Lexington, SC

F3 Lexington Backblasts

Tomahawk Dunphy Tour

Conditions: high 40s and Dry NO FNGs Disclaimer Prayers 3 Pax posted for P200 Friendly WO. YHC was grateful for the 2 faithful Tomahawk MEN that posted in the gloom. Good Work Men! Mumble Chatter was quiet without the Grout Not Impressed posting. I didn’t know the “Van Driver” needed to taper too. Hopefully to …

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7 pax + 1 stone….

7 pax show up and got better. this is what we did: Pray Warm up lap around parking lot 10 burpees OYO Warm up stretched- TTT, Arm circles, Windmill, Imperial Walkers Mosey to back of campus, run stair loop Meet at top of driveway hill. 20 merkins, 20 squats, 50 flutter kicks, run up and …

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Not leg day

4 pax came out to get a little work in before the P200 begins.  Everyone pretty much assumed we would be working out with blocks.  They were correct.  We worked at a good pace and we are now finely tuned machines. Weather:  41 degrees Disclaimer/Prayer Get a block from the pile and circle up next …

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March 2019 PT Test

Last month, 5 Pax posted for the February PT Test. Since then, an ISI challenge was established and the TP pax have responded with consistent double digits culminating with 16 pax posting for the March PT Test. Mission accomplished! Work was done and betterness was received. Strong Work Men! Conditions: 40s with a little chill to …

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Sweet 16s

Conditions breezy and cold 1 minute warning….. Disclaimer Pledge of allegiance and COT, prayer.   YHC doesn’t follow basketball,  sweet 16s was penned about 2 months ago. Several versions but modified for P200 tapering. Man we miss Brainiac.  Get well soon so we can hear your mumble chatter in the gloom. The thang, Warm up …

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Rosie VQ

Posted by Wee Wee on Rosie’s behalf. Conditions:  Low 40’s with a slight breeze The Thang: COP: SSH x 15 IC TTT x 10 IC SSH x 15 IC 6 stations have been set-up around the bus loop.  Split up into groups of 4 and perform the exercises on the sheet at each station.  Once …

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