Hangining Chad couldn’t make it, so his alter ego Q’d instead. No burpees were harmed nor were they performed during this Q.
Weather: 38°
The Thang:
Intro, disclaimer, prayer
Mosey to the outdoor gym for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Merkins x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC
Count off by 3’s
Group 1 – Tire drag around the parking lot (approximately 1/5 mile)
Group 2 and 3 – complete designated exercises
Once tire drag is complete, group 2 hits the tire drag, and so on.
- Pull-ups x 5
- Battle Ropes x 20
- Incline Merkins x 10
- Merkins x 10
Rinse and repeat exercises as time allows while waiting on the tire dragger to return
Mosey back to the flag for Mary
BBSU x 10 IC
Boat Canoe
COT
Announcements
2/29 – F3 Graveyard 6 year anniversary
March – F3 Columbia 5K
Prayer Requests
Continued prayers for Dear Diary, RC’s friend, and my cousin…all battling cancer
BOM/Devo