F3 Lexington Backblasts
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …
AO: smokehouse Q: Puck PAX: Wilson, Urkel, baumhower wino FNGs: None COUNT: 5 CONDITIONS: nice STRIDELITE: nope DISCLAIMER wino OPENING PRAYER wino WARMUP: some stuff THE THANG: BOMBS MARY: no time ANNOUNCEMENTS: Christmas party COT: yes DEVO: no
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: the_hollow Q: Ken Doll PAX: Hash and Rice, Bare Market, Ken Doll, Shine, Hoist, Love shack, Blue Bloods, Duff, Shades of Grey, Soaker, Trevis Hall, LEGO, Revere, Iron Mary, F3 Dangle, Mungo, Wee Wee, Flavor town, Coon Dog, Ponch, Cowbell, Matt Warren, Hemingway, Grout, Tinkle, Blaze, Pew, Good Hands, Muggy Tape, Genie, GlowStick, FNG-Windex …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: smokehouse Q: Wilson PAX: Puck, Happy Trees_Smokehouse, Urkel, Belding FNGs: None COUNT: 5 CONDITIONS:cool and damp STRIDELITE:no sir DISCLAIMER yes sir OPENING PRAYER yes please WARMUP: 1 Burpee then mosey towards block pile. 1 kraken burpee, 1 BDE burpee, Ttt, stretch, mosey toward block pile stop again for 5 hand release release merkins! Grab …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: detention Q: Stitches , BlueRhino PAX: Boo Boo, TailSpin, Bagel, Thumbs Up, Bar Crawl, Silver Surfer, JunkMail, FC, Rocking Chair, F3-Magic Dust, Green Jeans, Buttermaker, Ranger F3Lex, Columbo, Liberace, One Armed Man, No Help, Bulldog, Cartwheel, Handlebar, Dropped Call, Broadhead, Wade Roof (F3 – MailOrder), Mr. Furley, MiniMe, Roller Skate, Voltron, Whisper, BlueRhino, Stitches, …
AO: wander Q: BlueRhino PAX: TailSpin, BlueRhino, El Chapo, Boatplug , Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: Little nip in the air- managable DISCLAIMER- :boo_boo_oof: OPENING PRAYER- :pray: WARMUP: grab a coat THE THANG: Left mothership ( Hobby Lobby) headed up hill – crossed over 378 to palmetto park bvld- wandered around discussing bitcoin, …
AO: wander Q: BlueRhino PAX: TailSpin, BlueRhino, El Chapo, Boatplug , Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: Little nip in the air- managable DISCLAIMER- :boo_boo_oof: OPENING PRAYER- :pray: WARMUP: grab a coat THE THANG: Left mothership ( Hobby Lobby) headed up hill – crossed over 378 to palmetto park bvld- wandered around discussing bitcoin, …
AO: wander Q: BlueRhino PAX: TailSpin, BlueRhino, El Chapo, Boatplug , Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: Little nip in the air- managable DISCLAIMER- :boo_boo_oof: OPENING PRAYER- :pray: WARMUP: grab a coat THE THANG: Left mothership ( Hobby Lobby) headed up hill – crossed over 378 to palmetto park bvld- wandered around discussing bitcoin, …
AO: wander Q: BlueRhino PAX: TailSpin, BlueRhino, El Chapo, Boatplug , Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: Little nip in the air- managable DISCLAIMER- :boo_boo_oof: OPENING PRAYER- :pray: WARMUP: grab a coat THE THANG: Left mothership ( Hobby Lobby) headed up hill – crossed over 378 to palmetto park bvld- wandered around discussing bitcoin, …
AO: wander Q: BlueRhino PAX: TailSpin, BlueRhino, El Chapo, Boatplug , Willow 🐶 FNGs: None COUNT: 4 CONDITIONS: Little nip in the air- managable DISCLAIMER- :boo_boo_oof: OPENING PRAYER- :pray: WARMUP: grab a coat THE THANG: Left mothership ( Hobby Lobby) headed up hill – crossed over 378 to palmetto park bvld- wandered around discussing bitcoin, …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: shawshank Q: Soaker PAX: Coon Dog, Duff, Flavor town, LEGO, Mungo, Pandle, Shades of Grey, Shine, Soaker, Kelvin, Blaze, Glowstick FNGs: None COUNT: 12 CONDITIONS: perfect and foggy. STRIDELITE: Lego, Shine, Duff, Mungo, Coon Dog, Shades of Grey, Soaker, Blaze, Glowstick DISCLAIMER – really messed this up for some reason OPENING PRAYER WARMUP: ssh, …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: smokehouse Q: Puck PAX: Hollywood, F3 Parks and Rec, Scratch N’ Sniff, Happy Trees_Smokehouse, Belding, Wino FNGs: None COUNT: 8 CONDITIONS: 8 steaming men STRIDELITE: none DISCLAIMER yes OPENING PRAYER puck WARMUP: TTT, Windmill, side straddle hop, arm Circles THE THANG: Run up the stairs to the evenly spaced lights. Frog jump between the …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: boneyard Q: Bulldog PAX: Bulldog, Caleb Huffstetler, Whisper, Talbert Smoak, CoPay, Thumbs Up, Say What, Breaker Breaker, Dirty bird, None FNGs: 1 None COUNT: 9 CONDITIONS: foggy & sweaty Boneyardigans STRIDELITE: DISCLAIMER of course OPENING :pray: WARMUP: IWs x 7 IC, Plank Jacks x 7 IC, Windmills x 7 IC, OHCs x 7 IC, …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: graveyard Q: Skeeter M Raines PAX: Dance Machine, Rebar, Digger, WeekendSpecial, Marc Barnes, Kevin O’Rourke FNGs: None COUNT: 7 CONDITIONS: mid 50’s, foggy, and wet STRIDELITE: NO DISCLAIMER: YES OPENING PRAYER: YES WARMUP: Side Straddle Hop, TTT, Small Arm Circles both ways this time (20 ea) THE THANG:Start at the goal line and mosey …
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, TailSpin, Boatplug, Goaty, Willow 🐶 FNGs: None COUNT: 6 CONDITIONS: 58 and misty, moist OPENING :pray: THE THANG: Men of @wander leave you guessing. What I thought would be a solo stroll ended up being 1/2 dozen. Light misty rain ( Mizzle) came in fast. We started …
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, TailSpin, Boatplug, Goaty, Willow 🐶 FNGs: None COUNT: 6 CONDITIONS: 58 and misty, moist OPENING :pray: THE THANG: Men of @wander leave you guessing. What I thought would be a solo stroll ended up being 1/2 dozen. Light misty rain ( Mizzle) came in fast. We started …
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, TailSpin, Boatplug, Goaty, Willow 🐶 FNGs: None COUNT: 6 CONDITIONS: 58 and misty, moist OPENING :pray: THE THANG: Men of @wander leave you guessing. What I thought would be a solo stroll ended up being 1/2 dozen. Light misty rain ( Mizzle) came in fast. We started …
AO: wander Q: BlueRhino PAX: Mr. Furley, Bagel, TailSpin, Boatplug, Goaty, Willow 🐶 FNGs: None COUNT: 6 CONDITIONS: 58 and misty, moist OPENING :pray: THE THANG: Men of @wander leave you guessing. What I thought would be a solo stroll ended up being 1/2 dozen. Light misty rain ( Mizzle) came in fast. We started …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: stampede Q: Boo Boo PAX: Columbo, Knock-Off, Boo Boo FNGs: None COUNT: 3 CONDITIONS: heavy drizzle but not a downpour THE THANG: Head up Knox Abbott L on State R on Holland L on Walter Price L on Foreman Turn around near Steel Hands Run back ANNOUNCEMENTS: 2nd F Lunch tmrw at Salsarita’s by …
AO: shawshank Q: Coon Dog , Shine PAX: Shine, Duff, Revere, Mungo, Hash and Rice, Bare Market, Ponch, Coon Dog, FlavorTown FNGs: None COUNT: 9 pax Thank you to all our Veterans for answering the call to service and protecting our freedoms! Special thanks to our fellow Shawshank pax Hash and Rice & Duff for …
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: shawshank Q: Duff PAX: Blooper, Coon Dog, Duff, Mungo, Soaker, Shine FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
AO: serpent Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 69 ° foggy THE THANG: Spud and I took a stroll around the church and down to San Jose and back.
AO: serpent Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 69 ° foggy THE THANG: Spud and I took a stroll around the church and down to San Jose and back.
AO: serpent Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 69 ° foggy THE THANG: Spud and I took a stroll around the church and down to San Jose and back.
AO: serpent Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 69 ° foggy THE THANG: Spud and I took a stroll around the church and down to San Jose and back.
AO: serpent Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: 69 ° foggy THE THANG: Spud and I took a stroll around the church and down to San Jose and back.
AO: urban_legend Q: Soaker PAX: Matthew Quinton, Ken Doll, Revere, Shine, Duff, Coon Dog, Cheers, Soaker, Argyle, Butthead, FlavorTown FNGs: 1 FlavorTown COUNT: 11 YHC had a great time planning this Q. I arrived early to scope out a section of the parking lot, the Q fell into place, and then Revere and Butthead ran …
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
AO: crusade Q: Glowworm PAX: Wright Culpepper (Simon Says), Ponch, Tailpipe, Todd Elfert, Candy Stripe, Voltron, Kristopher Phillips, Breakfast Club, PickAxe, Glowworm FNGs: None COUNT: 10 CONDITIONS: Adequate STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Bowling Alley O&B MARY: ANNOUNCEMENTS: COT: DEVO:
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: the_hollow Q: Ken Doll PAX: Bare Market, Muggy Tape, Genie FNGs: None COUNT: 4 CONDITIONS: High 60s, slight mist at times STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER THE THANG: Mosey to car parking lot COP Good Morning x 10 IC TTT x 10 IC IW x 10 IC Michael Phelps x 10 IC Line …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: boneyard Q: Dirty bird PAX: Dirty bird FNGs: None COUNT: 1 CONDITIONS: rainy STRIDELITE: na DISCLAIMER OPENING PRAYER : silent WARMUP: duck walk THE THANG: covered duck walk MARY: na ANNOUNCEMENTS: none COT: 1 DEVO:
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: detention Q: Green Jeans PAX: Bar Crawl, Broadhead, F3-Magic Dust, Green Jeans, Liberace, Silver Surfer – Respect FNGs: None COUNT: 6 CONDITIONS: Rain STRIDELITE: no DISCLAIMER yes OPENING PRAYER yes WARMUP: yes THE THANG: mosey to blocks and each pax grab one. Set up white board and get to work. Avoid fire ants if …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: snakepit Q: Deadstick PAX: Ebert, Emmy, BunkBed, Gi String, Carcass, Deadstick FNGs: None COUNT: 6 CONDITIONS: 67° sprinkles STRIDELITE: BB. Emmy? DISCLAIMER: DS OPENING PRAYER: DS WARMUP: TT, WM, SSH, Merkins, AH THE THANG: Round 1: Bearcrawl to each column do 1,2,3,4 merkins. Bearcrawl back, 3, 2, 1 merkins. Mosey around parking lot in …
AO: smokehouse Q: Happy Trees_Smokehouse PAX: Wilson, Puck, Boomhower FNGs: None COUNT: 4 CONDITIONS: moist DISCLAIMER OPENING PRAYER WARMUP: TTTx10ic, Windmillx10ic, Mosey to Blockpile for coupon, 15 CFTG oyo, 15 OHpress oyo, 15 tricep extension oyo, 10 good mornings oyo. THE THANG: gather next to the pull up bars. 3 rounds- 6 burpees, 9 single …
AO: the_arena Q: Cowbell PAX: Rock Drop, Forrest, Ranger F3Lex, Notebook, Head gear FNGs: None COUNT: 6 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO: