9 Pax covered 2.6 miles of Shandon pavement while completing a group of pain stations and short circuit work. Conditions : 70 Clear and Moderate Humidity Mosey to back parking lot 25 SSH IC Plank 90 sec – bring right foot to far left, bring left foot to far right 20 IW IC Plank 90 …
Conditions – 38 and clear The Thang: 30 SSH 4X IC 1 Burpee 25 IW 4x IC 2 Burpees 45 Arm Circle/Arm Clap 4x IC 3 Burpee 20 Big Boy OYO 4 Burpee 20 Squat 5 Burpee Mosey to back tennis courts From end line. Following circuit x …
21 Pax get better as Score joins Brickpile Conditions – 35 and clear Disclaimer The Thang COP 50 SSH 4x x IC 25 IW 4 x IC 30 LAC 4x IC 25 Flutter Kicks 4x IC Mosey to corner of Daly and Milwood 20 Incline on brick wall 20 Dips on brick wall PAx from …
Brickpile and Score combine for a trip around HeathwoodRead More »
Conditions – Dry and beautiful 50 Disclaimer The Thang: COP Jog to back parking lot and circle up SSH x 40 4x IC 1 Burpee IW x 25 4x IC 2 Burpees LAC 20 x 2 4x IC 3 Burpees Flutter x 25 4x IC 4 Burpees Freedom Twist 25 4x IC 5 Burpees Over …
Conditions : 68 and slightly wet The Thing Circle up in main field 50 SSH IC 25 Flutter Kick IC 10 Merkins OYO 25 IW IC 10 Wide Arm Merkins 20 Squats IC 10 Diamond Merkins 20 LBC IC Pax follow YHC on run to back parking lot Back peddle length of back parking lot …
YHC offered free coffee if 10 pax or more showed up so probably not a coincidence that exactly 10 pax showed. All put in good work with little OC level Grumblin. Great work put in by all. Conditions – High 60’s with light rain to start COP: SSH – 40 4ct. IC, 1 Burpee, Imperial …
YHC had some password issues with new website but everything working now. Sorry for delay. 13 PAX enjoyed a balmy jaunt to Shandon and returned with some blocks. Run to parking lot of Za’s where pax from Thunder were arriving with blocks overhead Pax from Brickpile and Thunder circle up . 10 Burpees OYO (BEADS), 40 …
Great to see a couple new faces in the gloom on Sat. Good work out in by all. The Thang: Circle Up 40 SSH IC 25 Flutter Kick IC 20 IW IC 20 Superman IC 10 Lunge OYO 20 LBC IC Jog to back of school 20 DIPS IC 20 Incline Merkins IC 20 Flutter …
Better late than never. YHC was honored to lead a great group of men Sat am. Conditions : 40’s perfect The Thang: Run to Adger and Cassina 20 SSH IC 20 Imperial Walkers IC 20 LB OYO 20 Flutter Kicks IC Run to Adger and Deveraux 20 IRon Cross 20 Decline Merkins Run to Michigan …
#Dawnstrike Terrible tour of Dreher = Free CoffeeRead More »
6 PAX came out to get better on a cold wet winter morning. New 4.1 mile route full of zig zags in the Shandon neighborhood. Route inspired when YHC noticed the posted Ramble route was somewhat similar to our planned route. By making some slight modifications the route was almost the exact reverse of the Ramble Pax. Good to see the …
5 PAX didn’t let the cold stop them from getting better. Props to Big Time and TNT for doing it with fully loaded ruck. Conditions : Cold COP 25 SSH IC 4x 25 IW IC 4x 40 LAC IC 4X 10 Hip Circles IC 4X 10 Plank while bringing knees to opposite arm IC 4x x 20 LBC …
8 Pax came out and worked hard on tough ladder set up by YHC. In total almost 3 miles ended up being covered and a ton of reps to go with the distance. Conditions – Beautiful 42 degrees COP SSH 50 4ct IW 50 4 Ct LAC 40 4 Ct LBC 20 4 Ct 8 Pt Body …
Nothing like a good ladder workout on Saturday AMRead More »
6 pax escaped the fartsack for 4 mile jaunt down Kathwood Dr. You know it is muggy and warm when the Pax request the rain to start again Conditions: Wet and humid The Thang: right out of Dreher, right on Daly right on Devereaux, left on Kilbourne left on Brennan, right on Nandina, right on Kathwood Dr, left on Sanford, …
Running in the rain is better than running the humidityRead More »
22 dedicated PAX show up to get better at a frosty Brickpile this morning. Weather: 30 and Frosty COP 50 4ct SSH 50 4ct Imperial Walkers 50 4ct LAC(25forward and 25 backward) 10 8 ct Body Builders “on the hop” tm hustler Mosey to corner of Daly and Milwood The Thang Indian run w/ rotating PAX dropping …
9 Pax took on a quick 3.4 mile tour of the Melrose, Shandon, and Heathwood neighborhoods. This was a good route for the old men as PC helped remind quite a few of use we were older or close to his fathers age. Glad I don’t feel like my age:) The Thang: Exit Dreher and take right …
Low numbers didn’t damper effort put forth by Pax. Great work on a beautiful morning put in by all. Conditions: 68 with humidity still hanging around Mosey to side parking lot 25 SSH IC 20 IW IC 20 Squats IC 40 LAC IC Mosey to Daly Indian Run – Daly to Murray Single Line Rotating Pax …
26 Total Men and 2.0’s attended the last F3 Dads at Brickpile for the summer. Great fun organizing a plan with my 2.0’s and very happy to have the opportunity to help organize such a fun event. Weather : Gorgeous COP: SSH High Knees Superman(crowd favorite) Flutter Kicks Mosey to side line Lunge walk 25 yds to cone and …
12 Pax at Dawnstrike with great work put in today. AS usual we had strong mumblechatter and grumbling. A total of 100 8 Pt Body Builders and 5 K were ran when we were all finished in total . Mosey to Adger and Millwood Indiana Run with Apple Sauce /Rotating Pax drop and do 10 Merkins before …
The Thang: 25 SSH IC 4CT 20 IW IC 4Ct 25 Flutter Kicks IC Mosey to Cage and grab blocks Cusack blocks to wall on side of Dreher main field Following Circuit x 2 Lunge Walk 25 yds 10 8 Pt BB Box Jump 25 …