Lexington, SC
F3 Lexington Backblasts
So the virus is out there. Creeping around. Cannot be seen. Everyone is playing it safe. Staying home. Being smart. We, as F3, want to do the right thing. Be leaders. Be examples. But this whole separation thing is tugging at what F3 loves – to be together, to help each other, to fellowship. So …
5 Year Virtual Q
This was to be my 5th Anniversary Q at Crypt Thursday but due to the virus concerns, this works just as well. The workout is done with body weight only and no blocks. Warm Up: SSH x 20 , oyo; TTT (SLOWLY) x 20, oyo; Little Baby Arm Circles forward and then backwards x 20,oyo. …
4 x 25 = 100 @Boneyard
Conditions: A pleasant 57 deg. F brought 8 PAX and one FNG to Boneyard this morning. The Thang:FNG! Dan Nygren, my first FNG Recruited!DisclaimerPrayer – Keeping social distance, fist to fist March 12th was the 4th Anniversary of my first workout with F3. In 2016 after being “pestered” (EH’d) several times by Tinkle I finally …
PI Day!
Weather: Perfect Warmup: 1 lap Indian Run Windmills x14 IC TTT X15 IC Squats x9 IC 1 lap mosey around soccer fields Little Arm Circles x14 IC Overhead Arm Claps x15 IC Merkins x9 OYO 1 lap mosey around to road and back Monkey Humpers x14 IC Merkins x15 OYO Squats x9 IC Tha Thang: …
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This morning the men of Turning Point, along with a few visitors from Jumanji and a Blindside, met to exercise and to honor the memory of our brother, Dear Diary. YHC signed up to Q prior to DD’s passing. Upon learning of his passing, YHC decided to make the workout a tribute to DD. Over …
Ultimate Pollen Cloud
16 pax join together to play a friendly game of frisbee in a storm of pollen, and hand sanitizer was encouraged. Conditions: Around 65 degrees and a slight N wind. Disclaimer Before Prayer Double Fault was climbing people with bursts of athleticism and his gloves helped him snatch some serious snags, YHC agrees with him. …
Anyone Know the Name Game?
12 PAX posted this morning with Booster bringing two new FNG’s. Welcome to Turning Point, Hardware & Softwarwe! If I recall correctly, 5 PAX arrived wildly early for wingman. YHC felt the pressure early to deliver a solid Q to our new FNG’s and feel I did just that! During the workout, only one shoe …
Shawshank Pax Earn Their Jelly Legs & Rock Hard Abs!
Conditions: Beautiful 55 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. YHC decided it was time for Legs + Abs = “LAB” Work. 11 Pax earned their jelly legs. 1 Pax (Cheers) put extra miles during WO training for P200. Disclaimer/Prayer Mosey across …
Shawshank Pax Earn Their Jelly Legs & Rock Hard Abs!Read More »
Don’t Care, Still Got Swole
Weather: 50’s The Thang: Intro, disclaimer, prayer Mosey over to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x 10 IC Mosey over to outdoor gym, breakup into three groups …