Behold, how good and how pleasant it is for brothers to dwell together in unity!” -Psalm 133:1 6 pax gathered in the gloom today to carry and swing heavy things. Work was done and betterment was had. Conditions – Humid and dark The Thang One Minute Warning-Disclaimer-Prayer Ruck (x30’) Kettle Bells Circuit 1 1. KB …
CONDITIONS/FORESKIN 72 degrees Fahrenheit, 1001% humidity, partly starry skies, with a faint hint of iron sharpening iron mixed with the smell of Ben Gay on my aching quads and HAM (High Ass Meat) after a romantic Thursday morning spent with that hot mama known as Bonnie Blair. #Sk8erGrl Ooo la la indeed. 🙂 You know …
The Bonnie Blair Witch Project (aka Iron Pax Challenge)Read More »
Great day at Riverland Hills. Still humid but we only have 3 more months until we get a 2 week break from the humidity. Your top 5 moments: Great to have Panhandle from F3 Cherokee with us this morning. Quality dude who came out ready to play. Apparently “The League” in F3 Cherokee is a …
This was YHC’s first Q at Urban Legend. Therefore, YHC didn’t want to make it too easy, but not too hard since most pax are healing from or still completing the IPC this week. Certainly more to take into account when planning a workout at Urban Legend. YHC didn’t want to cross too many streets, …
I don’t know how to say this but the Donut Run was a big deal a few years ago. (Insert Anchorman GIF here) After talking with a few of the AO‘s, YHC decided to bring it back. A good number of PAX we’re already running XL as I pulled up a few minutes early to …
It’s been far too long since YHC had been to visit the Detainees, but an early start at work this AM gave him the perfect opportunity to go see his ol’ pals as well as meet some new pax at Detention. BOM led by YHC The Thang Mosey to basketball court COP Windmills x 10 …
The older I get The more I think You only get a minute, better live while you’re in it ‘Cause it’s gone in a blink And the older I get The truer it is It’s the people you love, not the money and stuff That makes you rich And if they found a fountain of …
Review of the workout and a quick warm-up from Rosinbagger. The Thang: 12 PAX from Legion and Woodshed converged at Woodshed to complete Week 4 of the F3 Greenwood IronPax Challenge. “Sugar’s Pick Your Poison” 3 Rounds for time: *100 cumulative merkins and/or squats *100 yard out & back coupon carry, 200 total yards *100 …
3 pax posted at the Roost for the final IPC workout in what has seemed to be the longest month this year. Now on to October in hopes of cooler temps. Conditions: 71 and 98% humidity (Official Moneypenny reading) Tha Thang: Warm up lap around the track and then on to the main event. So …
Thank you, and sorry about that, to all my brothers who posted this morning and who sent me well wishes on YHC’s 61st birthday Q. This birthday Q, however, was about more than YHC turning another year older. It was about supporting one of our own as he and his family face an extended time …