Lexington, SC

F3 Lexington Backblasts

SAIN

Weather 64 and clear, disclaimer, Prayer YHC had add some names to the Q sheet a few weeks ago and then forgot until PickAxe asked me if I did so. Spahn, Sain and Pray for rain were listed at the Qs this week. This is a baseball term that comes from the pitching rotation of …

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Core Focus

A core focused workout was on the menu this AM at BeechHouse. It was pretty simple but effective. Thanks for having me at the Beech.  Conditions: lows 60s The Thang: Mosey around school and grab a block COP Michael Phelps x 10 IC TTT x 10 IC Here we go… Merkins on block x 25 …

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