AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Stefan Bourgoin (F3 Black Betty) FNGs: None COUNT: 2 CONDITIONS: Rain and in the 60’s STRIDELITE: BlackBetty got some miles on Campus DISCLAIMER OPENING PRAYER THE THANG: Mosey to the front canopy. 10 Merkins, 20 LBC’s, 15 Carolina Dry Docks, 20 Flutter Kicks. Mosey around the front carline loop …
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …
To the soundtrack of 80s Hair Bands, the Surge pax met Monica this AM. They also met renowned 80s hair glam rocker Lita Ford, too. Conditions: 42 degrees The Thang: Warm up mosey, grab blocks for later COP SSH x 10 IC Hillbillies x 10 IC IW x 10 IC Michael Phelps x 10 IC …
Always a good morning in the gloom when an FNG posts. It’s a sign of growth. The day we stop EH’ing is the day we stop fulfilling the mission of F3 – ‘to plant, grow, and serve small workout groups for the invigoration of male community leadership.’ Welcome, Kilo! Keep coming back. Appreciate Surge for …
It’s been too long since I’ve been to Surge. Good crowd over there. I think everyone StrideLite’d except me. Yeah, I need to get back into the routine. Anyways, YHC brought my 12 Squares routine along with some Superbowl trivia and 80’s Rock tunes. Here’s how it went down… 1 minute warning, no FNGs, disclaimer, …
With Thanksgiving upon us, it was time for the annual Turkeyvergence. This makes ~5 years in a row that we’ve gathered for the combined workout with our neighboring AOs. Fun times were had! 1 minute warning, intro, no FNGs, disclaimer, prayer 3 PAX headed out for a five mile run, while the rest of us …