Lexington, SC
F3 Lexington Backblasts
4 dudes and a hill
Awesome morning!! Alot of pax fartsacking, sickness, recovery, and sad clowning at the house this morning. Those that did show up had an awesome time!! Great work gentleman!! Conditions: 52 degrees, clowdy The Thang: Disclaimer, BOM Mosey to corner of the track for COP: 25x IC OHC in cadence Mosey to corner of track 10x IC …
Canseco block, brick, jump rope and stretch boot camp 1/24/23
Weather: 31 degrees, clear and calm. Great cool weather for boot camp. (Disclaimer and prayer, listen to your body and modify as necessary) WARM UP Quick mosey around parking lot and back to flag. Through the Tunnel x 10 IC Overhead hand claps Little Baby Arm Circles x 10 IC both directions Michael …
Canseco block, brick, jump rope and stretch boot camp 1/24/23Read More »
Leg Day at the Hollow 2.0
Weather Conditions: 31° It has been nearly a year since YHC lead a workout for the fine men of the Hollow, so when an opportunity to Q presented itself, there was no hesitation to take the spot. The plan was to take advantage of some stairs that YHC’s home AO doesn’t have and delivery a …
Q in Rememberance of F3 Knoxville’s Cardinal
AO: SnakePit Q: BunkBed PAX: BunkBed, Flea, Katniss(R), PETA, Deadstick(R) FNGs: None COUNT: 5 0500 wheels up and then 0530 for COT to get in some much needed 2nd F post the workout. Workout done with all wearing red in honor of the PAX Cardinal of F3 Knoxville who tragically passed away during his VQ. …
6 Years of Brotherhood
Conditions 40°F No FNGs Disclaimer COT/PRAYER It’s been 6 years to the day for F3 and me. January 10th 2017. I showed up thanks to an EH of a highschool friend, F3 Tonka, after a chance meeting at a restaurant. He told me about F3 and invited me to a workout. I must admit I …
Bust Out the Beefy Blocks
Weather Conditions: 49° What a day it was at the Shank on this fine morning! As YHC pulled into the parking lot at 4:50a for StrideLite, it looked like the makings of a convergence. The pax came out ready as 11 arrived early for the extra miles. This trend continued all the way up to …
New Years Resolutions for the TP PAX
Great day to get better with 16 PAX for some New Years Resolutions. Will follow-this up and do a workout to evaluate where we are with our resolutions in the future. Weather- about 50 and perfect The THANG: Prayer-disclaimer- mosey to lower basketball court for COT Motivators x 8 my count Imperial Walkers x 17 …
8 PAX TAKE A LOOK BACK ON 2022 AND LOOK TO WHAT’S NEXT AT SURGE.
Another year has come and gone and 8 HIM at Surge stood side by side to say goodbye to 2022. We saw a lot of awesome things in 2022. As an A/O we continued to strive to show that we are #themodel. We did not TALK (except Skid and Black Betty) we DID. During the …
8 PAX TAKE A LOOK BACK ON 2022 AND LOOK TO WHAT’S NEXT AT SURGE.Read More »
BlameDunphy MorningWood WO + Dinking Battle
FNG Disclaimer Prayer THE THANG SSH 20 IC Imperial Walker 20 IC Overhead Arm Claps 20 IC TTT 20 IC LBAC 10 Forward 10 Backwards Dunphy 11s Hump Mile – • Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 …