AO: the_hollow
Q: Bare Market
PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime
FNGs: None
COUNT: 5
CONDITIONS: 60 degrees, perfect
STRIDELITE: Bare Market
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey to block pile, SSHs and TTTs
THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay.
MARY: Hash called 30 flutter kicks
ANNOUNCEMENTS: Thanksgiving plans TBD, Thirsty Thursday soon to discuss race plans
COT:
DEVO: Revelation 3… focus on the fundamentals of your relationship with God and not an outward portrayal of what looks good to the world.
Q: Bare Market
PAX: Ken Doll, Hash and Rice, F3 Dangle, Prime
FNGs: None
COUNT: 5
CONDITIONS: 60 degrees, perfect
STRIDELITE: Bare Market
DISCLAIMER
OPENING PRAYER
WARMUP: Mosey to block pile, SSHs and TTTs
THE THANG: Pax burned out biceps, chest, and shoulders with block, did running man, and a farmers carry relay.
MARY: Hash called 30 flutter kicks
ANNOUNCEMENTS: Thanksgiving plans TBD, Thirsty Thursday soon to discuss race plans
COT:
DEVO: Revelation 3… focus on the fundamentals of your relationship with God and not an outward portrayal of what looks good to the world.