Last week Rock music lost a legend. Neil Peart, drummer of the band Rush, passed away after a battle with brain cancer. You may not like the music but if you like to see a master perfecting his craft just YouTube Neil Peart drum solos. You’re welcome. Now on to the work. 2112 was a …
When: January 11, 2020 6pm-10ish Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and Fool’s Gold The Thang: To celebrate the holiday season and the New Year F3 Lake Murray is throwing a party for the Pax and their M’s. Sorry no 2.0s …
Conditions: Unseasonably warm. Around 62 degrees with storms approaching. As Christmas fast approaches YHC wants to get ahead of all the holiday treats and get some work in. The continuous Christmas music and overuse of inflatables around area neighborhoods inspired YHC to take the old classic “12 Days of Christmas” and put an F3 Uncle …
11 pax ventured out of the fartsack into the chilly gloom for some good old fashioned pumping iron F3 style. Since we dont have actual iron we used the trusty blocks to help YHC and his friends get better. Temperature was a nice and cool 31 degrees. COP: SSS x 20 IC Windmill x 15 …
Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started. Those hallowed grounds we around here call “Depot”. A little disappointed no burpee train came through. Is that still a thing? 25 Pax Showed up and we got to work COP: Disclaimer etc etc SSH …
6 Pax (2 Runners) came to GOAT and did work. YHC had a oldie but solid workout planned. COP: SSH x 20 TTT x 15 LIttle Arm Circles x 15 both ways The Thang: 2 groups of 3. One Pax on sideline of field with block and bricks. 2nd Pax on other sideline with 3rd …
IT was a nice unusually cool morning for June in SC. Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run. Instead we do Tabatas. COP: Windmills x 20 IC TTT x 15 IC LIttle Arm Circles x 10 each way Mosey to block pile …
7 Pax came out to GOAT to get better. With Memorial Day approaching YHC felt it appropriate to honor a fallen hero. Introduced the “Loredo” to the pax and had to modify a bit to fit into an F3 workout but work was done and a hero was honored. U.S. Army Staff Sergeant Edwardo Loredo, …
10 Pax came out to help YHC celebrate turning 40. Conditions: unusually cool 53 degrees COP: SSH x 20 TTT x 15 Windmill X 15 Little Arm Circles x 15 backwards and forward The Thang: Mosey to the front of Spring Hill HS 3 sets 40 reps of each exercise then run the little traffic …
It was a perfect day in the gloom. Not too cold not too hot. Just right. 12 pax came out to get better and in true GOAT fashion there was plenty of tunes and plenty of chatter. The chatter stopped once YHC started the workout. Conditions: 51 degrees and Clear COP SSH x20 Windmill x20 …