F3 Lexington Backblasts
AO: detention Q: Liberace , Broadhead PAX: Cartwheel, Green Jeans, BlueRhino, BunkBed, Adam Way, F3-Magic Dust, Gi String, Dangle, Muscles FNGs: None COUNT: 11 CONDITIONS: humid and damp STRIDELITE: 1 DISCLAIMER: sore arms from blocks OPENING PRAYER WARMUP: SSH, Little baby :muscle:⭕️, squats . TTT THE THANG: Blocks MARY: ANNOUNCEMENTS: light up for Leah , …
AO: detention Q: Green Jeans PAX: Adam Way, Broadhead, Gi String, Green Jeans, Liberace, MiniMe, Dangle FNGs: None COUNT: 7 CONDITIONS: balmy STRIDELITE:2 DISCLAIMER yes OPENING PRAYER yes WARMUP: 10 SSH, 10 TTT, 10 IM.WALKERS IC, 10 TOE TOUCH, 10 slow mo merkins IC THE THANG: Get a block and go to b ball court. …
YHC was glad to be back ITG after a couple of days tossing cookies and other stuff. The week started off with an unplanned weight loss plan and is ending the way it should, with the finest pax in all of F3 Lexington. Several pax cruised around Lexington during a humid SL. YHC did his …
AO: detention Q: MiniMe PAX: Liberace, BlueRhino, Gi String, MiniMe, Broadhead, GreenJeans, Muscles, Saw Horse, Armbar, Roller Skate FNGs: None COUNT: 10 CONDITIONS: Gorgeous! 75 and low humidity STRIDELITE: 2 for Study Hall Ruck DISCLAIMER OPENING PRAYER WARMUP: Side Straddle Hop Tie Fighters Imperial Walkers Plank Jacks THE THANG: Divided into 2 teams for space-based …
AO: graveyard Q: Bulldog PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 9 CONDITIONS: mid 70s with a lovely Scottish breeze from the NW STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch DISCLAIMER mind your ailments & modify …
YHC is trying to complete 10 Murphs this month and is on #6 today. Why not incorporate it into the WOD? After 100 pull-ups at the Jailbreak shelter and a 3 miler, that was really a 3.25 but a watch malfunction caused Strava not to record it, so it didnt really happen, we got down …
AO: detention Q: Broadhead PAX: Broadhead, Adam Way, Gi String, MiniMe, Liberace, Roller Skate, Saw Horse, and Green Jeans, None FNGs: 1 None COUNT: 8 CONDITIONS: Hot and Moist STRIDELITE:1 DISCLAIMER OPENING PRAYER WARMUP: SSH, LBAC, TTT with 5 squats between each exercise THE THANG: The Death Star: 4 Stations around a center station. Start …
AO: graveyard Q: Whisper PAX: Cheddar, Dance Machine, Gregg Hendrix, John Wright/ Nature Boy, Marc Barnes, Skeeter M Raines, Talbert Smoak, WeekendSpecial, Whisper, Crack FNGs: None COUNT: 10 CONDITIONS: Hot as hell STRIDELITE: 3 pax for a mile or two DISCLAIMER OPENING PRAYER WARMUP: the usual THE THANG: field work then some blocks MARY: ANNOUNCEMENTS: …
AO: urban_legend Q: f3lexington PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak FNGs: None COUNT: 16 CONDITIONS: Humid, but tolerable STRIDELITE: CD and Shades: www.strava.com/activities/11868440805 BB: www.strava.com/activities/11868410458 DISCLAIMER OPENING PRAYER WARMUP: Mosey to the amphitheater THE THANG: www.strava.com/activities/11868757489 Argyle picks a PAX asks what exercise they want …
F3 Midlands Tour at Urban Legend and LBC Man MorningRead More »
It was a hot one today and the goal was to create a WOD that didn’t involve a ton of running. It being hot was one factor, but I also didn’t want to give Coon Dog any extra miles for he and Duff’s arbitrary mile goal that only they care about. So, bear crawls, lunges, …