F3 Lexington Backblasts
First of all I’ll like to thank the guys who posted for coming out and putting in some hard work and (hopefully) having a little fun. I stumbled into F3 4 years ago while prepping for a Spartan event. Since then I’ve been doing a Spartan themed workout around my F3 anniversaries. Thursday marked 4 …
Cobains to the Pas for the slow posting of the Backblast for the Arena Block tour on 7/18/19 It was a warm and humid morning but the pax were up to the challenge. YHC was disappointed that the Notebook-Spackle Convergence did not happen. It would have been an extra special treat for Powder, our visiting …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …
Home again this morning. YHC likes to take his wandering Q’s back to his home AO of Graveyard at least once a month. There’s always a little bit of the friendly grumbling, but at least they can count to 2! (Looking at you Shawshank). Anyways… thanks to JoePa and SoG coming out for Stride Lite. …
3 PAX for SL led by the speedy CoonDog and LEGO with one unnamed PAX bringing up the rear. ‘Twas the night before BC and all through twitter, HC’s were plentiful as was the chatter. Two of the loudest HC’s remained in their fartsacks, instead of 12, we had 10 PAX. The 10 that showed …
YHC pinch hit for Ponzi who recently tweaked his back. Talking to H4T last night, it was apparent that the heat needed to be brought to the men of Detention. Then YHC read Postal’s backblast from Tuesday. It looked pretty brutal. A plan was formulated last night and the end result was a snotwoggling good …
The one Viper said was the hardest workout so farRead More »
Nine pax met at Ambush this morning for their DRP. We had 5 for Stridelite. It was good to see our brother El Chapo back after posting to The Grinder for his first bootcamp on Tuesday. Keep at it brother. Below is what went down on the alley this morning. Weather 74, humid Disclaimer Prayer …
Today marks four years to the day that I went over to White Knoll High School early one Saturday morning to do a #sadclown workout. As I made my way towards the track, a couple guys asked if I was there for F3. One thing led to another and, 4 years later, I’m typing up …
YHC would love to be able to celebrate 3 years. Unfortunately YHC’s body is not up to the challenge. Multiple right knee surgeries and one rheumatoid arthritis diagnosis have taken its toll. This last year has been full of modifying workouts and missing workouts. YHC recently started yet another new medication in the form of …
No doubt. About it, it was hot, and brutal this am! Huge kudos to the guys that made the effort today! Heres how today went down. conditions: hot. You know. Than thang: disclaimer, prayer. intro to Kelly. mosey to backyard for warmups 20 SSH IC, 10 Merkins OMC walking LBAC to brick pile… this almost …