F3 Lexington Backblasts
17 PAX allow Booster to point the way after a couple of false start Qs over the last few weeks. Left out of Pilgrim Church, left onto Old Cherokee, left into Publix parking lot, laps until 5:22am, then turnaround and head back. Prayer requests- Booster grandmother (praise), Pearl’s Mother-in-law, Treadmill’s co-worker Van Crawford Announcements: -9/21: …
6 PAX showed to evaluate progress over the last 4 weeks. Good job men. Good effort. AMRAP merkins for 2 min AMRAP BBSU for 2 min 2 mile run Results are here Count-a-rama Name-a-rama Prayer requests- Booster’s grandmother, Corbett, Swanson family, Boo’s M Announcements: -9/21: 9/11 Memorial event at Batesburg-Leesville High School -9/21: Lake Murray …
YHC pulled up and to an empty parking lot about 15 minutes before “kickoff.” YHC noticed a car that he had not seen in awhile pulling in. What do you know, the one and only Buzz Saw hopped out. YHC immediately knew that the PAX form better be on point. If not HIM would quickly …
YHC decided to head back out to where it all started for him this morning. Thankfully a total of 19 PAX joined in. It was great seeing some familiar faces along with some new ones at The Hollow. Conditions: Mid 70 and Humid 2 and 1 Minute Warnings Disclaimer, FNG’s? BOM The Thang: Mosey to the …
11 pax Men came out for week 3 of the Iron Pax Challenge. (Meter’s 43) Well technically-10 and 1 FNG. Said FNG was running the streets this a.m. when BooBoo and Rumble Strip crossed paths with him. The NoxGear attracted him like a moth on a bug light. Once he was trapped, the men did …
YHC was humbled to see 16 Pax including 1 FNG(Ghost Rider) show up for his Respect Q. YHC is proud to be a part of this group at Ambush and honored to lead them this morning. A few did learn how long it takes to get to 50 but how fast the second 50 goes …
It was another great day at Shawshank! There was a lot of complaining even though YHC kept the running down to a bare minimum and the bear crawls and merkins down to nothing. There was an exercise or two or three that mimicked the Iron pax Challenge this week, but it’s all about making each …
It was a good AM in the Stride gloom as we were able to exclaim RESPECT to Squatter for the 1st time. Conditions: 70 degrees The Thang: Count off Disclaimer BOM Manhunt Route Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson R into Gibson Forest neighborhood R …
YHC dreads the Monday morning wake up call, but always loves the fellowship and the betterment that The Bounty provides. Great work to all the men for their fellowship and work ethic. Here’s how it went today. Conditions: Clear, 70ish degrees, humid Disclaimer/Prayer 400m warmup (mosey) 2 minute stretch Chase your partner * P1 mosey …
11 other PAX joined YHC for an hour of fun and excitement. We rucked the usual areas toward blue Lowe’s and back via the hilly route. For the kettlebell portion, it was dealer’s choice with a twist. YHC would call an exercise and a count. The next PAX could call any exercise, but the count …