F3 Lexington Backblasts
Several years ago, Peyton Manning made the phrase, “Omaha, Omaha” famous. For those that follow football, you know it was something you heard when he was calling an audible at the line of scrimmage (or maybe he wasn’t). Thus was the case this morning. As the 6:00 hour rolled around, the Q wasn’t there, so …
Weather: 72 degrees Count Off Prayer The challenge was given to each AO to bring their best route/workout as pax from around the region visit each. The Bounty set the bar by completing an hour of speed work on Monday, then Crusade took an oldie but goodie and amped it up, and so not to …
Jauntlet Day 3 – The Butler’s Farmhouse at StrideRead More »
The Pax know YHC has a deep respect for the veterans of the great country we call home. With Memorial Day approaching, it seemed only fitting to bring a reminder to the Pax that we still have 22 veterans a day committing suicide. 22. While they may come back from the war, the war never …
Weather: 70/ humid Disclaimer/ Prayer The Thang: Mosey to teacher’s lot SSH x 19 IC TTT x 19 IC LBC x 19 IC Merkins x 19 OYO IW x 19 IC Mosey to track/ pair up As a team complete the following: 85 Burpees, 85 BBSU, 85 4 ct FK Sprint 75 yards/ plank for …
9 PAX posted for the monthly PT Test. Good work by all. Cobains for the delay and the puppies. New AOQ technical difficulties. Weather- 70 with a little humidity The THANG: Disclaimer-Prayer- Mosey down by the track for COP Partner up- 2 min of merkins AMRAP, 2 min of BBSU AMRAP, 2 mile run for …
So it’s been 5 years since YHC dropped the first #RedPill. A lot has changed, yet the return to Shawshank felt just like old times. The plan was to see about 20 guys in the gloom, but the men of The Hollow had a trick up their sleeves. They decided to join the party and …
Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …
YHC is sure glad there are preblast announcements for the upcoming Q. The Surge SF sent out a call yesterday afternoon that reminded me of my scheduled QIC duties. The SF also said it would be easy. So, YHC obliged in that and brought a simple workout. We had 5 for SL. Below is what …
YHC graduated from Gilbert HS back in the day, and hasn’t really been back. That changed today! It was a fun workout filled with lots of good mumble chatter and fellowship. YHC was aware of the PAX’s allergies to a “warm up” and SSH’s… so it was exploited. Lot’s of hard work was put in …
The Jauntlet began this morning at The Bounty and it was requested to bring the toughest routes/workouts for everyone to enjoy. This was a tough decision because everything is equally tough. In saying that, we were able to decide on these simple workouts below that allowed for some good mumblechatter and an elevated heart rate. …