@F3LexSC Free men’s bootcamp workout:Tue/Thur 0530-0615 and Saturday 0600-0700 Howard Park behind Northside Middle School. 200 Cougar Dr West Columbia, SC. #TheHerd
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …