Lexington, SC

F3 Lexington Backblasts

Only 5 simple exercises at CAT today. No pain to be had here!

Six Pax did the harder thang and pushed through some circuit interval training.  Good music and great camaraderie was displayed this morning. Conditions: 71 degrees and 94% humidity.   A typical South Carolina morning in May. The thang: Disclaimer and walk to the block pile.  Everyone grabs a block and goes to the practice field. COP SSH …

Only 5 simple exercises at CAT today. No pain to be had here!Read More »

F3 Crypt 5/24/18

Conditions: partly cloudy, 70 degrees The Thang: Intro, disclaimer, prayer Mosey across covered bridge to spooky parking lot SSHs, IWs, flutter kicks, and 1-legged Merkins x 20 IC Mosey to bottom of Reaper Hill Bear crawl up Reaper Hill with 10 BBSUs at each light; alternate planks and flutter kicks at top ’til 6 arrive …

F3 Crypt 5/24/18Read More »