17 PAX ventured to Riverland Hills for some froccer… it was a game-time decision and if the people who came late would have been there on time we would have played ultimate frodgeball… but when we started the game I didn’t think we had enough players to make ultimate frodgeball the best decision so we …
12 PAX, including our brothers from the Roost, made their way to Speedtrap to #getbetter and celebrate 42 trips around the sun by YHC. A consistent theme was in order for today’s workout in accordance with YHC’s age and the number of reps per exercise. There was a slight chill in the air, but not …
YHC was not sure how part of the workout was going to go so after arriving early headed up the hill to grab and block and try a few things out. with about 5 minutes til time there was only 1 other man at Smokehouse. Wilson was keeping warm in his truck so YHC decided …
Weather: 40 degrees, windy, strong gusts of odiferous wind at times Turning Point made the mistake of not having a Q signed up as of Monday this week, so YHC decided to jump in and take the spot. Today is the 52nd birthday of YHC’s college roommate Jay, who is also batting lymphoma. Therefore the …
Hangining Chad couldn’t make it, so his alter ego Q’d instead. No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …
YHC ventured over to his 2nd home this morning to bring a little variety to his brothers at C.A.T. It’s always good to visit these guys. Just a solid group of guys that raise the bar for accountability and brotherhood. YHC always learns something new from these men and I hope they feel the same …
Had a traveling Q that I wanted to introduce to the men of Detention and encourage a bunch of newer guys to travel around and see new AOs and PAX. The cold weather rolled in the day before so it was guaranteed to be a good time, even though I didn’t wear a hoodie. And …
Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
YHC brought the traveling show to the men of The Hollow today – not the first visit but it was the first Q. It’s always nice to hang out with legends (aka GraveDigger & Kenwood) and to meet new pax. A solid 9 pax (incl 2 gazelles getting in some miles) took the DRP …
12 PAX enjoy (term used loosely) a variety of exercises with a nice almost 1 mile warm up. Temps were a cool 36 before the windchill. Warmed up with almost a mile around the school at CAT center. 20 SSH’s And then we were warm. Grab a brick and gather ’round to see my huge …