AO: jumanji
Q: JunkMail
PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James
FNGs: None
COUNT: 7
CONDITIONS: High 50’s, Ideal
STRIDELITE:
DISCLAIMER
OPENING PRAYER JunkMail
WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies
THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with blocks
MARY:
ANNOUNCEMENTS: Lots
COT: Prayer requests for Columbo brother surgery, Blind Date’s unit assisting hurricane victims in NC
DEVO: Matthew 11:28-30 My yoke is easy and my burden is light. Jesus has done the heavy lifting for us!
Q: JunkMail
PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James
FNGs: None
COUNT: 7
CONDITIONS: High 50’s, Ideal
STRIDELITE:
DISCLAIMER
OPENING PRAYER JunkMail
WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies
THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with blocks
MARY:
ANNOUNCEMENTS: Lots
COT: Prayer requests for Columbo brother surgery, Blind Date’s unit assisting hurricane victims in NC
DEVO: Matthew 11:28-30 My yoke is easy and my burden is light. Jesus has done the heavy lifting for us!