F3 Lexington Backblasts
Every now and then life has a tendency to throw a curveball our way. Today was supposed to be a celebration of a PAX’s four years at the model. However, with his 2.0 feeling less that 100 percent it was clear that this morning ITG was not his time to celebrate. YHC was humbled when …
Boneyard converged with Spur for the Spur 6 yr Anniversary so YHC decided to return the favor and give a Q for Boneyard! Conditions cloudy and warm (should’ve worn a short sleeve shirt) Disclaimer Opening Prayer in the COT Slowsey to block pile Slowsey to bus loop YHC brought dominoes with the highest value being …
Monday night was like most nights at my home. Time spent with the M on the back deck, chasing fireflies with the granddaughter, eating 1/4 of a box of Lucky Charms at 9pm. Yep, life is good. What a great night of sleep YHC had and when the alarm went off, I was ready to …
YHC had always heard that the mumble chatter game at Ambush was stronger than quite strong. Having only posted on one other occasion and having gotten to know a few of the PAX a little better over the years, YHC knew he was going to get some form of entertainment, and the HIM of Ambush …
11 PAX Talk Frozen Weiners Through a Tabata Beatdown at AmbushRead More »
When the QIC unexpectedly goes down the HIM of F3 do whatever we can to take care of the AO and make sure it still goes on as planned, and today was no different. With the uncertainty of the QIC making it to the Gloom this morning, the 3 PAX at The Bounty thought of …
First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship. Conditions: Perfect weather for a workout Disclaimer and opening prayer 10 Squats, 10 BBS, 10 Merkins OYO Mosey around parking lot TTT X10 IC …
The pax got what they wanted today…finally. We chased frisbees, welcomed the late sleeper, SayWhat? & lifted some blocks. Glorious weather, solid beat down delivered and even better fellowship. Conditions: Few Clouds 67 F The Thang OMW, Time, Disclaimer, Prayer, Pledge of Allegiance Mosey to press box COP (all IC x 20) SSH Windmill Squats …
There is plenty about the Cinco de Mayo Holiday that YHC was unaware of. So when trying to come up with a Q for this morning’s beatdown, YHC made sure that he was well informed about the day what it means and how it has evolved into what it is today. Research was done, the …
The Thursday Night concert series at the IceHouse Amphitheater is in full effect in downtown Lexington. Taking that into consideration, coupled with the fact that YHC has not been to visit the Urban Legend in quite sometime, YHC thought it fitting to try our luck getting onto the stage for a 2 PAX Rock show. …
With the Penn Relays coming to a close this weekend, YHC wanted to bring a speed workout to the Bounty which mimicked the relays by highlighting some of the distances and various paces that the athletes accomplished over the weekend. Since the Bounty takes place on the track (at least when YHC has the Q) …
5 PAX Pay Homage with the Wildcat Relays at The BountyRead More »