Lexington, SC

F3 Lexington Backblasts

5 years

Wow, 5 years! 5 years ago yesterday (7/19/2016) YHC made one of the best decision of his life and posted for the 1st time. A lot has happen over the last 5 years. Some great things and some terrible. Many situations that YHC was very glad to have the love and support of the PAX. …

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15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at Surge

Surge was home to another Saturday convergence.  YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun.  So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …

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The Basics – Pushups, Situps, Squats, Burpees, Running

Thursday 7-15-2021 05:30 Start – 06:15 Finish Weather Report J – July workouts suckU – Unending sweatM – Men getting betterA – Always a good timeN – Never closedJ – July workouts suck I – Ice cream Warmup: 15x (I/C) Side straddle hop 15x (I/C) Windmill 10x (I/C) LBAC Forward 10x (I/C) Chinook 10x (I/C) LBAC …

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