Written by Meter Posted by Juice
7 Pax at Ambush enjoyed a Pre-Groundhog Day beatdown.
There’s no better time to celebrate the spirit of rinse and repeat than with a nod to the classic movie Groundhog Day. The Pax at Ambush never disappoint, most of the time.
Cool and clear
The thangy
Prayer
Mosey to circle up at the hexagon. Playing Sonny and Cher’s I got you babe…
SSH IC x29
SSH IC x28
IW IC x29
IW IC x28
TTT IC x29
TTT IC x28
LBAC IC X29 forward
LBAC IC X29 backards
LBAC IC x28 forwards
LBAC IC x28 backards
Grab a bench for the Howler
10 dips, 1 lap, 10 dips 15 declines, 2 laps, 10 dips 15 declines 20 inclines, 3 laps, 10 dips 15 declines 20 inclines 25 step ups 4 laps, 10 dips 15 declines 20 inclines 3 laps, 10 dips 15 declines 2 laps, 10 dips 1 lap.
1 mile
Rinse and Repeat
Howler
10 dips, 1 lap, 10 dips 15 declines, 2 laps, 10 dips 15 declines 20 inclines, 3 laps, 10 dips 15 declines 20 inclines 25 step ups 4 laps, 10 dips 15 declines 20 inclines 3 laps, 10 dips 15 declines 2 laps, 10 dips 1 lap.
1 mile
Circle up for numberama.
Prayers for fellow pax and families. Pow pow, Squatter’s mother.
Devo verse about repeating mistakes and perseverance.
Proverbs 24:16 English Standard Version (ESV)
for the righteous falls seven times and rises again,
but the wicked stumble in times of calamity.
Quote from one of my favorites relevant to darkness and light (no full moons in February this year).
A man can no more diminish God’s glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word ‘darkness’ on the walls of his cell.
C.S. Lewis, The Problem of Pain