F3 Lexington Backblasts
8 PAX decided to better themselves this morning and beat the #fartsack this glorious morning. With the cooler temps settling in wanted to make sure the PAX were on the move today. Figured no better way to do that man with some sandbags and cardio. Excited to lead the men of F3 Surge this morning …
YHC arrived at his usual early time for some early morning reflection and discernment for the work out ahead. While rummaging through his truck for a toboggan, he finds an old wienke from the IPC suggar’s pick your poison. This was definitely a sign to incorporate into the wo. It then occurs to YHC that …
A day late but never too late to celebrate Veterans Day. 11/11 every year, so the theme went to 11…well, more so rep count went to 11. The volume may have been turned up to 11 as well; solid mix of classic rock, cadence music, rap, and Vietnamese EDM. Thanks for the tunes, Thumbs Up. May …
Conditions cool and dry Disclaimer Pledge of Allegiance and prayer/ COT Late call to change QICs. Brainiac graciously gave up his Q to accommodate YHCs change of plans not to Q Thursday. Thanks Brainiac. Form counts so YHC decided on lower rep count. So there actually was a reason but YHC left the pax wondering …
YHC has been on a little Beatles kick lately so, knowing music lovers Bulldog and Good Hands would be in attendance, it only made sense to bring the little help from my friends John, Paul, George, and Ringo. It’s been a while since YHC has used the pellet palace as a Graveyard QIC. Feeling nostalgic, …
11 pax beat the fartsack to post for what they thought would be a Swanson led workout. Swanson called an audible, but not before providing a weinke, and YHC decided to take the Q, but made some changes to the weinke as the workout progressed. Below is a close approximation of what happened. Disclaimer-BOM-Prayer Mosey …
A baker’s dozen at Detention this AM. A last-minute opening on the Q Sheet made room for YHC’s Robbie Miller-inspired String of Pearls WOD. So here’s what it did: Welcome, Disclaimer, and BOM Weather: Mid-50’s and gloomy COP: -SSH X 20 IC -5 Burpees OYO -SSH X 15 IC -4 Burpees OYO -SSH X 10 …
Temps low 50’s but the rain stayed away! 1 min warning Disclaimer Prayer SSH 10 IC Squat X 10 IC Imperial Walkers 10 IC Squat X 10 IC TTT 10 IC Squat X 10 IC Mosey to the block pile and pick a winner 11’s Set 1 OH Press with Overhead carry to Merkins …
Every Thanksgiving the men of F3 in the midlands of South Carolina have been donating Mac & Cheese boxes to the Oliver Gospel Mission annual Thanksgiving boxes which are assembled by Grace Church in Columbia and Gateway Church in Irmo and given out to needy families in the Midlands. We need between 600 – 1500 …
YHC had a great weekend. He got to spend time with his family, especially his kids and nephew, and saw App State beat the Gamecocks in a true nail biter of a game. To say that he’s proud of the Mountaineers, and his daughters and nephew, is an understatement. Putting things in perspective is a …