AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Blind Date, Biggie Smalls, Alter Boy, Bush, Ronda, Betamax, Oscar, Lobstah, Tupperware, Gepetto, Bindi, Insanity, Gi String (Lexington, SC), BabyRuth(AOQ TheWall), Easy Street, Tube Socks, Dog-Faced Gremlin, CESS, Kitty, Flapper, Bemis, Prodigal, Fabio, Rexy, Moose, Columbo, Dropped Call, JunkMail FNGs: None COUNT: 29 DISCLAIMER WARMUP: …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: jumanji Q: JunkMail PAX: Blind Date, Columbo, Dropped Call, Handlebar, JunkMail, Innuit, King James FNGs: None COUNT: 7 CONDITIONS: High 50’s, Ideal STRIDELITE: DISCLAIMER OPENING PRAYER JunkMail WARMUP: SSHs, TTT, Monkey Humpers, T-Spine stretches, Hillbillies THE THANG: Walked the Dark Mile carrying heavy objects: sandbag, hex bar w/ weights, blocks and PVC loaded with …
AO: Battle Q: CESS PAX: Ward Bradley, Ronda, Big Worm, Prodigal, Spot, CESS, Blind Date FNGs: None COUNT: 7 WARMUP: SSH until Stacato arrives. Mosey to Big Worms car and do burpees until he’s ready. Mosey to the bottom of Florawood. THE THANG: Lunge walk 40 yards. Mosey 100 yards Lunge walk 40 yards mosey …
AO: Ramble Q: SweetTart PAX: CESS, Oscar, Ronda, Prodigal, Ash, Quartermaster, Selfie, Nails, Churchkey, Garnish, Winston, Ziffel, Bootleg, Tube Socks, DriveBy, Lego, Friar Tuck, Costanza, Mud Dawg ( 2nd F), BabyRuth, Turtle, Paper Boo, Huffy, Pinkman, HolyPoker, Laces Out, Tarek, BunkBed, Tea Party, Hawg, Blind Date, Silent Bob, Lobstah, heist, Woody, TapeWorm, Corndog, Betamax, Promo, …
AO: _Bull Q: Prodigal PAX: Handlebar, TapeWorm, Blind Date, BunkBed, Prodigal, El Jefe, Grunt, Junk Mail, Columbo FNGs: None COUNT: 9 WARMUP: Explanation to Bull newbies. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter …
AO: Stampede FNGs: None COUNT: 16 THE THANG: Stompers wheels up at 0500 Runners 0530 www.strava.com/activities/9056627430 ANNOUNCEMENTS: 05-15-2023 Colombo Police Route Pre-Blast up COT: Prayers for surgeries, cancer, etc.
AO: Down_Range Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Handlebar, Blind Date, Junk mail, Columbo FNGs: None COUNT: 6 i was not the Q but we went all over the school yards with blocks. The other guys worked out and I did a lot of stretching.