14 Pax Post to F3 Arena for a typical block day and a mini Q-School for refresher on standards and why we do the thing we do. The Thang: Payer and Pledge Warm up lap Circle Up: SSH x 20 IC Imperial Walker x 20 IC TTT x 20 IC (stretch) Merkins x 20 IC …
10 Pax posted to Shawshank for a light block workout. According to the official tracker, we were able to complete the work in under 1 Mile, Thanks Ken Doll. We missed Brick (DR) and Leggo (Taper for some crazy event this weekend). Thanks to all the Pax for their may explanations on the aging process, …
8 Pax Posted to Surge for YHCs call up from the bullpen. Not to worry as there were no knuckle balls thrown, just straight heat. With that being said the PAX batted 1.000 as they took everything that was thrown at them and knocked it our of the park Weather was a damp 55ish degrees …
7 Pax Posted to Smokehouse on a chilly morning to help each other get better. Never regret making the trek to see the men of Smokehouse! The Mumble Chatter was up to par! Weather overcast and about 45 degrees The Thang: Mosey to block pile, circle up: SSH x 20 IC TTT x 20 IC …
9 Pax Posted to The Hollow on a chilly morning to help each other get better. Love getting to The Holler and working out with these guys Weather was foggy and about 33 degrees The Thang: Mosey to block pile, circle up: SSH x 20 IC TTT x 20 IC IW x 20 IC Merkins …
10 Pax Posted to The Shank on a chilly morning to help each other get better. Great to spend some quality betterment time with the Shanksters Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to …
11 Pax Posted to Turning Point on a chilly morning to help each other get better. Mumble chatter was on point as always it was great to see some newer faces in the assembled Pax Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT …
9 Pax posted to Graveyard for a misty morning hill tour without blocks. We didn’t carry blocks but we did get in plenty of Merkins! And Squats, and some LBCs. It must have been a while since YHC has been to Graveyard since YHC received several “Welcome” greetings from the PAX indicating YHC must now …
9 Pax Posted to Arena for a Campus Block Tour. Weather was great and fellowship was better. Everyone put in a great effort and Notebook a few Q pointers along the way, of course he did. Disclaimer, Prayer, Pledge Mosey to Block Pile and Circle up in grass at front of school SSH x 20 …
10 Pax posted to The Hollow for a rainy block party after their Week 3 IPC workout Tuesday that was heay Merkin and Squat. WE grabbed some blocks but couldn’t avoid doing more Merkins and Squats… Great to see some new faces at The Hollow, 3 or 4 have been posting less than 3 months. …
13 Pax posted to Detention and as requested, were presented with a Block Party. It is always a good time at Detention. They know how to work hard, have fun and encourage each other (more on that in the Devo). Weather was perfect and there were plenty of blocks to go around. We learned that …
After 2 weeks of double digit pax posting we hit single digits for this mornings workout. Don’t know if it’s the post holiday weekend of if YHC has fallen out of favor with the Pax. Doesn’t matter since the men who showed up put in the work. It should be noted that 6 of the …
11 Post Virtually for the F3Lexington 5:30 Zoom Bootcamp. It takes some getting used to but the goal of working out with your bothers was accomplished. Great to get double digits and get a little sweat going. Cobains for the few ‘technical difficulties” with loss of picture. With the odd placement of cameras for some …
Looked like a lot of PAx were anticipating rain so they fartsacked and missed the call to the bullpen when YHC stepped in for Iron Mary who was out on family duties. It was a small but fun group that tried to confuse YHC at times but in the end did more complaining about the …
11 Pax posted to Graveyard for the last January workout. Weather was cool but with an EXTENDED warmup the Pax managed to stay warm and make it through the workout. It was even hard enough to be worthy of Short Haul waking up early for a workout. Wather mid 40’s and clear The Thankg, Disclaimer …
Six years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom at River Bluff High School for what stands today as the biggest launch in F3 history. Six years and 36 AOs later, we celebrate The Big Bang. When: Saturday, February 29th from 6:30am – 7:30am Where: Graveyard (River …
Its time to Kick Off 2020 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Wednesday, January 1, 2020 from 7am – 8am Where: Lexington High School Track Workout Options/QICs: This years workout will be Q’d by our New AOQ’s from Shawshank, CAT, Hollow and Arena. The format will be a …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair and will be the same location and format as last year. There will be food but consider this like the …
16 Pax post to Beech House for a Tuesday morning Block Party. The men of Beech House are consistent and are putting up great numbers. The block workout was not easy but these men made pushed hard and made it look easy. Great to see a new AO working hard and creating their own identity. …
It has been a while since YHC visited the men of Boneyard for a workout. Always a great group of men to fellowship with and get some work in. Weather: 58, cool and clear The Thang, Disclaimer Prayer Warmup, SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to Block Pile …
Beechwood Middle school will be the location for F3 Lexington’s 17th Tuesday/Thursday Bootcamp. Lead by a dynamic duo of F3 Lexington’s finest HIMs, Field Goal and Muggy Tape, the new AO will launch Tuesday October 1st at 5:00AM. Meeting location will be the front parking lot of the school off of HWY 378. This campus …
Pre-Blast – Beechwood MS becomes F3 Lexington’s 17th Tues-Thurs Bootcamp!Read More »
Cobains to the Pas for the slow posting of the Backblast for the Arena Block tour on 7/18/19 It was a warm and humid morning but the pax were up to the challenge. YHC was disappointed that the Notebook-Spackle Convergence did not happen. It would have been an extra special treat for Powder, our visiting …
Well, GED got YHC to commit to Q an Anchor kettlebell workout, then bowed out because he needed some beauty sleep… He was missed, but not just because we didnt have music, we missed his encouragement too. While announcing that YHC was not a professional and it was my first Q for a kettlebell workout …
60+ Pax Posted to Day 3 of the Safe Lexington 24/7 Run. Joint by countless FiA sisters and other members of the Community. We gathered to continue the effort to raise awareness for Runner, Walker, Rucker, Biker safety on the streets of Lexington. It’s events like these that demonstrate why we are More than a …
13 Pax posted to Graveyard for YHC’s return Q. Living the nomadic life, it isn’t always easy to make it back home. It was a great group with some of the usual crowd with some great new pax added to the mix. As is often the case at Graveyard the Respect Ratio was over 50%, …
9 pax posted to CAT for the final day of April Trivia Month. YHC brought out some tune for a game of name that tune. The pax did surprising well considering a lot of the songs were hits before they were born….. Great morning with the Men of CAT! Weather 60ish and nice Disclaimer Prayer …
10 Pax post to Shawshank on a perfect morning for a block workout, so we did a block workout. The boys did work and had some fun! Especially when we got to Mary at the end in the freshly watered field, Welcome to The Shank! Weather, Mid 50’s and Nice The Thang: Disclaimer Prayer Mosey …
10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with …
4 Pax post to Wander on what looked like it could be rainy but was only a drizzle. Bar Crawl (recovering from the ice patch) and Ranger took the lead while Half Sack and Banjo did the harder thing by carrying around the “baby seal” with their rucks for some extra pleasure. The route was …
Another great day at The Stand. Good to see Emmy and Farmer out on a Tuesday. Braniac gave it his all to keep up and put in the work with only one good leg. Well Done! Weather 52 degrees, and moist. The Thang: Circle Up: SSH x 20 IC TTT x 20 IC IW x …
6 Pax post to Crusade for another Dam Run, 2 for an early XL The route was familiar to the pax but it was still a great morning for a run! There was lots of conversation and encouragement on the run. Disclaimer and Safety review was conducted prior to the run BOM Run COT BOM …
9 Pax posed to Graveyard for a throw back workout on the field. YHC even got the lights turned on (or maybe that was the RBHS Girls Soccer Team). Chatter was good and work was done. Weather 50ish, with patches for warmer spots on the turf. The Thang, Disclaimer BOM Mosey to the field, with …
9 Pax post to run on a perfect morning for stretching the legs. temperature was 45 and clear. Everyone did a great job of safe running and thanks to the Lexington PD who were in the area being a presence. They also provided a speed sign for us on Roberts to validate our efforts, some …
YHC got voluntold he had the Q this morning, and after watching other non-professionals do this for a while figured it probably time. There were 15 HIM who stepped inside and converted C55O104 O6 and 78O2 into 55CO2 and 52H2O (you may have to look that up.) Mumblechatter was light as the PAX took it …
Five years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Five years and 36 AOs later, we celebrate The Big Bang. When: Saturday, March 2 from 6:30am – 7:30am Where: Graveyard (River Bluff …
With Heavy Hearts, 74 Men of F3 Lexington , F3 Lake Murray and F3 Columbia gathered to honor FiA’s Digits. There never seems to be the right words in these situations nor can we always figure out what to do but we know that if we gather it makes it a little better so we …
Its time to Kick Off 2019 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Tuesday, January 1, 2019 from 7am – 8am Where: River Bluff High School Football Stadium Workout Options/QICs: This years theme and Q list will be a surprise but rest assured that there will be something for …
Great to be back at the Ambush where the middle school humor is never lacking “because they work out at a middle school”. It was great to see Juice until he left when it was time to start the workout? Something about having to Q somewhere else…. Blocks were found and dragged around which thankfully …
12 Pax post on a cool morning to get better and to witness the passing of the AO Shovel Flag from Cheers to Coon Dog. The workout was good, the effort was great but the leadership that Cheers has shown in leading he men of Shawshank has been exceptional. Thanks to Cheers for your service. …
Shawshank Does Blockwork and Passes the Torch (Shovel Flag)Read More »
8 Pax post to a post-Thanksgiving day workout at the “nameless” Friday Lexington Bootcamp to burn off some turkey. We started to head out at the prescribed time of 5:15 but caught sight of inbound headlights before getting out of the parking lot. After circling the stragglers while they dismounted we headed off to new …
Every day is Stair Day when your a Snakepitter so YHC thought we would throw in some Blocks to make it a little more interesting. It was a great day for Respect Pax with 50% of those posting qualifying for that honorable distinction! It was strange to see Dirty Bird away from Boneyard, he supposedly …
6 1/3 pax post to Detention for a gloomy morning of blocks on the court. Bar Crawl was dedicated to show up even though he only had 15 minutes due to early flight, but he did show up, unlike numerous other Detainees that apparently are too soft to get up for a workout after a …
6 1/3 Pax Post to Detention for some Court Block WorkRead More »
12 Pax post to Jumanji for a trip the the elementary school and some block work. Great numbers and great group of men at Jumanji. YHC hasn’t been by to Q for several months and it was great to see some new faces and the great effort put out by the Pax. Thanks to Columbo …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair and will be the same location and format as last year. There will be food but consider this like the …
6 Pax post to CAT for some Block Work and fellowship. It seems that late/later night Halloween activities keep a few of the CAT regulars away. Kudos to Big Toe for his second post, he kept pushing the entire workout. The effort was high but the mumble chatter was low. Must have been those 16 …
14 Pax post to Boneyard to celebrate their 4 Year Anniversary. As Thumbs Up stated this is the friendliest AO in F3 Lexington and perhaps all of F3 Nation. They dont run but they do work. There was a lot of chatter about the absence of the founding AOQ, Say What?!, apparently the fartsack got …
20 Pax posted to Turning Point for a cool morning block workout. Wapner tried to tell YHC how to Q before we got through the disclaimer. We all know how well that worked. Wapner and his side-kick Blindside tried to work their mumble chatter but it had zero effect on YHC. The chatter level dropped …
Friday, September 21st marks the 4th Anniversary of The Reaper. A lot has changed over the 4 years but the workout is still second to none! Come see what The REAPER has to offer on this special day. If you have ever participated in The REAPER come out and help us celebrate, If you haven’t …
11 Pax post to Graveyard for a little Block Work. Bulldog requested no running after Hopper ran him around Full-Court yesterday. Weather was thick and hard to breath through the humidity. As always it is good to be home with the men of Graveyard. The Thang: Mosey to the field and a short lap and …
21 Pax Post to a convergence for a block beatdown Mosey to the Field and Pick up Blocks: SSH x 20 IC TTT x 20 IC IW x 20 IC Merkins on Block x 10IC Curls x 10 IC Block Press x 10 IC Tricep Extension x 10 IC 16 Count Block Buster – Merkin, …
9 Pax posted to Graveyard for an old fashioned field day workout on the pellets. With the AOQ down range and the key at the bottom of the pit (Short Haul refused to jump in) the workout was saved when one of River Bluff’s finest showed up and opened the gate just as the workout …
14 Pax post to Smokehouse for a merkin workout, YHC appologized for the lack of variations in the Merkins. YHC will have to get some pointers from Wineo. Great group of men at Smokehouse who work hard, push each other, encourage each other and have fun while getting it done. Always an honor to make …
14 Pax post to Ambush for a post Memorial Day (Murph for some) workout. Great work by the pax with a FNG today and one returning from last week! Keep the HC machine working! Welcome Po, the Jujitsu Master. Weather 72 Degrees and 150% Humidity The Thang: Mosey to the Hex SSH x 20 IC …
8 Pax post to Boneyard for a big helping of betterment. They may not run but they do put the work in! This group of respect pax along with the “youngster” Say What?!” is great to be around an reminds you that you can do anything regardless of age. They aren’t as fast as they …
When YHC last Q’d at Detention a few weeks ago we went Blocklees and the Pax seemed disappointed so we broke out the Block and Merkins and did some work. There was some mumble chatter about the workout not being creative with so many Merkins, Squats and LBC’s, until the Blocks got brought out, then …
18 Pax post to Turning Point for a Merkin and Block Beatdown. Mumble Chatter was high until the work got tough, then it got quieter, except for the sound of sucking wind. The Pax put in maximum effort and pushed each other to get better. At the COT the AOQ responisbilities were passed from Conseco …
16 Pax post to Detention for a surprise Blockless workout. Welcome to FNG – Moana! Some pre-workout mumble chatter about block work motivated YHC to go Blockless. It was hard but YHC worked through an audible. Great effort and work was put in by the Pax with lots of enthusiasm for the Merkins and the …
12 Pax post to Snakepit for a Merkin & Block workout. None were surprised given YHCs reputation for both in the workouts. Great push and effort by all to get better and encourage each other WEather, 60s and clear The Thang, Mosey to the Field SSH x 20 IC TTT x 20 IC IW x …
12 Pax including 1 FNG, Rock Drop (Kyle Adams) post for a Block workout. Some of the regulars were missing but there were plenty of guests there to fill the ranks. Weather was 50ish and clear The Thang Warmup: SSH x 20IC TTT x 20 IC IW x 20 IC Mosey to Block Pile & …
4 Pax posted for a COOL morning workout at Tomahawk. Some missing pax had valid excuses, some apparently just thought it was too cold! T-Claps to the men who did post as betterment was accomplished! Weather, clear and a COOOOOOOL 29 degrees The Thang: Mosey to the Field SSH x 20IC TTT x 20 IC …
19 Pax posted to Detention for a block party courtesy of YHC. Tardy thought he had the Q but failed to put his name on the Q sheet, or he blamed BooBoo for that, whatever. Great turnout and some how YHC managed to Q such a large group. Mubble chatter was good, until the work …
4 Pax post to Jumanji for a little block work on the Path. Great weather for a workout and 3 pax joined YHC for a trip around the park on the path. Missed a lot of the Jumanji regulars…. rumor has it there is some tapering for Dam to Dam this weekend. Note that Alter …
15 Pax posted to Shawshank for a warm morning workout. Several were sleeveless, most wore gloves in anticipation of a typical block beatdown but no blocks were harmed in the completion of this workout. Great to visit the men of The Shank and share a workout and fellowship. YHC even got a correction from Uncle …
14 PAX posted to Snake Pit on a cool windy morning for a Block Party hosted by YHC. Some had experienced the fun of Blocks with Ranger while others had not. They quickly learned to embrace the FUN! Good mumble chatter and a high degree of effort throughout the workout. Weather 40ish and BReeezy (but …
14 Pax including 3 FNG, Post to F-3 Saluda for Week 5 and a Snotwoggler Block Buster workout. Great group of men working hard and building a new AO. Thanks to the men from F3 Smokehouse and Iron Mary for posting and supporting the launch efforts. Weather 30, and clear. The Thang: Grab a block …
9 Pax post to The Arena for YHC’s first visit and Q. Found some of those Old Graveyard Pax (Forrest, Pot Luck and Floppy Disk) and got to wear the hat of the day provided by Chedda, Go Packers! The Pax did a lot of complaining about too much block work (no such thing) but …
12 Pax posted for some 12’s workout in the staduium. Weather was perfect 55 with a light breeze. Great seeing some newer faces and some older faces that came back out. We missed Spackle! Mosey to the Field SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to the stands for …
6 Pax started the Block workout, Red Eye opted for a run due to hand injury from Flag Football (good call due to the blockwork) and Punchlist joined in shortly after the warmup (he didnt need it). Weather was perfect with mid 40s and a full moon to light the way. The Thang, Mosey to …
11 Crypt Pax post to support YHC in his workout. As always,great to get up the hill and workout with the men of Crypt. Some new faces and some regulars! Weather, 50ish and clear The Thang: Circle up: Weave the parking lot top to bottom stopping at each row: SSH TTT Merkins Squats Crunches Merkins …
6 Pax braved the last showers of Tropical Storm Irma to post top Graveyard for a Post-BRR Block Day workout. We thought we would have 7 Pax but The Nature Boy never exited the truck??? (At least we thought it was TNB). Great workout with the Block, we didn’t move very far but we did …
20 Highly motivated Pax post to The Mission for a Workout and Q School. It was great to be back at The Mission with great support from the men of The Castle and the men of OGM! In addition to a workout today was a Q School. This was an opportunity to learn more about …
10 Pax post to Reaper Stadium for another round of gettin better. Those who chose the easy route of the Dang 5K run missed another round of fun. Nightmare was the Undertaker with 8 Laps and made it look easy. I think he is just working strategy and technique and a little tapering for a …
9 Pax post to Shawsank for a workout without the Rain. Too Many Fartsackers anticipcated rain and missed one of the driest days at The Shank. Conditions Were Perfect!!!! All the pax pushed hard and put out maximum effort. The Thang: Mosey to Field for COP SSH x 20 IC Merkins x 10 IC TTT …
23 Pax post to The Hollow for YHC first Q opportunity at Lexington’s newest AO. Keeping is simple with some classics and lots of Merkins. Great to see so many out early and supporting the new AO. 2 FNGs posted (Cheese Steak and Hoist) looked like veterans. This was the first but definitely not the last …
33 Pax post to The Reaper Hill for Day 5 of The Gauntlet. Fracture promised a surprise and proceeded to crush The Reaper with 7 laps carying 120lbs! he started the day 10 point behind Dumphey and proceede to pass him by 40 points by the end of the 45 minutes. Points can be seen …
Day 3 of The Gauntlet at The Viper found 35 Pax ready to take on the challenge. 18 Pax have posted all 3 Days, 6 New souls posted for their first adventure in THe Gauntlet. Great effort was put out as the effects of the week are starting to kick in but not really slow …
Day 2 of The Gauntlet at Reaper Stadium found 32 Pax ready to take on the challenge. 21 Returning from Day 1 and 11 New souls. Great effort was put out as those that rode The Bull yesterday tried to shake off some of the effects, Exept for Fracture, No Help, Nightmare, Forrest and Dumphey …
32 Pax post to The Bull for day 1 of The Gauntlet. It was an impressive group of men that challenged themselves and The Bull. Some charged up the hill, some paced themselves, ALL did real work. Robber Represented as the MATADOR with 315 Points while carying 60lbs Most laps was Fracture (of course) with …
The second running of the Spring stadium edition of the Reaper was held this morning. 16 Pax posted in ideal conditions for the ideal workout. YHC did receive some grief about never posting to the Hill version. Not avoiding the hill, just bad timing for Friday workouts…. Also some chatter about Spackle’s efforts to become …
The Gauntlet has been Thrown. Do You have what it takes to accept the challenge? Can you take on ALL of F3 Lexington and F3 Columbia’s toughest workouts in ONE week? 6 Days 6 Workouts 1 Purpose; To Get Better. This challenge is open to ALL PAX. Test yourself against the most challenging workouts in …
7 Pax post to Snakepit for a little Ranger lead workout with a little inspiration from PYT. With an audible ude to sprinklers on the fields (a little too cool for a wet workout if we didnt have to). It is always great to get out to other AOs to see the Pax and enjoy …
11 Pax including 1 FNG (Canseco) post to Turning Point for a Ranger lead workout. YHC appreciates the Pax improvization of the first attempt at a track relay. The Q will do better next time. Great effort was put in by all as the intensith increased throughout the workout. Great to be with the men …
28 Pax (Including 2 FNGs (Nightlight and Kenny-G) and a late arriving Dunphy for a double down from his earlier post at Turning Point) were tested on the fields at Shawshank for a Ranger Lead Field Day (No Games). All Pax passed the test and exceeded all expectations of the Q. A very impressive group …
Weather 52 and clear Great morning to be at Crypt with the 16 Pax prepared for a little work. Everyone was ready to roll. Great work by all, even though we really only did “two things”., the Pax were chattering and encouraging each other throughout. The Thang: Mosey to helipad: SSH x 20 IC TTT …
23 Men of Graveyard posted to great Spring weather for a Back to Basics Beatdown. The focus was on aerobic exercise, Merkins, Squats and core work. The Pax worked hard and pushed themselves and each other, with considerable Mumble Chatter when not gasping for air. It was great to be back on the Q at Graveyard! …
6 Pax posted to Boneyard for a get to know your block session. Low impact does not mean low effort as the Pax chose a block and worked it well. Great effort and 2nd F as the workout progressed. Weather: 50 and overcast with the occasional moon shadow The Thang: Mossey to the practice field: …
This is MY Block, there are many like it but this one is MINERead More »
33 Pax including 1 FNG (Elaine) posted to Graveyard for a Throwback Thursday on the Bridge. While on the Odesy to Summerville for a Q, YHC was reminded of a certain Bridge WO that was unpopular with the Pax so we brought it back, (thanks Hannging Chad for the reminder). All went well with lots …
27 Pax post to Graveyard to a PT Test and Mini-Tour. Mumble chatter was high in anticipation of the PT Test, certainly a fan favorite…. the post PT Test workout consisted of a Mini-Tour of the Taj Mahal of AOs. We embraced the plushness of the turf field, we conqured the frosty frozen seats of …
11 Pax posted to The Snake Pit for some Stair & Merkin Workin. After pokin the bear (YHC) the night before with comments concerning AGE masked by comments about RESPECT, it was only appropriate that YHC ensure that each Pax was given the opportunity to Get Better and Be Better. They accepted the challenge and …
5 Pax post for a Brisk Ball Day at Turning Point. Great group of men to workout with and fellowship with. They seemed genuinely excited when the “coupons” were brough out with a few questions about what to do with them. YHC will admit after the subsiquent Twitter chatter that my balls are not nearly …
Great Day at the Crypt. It stated with several complements from the Pax to the Q about not being late today. Some guys just cannot forgive ONE MINUTE. We then proceeded to the workout where we were entertained by Blind Side for the full 45 minutes, does that dude ever just do the work without …
25 Pax, Including 1 FNG (Manscape) posted to a foggy Shawshank for a Ranger led total body workout. It was impressive to see the large number of Pax, a clear testamony to the HC skills of the Shawshank crew. Lots of mumble chatter throughout as talk of GoRuck adventures continued and even some Boooing from …
38 Pax post to Graveyard for a much over due and 1 minute late Ranger Q workout. Chatter was high as YHC pulled into the parking lot on two wheels as the Pax was disappearing into the Stadium (Floppy had taken command in my breif (1 Minute ) absence). Chatter remainde high as the Pax …
8 Post for a Thanksgiving Day Work the Turkey, Pax Pick Your Pain tour of Jumanji Park. 7 Pax started and 8 finished the workout, although the 1 late show had a valid excuse, something about John Stamos and paint by number. I was too afraid to ask for too many details. Great work by …
Weather 50s, cool and clear. YHC reported to the Snakepit early to acclimate himself to the friendly confines of the Snakepit since he had not previously posted there. He found plenty of stairs and an open stadium, almost like home (Graveyard)! The Pax were ready for the beatdown from the Q that most had never met. …
22 Pax Including 1 FNG-Dunphy posted to Shawshank for a Ranger lead No Running beatdown. After whining to the Pax about his inability to run, YHC lead the fine men of Shawsank to the field of gloom/doom/plume? Missing Malfunction Junction, who was on an FNG Quest at The SnakePit, we pushed on through the morning …
20 Pax Posted to Shawshank for a Ranger Lead 9/11 Remembrance Workout. YHC was welcomed to the workout with a good shot from the sprinkler upon entering the fields thus setting the tone for the morning. YHC was told this was my initiation into the Shawshank proving groounds. The workout was dedicated to the remembrance of …
33 Pax, including 1 FNG (Giggles), braved the Graveyad Stadium for Just Another Workout. Is has been a while since YHC has had the opportunity to lead the men of Graveyard (so many Qs, so few openings…) The Pax were at first confused by the running route and accused YHC for making it up as I …
7 Pax posted for a Ranger led 300 merkin challenge. Mumble chatter was high throughout with a lot of “encouragment” to keep doing more merkins. Treadmill’s Bear Crawl was quite impressive and could outrun most bears. Great Work By ALL! YHC Apologizes for the extreme lateness of this backblast (Holiday Weekend started early????) The …
Weather: 70 and Humid 12 Pax posted for a few trips up and down “The Hill” and an Invasion of The Graveyard for a joint COP with Nail Pop in Honor of Walker. With a lot of chatter about the true name of the hill but that ended when the work on the hill started. …