Lexington, SC

F3 Lexington Backblasts

Arena Block Tour

Cobains to the Pas for the slow posting of the Backblast for the Arena Block tour on 7/18/19 It was a warm and humid morning but the pax were up to the challenge. YHC was disappointed that the Notebook-Spackle Convergence did not happen. It would have been an extra special treat for Powder, our visiting …

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Ambush Alley

Nine pax met at Ambush this morning for their DRP.  We had 5 for Stridelite.  It was good to see our brother El Chapo back after posting to The Grinder for his first bootcamp on Tuesday.  Keep at it brother.  Below is what went down on the alley this morning. Weather 74, humid Disclaimer Prayer …

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3 Years

YHC would love to be able to celebrate 3 years. Unfortunately YHC’s body is not up to the challenge. Multiple right knee surgeries and one rheumatoid arthritis diagnosis have taken its toll. This last year has been full of modifying workouts and missing workouts. YHC recently started yet another new medication in the form of …

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Detention Q

No doubt. About it, it was hot, and brutal this am! Huge kudos to the guys that made the effort today! Heres how today went down. conditions: hot. You know. Than thang: disclaimer, prayer. intro to Kelly. mosey to backyard for warmups 20 SSH IC, 10 Merkins OMC walking LBAC to brick pile… this almost …

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