6 pax descended upon the muggy gloom of F3 Valhalla ready to renew their love/hate relationship with No Hope Hill. Guys sought to maintain or improve their times and it was clear from the start that work would be done.
Disclaimer
Conditions: 75 and muggy
The Thang:
Each Lap consists of
Burpees, LBCs, Merkins, and Plank Jacks. Start at 20 reps and go down by 1 each lap.
Times:
Swingline – 5.25 (PR)
Binary – 5 (PR)
Baconator – 4.75
Blooper – 4.5 (PR)
Backstop – 4.5 (PR)
Ruby – 4 (PR)
Great work men. Now we’re ready to get toasted by the Week 2 Iron Pax Challenge.
BOM – Swingline
COT – Swingline