• When: 2020-02-27
  • QIC: No Help
  • The PAX: Rocking Chair (Respect Respect), Rate Hike (Respect Respect), Tail Pipe, Ball Boy, Strut, Red Eye, No Help


Drag Race

Hangining Chad couldn’t make it, so his alter ego Q’d instead.  No burpees were harmed nor were they performed during this Q.

Weather: 38°

The Thang:

Intro, disclaimer, prayer

Mosey to the outdoor gym for COP

SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Merkins x 10 IC
TTT x 10 IC
Imperial Walkers x 10 IC

Count off by 3’s

Group 1 – Tire drag around the parking lot (approximately 1/5 mile)
Group 2 and 3 – complete designated exercises

Once tire drag is complete, group 2 hits the tire drag, and so on.

  • Pull-ups x 5
  • Battle Ropes x 20
  • Incline Merkins x 10
  • Merkins x 10

Rinse and repeat exercises as time allows while waiting on the tire dragger to return

Mosey back to the flag for Mary

BBSU x 10 IC
Boat Canoe

COT

Announcements

2/29 – F3 Graveyard 6 year anniversary

March – F3 Columbia 5K

Prayer Requests

Continued prayers for Dear Diary, RC’s friend, and my cousin…all battling cancer

BOM/Devo

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