Iron Mary

EMOM “Fun”

It was great to be back at The Hollow this morning!  YHC has been away for the last couple of months attempting to prepare for the BRR.  Good group this morning with a couple new guys.  Happy to see new faces!  A healthy Region always has new faces and thankfully F3LexSC is still doing a …

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Around the Horn

9 PAX ascended upon the gloomy confines of The Hollow this morning to see what YHC had in store.  YHC didn’t really know either, but knew he’d stay off the upper body.  That we did.  We covered around 3 miles and hit the legs pretty good.  It wasn’t YHC’s best but we got better. Disclaimer …

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CAT Calorie Blast

We had a beautiful gloomy morning at CAT and YHC almost missed it.  Thankfully I was perusing the DM’s before bedtime and noticed Navy Bean’s message about IM leading ITG.  YHC probably would’ve fartsacked if he didn’t see that DM!  As always, YHC was happy he posted and had the opportunity to lead the men …

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Anything Goes

Beautiful morning at The Hollow to take the next step toward betterment in 2021.  11 PAX showed up and did just that!  Here’s what went down. Weather:  34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …

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Moving Forward

YHC has had a tough time getting motivated lately.  Lots of excuses have made it that much tougher to climb out of the hole I’ve gotten myself into with my level of fitness.  It seems like week after week I’ve been saying this is the week I turn it around.  Said it again this morning.  …

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