It was a perfect day in the gloom. Not too cold not too hot. Just right.
12 pax came out to get better and in true GOAT fashion there was plenty of tunes and plenty of chatter.
The chatter stopped once YHC started the workout.
Conditions: 51 degrees and Clear
COP
SSH x20
Windmill x20
TTT x 15
LAC x 15 both ways
Jog to basketball courts at middle school. Some grumbling had already started about running but YHC gives the Q plenty of crap when we run so well done gents. And T Claps to Magoo who showed up with ruck on bc he was told that Rico doesn’t run much. He gave it a go but gave up the ruck at least until block work
Line up on the baseline and get ready for some old school suicides with a F3 twist.
Run to each line but back pedal back to baseline. After each completed suicide do designated exercise
Round 1:
5 suicides 10 merkins after each one
Round 2:
4 Suicides 10 derkins after each one
Round 3:
3 Suicides 10 werkins after each one
Round 4:
2 suicides 20 LBCs after each one
Round 5:
1 suicide 20 iron crosses
jog back to block pile
3 rounds of block work
10 overhead presses oyo
20 curls oyo
30 rows oyo
40 chest press oyo
5 burpees
Rinse and repeat 2 more times. Blocks up out of time head to shovel flag
Announcements:
some spots left for bourbon run. Get with Skunky
P200 coming. Taper run next Wednesday at stagger