It was a pretty cold and extra glooming morning at Shawshank this morning, but YHC woke up happy and ready to bring his best. 6 PAX showed up to see what Iron Mary had to offer and knowing these men, YHC knew he’d have to bring his best.
YHC has been a no show for a while at The Bounty. Good to be back leading this morning in the gloom. Good group that wasn’t afraid to put in some hard work. Here’s how it went. Disclaimer Opening Prayer Warm Up – 800M Track Suicides 100M hard then mosey back 200M hard then mosey …
It’s been a little while since anyone has dialed up the dreaded Gut Punch at the Hollow, so YHC thought it would be a good idea to serve it up to the PAX for a reminder of how much it sucks! Work was done! Disclaimer Prayer COP SSH x 15 IC Windmill x 10 IC …
It was great to be back at The Hollow this morning! YHC has been away for the last couple of months attempting to prepare for the BRR. Good group this morning with a couple new guys. Happy to see new faces! A healthy Region always has new faces and thankfully F3LexSC is still doing a …
Admittedly, YHC hasn’t done a great job of being present on Monday’s for The Bounty lately. Deservedly, KD pinged me a little on the message board letting everyone know he’d be missing the “The Return of IM…again”. KD has a subtle way of reminding you that you’ve been slack. Well, it is good to be …
9 PAX ascended upon the gloomy confines of The Hollow this morning to see what YHC had in store. YHC didn’t really know either, but knew he’d stay off the upper body. That we did. We covered around 3 miles and hit the legs pretty good. It wasn’t YHC’s best but we got better. Disclaimer …
Not ideal conditions this morning at The Beech House but 6 hard chargers took their DRP anyway. Always great to make the trip over to lead this great group of men! This morning we rolled the dice and got a little better. Weather: Wet and a little chilly – 43 degrees Disclaim Opening Prayer Post …
We had a beautiful gloomy morning at CAT and YHC almost missed it. Thankfully I was perusing the DM’s before bedtime and noticed Navy Bean’s message about IM leading ITG. YHC probably would’ve fartsacked if he didn’t see that DM! As always, YHC was happy he posted and had the opportunity to lead the men …
Always good to visit my brothers of the Shank and today was no exception. Lots of #Respect in attendance made YHC feel even more at home. Good crowd for a cold morning, so YHC dialed up his best. Work was done and we all came away better. Can’t ask for much more than that! Cheers …
It was a beautiful morning to get better at CAT. 10 hard chargers ascended on its gloomy confines this morning. Good enough numbers for a STAR from the Nantan! Nice work, Men! YHC always wants the PAX to get their monies worth when they make the effort to be there. A whole lot of effort …
Beautiful morning at The Hollow to take the next step toward betterment in 2021. 11 PAX showed up and did just that! Here’s what went down. Weather: 34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …
YHC gave the guys a little heads up on the AO DM about what to expect this morning. On paper it was a little frightening and the PAX reacted as such. Even so, 11 grown men took the DRP and showed up in the chilly gloom to get better. YHC thinks we accomplished the …
YHC has had a tough time getting motivated lately. Lots of excuses have made it that much tougher to climb out of the hole I’ve gotten myself into with my level of fitness. It seems like week after week I’ve been saying this is the week I turn it around. Said it again this morning. …
The Hollow has a bunch of new faces that’ve been regularly taking their DRP for the past few months. Today was Peterbilt’s turn to take more of a leadership role. He’s been consistently posting and was more than ready to lead us. Great job, Peterbilt! We look forward to you leading again in the very …
Another great morning at The Bounty. 6 PAX avoided the Gauntlet – Viper to put in some speed work laps. Maybe it wasn’t as difficult as running Big Boy stairs EMOM style at SnakePit, but we got better in our own way. Nice work, Gentlemen! Disclaimer Opening Prayer Mosey to the track for a 800M …
The Bounty is always a good place to come start the week. Especially if you need a good slap in the face after being lazy all weekend! YHC took a nice haymaker across the temple when he dialed up 400’s for the PAX this morning. The 9 PAX in attendance didn’t flinch. Strong work men! …
17 grown men gathered this morning in the gloomy confines of what we call The Hollow with dreams of moving up the IPC leader board. The men of The Hollow are always striving for every inch of betterment and today was no exception! IPC week 3 brought another brutal workout and YHC beleives the PAX …
YHC came eager to get back to the basics at The Bounty this morning. 7 of Lexington’s finest converged on the gloomy confines to get work done and that’s what they did! Excellent push, Men! Weather: 74 and moist Disclaimer Opening Prayer Mosey to the track for a 1 mile warm up The Thang 4 …
YHC was somewhat unfamiliar with the layout of Urban Legend and didn’t have a concrete plan going in. He felt like he’d just roll with it and develop the workout as we went. Not a great day to go in without a winkie considering the #F3MidlandsTour group showed up unannounced. The pressure was on to …
Remember when you were a little kid and found an old toy you’d forgotten about at the bottom of the toy box? What a great feeling, right?! Well, 9 of F3LexSC’s finest went on a mission to recreate that feeling on the gloomy grounds of the Hollow toy box. We found some oldies and we …
YHC wanted to mix it up a little today with some strength, agility, and running. 8 PAX showed up to get it done. I think we all got a little better this morning. Here’s how it went. Weather: Swampy Mosey to the Tomcat stairs for COP COP SSH x 15 IC TTT x 15 IC …
It’s always a pleasure to lead the men of The Hollow and today was no exception. 13 PAX took their DRP to see what IM had on tap. So we packed a lunch and headed off to work. Excellent work, Men! The Thang Mosey to block pile and grab one Mosey to be back side …
Nothing like a little friendly competition to get the PAX back out ITG of The Hollow. YHC is speaking of the March numbers competition going on right now between The Hollow and Shawshank. 18 PAX took the DRP to come get a little better and have some fun. It was great to see some PAX …
Another rainy morning in the land of F3 Lexington. That didn’t deter 8 PAX from popping their DRP to come get better at Surge. We got wet and we got better. Here’s how it happened: One Minute Warning Disclaimer Prayer Mosey to block pile and grab one Mosey back to the awning and circle up …
YHC ventured over to his 2nd home this morning to bring a little variety to his brothers at C.A.T. It’s always good to visit these guys. Just a solid group of guys that raise the bar for accountability and brotherhood. YHC always learns something new from these men and I hope they feel the same …
It’s always a great day to post at Stride and today was no exception. I’m convinced a couple of 10k’s per week are what I need to keep me in the shape I need to be in to make everything work efficiently. You don’t have to run fast. Just come out and stick to a …
This morning YHC made his 2nd trip over to Lexington’s newest AO, The Beech House. It was great to be back and see most of the same guys that were posted the last time YHC Q’d there. It’s obvious this group is meshing well, getting better and better, and are living up to the standard …
We had some light numbers at The Bounty this morning for some post Super Bowl fun, but the 4 PAX that took their DRP came ready to work! Work was done and they’re all better for it. Here’s what happened on Super Monday at The Bounty. Weather: Nice – 45 degrees and clear 1-minute warning …
Nine (9) of Shawshank’s finest posted to see what YHC had to offer this morning. The DRP has been a little harder to swallow the last couple of weeks due to the colder than usual temps. With that in mind, YHC made sure to bring his best effort for the guys that beat the #fartsack …
YHC has been nowhere to be found when it comes to run groups lately. Today, he showed up on the Q sheet and didn’t have a choice. So, he peeled himself out of the #Fartsack and reported for duty. And like every other time, he was happy he did! This is a solid group and …
10 PAX defeated the sack for what YHC described would be “Fun” the night before on The Hollow DM board. Knowing it would be a little chilly ITG, YHC thought it’d be a good idea to let the PAX know he’d be changing things up a bit in effort to lure some of the boys …
YHC loves Thanksgiving and all the good things that go with it. Especially the food. With that in mind, YHC thought it would be a good idea to design a workout that would burn as many calories as possible in effort to make a little extra room for some good eating later in the week. …
Another perfect morning to get better at The Hollow! 11 PAX took their DRP and posted for YHC’s modified GPS (Gut Punch Saturday). YHC also went back to his roots and added some 21-15-9 Crossfit intervals. We got a little better out there this morning. Here’s how it went down. Weather: A little chilly but …
This morning was YHC’s first venture over to Lexington’s newest AO, The Beech House. What an awesome campus and an even better bunch of guys! It was great to see all the new faces! These guys are committed and with MT and FG at the helm, great things are going to happen at this place! …
For some reason YHC thought it would be a good idea to do a loop that included the dreaded Robert’s Street and S. Church Street heading back to Stride. So, this morning, that’s what we did. Terrible idea, but 13 PAX showed up to see how many laps they could get. Fun was had by …
Lots of new faces at F3 Ambush this morning for YHC. It’s been a few months since I’ve been over here and not much has changed. These guys are tight! Always have been. It’s a place where strong leadership is always apparent. YHC had a great time leading the 15 Bushmen this morning! Here’s what …
It’s been a little while since we’ve stretched the distance intervals at The Bounty. So, YHC dial up a little distance for the PAX this morning. Here’s how things progressed. Disclaimer Prayer Mosey to the jump pad for COP SSH x 15 IC TTT x 10 IC Windmill x 10 IC IW x 15 IC …
It’s been a little while since YHC visited the cozy confines of Shawshank. It’s such a beautiful venue with all its swampy wetness. You never leave the Shank dry. It doesn’t matter what time of year you’re there. For that reason, YHC threw on the old swim trunks in attempt to avoid any #swampass issues …
We’ve had a lot of fun at The Hollow of the past few months! We’ve had water balloon tossing, kickball, dodge ball 2x, and other nontraditional F3 type workouts. Those workouts have been great and YHC has had a blast with them, but today he felt like getting back to the standards F3 workouts were …
YHC is never surprised what the PAX of F3 Lexington can do when we get together in the gloom. Monday at The Bounty was no exception! Here’s what 8 hard chargers got done on this super gloomy morning. Weather: Mosit with a heavy fog rolling in and about 72 degrees Disclaimer Prayer Mosey to the …
YHC didn’t really have a definitive plan this morning. Probably shouldn’t confess that fact, but lack of planning for YHC sometimes leads to his best workouts. Today might not have been a top 5 beat down, but 6 men posted, work was done, and we are all better for it. Here’s how things went down …
The Bounty is always a tough workout. Today was no exception. It’s been a little while since we’ve gone back to the basics of a speed workout, but today we made it happen with some 400 Meter repeats. It’s amazing how running around the track 1x with a little extra effort can completely sap all …
Mondays are tough even without a workout. Mix in a little Bounty and Mondays are a massive gut check! But, like all other F3 workouts, I’m never disappointed that I drug myself out of the bed for it. Today wasn’t any different. Here’s how we got after it this morning. Disclaimer Prayer Mosey to the …
We’ve had a lot of fun at The Hollow over the past couple weeks. Short Haul brought water balloons beat down one day and All 9’s broke out his rendition of a grade school favorite, Dodgeball. Today, YHC took us back to a Hollow favorite with some Corner Strike. There was some brief mumble chatter, …
We’ve got 85 days until the Blue Ridge Relay and there’s not a better day to start than today. So that’s what we did! 6.1 miles and 570′ of elevation in the route for the 6 grown men that posted at Stride this morning. Great job, fellas! You’re well on your way to a successful …
After two trial runs of the new Hollow AMRAP, it was time to go live! 11 grown men showed up to give it a go. This thing isn’t for the faint of heart and these men proved they were worthy of the challenge. Here’s how things went down this morning for The Hollow’s GPS – …
YHC had a pretty good run of posting at The Bounty last year. But this year, not so much. It’s very clear that missing time at The Bounty takes a toll on any so called “speed” YHC may have ever had. It’s time to get back on it and see if I can get back …
14 Grown Men showed up ITG to get better. YHC believes we did. Three rounds of The Hollow’s attempt at a new AMRAP and these 14 men were spent. TCLAPs to the studs that doubled down at the F3 3rd F 5K this morning at Timmerman Trail! Here’s what went down out there: Weather – …
It was a perfect morning for another 10K. The weather doesn’t get much better for running right now so get out there and take advantage of it before the humidity sets in. 8 PAX took the red one and avoided the sack to put in some work. Good to see Ranger back out there. There …
It was a great morning to put in work at The Hollow! YHC planned a workout around the development stages of a new AMRAP. We’ll still resurrect The Tomcat from time to time, but the men of The Hollow are ready for a new challenge. 8 PAX showed up this morning to give it a …
Wednesday was a great morning to get out for a little 10k through downtown Lexington. Temps this time of year are perfect for run groups. Come on out and enjoy them while you can! Route Description Pre-run Safety Guidelines Count-O-Rama Prayer The Route: IM’s Swartz Connector S. Lake to E. Main Main to Swartz Right …
4 PAX gathered for what was most likely their last run prior to the Palmetto 200. YHC quickly planned the route and didn’t take into account the above average elevation contained in it. Sorry about that, fellas! Unfortunately for Pickle, he was the only speedster at Stride this morning and had to run this one …
12 grown men showed up ITG at C.A.T. to get better and that we did. YHC always loves to visit my brothers on the left side of campus. Such a solid group of guys at C.A.T. that are always ready and willing to put in work. This morning we added some tunes to our WO …
20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went. Weather: 41 – Foggy …
After last weeks “Time Trial” workout, YHC was motivated to get back out in the gloom at The Bounty to continue working on speed. 7 PAX felt the same and were happy to take the DRP for some speed work betterment. Here’s how things went this morning at The Bounty. Weather: 41 and perfect run …
YHC has never been over to Crypt for a workout. Not sure why, but I’ve always heard these guys like to get after it. Today was exactly what I expected! 10 PAX showed up to do something hard and to push themselves and that’s what they did. TClaps to my Hollow brothers for your support. …
It was another great morning running with the PAX of @F3Stride! 11 brothers showed up to get a little better. YHC planned familiar route he felt would minimize risk and be interesting at the same time. Unfortunately, YHC missed a turn in his own route. The mistake added a little more than he planned reminding …
Stride and other running AO’s around the Region are making a concerted effort to develop safer routes that we can become more familiar with. Familiar routes make safer routes. The one YHC chose today limited intersection crossings to 4 and stayed away from heavy, fast moving traffic. The route also incorporated as much sidewalk as …
This morning, YHC wanted to get a little more mileage than we typically get at The Bounty. We usually get around 3.5 to 4 miles. I think today we logged about 4.5 with a little 1-mile Fartlek and some 400’s and 800’s. Good effort was on display all over the place. You can tell there …
It was a perfect morning for a 10k and 5 PAX took the DRP for a little betterment. Everything was great until we made it to the base of what appeared to be the Himalayan Mountains on Harmon Street. YHC always forgets what an awful climb this is, but we made it up and everyone …
Hard to believe it’s been almost a year since taking on the role of AOQ at The Hollow. It’s been a blast, but most of all I’m grateful for the opportunity to lead this group of men. There’s no question in my mind I’ve received more from them than I’ve given and I’m thankful for …
YHC thought it was a great idea since we are heading into the Holiday Season and going to be eating a ton of food that we should work on our “Dad Bod”. The workout was going to be the foundation for what we should be achieving in 2019. Since we all had a tough week …
It’s been a tough week. YHC has really been down in the dumps after the loss of Digits on Tuesday morning. There is no better therapy for me than spending time with my brothers of F3. That’s the beauty of this thing. We get together to push ourselves, but more importantly we come together as …
7 PAX braved the cold morning to take their DRP for betterment. To be honest, YHC had to battle the #fartsack a little harder than usual this morning, but as always, he was happy to be there with his Hollow brothers getting better. Weather: Cold – Clear – 28 degrees Disclaimer Prayer Mosey to the …
YHC likes to layout his workout gear just before hitting the sack. Last night he struggled a some to decide to wear shorts over his tights or to forgo the shorts in effort to reduce the laundry load. YHC knew it would be wet this morning and felt it didn’t make much sense to wear …
The Hollow was the place where it was all about blocks and betterment and some serious mumble chatter (so not the norm at the Hollow). The topic of the day was about plumbing but that is all that I am allowed to say. I created what I thought was a pretty solid workout and I …
YHC loves to visit other AO’s and this morning he had the opportunity to lead at Surge. There’s not much funny business going on at this AO! These guys come to work! This morning was no different except for Lt. Dan. I’m pretty sure he never stopped talking. Props to him for being able to …
YHC missed the last couple of Bounty WO’s and decided it was time to get on the Q sheet for a little extra accountability. Got a DM from Wild Hog yesterday asking about what time “Speed Camp” started and got pumped about some new blood joining us ITG. With all the CSAUP’s lining up in …
It was a beautiful morning at The Stand! YHC rolled up just before 5am thinking he had a good 15 minutes to spare, but immediately noticed a pretty big group of PAX already circled up. YHC quickly realized the start time was 5am and not 5:15am as he assumed. With a quick sprint to the …
It’s October, so YHC broke out the #Pumpkins (Smashing) for a little pick me up at CAT this morning! 7 PAX took the DRP and rocked this WO for some betterment. Strong work out there, gentlemen!C. Disclaimer Prayer Mosey to track infield COP SSH x 15 IC TTT x 15 IC OH Clap x 10 …
The weather was a little bit unusual – high humidity around 78 degrees for Wild Hog’s VQ. There was a TON of mumble chatter as we tried to warm up. Everyone was trying to throw him off his game and see if they could derail the train before it even started. The train was chugging …
It’s been a little while since YHC has taken the DRP and joined his good buddies at Stride. It was great being back on the road with them this morning. It finally feels like Fall is on the way and 11 PAX hit the Iron Mary moonlit route around downtown Lexington. Cont-o-Rama Prayer Route: N. …
It’s been a couple weeks since YHC has posted at The Bounty and it didn’t take long to realize it! You can’t miss too many weeks of speed work and expect to come back as strong as you were. YHC is looking forward to sticking with these Monday morning workouts and see where they’ll take …
YHC is 49 today. Man that’s old! In celebration, YHC threw down a number for the PAX and 49 was the obvious pick. Honesty, there was a bit of doubt we could complete what YHC had planned. Deep down though, he knew somehow we’d crush it TOGETHER. Here’s how things transpired. Weather – Beautiful – 65 …
14 Pax got better this morning in a pre-Florence beatdown. QIC figured may be plenty of time to rest this weekend due to the incoming weather so we tackled 4 Corners of Death! Most of the time was spent in the parking lot with a partner and a block. Conditions: Low 70’s with a slight …
Saturday at Stomp the Swamp I was a little surprised when Pop-off told me I had the Q at Ambush on the following Tuesday. Not a big deal. I love coming over to see my dudes at Ambush! These guys are always ready to work! It’s pretty amazing how far they’ve come since I’ve last …
After 6 months and 3 days since YHC’s first post, it was time for the long-await VQ. As a result of being completely naïve and utterly stupid (#RuckingtheBRR), it was decided that this momentous occasion would happen at the hour-long Shawshank/Hollow (C.A.T. joined us as well) Saturday workout because, hey, it’s only 15 more minutes; …
It’s been a little while since YHC has Q’d Stride. Probably 2 or 3 months, but when I rolled up it seemed like an eternity. I looked around the group of 18 and only recognized 6-8 of them. Turns out 4 of the unfamiliar faces were the traveling group from F3 Columbia, The #RamblinRoadTrip, who …
Bambi rolled up into the The Hollow with determination to continue Making Saturday’s Great Again #MSGA. And boy, he didn’t waste any time dropping a burpee bomb on the 10 eagar PAX! This thing went off the rails real quick! Weather: Hot, Muggy, Swealtery 76 degrees Disclaimer Prayer Bang! 50 Burpees OYO Move out mosey …
One minute warning 5:15 – time to get started Disclaimer. I’m not a professional. Listen to your body. Modify if needed. Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen Mozy to field in front of parking lot for warm up. side straddle hop, in cadence, …
It was another great morning at The Hollow! 21 PAX did the harder thing and got better as a result. YHC dialed up a new favorite from a recent Wayward Son VQ and put a little spin on it. Corner Strike is no joke and the men of The Hollow got busy squaring this one …
There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some! Here’s what happened: Weather: Not terrible, felt a little dryer than the past few Saturdays. …
YHC has been struggling to find the time and energy to log some good mileage during the week. It seems like by the time run group days come around, I’ve got nothing left in the tank to hit F3 Stride on Wednesday’s and Friday’s. So today we set out to make The Hollow a run …
YHC wanted to put a workout together this morning that Cheech would be proud of. He knew the men of CAT would want the same. Work was done and we know in our hearts Cheech was smiling down on us! Here’s how it went down. Weather: Pretty good actually. Never felt hot and the humidity was …
Great morning to be back in the gloom with the Arena guys. YHC was having some Q planning block last night prior to the workout, so he went with the typically, crowd pleasing farmer carry workout he’s used in the past. Fun times at The Arena guaranteed! These guys came to work this morning! Well …
Great day to post and get better this morning at The Bounty. 6 PAX defeated the Fartsack to come push themselves with their brothers in the gloom. YHC believes you have to run fast to get fast and there’s no better place to do that than at The Bounty. Great work today, Gents! Weather: Very …
11 faithful avoided the sack to come get better with their Hollow brothers. Work was done and betterment is the result. Good effort by all ITG today. YHC felt like he was bringing up the rear the entire workout. Great work out there men. Here’s how it went down. Weather: Perfect! 60% humidity was a …
Good crowd today with 16 Pax showing up decked out in their red to honor Badger with some hard work. Good work men! YHC was equally impressed by the RL/SL numbers this morning (had to be 10-12). Also, nice seeing Short Haul pay us a visit from Graveyard. One Minute Warning: Disclaimer: Prayer: The weather: 70 and very humid Grab a block and Circle Up: Side-Straddle-Hop …
When the Nantan makes the call to the bullpen you’ve got to step up! YHC did his best to fill in for Ranger this morning at The Stand while he was away on business. I’ve been wanting to come visit for a while and was happy to take the Q this morning in the Nantan’s …
YHC had the Q at The Bounty this morning and wanted to do a little something different. Instead of running intervals followed by rest, I thought it would be fun to see if we could string some intervals together with slow jogging between. It wasn’t easy, but when is speedwork ever easy? Pretty sure we …
Beautiful morning to get after it again at The Hollow. Eighteen (18) faithful took their DRP to join YHC and celebrate. It’s been a great 3 years for me and I have F3 Lexington to thank for it. I’ve grown stronger physically for sure, but most importantly I’ve become a better person, friend, brother, father, …
If you haven’t posted at The Bounty for some speedwork, you need to plan to get out there soon! Like Mercy Rule always preaches, “It doesn’t get easier, you just get better.” If you make a commitment to come every Monday, YHC guarantees you will get stronger, faster, and feel better. Guaranteed! Today, we got …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …
YHC has been incorporating a good bit of Farmer Carry into his workouts lately and today was his opportunity to share the love with his home team PAX at The Hollow. So, we packed a lunch and hit the freeway for our workday commute. Weather: Breezy and 42 degrees Disclaimer Prayer Mosey around the big …
YHC loves to visit Shawshank. These men don’t wake up at 4:45am for easy, so Iron Mary knew he had to come up with a good one to keep the PAX happy. These men came to work today! Good thing we packed lunch! Weather: 33 degrees and a little damp from the previous afternoon rain …
YHC thought the weather would be an issue this morning, so he planned to keep the PAX under cover for some speed and agility work. Thankfully the rain held off and we were able to mix in some track work as well. 10 PAX showed up to get better and that we did! Great to …
One Minute Warning Prayer: Disclaimer: A little more complaining than normal today (and a lot less mumblechatter), so I will assume that all 16 Paxs got better today for this core, high-intensity work! The weather: 51 degrees and cloudy COP: Side straddle hop x 25 IC Burpees x 10 (on-your-own) Squats X 20 OYO Little Baby …
YHC hasn’t been feeling his best over the last couple of days. He went to bed last night thinking he may need to make a call to the bullpen in the morning. It could’ve gone either way, but YHC sucked it up and did his duty to post and give the men of Snakepit what …
YHC has been wanting to attempt this workout for months and finally had his opportunity. He wasn’t sure it could be done, but YHC learned today that the PAX of CAT should never be underestimated! Great work out there men! Much respect! Weather: Super foggy and gloomy – 53 degrees Disclaimer Prayer COP SSH x …
One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …