F3 Lexington Backblasts
YC tried to keep the PAX inline today, but that was not the case from the get go. Trivia was tough for most, especially CD who kept complaining about timeframe, even though he was already born and in school when these movies came out. Think he is still sour from the big veto in our …
We expected a couple FNGs today and were glad to see they made it. I brought back my first Q routine since it’s been a little while since it has been used. I was quickly reminded how for out of shape I am nowadays as this routine can gas you a bit. But we all …
8 PAX posted for a week late NY resolution monthly check-in and how the resolutions are going since last month. YHC was a little under the weather last week so the PAX graciously allowed the postponement. Great time this morning. Conversation and BBR war stories were great. Special shoutout to Lamont for being the man. …
What a glorious morning to be ITG! High humidity, lots of testosterone, and good dudes. Little backdrop for today’s workout. YHC has 10 cones with exercises written on them with a Sharpie. This was no good for today’s BC, so a late night run to Walmart was in order for a fresh role of duct …
(sorry, short since WordPress deleted everything right at the end. I hate WordPress!) YHC’s 54th birthday is this Saturday and today was my birthday Q. Here’s what we did… Mosey to the tennis courts. Warmup with 6 sets of 9 reps. Mosey to the planter box. Went up and down “ladder 54″… Reps Exercise 54 …
Weather: 70 degrees The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance YHC has a birthday coming up Thursday, but that is also the day before the Blue Ridge Relay, so today was the birthday Q. 55 was and will be the number. The workout went something like this: Start out …
14 Pax Post to F3 Arena for a typical block day and a mini Q-School for refresher on standards and why we do the thing we do. The Thang: Payer and Pledge Warm up lap Circle Up: SSH x 20 IC Imperial Walker x 20 IC TTT x 20 IC (stretch) Merkins x 20 IC …
15 Pax for a muggy, pigskin preseason agility and conditioning beatdown led by YHC Conditions: 80* (82% humidity) muggy Time, Disclaimer, Prayer, Pledge of Allegiance The Thang Mosey to down to field at end zone One lap and return COT SSH Squats Windmills Imperial Walkers LBACs (f/r) OH Clap One lap Mosey to …
YHC had the Q today and figured I’d spin it into the start of the school year somehow. I rebranded by “Christmas of Days Twelve” into “Benjamin Button goes back to school” and away we went. 1 minute warning, disclaimer, prayer Grab a block and mosey towards the softball field walkway. Warm up with… 12x …
YHC is still nursing a knee injury so any kind of running was out of the question. So decided to bring the PAX some dumbbells to play with. Was very pleased to see great attendance for a very Full Stride Light. Can’t wait to get back to running. Prayer and Disclaimer was given. Instruction were …