F3 Lexington Backblasts
Weather: 71 degrees and slightly humid; perfect day for a boot camp beat down 5/28/20 Turning Point – Boot Camp YHC elected to pick 3 specific muscle groups and target those groups in hopes to work muscles to their full capacity…creating soreness and sheer unadulterated muscle growth, that will have the M’s and/or significant others …
Weather: 68 degrees without Arena light breeze, humid The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. Mosey around the parking lot for warm up. Today YHC decided to help the pax learn a little more about being a Q, so each of them got the chance to call the cadence on the …
Man it was good to get back in the Q saddle. The 14 PAX that showed this morning got their monies worth. Conditions: Upper 60’s and Muggy 5 Minute Warning,1 Minute Warning, FNG’s (no), Disclaimer Socially Distanced BOM Mosey to the Car Loop canopy COP 15 SSH IC 10 Slow Mo TTT 10 OH CLAP, …
Literally, every single person who showed for Stride Lite asked Buzzsaw why he didn’t run with us, all at separate times, so YHC thought it was a good idea to make that the title of this BB. What was Buzzsaw’s answer? Well, what happens at BC, stays at BC. The only cure for FOMO is …
7 PAX is a good turnout for Jumangi, great work was done by all in the gloom. Alter Boy and Columbo discussing traffic law, Dropped Call and his escapades with his 2.0s, Betamax just being a HIM. Mumblechatter was hilarious this AM. Location: Mt Tabor Lutheran Church (where every day is Easter) COVID-19 Quarantine Social …
Conditions: Wet Ground & Humid 63 Degrees, but no rain The Thang: It’s always a challenge to Q Hollow because these Pax are hard chargers with pro-level mumblechatter. After a 3 day weekend, YHC was ready to keep any mumblechatter to a minimum. Disclaimer/Prayer/Social Distance Mosey around parking lot to grass square by building for …
Posted by Lego on Behalf of Lizard Man THE WEATHER: Humid THE THANG: Warm Up 20 Windmills 15 Thru The Tunnel LBAC (15 Forward 15 Backward) 15 Overhead Claps Sprint Work 30 Squats, Run to extreme end, 30 Side Straddle Hops, Rinse & repeat x2 25 Merkins, Run to extreme end, 25 Side Straddle Hops, …
After 2 weeks of double digit pax posting we hit single digits for this mornings workout. Don’t know if it’s the post holiday weekend of if YHC has fallen out of favor with the Pax. Doesn’t matter since the men who showed up put in the work. It should be noted that 6 of the …
Your ZoomQ (aka TheMatrix) for tomorrow 5.26.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Chedda – Click Here …
Weather: 67, wet Disclaimer, Prayer Mosey to teacher’s lot Motivators x 5 LBAC F/R x 17 IC BBSH x 5 OYO IW X 17 IC Burpees X 5 OYO Hillbillies X 17 IC Mosey to courtyard IC merkins x 23 OYO Move clockwise for count of 5 (YHC stated that we should get this right …