Ah it was yet another glorious morning at Cryptonite. It was hot. It is still hot. It is not going to stop being hot until January. Weather: 75 and humid Disclaimer/Prayer The thang: do 100 burpees, run a mile. Do 50 burpees, run a mile. Do 25 burpees, run a mile. Do 25 burpees. The …
YHC is always up for a friendly game of ultimate. Today, a game was played and one of the teams won. I sure wish the competitor would have at least put up a fight! Gotta love getting touchy, feely with a bunch of sweaty dudes before the sun comes up. Great effort by all. MVPs …
Posted on behalf of Bailout Weather: 72 and humid Disclaimer and Prayer The Thang: Warm up Mosey around the School parking lot COP: SSHx15 TTTx15 Merkinsx15 IWx15 OTH Clapsx15 Mosey to the right side of the school under the breezeway 30 second wall sit quick rest 30 second wall sit 25 BBSU 10 Merkins American …
What an exciting morning for a BoBerry run? YHC arrived having not really decided exactly what route to take from Bojangles. Fortunately it was suggested to check out Main St where some of Batesburg’s finest were assembled. How exciting it was to learn of some shot out windows of Tidwell’s. Great idea from Matlock to …
With oppressive heat and the need to #GetBetter both looming over the #Gloom this morning, YHC emerged from the #Fartsack looking for a way close the week with a glass of #DRP. Nothing like a few miles on a seldom used route to get your mind right and give you the opportunity to put in …
*SCENE* Etch-a-Sketch is at home, spending countless hours per day preparing for his Jumanji VQ on June 28th. Running through his weinke over and over again, trying out all the exercises to ensure his time his exact. Then his phone buzzes. *RESIDENCE OF ALTER BOY* Tuesday, June 26th. Alter Boy wakes up in a cold …
It happens every year. Men at this time prepping a little harder than usual are hit with record breaking temps and humidity, but as per usual, they push through and get a little better each day. Great work out there in some miserable conditions! Weather: 80* 200% humidity Count Off / BOM / Prayer The …
Humidity, heat, and BRR training all cranked to the maxRead More »
It seems like yesterday that I posted for my very first F3 workout. In reality, it was June 2015. I was EH’d by Thumbs Up to join him at Crypt, but I ended up at Graveyard by mistake (or was it fate). This place has meant a lot to me over the years, and it …
Birthdays, Presents, Special Guests & TPlank MerkinsRead More »
With BRR quickly approaching it was time to see where you stood. The route was sprinkled with hills and more hills. 10 PAX came out to test there skills. Many left knowing more work was needed before September. We also had 2 FiA ladies run the route with us. L on #6 R on Corley …
Conditions: 70 with wind from the west, 5 mph Disclaimer Prayer NO WARMUP The Thang: “The Grinder” W/ DJ Meter Edition There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to …