A request was made several weeks ago asking for Q’s; without hesitation, YHC obliged. After a recent Escobar beatdown, YHC knew the men of Surge could take anything thrown at them. Work was done. Betterment was achieved. Here is how it went down:
Weather: An already humid 72 degrees
Disclaimer: 1 FNG (get to that later)
Prayer
The Thang
Mosey to the loading dock
SSH x 15 IC
TTT x 15 IC
IW x 15 IC
LBAC x 10 IC (forward and reverse)
Mosey to the block pile – one block per pax – and then to the head of the driveway leading into the loading dock
First Circuit
Curls for the Gurls x 25; run to the entrance of the school (Surge version of reaper hill); merkins x 25; run back to the bottom; Shoulder press x 25; run back to the top; merkins x 25; run back to the bottom; tricep extension x 25; run back to the top; merkins x 25; run back to the bottom; forward row x 25; run back to the top; merkins x 25; run back to the bottom
Second Circuit
Kettle bell swings x 25; run to the entrance of the school; squats x 50; run back to the bottom; overhead lung x 20 (10 each leg); run back to the top; squats x 50; run back to the bottom
Mosey to the front of the school
Facing the school side shuffle down to the far light pole at the end of the parking lot. Return trip (facing school)
Backwards run to the next-to-last light pole in the parking lot. Return trip
Mosey back to the blocks and return them to the block pile
Circle up at the loading dock for some Mary
LBC x 25 OYO
American Hammer x 15 IC
6 inches x 20s
6 inches x 15 s
LBC x 25 OYO
American Hammer x 9 IC
Mosey back to the shovel flag
Count-o-rama
Name-o-rama
We welcomed FNG Cyclone. Corey Neal, medical sales, 4 kids, changes diapers, plays golf once a year, Jayhawks fan… Hawkeye (ehh) -> Cyclone (that would be an insult). Cyclone it is. Welcome!
Announcements: convergence at Hollow Saturday, wear red on Thursday, Murph workouts on Monday for Memorial Day
Prayers: F3_FortMill and the family of the pax that passed away, All 9s neighbor, Nora (friend of Miranda)
Moleskin:
TClaps to the 7 pax that showed up for SL. Those pax ended up with between 5.5 – 6.5 miles when the morning was all said and done. SL at Surge is arguably the toughest in F3_Lexington