F3 Lexington Backblasts
written by Shag Hot Box Back to normal January weather, it was a brisk 45 degree morning. Couldn’t have been better conditions for a new game of frisbee for 15 PAX to enjoy trying out. Hot box was the name of the game and seemed to be a new spin on Ultimate Frisbee. Instead of …
21 pax gathered in the gloom of F3Graveyard to enjoy some Ultimate Frisbee. Competitive spirits were abundant today (others maybe too spirited) but all got better. At the end, we hit the reset button to focus on why we gather and what is important. Conditions: 39 and crisp (finally January weather) The Thang: One minute …
21 Pax Play Ultimate in January with January WeatherRead More »
Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …
2020 F3 New Year’s Fuel Challenge Week 3: Hold the Dairy.Read More »
YHC has been nowhere to be found when it comes to run groups lately. Today, he showed up on the Q sheet and didn’t have a choice. So, he peeled himself out of the #Fartsack and reported for duty. And like every other time, he was happy he did! This is a solid group and …
17 PAX disregard possible rain to post this morning for YHC first Q of 2020. Conditions: Thankfully warm (63 degrees) with the looming threat of rain. Disclaimer: You vs You, push yourself but don’t hurt yourself. Prayer Warm up TTT x 15 IC IW x 15 IC Hillbilly x 15 IC Mountain Climbers x 15 …
Today was my first ever visit to Detention. It’s a good hike from my house but a promise is a promise and I told Boo Boo I would Q if he showed up to the Stride Party. Well I Q’ed today…….still waiting for confirmation Boo Boo was at the Stride Party. He must have been …
Conditions: Very overcast, 63 degrees with sprinkles that Floppy did not like Welcome Disclaimer No FNGs BOM Prayer The THANG: Warm up lap around the Bluff Football Field, circle up at center SSH – 50 because I’m now 50 TTT – 25 LBAC – 25 forward, 25 reverse Mosey to the get bricks at the …
A steady rain made its way to town this AM so YHC brought a slightly altered weinke to BeechHouse. Our workout playlist consisted of Tom Petty, GnR, Steve Miller, John Mellencamp, David Bowie/Queen, Journey, but not Vanilla Ice. Enjoyed it, Men. Here’s what we did: Conditions: 60s, rain The Thang: DisclaimerBOM Warm up mosey COPSSH …
5 Pax fought off the fartsack and defied Cantore this morning. 4 for Stride Light. THE WEATHER: 65 Degrees, light rain. Very moist THE THANG: Coon Dog took the Q from Nick when Nick’s 2.0 started coming down with the Flu. YHC brought the Deck of Death Cards thinking Coon Dog may want them. Coon …
YHC knew the crowds would be a little to the lower side this morning as the National Championship Football game was last night (congratulations LSU) and there was also a heavy rain that crept through only 20 minutes before boot camp was to start and the threat of lightning was lingering. Fortunately, there was no …
Morning after National Championship football gameRead More »