16 West-Lexington faithful made their choice – to take the DRP on All “Hollows” Eve. 3 for Stridelite over to the Awful Waffle and away we go! YHC’s first Q at The Hollow and the PAX did not disappoint. We’ll do it again sometime. Welcome, Disclaimer, and BOM The Windup: *Jog it on over to …
Headed east this time, sharing 30# of coupon love. #Kotters to Clapper and our Anchoring brethren, GED and Chowda! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1253264178 *Main Street east to the Library traffic light *Flapjack on back. Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville Announcements: 11/03-04: GORUCK Columbia Tough and Light https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/ https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/ …
Conditions: Real Feel of 42 degrees with a slight breeze. Crisp Halloween morning Disclaimer FNGs Prayer Mosey to the field Corner 1: 5 exercises IC, then run 100 yards to Corner 2 Corner 2: 10 of the same exercise IC, then run the endzone to Corner 3 Corner 3: 15 of the same exercise IC, …
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Seven pax posted this morning for an overdue Moneypenny Q. With the weather turning chilly recently YHC decided to get things moving quickly. Conditions: low 40’s and clear The Thang: Mosey to the big parking lot up front for warm up COP: SSH x 15 IC IW x 15 IC TTT x 15 IC Windmill x …
7 Pax came out in the gloom hoping not to see any ghosts or goblins roaming around. Conditions: in the 40’s but nice COP: Windmills x 20 TTTx 20 Little Arm Circles x 15 both ways IW x 20 The Thang: So YHC was trying to figure out what to do on Halloween. After racking …
***Posted by a Clemson grad on behalf of Snakehandler*** Temps: Clear starry sky with a temp of 41% degrees and a 100% chance of perspiration. Prayer Disclaimer YHC lost no sleep over what he was about to unleash on the Pax this morning. However, as the ice-cold morning air touched my skin upon exiting my …
13 PAX decided to post on a mildly cold, yet still seasonally- temperatured morning at Turning Point. No running on this morning. Conditions- 45 and clear The THANG: Disclaimer-prayer Head across parking lot to a random spot that we wouldn’t venture too far from the entire morning to COP: SSH x 20 Arm circles forward …
Conditions Dry, mid-40s (too cold for some regulars who had the sniffles, but not bad once we started moving). 1 Minute Warning Disclaimer Given COP: SSH x 15 IC IW x 15 IC OAC x 15 IC LBAC x 15 IC (reverse mid-way) TTT x 15 IC The Thang Mosey down the hill, around the track, and …
Video Pax from all 3 Midlands regions came out to celebrate Leo Bugenske’s 4th birthday run. Why a run to celebrate his birthday you might ask? Well, if you’ve followed Leo’s journeys at all you’d realize this kid never stays still. From the beach …
Conditions: 40 degrees, light winds, 92% humidity, 38 degree dew point, 30.08” pressure, with a low UV index. My name is Socrates and my last Q was August 29, 2017. 4 PAX gather in the well-lite Jumanji gloom due to the fact that all the field lights were on during the workout. The 4 members …