Month: February 2020


12 PAX, including our brothers from the Roost, made their way to Speedtrap to #getbetter and celebrate 42 trips around the sun by YHC. A consistent theme was in order for today’s workout in accordance with YHC’s age and the number of reps per exercise. There was a slight chill in the air, but not …

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Drag Race

Hangining Chad couldn’t make it, so his alter ego Q’d instead.  No burpees were harmed nor were they performed during this Q. Weather: 38° The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f …

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