@F3LexSC Free men’s bootcamp workout:Tue/Thur 0530-0615 and Saturday 0600-0700 Howard Park behind Northside Middle School. 200 Cougar Dr West Columbia, SC. #TheHerd
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, Tough Guy, Hyzer (visiting from GA) FNGs: None COUNT: 8 CONDITIONS: 40’s STRIDELITE: Hyzer stridelited from his hotel DISCLAIMER OPENING PRAYER JunkMail WARMUP: we warmed up THE THANG: exercises corresponding to each state; NM gas pumpers; SD murder bunnies; SC dry docks; …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, Tough Guy, Hyzer (visiting from GA) FNGs: None COUNT: 8 CONDITIONS: 40’s STRIDELITE: Hyzer stridelited from his hotel DISCLAIMER OPENING PRAYER JunkMail WARMUP: we warmed up THE THANG: exercises corresponding to each state; NM gas pumpers; SD murder bunnies; SC dry docks; …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, Tough Guy, Hyzer (visiting from GA) FNGs: None COUNT: 8 CONDITIONS: 40’s STRIDELITE: Hyzer stridelited from his hotel DISCLAIMER OPENING PRAYER JunkMail WARMUP: we warmed up THE THANG: exercises corresponding to each state; NM gas pumpers; SD murder bunnies; SC dry docks; …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, Tough Guy, Hyzer (visiting from GA) FNGs: None COUNT: 8 CONDITIONS: 40’s STRIDELITE: Hyzer stridelited from his hotel DISCLAIMER OPENING PRAYER JunkMail WARMUP: we warmed up THE THANG: exercises corresponding to each state; NM gas pumpers; SD murder bunnies; SC dry docks; …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, Tough Guy, Hyzer (visiting from GA) FNGs: None COUNT: 8 CONDITIONS: 40’s STRIDELITE: Hyzer stridelited from his hotel DISCLAIMER OPENING PRAYER JunkMail WARMUP: we warmed up THE THANG: exercises corresponding to each state; NM gas pumpers; SD murder bunnies; SC dry docks; …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, Tough Guy, Hyzer (visiting from GA) FNGs: None COUNT: 8 CONDITIONS: 40’s STRIDELITE: Hyzer stridelited from his hotel DISCLAIMER OPENING PRAYER JunkMail WARMUP: we warmed up THE THANG: exercises corresponding to each state; NM gas pumpers; SD murder bunnies; SC dry docks; …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, Tough Guy, Hyzer (visiting from GA) FNGs: None COUNT: 8 CONDITIONS: 40’s STRIDELITE: Hyzer stridelited from his hotel DISCLAIMER OPENING PRAYER JunkMail WARMUP: we warmed up THE THANG: exercises corresponding to each state; NM gas pumpers; SD murder bunnies; SC dry docks; …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …
AO: jumanji Q: JunkMail PAX: Columbo, Handlebar, JunkMail, Yellow Cake, Altar Boy, Loose Screw, Extra Mile FNGs: 1 Extra Mile COUNT: 7 CONDITIONS: 60 degrees STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: Overhead Claps, Hillbillies, Big Arm Circles, TTT’s, Imperial Squats, Hairy Rockettes, Broken Wind Mills THE THANG: Burpee/Merkins; Squat/LBC’s; Hill of Inefficiency; Pick a Card …