When YHC last Q’d at Detention a few weeks ago we went Blocklees and the Pax seemed disappointed so we broke out the Block and Merkins and did some work. There was some mumble chatter about the workout not being creative with so many Merkins, Squats and LBC’s, until the Blocks got brought out, then it got kinda quiet except for the sucking of air. The rep counts soon began to get quieter and at times confused but the PAX pushed through and crushed the workout.
Weather 72 and 110% Hunidity
The Thang
Mosey to the Field
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Merkins x 10 IC
squats x 10 IC
Merkins x 9 IC
LBC x 9 IC
Merkins x 8 IC
Squats
Merkins x 7 IC
Flutter x 7 IC
Merkins x 6 IC
Squats x 6 IC
Merkins x 5 IC
LBC x 5 IC
Merkins x 4 IC
Flutter x 4 IC
Merkins x 3 IC
Squats x 3 Ic
Merkins x 2 IC
LBC x 2 IC
Merkins x 1 IC
Mosey to Block Pile
Merkins on Block x 10IC
Curls x 10 IC
Block Press x 10 IC
Tricep Extension x 10 IC
16 Count Block Buster – Merkin, Curl, Press, Tricep x 10 IC
With Blocks
LBC x 20 IC
Flutter Kicks x 20 IC
Iron Cross x 20 IC
Boat Canoe – 20
Pain Train with blocks
Run to 1st pole, 5 squats
Return to start – 5 merkins
Run to 1st pole, 5 Squats, run to 2nd Pole 5 merkins, return to 1st pole 5 squats, return to start 5 merkins
Continue adding a pole each time, alternating squats and merkins for 5 rounds
With Blocks
LBC – x 20 IC
Flutter Kicks x 20 IC
Merkins x 10 IC
Return Blocks and Mosey to Flag
COT
BOM
Announcements: Thursday is Wear Red for Badger, Monday is Murph and Memorial Runs at various AOs, Run Ella Run on 6/2/18,
Prayers: Badger’s Family (Passed), Mike Merk Family (Passed), Jami Glatz (Ranger School), FOCUS teacher fire lost everything, Continue to Support Mentoring Program, Students Summer – need paryers of support of those in less than ideal home situations.
Devo: Living With A Purpose. Currently what is your purpose, what are you serving and what are your goals focused on? They should be on God, your relationship with Him and your service to Him