9 Pax post to The Arena for YHC’s first visit and Q. Found some of those Old Graveyard Pax (Forrest, Pot Luck and Floppy Disk) and got to wear the hat of the day provided by Chedda, Go Packers! The Pax did a lot of complaining about too much block work (no such thing) but the killed it and are better for it. Great group, and YHC will be back.
Weather was 40ish and Nice
Disclaimer
Prayer
Mosey to block pile then to the basketball courts
SSH x 20IC
TTT x 20IC
IW x 20 IC
Block Buster
Merkins x 20
Curls x 20
Press x 20
Tricep Extension x 20
Combine each to a 16 count exercise x 10
6 Corners w/Block:
Lunge short side of court, 10 Merkins
Mossey to 1/2 way point, 10 Merkins
Lunge across the court, 10 Merkins
Mossey to end, 10 Merkins
Lunge across the court, 10 Merkins
Bear Crawl short side of court, 10 squats
Mossey to 1/2 way point, 10 squats
Mosey across the court, 10 squats
Mosey to the end, 10 squats
Bear Crawl short side of court, 10 squats
Pain Train w/Block
Run to 1/2 way point of first court 10 merkins, return to start 5 Burpies
Run to 1/2 way point of first court, 10 merkins, run to send of first court 10 squats, back to 1/2 way 10 merkins, return to start 5 burpies
Continue to 1/2 court each trip, alternating merkins and squats at each 1/2 out and back with 5 burpies at the end
Total of 4 laps
Mary w/block:
LBC x 20 IC
Flutter Kicks x 20IC
Iron Cross x 10 IC
Merkins x 10 IC
Mosey to block pile and flag
COT
BOM
Prayers. Sharknado’s Son, Quest – Job, TW co-worker
Devo: Find place to serve in your church, Youth is a great place to invest your time and efforts