17 PAX ventured to Riverland Hills for some froccer… it was a game-time decision and if the people who came late would have been there on time we would have played ultimate frodgeball… but when we started the game I didn’t think we had enough players to make ultimate frodgeball the best decision so we …
12 PAX, including our brothers from the Roost, made their way to Speedtrap to #getbetter and celebrate 42 trips around the sun by YHC. A consistent theme was in order for today’s workout in accordance with YHC’s age and the number of reps per exercise. There was a slight chill in the air, but not …
YHC was not sure how part of the workout was going to go so after arriving early headed up the hill to grab and block and try a few things out. with about 5 minutes til time there was only 1 other man at Smokehouse. Wilson was keeping warm in his truck so YHC decided …
Weather: 40 degrees, windy, strong gusts of odiferous wind at times Turning Point made the mistake of not having a Q signed up as of Monday this week, so YHC decided to jump in and take the spot. Today is the 52nd birthday of YHC’s college roommate Jay, who is also batting lymphoma. Therefore the …
Hangining Chad couldn’t make it, so his alter ego Q’d instead. No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …
YHC ventured over to his 2nd home this morning to bring a little variety to his brothers at C.A.T. It’s always good to visit these guys. Just a solid group of guys that raise the bar for accountability and brotherhood. YHC always learns something new from these men and I hope they feel the same …
Had a traveling Q that I wanted to introduce to the men of Detention and encourage a bunch of newer guys to travel around and see new AOs and PAX. The cold weather rolled in the day before so it was guaranteed to be a good time, even though I didn’t wear a hoodie. And …
Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
YHC brought the traveling show to the men of The Hollow today – not the first visit but it was the first Q. It’s always nice to hang out with legends (aka GraveDigger & Kenwood) and to meet new pax. A solid 9 pax (incl 2 gazelles getting in some miles) took the DRP …
12 PAX enjoy (term used loosely) a variety of exercises with a nice almost 1 mile warm up. Temps were a cool 36 before the windchill. Warmed up with almost a mile around the school at CAT center. 20 SSH’s And then we were warm. Grab a brick and gather ’round to see my huge …
Conditions Upper 30’s. Slightly Moist. 1 Minute Warning given at 5:30 (yep, read that right) Disclaimer Given COP: SSH x 15TTT (w/clap) x 15Hillbillys x 15IW x 15Windmills x 15The ThangMosey up to basketball court Suicide Time…5 merkins the to foul line and back10 merkins, then to halfcourt line and back15 merkins, then to foul …
Shirts and shorts on Tuesday. Cold weather gear this morning. However, the PAX of Surge conduct business as usual. 15 of their finest greeted me this morning for an accountable morning session. Kudos to the 12 for SL. Kudos to Escobar and Twerk for an XL. Conditions – 37 deg F, 31 with windchill 1 …
YHC was excited to have this convergence with Shawshank for the month of February. The Sterling Lake contingent did not show big numbers today and our lead mubblechatter Notebook was DR (all the PAX know he uses childcare as his excuse). Arena had corporate on hand today (Ranger and Kendoll) with the future Nantan (RockDrop) …
Weather: 55 Degrees – Foggy, Humid The Thang: Intro, Disclaimer, Prayer Hot 4 Teacher showed up at 5AM to sell some strawberries, but he didn’t hang around for the running! Another Good Wednesday Crusade group. Since Canseco led the way to Home Depot Monday, YHC decided to continue the home improvement them and point the …
10 Pax defied Cantore and posted amid the threat of rain. At the request of our F3LexSC Brother, Barcrawl, the pax lit up the gloom with bright color in memory of Faye Swetlik. 6 was a popular number today in honor of her 6 years on this earth. Here is how the workout went. Conditions: …
12 Pax gathered with bright smiles and even brighter clothing (except one but there’s always one) to pay tribute to the little angel Faye Swetlik that was tragically taken from us on February 10th. Thanks to the men at F3 Detention in Lexington for the creation of this tribute #F3ForFaye. Conditions: wasn’t raining (sucks for …
Today was a special bootcamp. I won’t rehash everything I said in the preblast, but I was absolutely blown away by the support for Faye shown by the men of Detention, the men of the other F3 Lexington AOs, and the men of F3 Nation across the country. Thumbs Up put together a slideshow highlighting …
Swole season continues. Also, we wore bright colors for Faye #F3forFaye Weather: 54° The Thang: Intro, disclaimer, prayer Mosey to outdoor gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r Merkins x 10 IC OH Claps x 10 IC LBAC x 10 IC r/f Merkins x 10 IC TTT x …
It’s always a great day to post at Stride and today was no exception. I’m convinced a couple of 10k’s per week are what I need to keep me in the shape I need to be in to make everything work efficiently. You don’t have to run fast. Just come out and stick to a …
After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men. Great work put in by all. The music wasn’t too shabby either (IMO). Conditions: 54 degrees and damp but we missed the rain. The Thang: Disclaimer – BOM – Prayer COP: …
10 PAX ignored the threat of rain to come put in work with YHC this morning. Conditions: High 50s and slightly muggy Start off with SSH IC x 25. We grabbed blocks and moseyed down to the school drop-off/awning area by the parking lot. The PAX partnered up and partner 1 took the two blocks …
YHC was excited that his name was on the Q sheet and was doing some research for songs to do specific exercises to. I started searching and found the four songs that would make the workout. I showed up a little early to get a little bit of running in and Happy Trees was there …
YHC hasn’t been to The Hollow in a while so when Kenwood reached out earlier in the year I was more then happy to get on the Q sheet. The threat of weather must have kept some in the bed, but those that posted this morning got their monies worth as we did the Birthday …
The weatherman called for more of the wet stuff for this AM but he was again wrong. His forecast must have scared away the pax. Or maybe they wanted something a little harder than yoga. We will never know. However, the overachievers that joined YHC were all there for SL. One did the harder thing …
Sunday morning, 05:30am, at one of the greatest shopping areas in Lexington YHC was gearing up to Q his second post at Tread. Conditions: 50 degrees, light fog. Prayer The Thang As is customary at Thread, begin with a 30 minute Ruck or Run. Some PAX rucked and others ran. Meet back at the parking lot …
Weather was a nice cool 24 degrees this Saturday morning. 7 PAX came out to beat the fartsack and get better. COT then mosie around the parking lot. Circle up for the following in cadence: 25 Side straddle hops 20 Imperial Walkers 15 TTT 20 Little baby arm circles 20 overhead claps Mosie around the …
During the days of February 10 – 13, our community suffered a tragedy as 6 year old Faye Marie Swetlik was abducted from her front yard and found deceased almost 4 days later near the home of a neighbor. During those 4 days, hundreds of law enforcement officers and first responders spent countless sleepless hours …
The time to revive the Cottonmouth has arrived. This Blast will provide all participating Pax with your team, the start time, and other important information. Please read this carefully. THE THANG When: 2/29/20 at 6:00 a.m. The event will begin at 6am sharp, so please arrive early to confirm your team is together, meet the …
Conditions: It was cold but we got warm quickly The Thang: YHC took the first 30 minutes with a Q built from a 9U baseball tournament from last Saturday. YHC’s 2.0 engaged in horseplay before game 1 and hurt himself so exercise 1 was to run the length of the basketball court and back, exactly …
YHC was asked by TOY to make the trek into town from the Hinterlands of Chapin for a guest Q at The Castle-happy to oblige. 11 brave souls showed up this morning to get better-appreciate the crowd-bunch of solid dudes at this “little slice of heaven” near Ft. Jackson. Conditions: 33 degrees and thankfully not raining. …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 18, Imperial Walkers (IC) x 20 arm circles (10 each direction) and cross leg stretches Not enough bricks for the large PAX so change of plans, much to the chagrin of those in attendance. Mosey to Fair/Chesnut. 40 LBC, 20 Hello Dolly. Indian Run to …
Weather: 32 degrees and fair Intro: YHC decided to do some racing this morning to celebrate the 62nd running of the Daytona 500. We raced hard with bumping and a lot of mumblechatter on the radios. Ultimately two winners emerged. #11 Cornwallis of the legendary team Bowani Racing won the burpee mile by sling-shotting and …
Weather: 35 Degrees – no snow, no black ice, no wintry mix The Thang: Intro, Disclaimer, Prayer AOQ was tapering for his half marathon, but a few brave pax showed up to get some miles in. YHC Spackle took charge and pointed the way! Head south on North Lake drive. Go to 2nd entrance to …
Weather – A cool (35 degrees) and clear morning Clash was called to order again this morning at The Pellet Palace for YHC’s VQ. Some regular PAX were out this morning for other responsibilities, but we had enough to play an open 6 v 5 game of futbol on a full field. It started with …
Conditions: A dry, but windy and cool morning brought six dedicated PAX to Snakepit. Temp: 42 deg F. The Thang: No FNG Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a couple exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 20 In slow cadence, Tinkle …
Taking a break from running, YHC was glad to get back to my Friday home. Monica came for a visit. She didn’t disappoint. It’ll make sense after you read the recap below. Conditions: mid-30s The Thang: Disclaimer BOM Warm up mosey to Icehouse Monica: 7 minute AMRAP with merkin variation, leg exercise, core exercise, 7 …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 47 Degrees & Dry Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins then Mosey to Courtyard. Circle Up (in cadence) Frankenstein’s x 10 Thru the Tunnel x 10 Side Straddle Hops x 10 Burpees x …
Carrying Bricks Makes You Stronger & Better for Lake Day 2020!Read More »
f3Never hurts to be a little more prepared, that not. Solid bakers dozen for Just take the pill for the full body workout! Conditions: Cool 45, and somewhat dry! Warm Up Started with SSH, then little baby arm circles, then reverse, and finished up with through the tunnel all in cadence. Then mosey over to …
Forecast was poor but the weather held off for 2 pax at the Woodshed this morning. The Thang: Warmup: 20 sidestraddle hops in cadence Mosey down to lower playground 5 sets of (5 pullups, 10 ‘mericans, & 15 squats) Mosey down Old Knight to Old Woodlands to Queens Way Pause for pain station – 20 …
YHC had a makeup Q today and was able to celebrate his 4 year Anniversary with some great men, again. The only unfortunate part was there were a lot of Shawshank regulars who were missing today because of work, sickness, injury, or Qing elsewhere. I’m hoping the other regulars went somewhere else or did anything …
As 50 quickly approaches, YHC has made an intentional effort to #accelerate into “respect.” Being on the Q sheet helps since it involves a higher sense of accountability. Who would want to sign up to Q and completely drop the ball? Or serve up some weak cheese that leaves everyone wanting? You’d never hear the …
YHC wasn’t originally on the Q sheet today, but I got a call from the bullpen and came up with a plan. Conditions: Upper 40’s and cloudy 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey the long way to the loading SSH In Ghost cadence x8 – …
Conditions: A surprisingly warm 45 degrees, and, most importantly, DRY. Prayer “Warm Up” PAX mosey to the block pile (the long way). Bonus points for not stopping. Grab block and meet at Corner #2 on the track The Thang Each PAX does 20 reps of the exercises listed below, starting with side 1. After performing the …
The men of Beechhouse were treated to moseying around campus this AM, luckily finding cones conveniently placed around the school. We hit the upper body, core, and leg trifecta with lots of burpees thrown in just so YHC could hear some groans. Great seeing some OG pax out there. It’s been far too long… Special …
Thinking it was going to rain, YHC planned a Q that could be carried out under the awning. Since it looked dry and clear, we modified the workout in the parking lot, and got some work done. Conditions: 47 degrees and dry The Thang: Mosey to the smooth pavement and circle up: Side Straddle Hop …
11 Pax came out to enjoy some quality F3 Poker before the rain and cold settle in. Condition: 46 degrees, gloomy Devo: My daughter is getting baptized in a few weeks, and she mentioned this was her favorite verse. After spending some time studying it myself, I realized it cuts right to the core of …
5 pax mustered up the energy and willingness to show in the gloom at Valhalla this morning on a wet and soggy day. No worries for getting too damp as Binary was on the Q and he definitely was going to push the pax but no excess water was on the weinke board. Conditions – …
Dearest Martha, This past year has been rather difficult for me. Weather became warmer, I found myself in a great deal of pain. Walking was a challenge and the maneuvers we are called upon to complete were all but an impossibility. Thanks to these magical needles that would pulse like ****REDACTED**** and the amazing hands …
Weather: 61 Degrees – heavy mist to light rain The Thang: Intro, Disclaimer, Prayer The forecast was looking nasty yesterday, so YHC signed up to Q just in case there were any doubts about showing up. Weather was looking bad, and only Simon Says showed up. We kept it close to home base just in …
17 pax posted for YHC’s visit to Detention. YHC was excited to see what all the recent buzz at this AO was all about. The rain held off and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went …
Devo: (Did not share during BC ) You’re Built For Opposition – Another great devo from wireformen.com which I give thanks and credit to Uncle Rico for sharing. The one who conquers, I will grant him to sit with me on my throne—Revelation 3:21 Ever been in the middle of something tough, prayed for rescue, …
This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard! Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down! conditions: 50 and no rain! the thang: Disclaimer, Prayer, warmups. Warmup- SSH …
Last of the Valentines Day Chocolate Gone! Graveyard Backblast 2-18-20Read More »
YHC was excited for the opportunity to Q this morning, especially with the Arena/Shawshank convergence planned for this morning. Expecting some VMI-Citadel mumblechatter, on top of the normal mumblechatter, the goal was to put on a challenging Q. The pax showed up and crushed the workout. For some reason this morning, the bus loop driveway …
Through your device of choice, you have opened a door into the thoughts and musings of someone. Anyone. It doesn’t matter who. Nonetheless, you are reading this at this very moment, and I have your attention. Now, whatever you do, with all of your might – Don’t. Think. About: elephants. What are you thinking about? …
It’s still bulking season, and this time we grab something heavy…it’ll challenge you. No teeth were harmed, thankfully. Weather: 53° The Thang: Intro, disclaimer, prayer Mosey to gym parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/F Merkins x 10 OMC …
Well it is that time of year again when YHC completed another year on this globe. (Birthday is actually tomorrow) We celebrated YHC’s 37th birthday by using the number 37 early and often. Conditions: Low 50’s and nice 1 Minute Warning, FNG’s, Disclaimer BOM Mosey to the loading dock area and circle-up. COP 37 SSH …
Conditions: 35 degrees, 91% humidity, Winds W1 7 PAX gather in the parking lot of Hobby Lobby for a little Sunday F3Tread action. 2 ran and 5 rucked for 30 minutes in and around the general area. Prior to that, 1 ran and 1 rucked for some XL action. Hereinbelow is something of a summary of what …
Conditions: 45 and no rain. Great running weather 9 pax came together in the gloom to get the week started off strong with the classic Amble route-The Zipper (best route ever); a 4.4 mile mostly flat route with almost no cars and very modifiable. Only 1 pax (YHC) got off route and all finished. Kotters …
We ran the Bull backwards. The idea behind it was that you should be able to run the same elevation faster as you have a psychological boost of being able to sprint most of the uphill by running shorter distances between the towers. One thing I didn’t consider though is taking that first tower without …
Great fun as always at the Bounty! These men are always impressive. Hemingway is a beast and Dominion and Hoist just run for the fun of it after the Dam to Dam this weekend. Amazing work, men! Here’s how it went today. Conditions: Cloudy, mid 40’s Disclaimer/Prayer Warmup: All on the track at start line: …
A bunch of pax were running, so YHC thought it would be a lonely Q at Cryptonite. Wrongo! 4 others were interested in putting in some work, and work was did! Weather: 34 degrees The Thang: Intro, disclaimer, prayer SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x …
A Depot Special Valentine’s 14 Pax endured the cold for a beatdown with their Valentine. Warmup The Thang Some PAX broke off and did their own thang, that’s ok we all got better! Happy Valentine’s Day!
Weather – a slightly windy 48 or so Clash was once again called to order early on Friday morning, and not one of the assembly woke up believing that he would be part of such a historic and magical day. Historic, because the non-jersey team stormed back from a double-digit deficit that at one time seemed …
As a fitness enthusiast, when the call went out for a substitute Q for Crusade today, YHC naturally took it. After all, what’s the worst that could happen? Thankfully, 8 other PAX joined YHC, and ran <- that way. The Thang: Circle up; count; pray; run that way for 22ish minutes and then come back. …
Weather Conditions: 65° 19 Pax showed up amped and excited for a classic Cheers workout, but realized quickly they would have to temper those expectations significantly as YHC stepped into the middle of thecircle. All in all, work was done and those choosing to do the harder this this morning were successful in meeting that …
Morning began with what looked as if only 5 of us were going to be doing the work, then 5 more showed with a minute to go with 1 late bloomer. Windy and a little damp but no Pax were ready for what was about to be coming their way shortly. A wonderful new exercise …
With a stiff breeze and a heavy drizzle, the Hammer Pax survived another one. Conditions 62 degrees, muggy February morning The Thang SSH x 25 IC Get Pavers, TABATA (20 secs, 10 sec break x 8) paver curls overhead press flutter kicks Briarfield to Ila to SF Loop (0.5ish) TABATA tricep extension merkins american hammer …
Twas a mite windy but dry ITG and the thought was to help out our Dam to Dam participants by going easy on the legs, and that certainly wasn’t a problem since none of our Dam to Dam participants posted. No matter…the weinke was set in advance and we carried it out as the Smokehouse …
Four years ago on 2/9, YHC realized just how out of shape he really was. Now, he worked out at the gym and ran a mile or so on treadmills, rode bikes, etc, but he was out of shape in more ways than one. Not only physically, but spiritually and emotionally as well. He had …
Just a little Block Workout at BeechHouse, No Big DealRead More »
16 pax converged at hammer on a beautiful February morning. Conditions: 62 degrees with overcast. Rain held off. The Thang: Warmup- 15 SSH IC 15 IMPERIAL WALKERS IC 15 MT. CLIMBERS IC 1 mile run with burpees. every 1/4 mile did 10 burpees 20 lunges, 10 each leg. Hold plank while waiting for 6 sprint …
Conditions: 62 Degrees with spitting rain The Thang: It’s always a challenge to Q Detention. These brothers really bring it and like a few surprises. Trying to get a little creative for the Pax on this morning in the gloom. 12 Pax assembled to get better together. Disclaimer/Prayer Step in parking lot for COP SSH …
Motivated by something, 10 of us posted at Wander this AM. Personally, work and personal travel has kept YHC out of the gloom for 2 weeks. It was good to get back out among some of the finest men this town has to offer. Thankfully, Mercy Rule didn’t get us lost. Conditions: 61 degrees The Thang: …
Conditions warm No FNGs Disclaimer COT/Prayer Some pax wore yellow in support/remembering Ellie Pruitt as requested by F3 Cherokee. Circle up SSH 4ct 15 IC TTT fully erect 10 IC LBACs 10/10 F/R Imp walkers 10 4ct IC Michael Phelps 10 4ct IC Mosey down BBS to block pile Workout consists of 30 second …
12 pax disagreed with the weather man’s prediction of 90% chance of rain at 5:00 am….and they were right. We were able to stay dry, stay safe, but we didnt stay put. We moved a lot. Trying to make the Hollow pax tired isnt an easy thing to do. 60 degrees Disclaimer and Prayer Here …
Inspired by a recent Saturday visit to Jumanji, I hopped on the sheet to go see these men again soon after that visit. Struggling to come up with any good workout ideas and inspired by the days work activities (a presentation on bats), the men of Jumanji were subjected to some bad puns, an even …
Weather: 63 degrees with a few light sprinkles. It was another round of Shawshank coming to the Arena for a mini-convergence of sorts. The pax struggled to stay warm in the 63 degree February weather – everyone except Pot Luck who was wearing a sweatshirt, stocking cap and winter gloves! Hopefully he was able to …
YHC is always keeping a watch out for an open spot at Boneyard. Love these dudes. They’ve got a core group that you can always count on being there. And, it’s always great to visit these dudes of RESPECT and bring them a workout that might make them remember throughout the workday…..or for some of …
15 Pax came out to the gloom for what turned out to be very temperate conditions. YHC had a plethora of fun and exciting exercises to treat the Pax. Conditions: 61 degs, cloudy The Thang: Disclaimer Warm-up Mosey to Middle School SSH x 20 IC OHAC x 20 IC LAC x 20 IC Hand Release …
The Weather: Solid 63 degrees (enough for all hibernating PAX to join, but didnt… looking at you Coppertone). Winds at 6mph from a SSW direction. Ground was wet from overnight rain, 0.04 inches for those keeping score at home, humidity mild at 87%. Think all bases are covered in terms of weather….. but hey I …
Bulking season is still here, so we bulked. Weather: 62° and slightly Moist The Thang: Intro, disclaimer, prayer Mosey around the lot and then to the back lot for COP SSH x 10 IC Merkins x 10 OMC LBAC x 10 IC f Merkins x 10 OMC LBAC x 10 IC r Merkins x 10 …
Conditions: Tad Moist but in low 60s NO FNGs Disclaimer Prayer THE THANG SSH 20 IC TTT 15 IC LBAC 10 Forward 10 Backwards Happy Hill Billy 15 IC Gator Merkins to first two trees Monkey Humpers 10 OYO at tree. Lunge to next set of trees and monkey humpers . Go To Block Pile …
14 pax posted for some Monday miles at Crusade. Here is what we did. Conditions: 35 and thankfully no wind. Count off, safety reminder, prayer Route: Run for 10 minutes south toward Mt Regal. Saftely cross the road and run back to the shovel flag continue past the SF for another 10 minutes safely cross the …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
3 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got mo betta today. Conditions: 35 degrees with a big bright moon lighting the way. The Thang: Mosey to the track and take a warmup lap. Recover and get on your marks …
https://www.strava.com/routes/23815106
4 Pax beat the fartsack to show up for Wapner and YHC’s Co-Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 35 degrees, damp Disclaimer/BOM/Prayer Wapner led the ruck portion. After rucking, YHC called some KB stretch without your KB oyo to warmup. The pax had …
“Behold, how good and how pleasant it is for brothers to dwell together in unity.” – Psalm 133:1 20 Pax gathered in the frigid temps today at F3Graveyard for some friendly competition with the flying disc. All got better today. Conditions: 32 deg and and really chilly The Thang Time called, Disclaimer, No FNGs, Prayer …
11 PAX did the harder thing on a chilling 29 degree morning. The Thang Moseyed a short distance and did 10 SSH IC. Moseyed a bit further and did LBAC. Moseyed a bit further and did LBAC the other way. Moseyed to the brick pile. Everyone grabbed a pair of bricks and we headed to …
There were several training routines happening in this morning at the Away Waffle House AO. Some wind resistance training, paired with rain distraction for your balance…some heat resistance training to train for hot coffeeteeria. There was even weighted vest coffee training. Some stayed warm, some got warm, but we all got better! Conditions: see above. …
Looked like a lot of PAx were anticipating rain so they fartsacked and missed the call to the bullpen when YHC stepped in for Iron Mary who was out on family duties. It was a small but fun group that tried to confuse YHC at times but in the end did more complaining about the …
Weather – A misleading 50 What had happened: The Clash regulars assembled at the Pellet Palace for another game of light-up ball soccer; the match was anything but regular. Highlights: Numerous elements threatened the game, but these pax were undeterred. First, the weatherman failed to tell us about the wind gusts that nearly knocked over …
10 pax posted at Turning Point on a humid Thursday morning… rain heading our way. Unfortunately, due to his M falling sick this week, our original scheduled Treadmill Q today had to be postponed due to him taking care of his house and family, as any good man should do. Booster, Turning Point’s AOQ, had …
Rock, Paper, Scissor … congratulations, you’re the QRead More »
5 PAX displayed mucho CANTORE in the gloom this morning. What better way to show appreciation than to give them what there hearts desired, a throwback to the time when playing in the mud was a great gift. A time before trivial allure of growing up slowly takes away the quantity and quality of those …
YHC was stoked to take my first trip to beechhouse and meet some of the new guys, looks like that still needs to happen because 2% of beech house boys showed up to party, but that was all we needed today and we didn’t let lack of attendance stop us from the throwing down! Huge …
This is what happened at Tomahawk this morning: Conditions: 64 and drizzling One-Minute Warning Disclaimer Prayer The Thang: The men of Tomahawk, well YHC, decided to bring back an IronPax exercise this morning. For those that never had the privilege of doing the Killer B’s they are as follows: 5 Rounds Broad jump 10 yards, …
It was supposed to be raining and potentially storming, it did rain a little but no storms other than the No Help Swole Storm blowing through the Detention AO. Normally a lot of chatter, also normally some regular faces show up…only chatter heard was muscles screaming as they grew and that the curls were most …
7 Pax showed up and found the rain parted long enough for 45 mins of solid work. Weather 64 Damp 1min/disclaimer/FNGs The Work: Long loop running around campus with pain stations that included: circle of fire with pushups, box jumps, step ups, dips, decline pushups, sprints, lunges. You get it. Short loop around the school …
THE WEATHER: 60 Degrees. Rained all night, but not during the workout. THE THANG: The fear of rain kept us under the shelter. The winkie got modified. No worries Arena guys, the sandbags will make a showing sometime in February. 20 reps of each exercise. between each exercise 3 burpees. Round two- substitute running 1 …
Weather: humid, warm, drizzle/rainy The Thang: intro, disclaimer, prayer Mosey down to the bus loop to pick up some bricks Exercises as follows: 10 merkins on bricks 12 curls with bricks Run down the hill to the 4th light and back 10 merkins on bricks 12 curls with bricks 10 squats with bricks on shoulders …