On this Stay Puff VQ we had 4 runners and 2 ruckers. The running route was to take College St to Hwy 245, take a left and follow out past the elementary school and take a right on Shealy Rd. Follow Shealy back to Hwy 1 and take a left. From here we had a …
Battle is a workout that pushes you to your physical limits (repeatedly), while the mission is one that reaches down into your sole. One makes you as miserable as possible, and by doing that makes the rest of life seem a little easier. The other makes you thankful for all the blessings you have in …
While our fearless leader is off gallivanting around Key West and cruising around Cuba with his M, YHC was left in charge of the shovel flag and thus, ended up with the Sunday Q. 21 PAX, including both flatbacks and weirdos, chose the harder thing and defeated the fartsack. Conditions: 71 and clear, low humidity, …
YHC had some password issues with new website but everything working now. Sorry for delay. 13 PAX enjoyed a balmy jaunt to Shandon and returned with some blocks. Run to parking lot of Za’s where pax from Thunder were arriving with blocks overhead Pax from Brickpile and Thunder circle up . 10 Burpees OYO (BEADS), 40 …
6 pax gathered Saturday morning and little did they know they would be weathering a storm of gaseous proportions from one very flatulent Jar Jar. As if the workout wasn’t hard enough, the stench burned the nostrils of those around him. Everyone made it out alive–thankfully. The stench was so bad YHC doesn’t even …
I last posted on 07/25 the day before embarking on 6th trip to Nicaragua. Since then I have not done a WO as the terrain and surrounding areas are not adequate for a run or a WO. In a nut shell the team consisted of myself my daughter and my pastor. Lives were touched, we …
It’s been a bear of a week for the Q. Fortunately for the pax, he cares deeply for them and wants to share the load. Read on. Weather: 80 degrees and humid 1 minute warning Disclaimer Any FNG’s? BOM – opening prayer Warmups SSH x 20, ic TTT x 20, ic IC x 20, ic …
Greetings F3 Pax. Here is the post in three sentences. The details can be found below. 1. Palmetto Place serves kids and young adults from approximately 14 – 20ish, and are in great need of strong male leadership. 2. F3 has been awesome in the past to support the mission of Palmetto Place and I …
Dirty Birds Celebrates two year Anniversary Location: River Bluff High School Weather: Partly Cloudy, 74 degrees, Humidity 95 percent. Recap: Dirty bird Chicks celebrated his 2 year anniversary trying to find one abdominal muscle. It is out there somewhere. 16x Pax completed 8 different exercises. Totals of each are listed below. Prayer requests-Hotlips fellow nurses …
WEATHER: MUGGY & FOGGY THE THANG: BOM / DISCLAIMER / PRAYER COP CIRCLE UP SSH (IC) 25 WINDMILL – SORRY-TTT (YOU HAD TO BE THERE) (IC) 10 IMPERIAL WALKERS (IC) 25 LBAC (IC) 50 SQUATS (IC) 20 MOSEY TO WALL STEP UPS – 20 EA LEG (OYO) RND 1 – LUNGES – 20 EA LEG …