• When: 2018-05-22
  • QIC: All 9s
  • The PAX: Wee Wee, Miranda, Abner, Cramps, Keychain, FNG - Corey Neal (Cyclone), Escobar, Dominion, Bad Company (R), Zacchaeus, Big Al, Butt Dial, Upcharge, Rec, Sasquatch, All 9s


A hill and a block

A request was made several weeks ago asking for Q’s; without hesitation, YHC obliged. After a recent Escobar beatdown, YHC knew the men of Surge could take anything thrown at them. Work was done. Betterment was achieved. Here is how it went down:

Weather: An already humid 72 degrees

Disclaimer: 1 FNG (get to that later)

Prayer

The Thang

Mosey to the loading dock

SSH x 15 IC

TTT x 15 IC

IW x 15 IC

LBAC x 10 IC (forward and reverse)

Mosey to the block pile – one block per pax – and then to the head of the driveway leading into the loading dock

First Circuit

Curls for the Gurls x 25; run to the entrance of the school (Surge version of reaper hill); merkins x 25; run back to the bottom; Shoulder press x 25; run back to the top; merkins x 25; run back to the bottom; tricep extension x 25; run back to the top; merkins x 25; run back to the bottom; forward row x 25; run back to the top; merkins x 25; run back to the bottom

Second Circuit

Kettle bell swings x 25; run to the entrance of the school; squats x 50; run back to the bottom; overhead lung x 20 (10 each leg); run back to the top; squats x 50; run back to the bottom

Mosey to the front of the school

Facing the school side shuffle down to the far light pole at the end of the parking lot. Return trip (facing school)

Backwards run to the next-to-last light pole in the parking lot. Return trip

Mosey back to the blocks and return them to the block pile

Circle up at the loading dock for some Mary

LBC x 25 OYO

American Hammer x 15 IC

6 inches x 20s

6 inches x 15 s

LBC x 25 OYO

American Hammer x 9 IC

Mosey back to the shovel flag

Count-o-rama

Name-o-rama

We welcomed FNG Cyclone. Corey Neal, medical sales, 4 kids, changes diapers, plays golf once a year, Jayhawks fan… Hawkeye (ehh) -> Cyclone (that would be an insult). Cyclone it is. Welcome!

Announcements: convergence at Hollow Saturday, wear red on Thursday, Murph workouts on Monday for Memorial Day

Prayers: F3_FortMill and the family of the pax that passed away, All 9s neighbor, Nora (friend of Miranda)

Moleskin:

TClaps to the 7 pax that showed up for SL. Those pax ended up with between 5.5 – 6.5 miles when the morning was all said and done. SL at Surge is arguably the toughest in F3_Lexington