Low numbers didn’t damper effort put forth by Pax. Great work on a beautiful morning put in by all.
Conditions: 68 with humidity still hanging around
Mosey to side parking lot
- 25 SSH IC
- 20 IW IC
- 20 Squats IC
- 40 LAC IC
Mosey to Daly
Indian Run – Daly to Murray Single Line
Rotating Pax drop and perform 8 pt body builder before moving to front
Corner of Daly and Murray
- 20 Squats
- 20 LBC
- 20 Merkins
- 60 Sec plank
Indian Run – Daly to ADger Single Line
Rotating Pax drop and perform 8 pt body builder before moving to front
Corner of Adger and Murray
- 20 Big Boy
- 20 Wide Arm Merkins
- 20 Wide Leg Squats
- 60 sec plank
Indian Run – Adger to Deveraux Single Line
Rotating Pax drop and perform 10 Merkins before moving to front
Deveraux and ADger
- 20 Merkins
- 20 Squats
- 20 LBC
Indian Run – Adger to Millwood
Line up on line
50 yds back peddle
50 yds KAroke
Mosey to brick cage
Cusack brick half way to side of Dreher / Curls the remainder to front corner of Dreher
- 20 Big Boy
- 20 Decline
- 20 squats
Cusack half ay to Hollywood squares /curls remainder of distance
- 20 Step Up
- 20 Dip
- 20 Decline
Cusack half way to wall by field/curls last half of distance
Pax perform People’s chair while (1) Pax farrmers carries two blocks to tree line and back
Rotate until each pax performs farmers carry/ (5) rotations
- 40 Bench PRess with blocks IC
- 40 Flutter Kicks IC
Cusack blocks to back parking lot /curls rest of way to block cage
Back peddle half of parking lot on side of Dreher / karaoke remaining distance to front of Dreher
Mosey to Hollywood Squares
Incline Plank 60 secs
- 20 rows sitting on squares
- 20 Dips
- 20 step Ups
- 60 sec Incline Plank
- 20 Incline Merkins
BOM: Double Rub