On this Stay Puff VQ we had 4 runners and 2 ruckers. The running route was to take College St to Hwy 245, take a left and follow out past the elementary school and take a right on Shealy Rd. Follow Shealy back to Hwy 1 and take a left. From here we had a …
Battle is a workout that pushes you to your physical limits (repeatedly), while the mission is one that reaches down into your sole. One makes you as miserable as possible, and by doing that makes the rest of life seem a little easier. The other makes you thankful for all the blessings you have in …
While our fearless leader is off gallivanting around Key West and cruising around Cuba with his M, YHC was left in charge of the shovel flag and thus, ended up with the Sunday Q. 21 PAX, including both flatbacks and weirdos, chose the harder thing and defeated the fartsack. Conditions: 71 and clear, low humidity, …
YHC had some password issues with new website but everything working now. Sorry for delay. 13 PAX enjoyed a balmy jaunt to Shandon and returned with some blocks. Run to parking lot of Za’s where pax from Thunder were arriving with blocks overhead Pax from Brickpile and Thunder circle up . 10 Burpees OYO (BEADS), 40 …
6 pax gathered Saturday morning and little did they know they would be weathering a storm of gaseous proportions from one very flatulent Jar Jar. As if the workout wasn’t hard enough, the stench burned the nostrils of those around him. Everyone made it out alive–thankfully. The stench was so bad YHC doesn’t even …
I last posted on 07/25 the day before embarking on 6th trip to Nicaragua. Since then I have not done a WO as the terrain and surrounding areas are not adequate for a run or a WO. In a nut shell the team consisted of myself my daughter and my pastor. Lives were touched, we …
It’s been a bear of a week for the Q. Fortunately for the pax, he cares deeply for them and wants to share the load. Read on. Weather: 80 degrees and humid 1 minute warning Disclaimer Any FNG’s? BOM – opening prayer Warmups SSH x 20, ic TTT x 20, ic IC x 20, ic …
Greetings F3 Pax. Here is the post in three sentences. The details can be found below. 1. Palmetto Place serves kids and young adults from approximately 14 – 20ish, and are in great need of strong male leadership. 2. F3 has been awesome in the past to support the mission of Palmetto Place and I …
Dirty Birds Celebrates two year Anniversary Location: River Bluff High School Weather: Partly Cloudy, 74 degrees, Humidity 95 percent. Recap: Dirty bird Chicks celebrated his 2 year anniversary trying to find one abdominal muscle. It is out there somewhere. 16x Pax completed 8 different exercises. Totals of each are listed below. Prayer requests-Hotlips fellow nurses …
WEATHER: MUGGY & FOGGY THE THANG: BOM / DISCLAIMER / PRAYER COP CIRCLE UP SSH (IC) 25 WINDMILL – SORRY-TTT (YOU HAD TO BE THERE) (IC) 10 IMPERIAL WALKERS (IC) 25 LBAC (IC) 50 SQUATS (IC) 20 MOSEY TO WALL STEP UPS – 20 EA LEG (OYO) RND 1 – LUNGES – 20 EA LEG …
Weather: Humid The Thang: Run up the hill, 21 merkins, run down the hill, 21 LBC’s. Add one rep/lap. BRR Reaper – run up Cemetery Hill, turn left, down the trail and down the breezeway, turn right and up hill, and then back down the breezeway, and to the hill again. Rinse and repeat as …
4 Pax posted Wednesday for some circuits. Much fun and pain was had by all as we set sail on a voyage of circuits. KB – 2017.07.25 COP SSH – 10 IC KB Stretch – 10 count Squat- 10 IC Lil Arm Circles- 10 IC Scissor Jack- 10 IC Todays voyage would include 4 circuits …
Conditions: SC in July…what do you think Disclaimer & Opening Prayer Mosey to the pull up bars: TTT x 10 IC IW x 10 IC LBAC x 10 each direction IC TOY SOILDERS x 10 IC THE THANG: CINDY: If you don’t know what this is here you go: 5 Pull ups 10 Merkins 15 …
10 Pax came out to the gloom to get better. Humid as always but that didnt stop plenty of mumble chatter along the way. COP SSH x 25 WIndmill x 20 TTT x 15 Imperial Walkers x 20 Little Arm Circles x 15 each way The Thang: Count off by 1’s and 2’s. 1’s-Farmers Carry …
Summer vacations, babies being born, mission trips and out of town work commitments have decimated the numbers at Jumanji this past week. It’s been so bad, that Tuff Guy showed up to Q on Tuesday @ Jumanji and Wednesday at Stampede and not one member of The Herd joined him. YHC had plans to join the …
16 PAX posted at Shawshank for the 7th running of The 2017 Slammer. It was nice to have Nibbler in town from the mothership as well as two FNGs. Here’s how it went down: Conditions: 73 deg F and as gloomy as it gets The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl …
Conditions: Humid and not a breath of air The Thang: 15 PAX trickled into the parking lot at Crooked Creek this morning without a clue of what was to come. This one looked awesome on paper. In reality, it was terrible. Disclaimer and mosey down to the cheese grater. COP: SSH x 20 IC TTT …
Man, today was nasty. Humidity topping the charts, but this is a #colasummer. Might as well have jumped into the Castle’s pool after today’s brick beat down. Great work by the pax today and seeing a visit from ole Adrian from #thunder. Conditions- humid as hell The Thang In parking lot SSH 20X IC/5 Burpees/Mt. …
Ah, home sweet home…after a vacation and a great trip to Turning Point, YHC returned to his home AO and we had a blast. One thing that seems to push the pax is having them compete against each other, not individually but as a team. Pax find themselves pushing themselves harder to make sure they …
July 27 2017 – @F3Woodshed (with Legion!) Conditions – 78 and muggy The Thang: Disclaimer Mosey around the school to the brick cage. PAX paired up. One block per pair. Mosey to the top o’ the little behind the portable classrooms. COP — All reps x20 SSH IW Butt kicks LBAC F LBAC R High Knees …
14 PAX for a Muggy Morning for a Modified Dora – Welcome Legion!Read More »
The Conditions Perfect for the workout The Thang Run to the corner of Briarfield and Satchelford for 20 Hand Release Burpees, 20 Jump Squats, and 20 Butterfly BBS Run to the corner of Briarfield and Sylvan for 20, 20, 20 of the same exercises Run to the corner of Sylvan and Cedar Springs for 20, …
Hand Release Burpees, Jump Squats, & BBS – Rinse and RepeatRead More »
7 faithful C.A.T. pax showed up and beat the fartsack for a Q that was in memory of our brother Cheech who we lost just over a month ago. YHC never personally met Cheech, but heard all about his legacy and all the great things he did and wanted to honor him in some way. …
Conditions: “Cool & Humid” like August The Thang: Disclaimer – just us guys let’s mosey – around track to school, triangle up at school entrance by stadium. See if we can break a sweat…. COP – SSH x 20 IC TTT x 20 IC IW x 20 IC LAC x 10 +/- IC Stadium Parking Lot …
Disclaimer Opening Prayer Warmup: Mosey and circle up behind the goal post. Side Straddle Hop X 20 IC Thru the Tunnel X 10 IC Little Baby Arm Circles X 10 front X 10 back IC 20 Merkins on your own Copperhead Squats on your own. Mosey to Big Boy Stairs: Grab a partner and have …
There is nothing fun about the Grinder. In fact, YHC was not really looking forward to it this morning. Halfway through the workout Kenwood asked, “Who’s idea was this?” We only have Gravedigger to blame was my response. The humidity this morning made it worse, but the men pushed hard and did work. Great Job …
***Copied on behalf of the Shankopotamus *** Today was a blast. Thanks my brothers for the push. Weather: 74 and humid, saw one pax wring his shirt out 2 times! Disclaimer and prayer The thang: Mosey and circle up near the brick pile 15 ssh 15 ttt 10 …
Posted for my buddy Wilson who nearly killed himself this morning to take home all the crowns. This morning 5 pax showed up for a great time. 4 runners and one mean rucking puck. We will be glad to have him back running just as soon as he is cleared from the doc! As …
Who knew Kickball could be a dangerous sport? I thought you drank beer and kick a ball. Well, appears WW broke a rib playing kickball recently, but still toughed it out with Borat and YHC for a nice four miler on Monday (with five hills thrown in) Conditions- not too bad, until the run ended …
3 PAX for a round of Butler Hill repeats – sans complaints! The Thang: https://www.strava.com/activities/1076550416 Prayer Requests: *The Flanagan Four – a new chapter, going on vacation this week *Mike Merck – Cancer *John Burbedge – Autoimmune Issue *Joty Hall – Cancer *Beth Obruba – Cancer *Kumar (Jesus for All Generations Ministries) – ministry support …
**UPDATE regarding DATE CHANGE to August 5th** Due to latest information from our contact, the date has been changed to August 5, 2017. Fellow F3 Pax, We have an opportunity to help serve others in the Midlands — this ministry focuses on the homeless and under-resourced people in our community. In partnership with the Nehemiah Project/Christ …
**Date Change, August 5th** F3 Matthew 25 Serve ProjectRead More »
It was time to return to Turning Point. What a great AO; however, the grass…well it can go to h-e double hockey sticks. So that was avoided, but in avoiding the grass we apparently avoided the majority of the mumblechatter. Weather: Slightly Humid The Thang Mosey around and down and over and up to the …
13 Pax ventured behind the Shed for a muggy, brick-throwing #BeatDown with YHC. Conditions: humid The Thang: After the Disclaimer, we took a mosey to the back of the school for a #crowdpleasing COP: SSH x 20 IC, IW’s x 20 IC, Frankenstiens x 20 IC, Low Country Crabs x 20 IC, Merkins x 20 …
YHC has been getting my butt kicked by the Q’s lately at Cryptonite and I thought it was my turn to try to bring the pain to the boys. I would encourage anyone wanting to turn it up a notch to come on out and test their hand at this high impact workout. 19 pax …
YHC rolled out of bed this morning and thought that it was going to be a great day to put in some work. I didn’t realize how humid it would be. You could almost cut the moisture with a knife. Still, work needed to be done and nine other men resisted the fartsack as well …
8 Pax showed up Tuesday for a little Q on the fly from YHC. Conditions HOT and HUMID The Thang SSH 15 IC TTT 15 IC Imperial Walkers 15 IC 20 Burpees OYO Mosey to the pull-up bars for a little EMOM 5 pull-ups and 12 Merkins EMOM for 5 rounds Grab a Block Round …
On Marthas Glen road is a flag pole on an island where the road splits. PERFECT for changing your body angle for bodyweight exercises. You can use the height and the angle of the hill to challenge your normal F3 exercises by elevating your feet. In this case it would be a mix of: decline …
2 SL and 6 PAX fought the FS and came out for some fun in the Gloom with the BOMBS – Isides In attendance – Squatter, Penny Worth, Juice, Paper Jam, Meter, and Tutu. Conditions: 82 Hot, Muggy! Disclaimer and Prayer Mosey to the football field SSH x25 IC TTT x25 IC Little Baby Arm …
So after almost three years of the agonizing commute into downtown from Timberlake, YHC and family finally decided to make life “easier” and move closer into town into the unofficial F3 AO of The Preserve at Rolling Creek. Of course we also decided to do it on the hottest Saturday of the year with 2.0 …
YHC was looking forward to introducing the PAX to the fitness-fun of touch rugby, but since the numbers were too low, the four men showed up and put in some hard work. I appreciate the PAX who were present putting up with my down energy to start with, and sticking it out through a grueling …
We took a leisurely job to the Tennis Court – fun ensued. Warm Up 50 SSH (IC) 20 Arm Circles (front/back) (IC) 30 Cherry Pickers 30 Claps 50 Arm Raises Light Stretching Exercise 25 Mountain Climbers (IC) 25 Toy Soldiers (IC) 25 High Knees (IC) 25 House of Pain (IC) 25 Gorilla Slides (OYO) 20 …
With YHC’s 1 year F3 Q’nniversary coming up, I had to get those “HCs” in ahead of time. In doing so, sometimes you have to make the hard negotiations to get those butts in the seats… er.. in the gloom! One such negotiation was a no running BC. Ergo 20 Pax showed to celebrate in, what is …
5 pax hit the Roost on this warm humid morning. The pre-workout mumble chatter consisted of complaining of soreness, tiredness, and post vacation hangovers…you know general old man speak. To brighten the spirit of everyone, YHC decided to take the pax on a little field trip to the zoo. Here’s how it went down: Tha …
YHC was on vacation last week so easing back into F3 was the plan. Unfortunately, the PAX did not have the same plan and they got after it this morning. The Conditions Not hot but very muggy The Thang Collar – 15 Wall Burpees, 10 Dive Bombers, 5 Hand Release Merkins MisFire – 10 LBCs, 10 …
YHC had the honor of being the 2nd Q in the history of Legion. Every time YHC comes out to Legion, he feels that he has to uphold the vision of Legion dreamed up by Wingback, Heehaw and Chaser at the beginning. The idea was to have a bootcamp that was more challenging then any …
Date: 7/25/17 Conditions: 72 and damp (perfect) QIC: puck Pax: Track Hoe, J lo, Puck The crowd was light this morning but the workout was not. YHC had told the pax that rucks were welcome this morning. YHCs ruck is stuff full of a 35lb concrete paver. The ruck definitely added to the suck. Disclamer …
YHC had a few goals in mind today. One was to get Merkins in for the 10K challenge and one was to annoy the PAX. It was safe to say both were accomplished. The other one was to make a point of how important this group of guys is to me. Each day, you to …
8 Pax started their week off with a hilly out n’ back this muggy Monday morning. We often run the Marthas Glen/Indian Mound hilly route, but rarely do we run it as an out n’ back…twice the hills, twice the fun! The route: Right out of AO onto Olde Knight, straight across OW onto Moss …
8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of a week of vacation in Edisto (still feeling the residual effects of way too many beverages and pieces of bacon). This morning included a who’s who of …
Conditions: 79 degrees with a hint of Moisture and a large dose of Humidity. The Thang: Went behind icehouse to Lexington Urgent Care and back home. We did have a couple of wanders that pushed their bodies up and down some stairs. We had 1 new PaX (Cousin Eddie). On a sad note due to …
Date: 7/21/17 QIC: Khakis Pax: Khakis, Puck, Hollywood, Happy Trees, Shankapotomus, Defect There was a 6 pack of Pax for the Rooster on Friday morning. If this 6 pack were a verity pack it was split evenly down the middle, 3 ruckers (obviously a smooth ale) and 3 runners (without a doubt a high ABV …
It’s hard to pinpoint the moment when a workout gets real. That moment when you do not want to finish. For the Bullseye half-marathon that moment came 9 miles into the event. This isn’t the point where YHC started to struggle nor is it the point where YHC started to rethink his support for this …
During a long hiatus from Qing due to some obligations at work, YHC had time to develop a new game that he could play. He wanted it to be a fun way to run a good bit (his arch nemesis) and put a sufficient beatdown on the Saturday PAX. The game took a few modifications …
The Annual F3 Oliver Gospel Mission Lake Murray Cookout. Wow, this was a good party. 57 men took the annual opportunity to take advantage of a great venue at Pine Island. Now that our second cookout is in the books, YHC is confident that today those who dropped by are enjoying the memories – and …
Annual F3 Oliver Gospel Mission Loads Up on MemoriesRead More »
Conditions: 72° with 93% humidity – just shy of rain 9 pax fought off sheets to get out of the fart sack and post together with their fellow F3 brothers in the gloom. In attendance for today’s beatdown at the hollowed grounds of the Strut Brigade were 3 RESPECT pax, one of whom ran a …
There’s been a lot of chatter about YHC recent run in with a particular bird of prey. To exercise some demons, YHC had the pax run down the infamous portion of Heyward from Woodrow to Holly where the incident occurred. It was light by the time we got there, and there was no sign of …
Conditions: Sultry with Thick Grumblechatter The Thang Mosey to corner for 25 4ct IC (unless otherwise noted) SSH (x50) Imperial Walkers Squats Mountain Climbers American Hammers Flutter Kicks Ray Charles Mosey to Basketball Court and Partner-Up Lazy Dora (combined the pair completes): 100 Merkins, Partner Rests in Plank 200 LBCs, Partner Rests in 6” 300 …
Disclaimer Prayer The thang: Mosey to training room wall for: 21-15-9 reps of: handstand push-ups V-ups Mosey to tires for: 21-15-9 reps of: alternating lunges box jumps on tires Mosey to goat hill for: 7 minute AMRAP of: Burpee broad jump to 2nd sign and then jog back to bottom Mosey to Handy’s hill for: …
The Smokehouse PAX were honored this AM to welcome a few visitors to our humble AO. Peg, an F3 Summerville PAX who has been with us at Smokehouse and The Rooster this week and the men of the F3 Midlands Tour. Its always nice to have the Nantan pay a visit, especially when he brings …
**Written by PED and posted on his behalf** Temp: Cool, Low Humidity 21 PAX 5 for SL Disclaimer: I am a professional, no modifications allowed No FNG Prayer Warm-up: SSH in cadence for 10 TTT in cadence for 10 LBAC in cadence for 20 both ways LBC on your own for 20 Mosey to block …
QIC: Postal the Pax: Adluh, Tumnus, rumblestrip, Hot-4-teacher, cream cheese, bar crawl, blue rhino, 2.1 muscles, stirrups, (respect) punch card, ( respect) blindside, permanent, FDIC, dink, stinkbait, say what?, glidden, rook, Rooney, lobo, goodhands, rename. YHC is always eager to lead these great pax when the chance arises. Especially excited today due to the one …
A baker’s dozen showed up at Crypt to enjoy some of YHC’s usual stupid ideas. With Copay in attendance there is never a dull, or silent, moment except for the approach to bandcamp hill where the Pax were scared a Triple Nickel was in store. Lucky for them, maybe, YHC had something different up his …
With life getting in the way over the past few months, YHC hasn’t been able to commit to stepping up to lead the great men of Depot recently, but that doesn’t mean I had forgotten how to give a proper #downpainment for the 16 pax that were able to beat the fartsack and showed up …
It’s been a while, but I still remember how to do thisRead More »
When: 07/20/17 QIC: PaperJam The PAX: Paper Jam, Brita, Pig Pen, Pow Pow, Juice, Bull Pen, (FNG) Pennyworth Conditions: clear, muggy 74, no wind YHC and Juice started the day off with a little SL. For the last month or so YHC has been running to and from my POST… great BRR training. Thankfully I …
Operator Error: The template is not placing the date, Q and pax into template PAX: Depends, Plan B, Shakespeare, Maury, Perdue, TT, Meter Maid, and El Guapo When you fly into CAE to Q you basically make it up on the runway. In this case, YHC is now living in two cities, the 29212 and …
***Posted on behalf of Dundee*** Date: Saturday 7/16/2017 Pax: Tinkle, Bunkbed, Button, Kukoc, Ebert, Neuter, Blah Blah, Hobby Lobby, Scribble, Hoboken, Dundee(QIC) To the block pile (2 bricks) Line up bricks on goal line and take a lap around the track 20 SSH (IC) On your 6 10 flutter kicks (IC) turned into 20 20 …
Q: Ebert Conditions: 74 and Clear Disclaimer: Ebert BOM: Ebert Warmup: 10 Overhand Claps IC 10 LBAC Forward and Back IC 10 Michael Phelps IC 10 Windmills IC 10 Imperial Walkers IC 10 Toy Soldiers IC 10 Side Stradle Hop IC The Thang: Your YHC will shuffle through a deck of cards and see …
12 PAX hit the gridiron gloom this AM and got better. YHC mentioned football season is drawing near and what better way to kick the season off than and old fashioned “two-a-day” beatdown. The PAX were up for the challenge and if it wasn’t for Buzzsaw we would have only had a handful of penalties. …
Bernard street was not ready this AM for the Fartleking, Indian running bad boys of Rooster. We had the guest PAX Peg from F3 Summerville for two days now. YHC, and everyone else has enjoyed getting better with a bro from anotha’ AO. Here is what we did. As usual we all got better in …
Conditions: Nice! Three Pax enjoyed a gorgeous morning on the shores of Lake Murray. Two of the 3 Pax present were seriously hurting after being slammed at Turning Point the morning prior — 200 flutter kicks, really?! GED was mistaken to think that flutter kicks were only an ab exercise only to find out that …
In honor of our lost brother Cheech and to benefit his family, we are hosting a raffle for not one, but 2 Noxgear Tracer 360 running vests! One size small and one M/L. Cost per entry is $5. The drawing will be held at the 4 year convergence at Strut on August 5th. To participate, …
7/18/17 QIC: Juice PAX: Bullpen, Squatter, Pig Pen, Brita, Sawdust, Liability (respect), Paper Jam, Pow Pow, Juice YHC read about a variation of this workout a while back on a back blast that YHC cannot remember where. Simple but it got the job done. The 9 PAX that showed up put in hard work and …
If you took a piece of sand paper and rubbed some skin off your palm it would heal. If you let it heal and then rubbed the skin off the same spot it would heal again, only stronger. You could repeatedly do this again and again letting the skin heal each time before rubbing it …
The men at Sandlot would like to welcome Pocahontas to F3 (his first exercise at F3 was a 1 mile Indian run……hence Pocahontas). Warm-up: A one-mile Indian run. The THANG: 10 exercises at 30 reps with a cinder block: curls, shoulder press, squats, hip swings, big boys, toe taps (double count), chest press, skull crushers, …
Daily Maxwell JULY 17 DO THE RIGHT THINGDoing the right thing doesn’t come naturally to any of us. As America’s first president, George Washington, said, “Few men have virtue enough to withstand the highest bidder.” Yet that is what we must do to develop the kind of character that will sustain us.It’s not easy to …
Daily Maxwell July16 THE POWER OF A DREAM I believe that each of us has a dream placed in the heart. I’m not talking about wanting to win the lottery. That kind of idea comes from a desire to escape our present circumstances, not to pursue a heartfelt dream. I’m talking about a vision deep …
Daily Maxwell 07/13/17 VISION My observation over the last twenty years has been that all effective leaders have a vision of what they must accomplish. That vision becomes the energy behind every effort and the force that pushes through all the problems. With vision, the leader is on a mission and a contagious spirit is …
Daily Maxwell July 15BREAKTHROUGHEvery major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breakthrough. Dick Biggs, a consultant who helps Fortune 500 companies improve profits and increase productivity, writes that all of us have unfair experiences; as a result, some people …
Daily Maxwell JULY 14 SELF-IMPROVINGWe live in a society with destination disease. Too many people want to do enough to “arrive,” and then they want to retire. My friend Kevin Myers says it this way: “Everyone is looking for a quick fix, but what they really need is fitness. People who look for fixes stop …
Condition: 74 and humid18 PAX emerged from the gloom on a humid morning to enjoy Neon’s workout. Due to a last minute notice, Neon’s workout included two throwbacks thanks to Hope Solo. All was going well until the PAX circled up at the corner of Lyttleton and Chestnut for a few short exercises when half …
Daily Maxwell 07/13/17 COURAGEOUS LEADERSHIPWhen I began my leadership career, I was very ineffective as a leader. I believed I had talent. But when I got out into the real world, I fell far short of my expectations. How did I turn things around? By making small decisions that were difficult. With each one, I …
10 Pax gathered in the gloom for a mid-summer slurpee workout by YHC. Disclaimer and right into our first taste of the slurpee which is SSH [4ct] x 4; Lunge [2 ct] x 3; Burpee x 2. Warmup Slurpee x 5 Imperial Walker [4 ct] x 10 Bend & Reach [4 ct] x 10 Wide …
Today’s Maxwell 07/11/17 PREPARATION FOR TOMORROW BEGINS TODAY Recently, a few friends and I were privileged to have dinner with former New York City mayor Rudy Giuliani and his wife, Judith, in Orlando after a speaking engagement. I found the mayor to be a very warm and personable man who was an easy conversationalist. During …
This is some words to test posts.
Working out on the road: YHC has been on the road lately. First to the wilderness of upstate NY, now out in Seattle WA. YHC was able to squeeze a quick run during the one day in Columbia between trips with some Ramble folks, but mostly it’s been a few weeks full of #SadClown workouts. #SadClown workouts always …
053011PAX and 1 FNG took time out of their Holiday to roll out to the gloom on this fantastic day to celebrate Freedom.DisclaimerBible Verse: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. – 2 Corinthians 3:17Today was a holiday and it would be easy to take …
Conditions: HotIt was a hot one, so I decided to be kind and bring water for the PAX. I contemplated filling the jug with milk but thought better of it. Water seemed to be well received. Much more so than the AMRAP. Bojangles was delicious as always.https://www.youtube.com/watch?v=2FM3Em7FIOcDisclaimer Warm-A-Rama SSH x 20 ICTTT x 10 ICSnookies …
9 faithful posted for an impromptu Logo led hodgepodge of exercises. We all got after it pretty good even though it was hot and humid. Conditions: 73 degrees and 200% humidity The Thang: Mosey to pile for Blocks and Bricks COP: SSH x 25 IC LBAC – forwards, backwards, into overhead clap then raise the …
Daily Maxwell 07/10/17 THE POWER OF THOUGHTS The human mind has a tremendous amount of power in our lives. That which holds our attention determines our actions. Because of that, where we are today is the result of the dominating thoughts in our minds. And the way we think determines what our attitudes are. The …
Daily Maxwell 07/09/17 CREATE A GROWTH ENVIRONMENT Just as the growth of tropical fish is limited by the size of the aquarium in which they live, you are affected by your environment. That’s why it’s crucial to create an environment of growth around you. That kind of place should look like this: Others are ahead …
While the Reynolds’ clan was away today and trending on Twitter with the end of their Holden Beach 2017 family vacation week, the Battle PAX served up another devious Dealer’s Choice full of the typical MAD one-upmanship that left us wondering what had just happened after a full hour of pain and breathlessness. Here’s what …
Conditions: Mid 70s, clear, even a slight breeze… The Thang: YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start: COP: 15 SSH IC 15 Squats IC 15 Merkins IC 15 Imperial Walkers IC Focus on Fellowship today during our work. Shared some sad news …
Daily Maxwell 07/08/17 BE WILLING TO DO WHAT OTHERS WON’T It’s said that an aid group in South Africa once wrote to missionary and explorer David Livingstone, “Have you found a good road to where you are? If so, we want to know how to send other men to join you.” Livingstone replied, “If you …
10 pax made it out to Hammer for a classic touchy-feely workout led by YHC. At the end of the day, I believe each pax got a little better as limits were certainly pushed and things were slightly uncomfortable. Conditions- Muggy and 75 degrees The Thang- COP 20 burpees- OYO (a tradition for YHC) 20 …
When: 6/21/17 QIC: Big Worm Pax: Big Worm, Myrtle Conditions: High 80s, humid- perfect conditions for Smackdown The Thang Mosey directly across the field for warm-up. Okay, YHC is extremely late posting this, and does not remember every exercise. However, here are the highlights: About 5 moseys around the field during the workout. About 75 …
The sweltering mugginess that is Columbia in July was on full display in the gloom today. Up for the 4-mile challenge were 13 pax — a strong number for a summertime Friday. The Route: Leave SPC on Woodrow Cross Millwood then Right on Bratton Right turn where Bratton ends at Daly Left onto Devereaux Right …
YHC got the nod to fill in for Adrian as he was down range at the beach enjoying the cool ocean breezes, while the rest of us suffer through another hot and humid Columbia Summer. 9 other men showed up and took YHC’s best shot…here’s what you missed: Conditions: Soupy Disclaimer The Thang: Fast mosey …
14 Pax showed up on a nice (humid) morning at the Woodshed. The Thang: Mosey over to front of school for warmup: Sidestraddle Hops x 20; Imperial Walker x 20; Little Baby Arm Circles x 30 (15 forward, 15 back); overhead claps x 15; Windmills x 20; Squats x 20. Mosey over to the cage …
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Conditions: Humid and Muggy with a 5:30 AM temperature of 76 degreesIt has been 11 days since YHC participated in @F3Camden and I was not sure I would have the stamina to complete an F3 workout much less Q. Needless to say, YHC did not sleep much last night and rehearsed the workout over and …