YHC was #honored to be the #warbaby this AM. Good fellowship with #Respect pax, Iron Mary and Knozit. First F was pretty good, too. Fartleks are always a good way to get a little bit better. 4.5 miles during speedwork is #realnice. Conditions: 36 degrees and breezy The Thang: Disclaimer, BOM Warm-up Mile Stretch OYO …
YHC wanted to give the PAX that were unable to make it to Convergence an opportunity to complete the workout. Let’s just say that those who made it were more than happy to get to do it again. Also, those who led now have the chance of doing the entire workout! Except Ebert, the fartsack …
Day got away from me so short back blast tonight. 11 for Hammer. Pretty simple workout. Warmup at COT. 1 mi run to Citadel Park with stops along the way. Brief standoff with Swampfox. No blood drawn. Team building pull-up exercise. 1 mi run back to COT. Conditions – 35 and almost dry, fairly pleasant …
The men of Shawshank enjoy a good workout to increase their #betterment. This morning for 10 PAX was no different. It was cold outside and the ground was frozen but that didn’t stop the hard work or the mumble chatter from these guys. Always enjoy getting out to some of the other AOs and meeting …
10 Pax Posted to The Shank on a chilly morning to help each other get better. Great to spend some quality betterment time with the Shanksters Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to …
11 Pax Posted to Turning Point on a chilly morning to help each other get better. Mumble chatter was on point as always it was great to see some newer faces in the assembled Pax Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT …
Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all. Conditions: 35 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Arm stretching exerises Downward dog Rosalita x15 IC Leg stretching exercises to limber up for our mosey Mosey …
Good times today at Surge with a nice turnout for an AMRAP. YHC enjoys getting to hang out with these guys as he doesn’t see them often, at least the ones who don’t live in the neighborhood or go to Bounty. It was cold today, so the goal was to keep moving, which was accomplished. …
2020 was an unexpected year. It has had an impact on all of us in some way, shape or form. It forced us as F3LexSC to modify our operations and find a new way to continue to Accelerate and Sharpen each other while lacking Proximity. Since starting back in May of 2020, the pax …