F3 Lexington Backblasts
Sleepy and sad, many of us Braves posted anyway for a little bit of F3 therapy. At Stomp, it can come in many forms: Stomp, Stomp-n-Go, or Cromp. The dog walking burpee guys didn’t post today. Enjoyed it, men. This was Campaign Q #21 of 29. Conditions: 52 degrees The Thang: Disclaimer BOM Stomp guys …
YHC’s 1st trip to Tread was a good one. Socrates, Little Giants, & PapaG joined as we rucked for 30 min & swung some bells for 30 min to the soundtrack of some good & bad 80s tunes. This was #CampaignQ #20 of 29 in 48 days. Enjoyed it, Men. Below are the details: Conditions: …
There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family. 8 PAX from several AOs were in attendance. Weather was chilly but that quickly changed …
12 pax posted for a wet and muddy game of Froccer under the lights at Riverland Hills Baptist Church. Although today would normally be a soccer day at Clash, YHC took the Q and decided to let the pax decide. A vote was held and frisbee won the day. Great times this morning and the …
Weather Conditions: 68° 5 Pax took the DRP and stepped up to face whatever challenge was thrown their way. The plan was to roll out an old favorite with a few variations to keep things fresh. As expected the Pax crushed it and probably wished the counts would have been doubled to make things even …
13 men of distinction posted for the second installment of Old / New October at The Hollow, which pairs an “old school” pax with one of the newer guys for a co-Q experience. The conditions were perfect, effort was spot-on and the mumblechatter was top-shelf, as expected. Good times were had by all. Looking for …
Amphitheaters are tiered structures designed to present theatrical or sporting events. Today, in Lexington, the Icehouse Amphitheater hosted events of each source. The cast performed their roles professionally and with great dignity. The director left much to be desired. Shakespeare said all the world is a stage…well, Lexington is our stage. Marcus Aurelius asked, “Are …
8 pax posted for some Thursday Morning work at Turning Point. YHC needed some simplicity, so simple was the plan. Sweat was broken and work was done. Conditions: Foggy – 60 ℉ (Felt like – 61 ℉), 100% Humidity, 2.8 mi/h SE wind Disclaimer/Prayer Mozey to the back staff lot for COP: SSH x 10 IC …
9 Pax posted to Graveyard for a misty morning hill tour without blocks. We didn’t carry blocks but we did get in plenty of Merkins! And Squats, and some LBCs. It must have been a while since YHC has been to Graveyard since YHC received several “Welcome” greetings from the PAX indicating YHC must now …
The men of Surge welcomed YHC for Campaign Q #19. This AM’s proud #WarDaddy decided to stick with a proven block workout rather than get creative. Keychain chose Classic Rock. Lt Dan chose a half block. Below is a your recap: Conditions: 60s The Thang: Disclaimer BOM Warm up mosey Dynamic stretches Mosey to grab …