Lexington, SC

F3 Lexington Backblasts

2020 F3 New Year’s Fuel Challenge Week 3: Hold the Dairy.

Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that you can shop for your groceries accordingly. Don’t forget the bread and….. never mind. This …

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Hurts So Good

A steady rain made its way to town this AM so YHC brought a slightly altered weinke to BeechHouse. Our workout playlist consisted of Tom Petty, GnR, Steve Miller, John Mellencamp, David Bowie/Queen, Journey, but not Vanilla Ice. Enjoyed it, Men. Here’s what we did: Conditions: 60s, rain The Thang: DisclaimerBOM Warm up mosey COPSSH …

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