F3 Lexington Backblasts
Temps 78 Disclaimer Prayer COP SSH X 15 IC Hamstring Stretch X 15 IC Squats X 10 Merkins X 10 Squats X 8 Merkins X 8 Squats X 10 Merkins X 10 Squats X 6 Merkins X 6 Mosey to the block pile. Pick a sandbag and some bricks Mosey to the top field: Sandbag …
4 PAX from #strutbrigade joined 4 members of #theherd this morning for block work, burpees, bear crawls and some other surprises. Partly cloudy and about 74 degrees. No wind. After disclaimer and opening prayer mosey around the parking lot a little. Line up for high knees, butt kicks etc. Circle up for SSH, TT tunnel, …
So today marked my 3rd and final Q for the week – a Q per year at the first three AOs I went to. I stumbled into F3 here at Snakepit by chance. I showed up on a Saturday morning 3 years ago to go up and down the stairs. I was prepping for the …
The Snakepit guys postpone UF for a Spartan BootcampRead More »
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
7 more weeks until BRR and the pax are in full training mode. This morning 20 pax pushed hard and knocked out a solid 6ish miles. This route is starting to grow on everyone. Next Friday lets do it again! L on #6 R on Corley L on School Dr L on Harmon L on …
Boneyard Back Blast—July 17, 2018 0500AM Location: River Bluff High School Weather: 74 degrees Recap: POTUS led the group on a light pole extravaganza. He performed multiple exercises with various reps including coupons. Pledge of Allegiance Prayer requests- Back surgery for one of Wrecking Balls Friend, Results of tests for POTUS. COT Disclaimer: No professionals …
Conditions: Clear skies and a muggy 74 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance YHC was pleasantly surprised to see 4 PAX visiting from the C.A.T. AO. It’s great to have our numbers nearly doubled by visitors. Although that caused my setup to be short, so we …
YHC posted to an F3 BC for the first time on Saturday, 5/12/18 at The Hollow after a year of making up excuses to Buzzsaw for why I couldn’t post and after a group of F3 guys in my neighborhood (specifically Moist) convinced me to just come give it a try. If you would have …
Posting for Alli, still getting him setup since he VQ’d so fast, like a boss Weather: pleasant, for real it wasn’t bad Warm up: Side Straddle Hop x 15 IC Karate stretch: Touch toes 10 sec Legs out wide 10 sec Side Straddle Hop x 10 IC 20 Merkins OYO 20 BBSU OYO Mosey to …
Been trying to get the legendary Baconator to slide down from Crypt and give Graveyard an ole Beatdown…thought we had it all set for this morning….but his incredible work ethic dragged him to the Dirty Myrtle….so, call to the Bullpen Q. Conditions: 75 degrees and a slight breath of wind. Humidity in full force. Disclaimer/No …