• When: 2019-09-11
  • QIC: Baconator
  • The PAX: Binary, Squirrel, Blooper, Backstop, TwoGloves, Swingline, Baconator

Valhalla takes on Iron Pax Week 2 Challenge

7 Pax descended upon the muggy, muggy gloom of SVHS track to complete the Week 2 Iron Pax challenge.  Today say that this was a #suckfest is the understatement of understatements.  It was hard and man was it a good workout.  Tclaps to these pax for getting it done.


Conditions – 70s and way muggy

The Thang

Meatloaf’s massacre – With Coupon – 5 rounds of exercises 4 sets

10 Manmakers

20 Overhead Presses

30 KB Swings

40 Goblet Squats

50 Incline Merkins

Between each round laps around track in descending distances: 1600m, 1200m, 800m, 400m

The pax survived and were definitely worse for wear.  We all got stronger and thanks to Backstop we had a good attitude about it.  When counting is required the #mumblechatter goes up and there was plenty of that today.  Never have I been more thankful for a run to be the cool down from the work.  Until next week.  Great work.

BOM – Baconator

COT – Baconator

Announcements – Running Friday at Sandhills.  5:15 start.