7 pax take a dive into our 90+% humid 70 degree morning
Warm up with some:
Hill Billies if I remember correctly
LAC’s forward and back
and finish WU with a mini lap around the HS building.
Grab a block and line up facing the pull-up bars.
Break into 3 groups each starting at one of three stations for a 3 round circuit:
1-Ape Hangers, PU position then walk hands back and fourth to each side of the bars counted as 1 for 20 reps. When done, move on to the next circuit advancing the pax.
2-Curls until group 1 is done.
3-Peter Parkers until group 2 is advanced and go to circuit 1.
Quick rest and then grab block and a short mosey to some grass (AKA hard clay) and 2 rounds of 20 Block holding body builders.
-Box cutters IC
-Ray Charles IC
-Flutter Kicks IC
Announcements: Continued prayers for Badgers family and all our brothers in need. Keep Slate in your prayers for a safe and effective trip to Africa.