Lexington, SC

F3 Lexington Backblasts

This and That

YHC arrived at his usual early time for some early morning reflection and discernment for the work out ahead. While rummaging through his truck for a toboggan, he finds an old wienke from the IPC suggar’s pick your poison. This was definitely a sign to incorporate into the wo. It then occurs to YHC that …

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Someone else’s weinke

11 pax beat the fartsack to post for what they thought would be a Swanson led workout.  Swanson called an audible, but not before providing a weinke, and YHC decided to take the Q, but made some changes to the weinke as the workout progressed.  Below is a close approximation of what happened. Disclaimer-BOM-Prayer Mosey …

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Hurt Pearls

A baker’s dozen at Detention this AM.  A last-minute opening on the Q Sheet made room for YHC’s Robbie Miller-inspired String of Pearls WOD. So here’s what it did: Welcome, Disclaimer, and BOM Weather: Mid-50’s and gloomy COP: -SSH X 20 IC -5 Burpees OYO -SSH X 15 IC -4 Burpees OYO -SSH X 10 …

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