• When: 2018-10-30
  • QIC: Iron Mary
  • The PAX: 2 Star, Saucy, Dominion, Flipper, Big Al, Rainman, Upcharge, Rec, Wee Wee, Zacchaeus, Drysdale, Abner, Lt. Dan, Sagett, Iron Mary.

Simple but Effective at Surge

YHC loves to visit other AO’s and this morning he had the opportunity to lead at Surge.  There’s not much funny business going on at this AO!  These guys come to work!  This morning was no different except for Lt. Dan.  I’m pretty sure he never stopped talking.  Props to him for being able to chatter with the beat down we went through this morning!  Great job to all the 15 PAX that posted and endured this borderline insane workout.

Weather – Chilly!  44 degrees and the leggings are officially part of the PAX workout ensemble.

One Minute Warning



Skipped right over the COP in effort to reach YHC’s goal

Mosey to the front parking lot

The Thang

YHC’s first F3 workout was a beat down administered by the notorious PYT.

That workout included 31x100yd sprints plus a multitude of Merkins, Squats, Flutter Kicks, and other awful things.  It hurt really bad, and from that day on I was hooked!

Today we revisited this the PYT staple WO.

Our goal was 50x100yd Sprints followed by…

10 x Merkins at the far end the 10 x Squats at the near end.

Distance covered:  3 Miles

Total Merkins:  250

Total Squats:  250

Simple but effective.

Mosey back to the SF for COT




Announcements:  Long Sleeve Shirt orders for Surge, Cheech 10K (Nov 10th), Harry Bison 15\30K (Nov 17th), Wildcat CSAUP (Dec 1st), Dam to Dam Relay (Feb 9th), Palmetto 200 (March 22nd).

Prayer Requests:  Grave Digger’s Mother