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Kenwood’s #54

(sorry, short since WordPress deleted everything right at the end.  I hate WordPress!) YHC’s 54th birthday is this Saturday and today was my birthday Q.  Here’s what we did… Mosey to the tennis courts.  Warmup with 6 sets of 9 reps.  Mosey to the planter box.  Went up and down “ladder 54″… Reps Exercise 54 …

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