F3 Lexington AO: Rocky Creek Elementary. Tue/Thu 5:15am-6:00 am. Free bootcamp-style workout for men, rain or shine.
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …