AO: SpurFNGs: NoneCOUNT: 29DISCLAIMERWARMUP:Biggie Smalls led the warm-up after a long time spend outside of the bootcamp gloom.Mosey down the stairs where Gi String (Lexington, SC) had the first and only spill of the day falling down the stairs.Made if half-way between the bleachers and the stairs.SSHTTTWMAll at varying counts and including some exercises with …
AO: python Q: Ebert PAX: Phillip Corley, Katniss, BunkBed, Carolina Squat, Little Debbie FNGs: None COUNT: 6 CONDITIONS: It’s a wee bit chilly DISCLAIMER OPENING PRAYER WARMUP: Various warmup exercises THE THANG: Round Robin of torture ANNOUNCEMENTS: graveyard convergence on Thursday morning COT: Prayers for Gi and the grandmother of Katniss’s brother’s baby
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Blind Date, Biggie Smalls, Alter Boy, Bush, Ronda, Betamax, Oscar, Lobstah, Tupperware, Gepetto, Bindi, Insanity, Gi String (Lexington, SC), BabyRuth(AOQ TheWall), Easy Street, Tube Socks, Dog-Faced Gremlin, CESS, Kitty, Flapper, Bemis, Prodigal, Fabio, Rexy, Moose, Columbo, Dropped Call, JunkMail FNGs: None COUNT: 29 DISCLAIMER WARMUP: …
AO: shawshank Q: Shine PAX: Shine, Coon Dog, Duff, Cheers, Mungo, Revere, Bare Market, Cowbell FNGs: None COUNT: 8 CONDITIONS: 39°F beautiful crisp morning STRIDELITE: Shine Coon Dog Duff Revere Cheers Bare Market DISCLAIMER: yes. OPENING PRAYER :pray: WARMUP: – mosey to upper island – Took pax through a series of stretches and exercises – …
AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving
AO: dawnstrike Q: Snowflake PAX: Lobstah, Oscar, Bindi, Snowflake, Fabio, Rexy, Moose FNGs: None COUNT: 7 THE THANG: moseying about, climbing over a wall, some brick work :alert: ANNOUNCEMENTS :alert: : Thanksgiving morning, 5:30 at Hand middle school COT: prayed for safety as people travel for Thanksgiving
AO: boneyard Q: Deadstick PAX: Deadstick FNGs: None COUNT: 1 CONDITIONS: A chilly 37 deg THE THANG: YHC had prepared an actual boot camp workout for the boys at Boneyard. Unfortunately, I got there and was all alone. So I strapped on my ruck and set out around campus
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Two Gloves, Running Rebel, Broke Down, Two Doses, Runt, Taylor Ashley AKA Leroy FNGs: None COUNT: 8 DISCLAIMER – Focus on being better than you were yesterday. WARMUP: SSH, Inch Worms, TTT, Burpees, IW’s, LBAC THE THANG: Thang – 7 Rounds 7 Hang Cleans 7 Back Squats 7 …
AO: ramble Q: Turtle , Stache PAX: BabyRuth(AOQ TheWall), Paper Boo, Easy Street, 8 Mile, DriveBy, Chewy, Swingline, CESS, Keystone, Ronda, Bundy, Garnish, Cauliflower, Bailiff, Gaston, Huffy, Quaker, Churchkey, Love Child, BunkBed, Double Rub, SweetTart, Bucket Truck, Kerrigan, Oscar, Betamax, Friar Tuck, LA Gear, Jar Jar, McNugget, TapeWorm, Nails, HolyPoker, TomTom (3rd F), Pipeline, Prodigal, …
AO: the_hollow Q: Bare Market PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime FNGs: None COUNT: 5 CONDITIONS: 60 degrees, perfect STRIDELITE: Bare Market DISCLAIMER OPENING PRAYER WARMUP: Mosey to block pile, SSHs and TTTs THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay. …