F3 Lexington Backblasts
Weather: Humid as all get out 8 PAX showed up to get better this morning. Disclaimer. Warmup: Indian Run to far end of soccer field (following x10 IC) SSH Imperial Walker Little Arm Circles (F/B) Overhead Arm Claps ‘Merkins Indian Run back to parking lot TTT x10 IC Windmills x10 IC Lunges x10 OYO Squats …
8 PAX posted on probably the hottest morning of the summer for a little frisbee action at Riverland Hills. With humidity at 100%, temperatures in the low 80s, and a smaller than usual crowd- the game seemed to drag on. Decent plays were made, tons of sweat was released, and I think all 8 in …
Welp, when you are suppose to Q at Turning Point with a start time at 5am, and you roll over and look at the clock and it is 5:03am, it is not a good feeling. But when you commit to Q, there is no rolling back over and apologizing to the group in the DM …
Man, oh man, was it humid…again. There is nothing better than a bootcamp, in high humidity, confined to a shelter with no ventilation. That was the plan. Before we get to the bootcamp, let’s enjoy the leadup to the 5:30 beatdown. Lego and Buzz Saw thought it was a glorious morning for a run. They …
This one is def coming in a “little” late. No excuses. YHC had an idea for something new, but….after review there was some hesitation that it would be tough enough stuff for the Smokehouse tough guys. With a sleepless night it came to YHC in a dream to seek out the path that needed to …
Wow, 5 years! 5 years ago yesterday (7/19/2016) YHC made one of the best decision of his life and posted for the 1st time. A lot has happen over the last 5 years. Some great things and some terrible. Many situations that YHC was very glad to have the love and support of the PAX. …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »
Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …
The Basics – Pushups, Situps, Squats, Burpees, RunningRead More »
Conditions: A muggy 68 degrees after a rainy night. The Thang:No FNG’sDisclaimerPrayer Warmup – YHC had done this routine before and knew there would be plenty of work in the circuit, so only did two warm-ups. Through the Tunnel – fully erect, Tinkle style (10 IC) Windmill – also fully erect (10 IC) Circuit: YHC had …
WEATHER: A balmy 76% humidity. Could be worse. PRAYER AND DISCLAIMER: YHC has tried this workout in other AO’s and after perfecting it brought it to Shawshank. Based on Mumble Chatter and the threat of tossing merlot, YHC believes it to have been a success. So many studs at Shawshank, if you don’t make it …