F3 Lexington Backblasts
AO: jumanji Q: JunkMail PAX: Columbo, Dropped Call, Innuit FNGs: None COUNT: 4 CONDITIONS: cool STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: choose gold, silver or bronze level, 6 exercises per level, 4 rounds total; followed by incline merkins, Bulgarian split squats, dips, step-ups and elevated heel glute bridges on the benches MARY: ANNOUNCEMENTS: COT: …
AO: the_junction Q: f3lexington PAX: BunkBed, Track Hoe, Mercy Rule, Sticky, Pop Off, Navy Bean FNGs: None COUNT: 6 CONDITIONS: High 60s STRIDELITE: Navy Bean and BB out there doing stuff. DISCLAIMER OPENING PRAYER WARMUP: Discuss who was actually on Q for the day. Turns out it was Pop Off THE THANG: Grab a block …
AO: snakepit Q: Brainiac PAX: Emmy, Finch, Deadstick, Ebert, Brainiac, Captain America, Harp, Pups (R), Flea FNGs: None COUNT: 9 CONDITIONS: Beautiful STRIDELITE: Pups DISCLAIMER OPENING PRAYER WARMUP: SSH X 15 TTT X 10 LBAC (F&R) x 10 IC Seal Claps x 10 IC Micheal Phelps (start in up position) x 10 IW x 10 …
AO: serpent Q: Deadstick PAX: Silas Pennington, Deadstick, Pups FNGs: None COUNT: 3 CONDITIONS: Nice 65° and clear STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Easy stroll through the neighborhood. MARY: ANNOUNCEMENTS: COT: DEVO:
AO: jailbreak Q: Revere PAX: Coon Dog, O’Douls, Hash and Rice, Shine, Soaker, Revere FNGs: None COUNT: 6 WORKOUT: 15-20 Pull-ups under the shed to start the workout. Followed by a 3 mile run where we would stop every .40 of a mile to do 10 reps of three different exercises of your choice. The …
AO: wander Q: BlueRhino PAX: Gi String, TailSpin, Mr. Furley, BlueRhino, Trackhoe, Willow 🐶 FNGs: None COUNT: 5 CONDITIONS: Absolutely Delightful DISCLAIMER :saluting_face: OPENING PRAYER THE THANG: Banger route planned- but our fearless leader had to adjust his morning plans due to illness. Saved for another day- modified accordingly- Meet at Hobby Lobby- up hill …
AO: stride Q: BunkBed PAX: shorthaul, Blue Bloods, DOT, Brita, Paper Jam, MacGruber, Pickle, Tupperware, Escobar FNGs: None COUNT: 10 CONDITIONS: Best weather it’s been in weeks! STRIDELITE: DOT was prowling around out there in the early hours. DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/12203211820 YHC decided we needed to bring back out the Sea Dragon! …
AO: detention Q: MiniMe PAX: Broadhead, JunkMail, MiniMe, One Armed Man, Sawhorse, Rollerskate FNGs: None COUNT: 6 CONDITIONS: Getting better every day. 72, slight breeze. STRIDELITE: 2 DISCLAIMER: :white_check_mark: OPENING PRAYER: :white_check_mark: WARMUP: – World’s Greatest Stretch – 10 sec hold each side – Spinal Twists – 10 sec hold each side – SSH – …
AO: shawshank Q: Coon Dog PAX: Shine, Shades of Grey, Duff, Revere, Mungo, LEGO, Coon Dog, Love Shack, Powder, Purple Haze, Glow Stick, Blaze FNGs: 1 Blaze COUNT: 12 Another glorious morning at Shawshank as 12 pax tackled the Running Man. It’s always a good time when this crew gets together, but even better when …
AO: the_hollow Q: Hash and Rice PAX: Bare Market, Ponch, Stoner FNGs: None COUNT: 4 CONDITIONS: 71 degrees with a super moon and low humidity STRIDELITE: Bare Market and Ponch DISCLAIMER OPENING PRAYER WARMUP: 25 IC OHC 10 IC TTT 10 IC Imperial Walkers THE THANG: Start on goal line with block and partner. Rep …