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Space Odyssey

Leave a Comment / Detention, Midlands / By / July 18, 2024 / , , , , , , , , , ,
AO: detention
Q: MiniMe
PAX: Liberace, BlueRhino, Gi String, MiniMe, Broadhead, GreenJeans, Muscles, Saw Horse, Armbar, Roller Skate
FNGs: None
COUNT: 10
CONDITIONS: Gorgeous! 75 and low humidity
STRIDELITE: 2 for Study Hall Ruck
DISCLAIMER
OPENING PRAYER
WARMUP:
Side Straddle Hop
Tie Fighters
Imperial Walkers
Plank Jacks

THE THANG: Divided into 2 teams for space-based trivia. Correct answers = 15 reps. Incorrect answers = 25 reps
Curls
Front raise
Overheard lift
Tricep extensions
Squat
Goblet squats
Lunges
Mummy squat or pistol squat
W ups
No leg merkins
American Hammer – aka el matador
Rows
Little Baby Merkins
Bridges
Hot Hand Merkin

MARY:
ANNOUNCEMENTS:
1. Dam to Dam Ruck team set. Looking to build a 6 man running team.
2. See Blue Rhino’s X post about Picnic In my Park (PIMP)
3. Light Up for Leah 5K is September 20.

COT:
DEVO:

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