F3 Lexington Backblasts
Its always a good day when you start at the bush. These guys keep you on your toes as the Q. The mumblechatter is strong at Ambush, and this morning was no different. Today, YHC decided to change it up a bit. Today we teamed up for some races as we dial in for the …
Detention came, they saw, and they conquered Jumanji today. T-claps to Green Jeans for conducting the hype train and Bar Crawl for twittering. It was cold but we got warm quick. Good to see Prom Night back out in the gloom after a long hiatus. Matinee also answered the call of nature, Godspeed to him. Pulled …
11 pax get in some work with laps at Turning Point this morning. YHC had been dealing with back soreness earlier in the week, so a back friendly WO was the result. Here is what went down: Conditions: Partly Cloudy – 48°, Wind W 7.5 mph, felt like 45° The Thang: Disclaimer/Prayer Mozey toward the …
YHC used his recycle skills at Urban Legend today as the workout from last week’s Q at The Arena made an appearance at Urban Legend this morning. Recent discussion of old workouts with Headgear led to discussion of how once upon a time we both did the Insanity workout. That said, YHC dusted off his …
Another edition of StravArt at Stride happened today with a re-run of the “Male Disney Character” route. Lots of turns. A couple of gotyas. But not impossible. I think we managed okay this time! Conditions: cool, dampish 1 minute warning, intro prayer, count, directions, away we went… Stride – Male Disney Character ~5.7 miles Start …
8 PAX posted for what they thought was a Quisenberry Q, only to encounter a workout lead by YHC with a last min audible. Quisenberry will be back under center on Thursday to lead the TP crew. How bout we show him a nice crowd? Go ahead an ditch your excuse not to post now. …
5 men dropped the #DRP and posted at Shawshank in hopes of getting a little better. YHC knew that these cats like to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… Hard work put in by the Shankers today.. Conditions: Low 30’s and frosty Disclaimer and …
The men of Shawshank enjoy a good workout to increase their #betterment. This morning for 10 PAX was no different. It was cold outside and the ground was frozen but that didn’t stop the hard work or the mumble chatter from these guys. Always enjoy getting out to some of the other AOs and meeting …
11 Pax Posted to Turning Point on a chilly morning to help each other get better. Mumble chatter was on point as always it was great to see some newer faces in the assembled Pax Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT …
2020 was an unexpected year. It has had an impact on all of us in some way, shape or form. It forced us as F3LexSC to modify our operations and find a new way to continue to Accelerate and Sharpen each other while lacking Proximity. Since starting back in May of 2020, the pax …