13 PAX did the hard thing this morning. Warm Up Through the Tunnel, Side Straddle Hops, Little Baby Arm Circles Workout #1 EMOM: 12 minutes 4 Burpees – 8 Squats – 12 Chaser LBCs Workout #2 DORA: 200 Merkins, 200 Reverse Lunges (r+l=1), 200 Flutter Kicks (r+l=1) Workout #3: 50 Straight Calf Raises, 50 Inner …
Conditions: 16 pax defied the fartsack today in hopes of getting closer to 13 posts for January #PointPonies. 13 posts and reading a book (aka The Bellhop Bourbon Challenge) gets you a coveted invite for a Bourbon Tasting – or maybe it was just Busch Light – at Social Grill. Or was it Ray’s Place? …
We had a great crowd at BeechHouse today, more PAX than YHC has Q’d in a while. It’s always great to see what these men have grown this place into over the last couple of years. YHC is thankful for the brotherhood here and glad to know most of these men, while getting to know …
Getting Ready for the Beach a Little Early at BeechHouseRead More »
The Q first posted at Depot on January 25th, 2014 from an EH by a long time friend (soon to be known as Doublecheck). That morning was a crisp 12 degrees and within about 90 seconds of the start of the workout, YHC was pretty sure this day would be his last. Somehow YHC survived …
Conditions: High 60’s and damp Felt a real urge to go back to where it all started for me. Nice to see 17 like-minded PAX showed up to put in some work at Hammer. YHC kept it simple but effective, a classic TP workout. The Thang Disclaimer Circle upThrough the tunnel, Imperial walkers IC, 10 …
It was a beautiful morning to get better at CAT. 10 hard chargers ascended on its gloomy confines this morning. Good enough numbers for a STAR from the Nantan! Nice work, Men! YHC always wants the PAX to get their monies worth when they make the effort to be there. A whole lot of effort …
It was great to get back out this morning. YHC certainly needs to get his mind right as Urkle says… and does… repeatedly. But he’s certainly right. YHC is now glad to be writing this BB since it means the Q showed up. It was great to be out there this morning doing the harder …
Due to some mysterious case of the not feel so goods a last min change was called for the Q and YHC stepped in for the impromptu route. Simple yet satisfying. The rucker/ walkers ventured off into the unknown and we all made it back safe and a little better after 45 minutes. Conditions: Calm …
Who knew the number of lives that would be touched by this AO in the little community of Oak Grove. Over the last 5 years, countless men have communed and grown together in a physical, mental, and spiritual way. It’s been such an honor to be a part of this group and know they’ll continue …
2 ruckers and 2 striders started their Tuesday off with some lite fitness. Eventually greeted by the rest of these men for BC. Kotters to Left Out who has been on a recent Hiatus. Conditions – 61 deg and breezy FNG = 0 Disclaimer Prayer Mosey to far end of the parking lot for COP …