about 10 minutes before first throw. I was really hoping it would cool things down a touch …
Only a brave four showed up to join YHC in the gloom at Crypt, not sure where everyone else was… Weather: 70 something and humid and no wind The Thang Intro, disclaimer, prayer Mosey to the parking lot by the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps …
Weather Conditions: 74° and 95% Humidity 6 Pax chose the harder thing by answering the call on a promise of pain this morning. YHC drew inspiration from Cryptonite’s leading of TARA at Beechwood recently and was determined to turn up the suck factor dial. Although the plan was to really bring the heat, the Pax …
This workout from last year looked pretty good, so it’s time to recycle it with some updates! About 6 years ago YHC got an invite from none other than Spackle to “this workout thing where a group of guys did a few exercises” or something like that. It’s been a great 6 years! 6 Year …
Pax: Handlebar, Papa Giorgio, Columbo (RESPECT), Hugo, Contra (QIC) Conditions: 71 deg and clear Disclaimer/Opening Prayer Mosey around the parking lot to Legoland COP: 15 each, IC -SSH, TTT, windmill, shoulder burner (LBAC fwd, LBAC bkwd, OHC, OHP, muscadine pickers), Michael Phelps, squats Each pax collected a duplo and carried it to Northside Middle School …
Weather: low 70s and humid A few weeks into aoq duties yhc filled an open q with the name Throwback intending to bring back some workouts that once were TurningPoint regulars. Joined by the Midlands Tour, at 5:00 am the disclaimer was given and a prayer said. Workout began with a mosey to the teachers …