Surge

Monica

To the soundtrack of 80s Hair Bands, the Surge pax met Monica this AM. They also met renowned 80s hair glam rocker Lita Ford, too.  Conditions: 42 degrees The Thang: Warm up mosey, grab blocks for later  COP SSH x 10 IC Hillbillies x 10 IC IW x 10 IC Michael Phelps x 10 IC …

MonicaRead More »

FNG, Welcome

Always a good morning in the gloom when an FNG posts. It’s a sign of growth. The day we stop EH’ing is the day we stop fulfilling the mission of F3 – ‘to plant, grow, and serve small workout groups for the invigoration of male community leadership.’  Welcome, Kilo! Keep coming back.  Appreciate Surge for …

FNG, WelcomeRead More »

Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were born

We had a good crowd today at the Saturdayvergence.  The Hollow was the AO with pax from several other surrounding AOs joining us.  16 was the count.  8 for Coffeteria.  Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises.  The weinke actually had a few more …

Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were bornRead More »

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