17 Pax and one runner showed up to celebrate GOAT turning 5 and YHC on his 42nd birthday eve. Weather was almost 10 degrees warmer that we thought and hoped for, but it was better than 75 and 99% like we’ve been used to. Warmed up: 42 SSH’s IC(the bright ones figured it out quicker …
I like to Q. So, I sign up for it a lot. I’m usually at Depot. However, I also like to travel. I enjoy the other Lake Murray AOs, such as Goat and Foxhole. So, I will post up and Q at those places from time to time. About a week or so ago, I …
Notes from Goat: Region Wide Q-ish – Thursday, August 13Read More »
12 PAX enjoy (term used loosely) a variety of exercises with a nice almost 1 mile warm up. Temps were a cool 36 before the windchill. Warmed up with almost a mile around the school at CAT center. 20 SSH’s And then we were warm. Grab a brick and gather ’round to see my huge …
Last week Rock music lost a legend. Neil Peart, drummer of the band Rush, passed away after a battle with brain cancer. You may not like the music but if you like to see a master perfecting his craft just YouTube Neil Peart drum solos. You’re welcome. Now on to the work. 2112 was a …
When: January 11, 2020 6pm-10ish Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and Fool’s Gold The Thang: To celebrate the holiday season and the New Year F3 Lake Murray is throwing a party for the Pax and their M’s. Sorry no 2.0s …
Conditions: Unseasonably warm. Around 62 degrees with storms approaching. As Christmas fast approaches YHC wants to get ahead of all the holiday treats and get some work in. The continuous Christmas music and overuse of inflatables around area neighborhoods inspired YHC to take the old classic “12 Days of Christmas” and put an F3 Uncle …
11 pax ventured out of the fartsack into the chilly gloom for some good old fashioned pumping iron F3 style. Since we dont have actual iron we used the trusty blocks to help YHC and his friends get better. Temperature was a nice and cool 31 degrees. COP: SSS x 20 IC Windmill x 15 …
Conditions were perfect (mid 50’s and plenty of dew on the ground) for YHC’s return to where it all started. Those hallowed grounds we around here call “Depot”. A little disappointed no burpee train came through. Is that still a thing? 25 Pax Showed up and we got to work COP: Disclaimer etc etc SSH …
6 Pax (2 Runners) came to GOAT and did work. YHC had a oldie but solid workout planned. COP: SSH x 20 TTT x 15 LIttle Arm Circles x 15 both ways The Thang: 2 groups of 3. One Pax on sideline of field with block and bricks. 2nd Pax on other sideline with 3rd …
IT was a nice unusually cool morning for June in SC. Would have been a great morning for a run but YHC doesnt like running so guess what… We didnt run. Instead we do Tabatas. COP: Windmills x 20 IC TTT x 15 IC LIttle Arm Circles x 10 each way Mosey to block pile …