Ah it was yet another glorious morning at Cryptonite. It was hot. It is still hot. It is not going to stop being hot until January. Weather: 75 and humid Disclaimer/Prayer The thang: do 100 burpees, run a mile. Do 50 burpees, run a mile. Do 25 burpees, run a mile. Do 25 burpees. The …
YHC is always up for a friendly game of ultimate. Today, a game was played and one of the teams won. I sure wish the competitor would have at least put up a fight! Gotta love getting touchy, feely with a bunch of sweaty dudes before the sun comes up. Great effort by all. MVPs …
Posted on behalf of Bailout Weather: 72 and humid Disclaimer and Prayer The Thang: Warm up Mosey around the School parking lot COP: SSHx15 TTTx15 Merkinsx15 IWx15 OTH Clapsx15 Mosey to the right side of the school under the breezeway 30 second wall sit quick rest 30 second wall sit 25 BBSU 10 Merkins American …
What an exciting morning for a BoBerry run? YHC arrived having not really decided exactly what route to take from Bojangles. Fortunately it was suggested to check out Main St where some of Batesburg’s finest were assembled. How exciting it was to learn of some shot out windows of Tidwell’s. Great idea from Matlock to …
With oppressive heat and the need to #GetBetter both looming over the #Gloom this morning, YHC emerged from the #Fartsack looking for a way close the week with a glass of #DRP. Nothing like a few miles on a seldom used route to get your mind right and give you the opportunity to put in …
*SCENE* Etch-a-Sketch is at home, spending countless hours per day preparing for his Jumanji VQ on June 28th. Running through his weinke over and over again, trying out all the exercises to ensure his time his exact. Then his phone buzzes. *RESIDENCE OF ALTER BOY* Tuesday, June 26th. Alter Boy wakes up in a cold …
It happens every year. Men at this time prepping a little harder than usual are hit with record breaking temps and humidity, but as per usual, they push through and get a little better each day. Great work out there in some miserable conditions! Weather: 80* 200% humidity Count Off / BOM / Prayer The …
Humidity, heat, and BRR training all cranked to the maxRead More »
It seems like yesterday that I posted for my very first F3 workout. In reality, it was June 2015. I was EH’d by Thumbs Up to join him at Crypt, but I ended up at Graveyard by mistake (or was it fate). This place has meant a lot to me over the years, and it …
Birthdays, Presents, Special Guests & TPlank MerkinsRead More »
With BRR quickly approaching it was time to see where you stood. The route was sprinkled with hills and more hills. 10 PAX came out to test there skills. Many left knowing more work was needed before September. We also had 2 FiA ladies run the route with us. L on #6 R on Corley …
Conditions: 70 with wind from the west, 5 mph Disclaimer Prayer NO WARMUP The Thang: “The Grinder” W/ DJ Meter Edition There are 6 “islands” around the parking lot we meet in. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each island to …
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
YHC had been looking for a date to Q again at Surge and when YHC noticed that this date – 06.28.18 – was available I knew what was going to happen. Today we honor the men who died on this date in 2005 and those others that serve, have served, and have died serving our …
Weather: 1 Million Degrees in the Caribbean Seas The Thang: Intro, disclaimer, prayer Mosey around the long way to the basketball courts for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Imperial Walker x 10 IC Count off, 1’s and 2’s. The 2 …
Q Ebert Conditions 73, lower humidity, with a full moon Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up 10 SSH 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (5 down, 1 up) 10 Leg lifts with …
Four Station Block Relay – The original idea for this workout had us moving between stations relay style with blocks. Since we didn’t have quite enough PAX to make this happen, we stayed together and probably had more fun as a group anyway. Conditions: A beautiful breeze Disclaimer Prayer The Thang: Each PAX grabbed a …
YHC had a quick discussion with the AOQ of the Rooster about returning to running on Wednesday and he noted that there was an open spot on the Q sheet for Wednesday. YHC took that spot with an eye on pushing for 4 miles. It was a perfect rooster morning, hot and steamy. 3 Pax gathered, 2 runners …
8 pax denied the old fartsack to come out for an Uncle Rico return Q. I am getting old and my body recently let me know it so had to take a break but to everyones delight I am back. We had a nice group at Billy prior to bootcamp with some solid 2nd F …
YHC got the chance to re-visit some old friends at Detention. A lot of Pax were scattered doing other things, so it was a small crowd. But no worries work was done. WEATHER: Not bad for SC Grab you block and line up near basketball court with blinky lights roughly 60 yards away. Curls for …
YHC was proud to lead the Pax of the Shank for a post-Vacation accountability Q. The Pax were fired up and ready to go, and Man Bun ninja’ed himself into the formation while it was already moseying along. It is the belief that he understood YHC was not a professional. Weather: 68ish, a little bit …
I signed up to Q today b/c tomorrow is my 48th Birthday. We are so blessed to have this group of men to hold each other accountable day in & day out. I have so many good friends now because of F3. Thanks to all of the boys in the “Hidden AO” for being there …
Conditions – 72 & nice with juicy ground Disclaimer The Thang: Jog to the cage, every PAX issued a block COP, each PAX about 10-yards apart, Q on the circle, not the middle SSH x 20 (IC) Each PAX bear crawls to the right and stops at next block then perfoms 20 curls for the gurls …
This morning saw 16 studs gather in Depot’s gloom for a Guest Q from an old friend. It’s always nice to get back to the AO that has sort of served as the “Big Bang” location for F3 in the area. It’s been the starting point for a lot of pax and has seen many …
3 Roost regulars were stretching and waiting for any late arrivals when 3 unidentified cars rolled into the parking lot . With each of us wondering who was in these 3 cars, we were quickly surprised to see 8 men headed our way. With several of them donning red F3 shirts YHC realized we were …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s with a nice breeze 17 Pax, including, 1 FNG, kill another Q by YHC. I will just say…When I started this thing one year ago, I had no idea what a major part of my life F3 would become. All of it! Not just the workouts, but …
A fast ladder with some T”AB”ata (and a Thank you).Read More »
Temps 75 and humid Disclaimer Prayer COP SSH X 15 IC TTT X 15 IC Imperial Walkers X 15 IC Mosey to the block pile and pick a winner and head to the planter box for the beep test 30 second rounds of: Merkins, OH Press, Curls for the girls, Tricep Extensions, Block rows, front …
Conditions: 72 degrees; 93% humidity; 70 degree dew point; Winds W 7 mph (nice breeze) 12 PAX gather this morning looking to get better. T Claps to those members of the Strut Brigade that were able to part ways with the fartsack. Many days have passed since YHC’s last Q at his beloved AO. Much …
Today was another humid edition of Shaswshank’s signature CSAUP, The Slammer. It was great to have some representation from The Hollow delegation today, especially after an inspired lesson and discussion from Iron Mary at The Rock. Outstanding work today, men, thank you for the support. Conditions: low 80’s, humid and sticky Disclaimer Prayer The Thang: …
9 PAX missed the Crazy Train, so a trip to Scramble would have to do. YHC offered multiple mileage options for whatever type of workout the PAX were looking for. Conditions, 70 degrees, slight breeze! The Thang: Leave AO and head up Lakeshore Dr. Take a left onto Eastshore. For 4 miles, take a left …
6 pax descended upon the Yard the day after YHC pulled a hammy racing SideSaddle for the glory of Staccato’s balls. Needless to say, YHC didn’t plan for running at this workout. Conditions: Not bad for mid June. The Thang: Warm up- walked around the circus alternating with arm circles F/B and Raise the Roofs. …
Another strong morning in the Stride gloom. Tclaps to Juice for running XL. Here’s a quick recap: Conditions: 70 degrees, 100% humidity The Thang: Count off Disclaimer BOM The Route: R on E Main R on Cedarcrest R on Freedom R on Railroad R on 6 L on Gibson R on S. Church L on …
After missing some posts the last couple of weeks YHC was stoked to get back in the gloom with the F3 brothers. Knowing a good beatdown was necessary YHC could only think of blocks and burpees. Burpees and blocks. So, we set out this morning to work hard and get better with hope that beatdown …
It was a great morning at the Crypt, and I was excited to be back to Q. I’ll be celebrating my 3-year F3 anniversary on Thursday at Graveyard but made a point to get to Crypt this week since my very first F3 post was SUPPOSED to be at Crypt (a misunderstanding of Thumbs Up’s …
YHC was asked to Q today’s workout. It’s always an honor to serve the men that have been or are currently in Oliver Gospel Mission’s Recovery Program. Numbers were light (nobody actively in the Program joined us…and we certainly missed them), but we put in some work and remembered those that weren’t with us. We’ve …
(written by Shag, posted by Booster) 15 PAX gather, after a timely wind and rain storm the night before, for a bit of a cooler workout on a mere 70 degree morning. Don’t worry though. YHC was able to get them sweating early and often. Disclaimer Prayer Mosey to back parking lot Warmup Side Straddle …
5 PAX were grinding out some blockwork as the Q hustled towards them, 10 minutes late. #TClaps to Moist and crew for keeping the faith and holding down the fort, and Kobains that we we didn’t get more time on the diamond. Here’s how it went down: Welcome, Disclaimer, and BOM (presumably) Weather: Pretty much …
Conditions: 70 and clear Intro, Disclaimer and Prayer YHC found himself on the Q sheet celebrating my birthday at two different AO’s this morning! Props to Banjo for taking my Q at CAT, so that I could honor my commitment to the men of Graveyard. The PAX totally blew me away with a birthday serenade …
The gloom was thick and quiet this AM yet hard work was done. That’s the thing with Surge. These men may be quiet but it’d be tough to find a harder working group of pax. Not a single complaint about a burpee-filled, block ladder snotwoggler that netted 2 miles around campus. Tclaps to the 5 …
After going to Grave Digger’s 4 year Q I knew I wanted to steal it and use it over at Ambush. After a quick disclaimer and prayer it was off to the Hex to get things started. A few things changed because of time. I had to make a 1 hour Q into 45 minutes. …
YHC was a bit nervous Q’ing Snakepit for the first time. I’ve been to Snakepit four or five times and the Pax seem to bring it every time, so I knew I had to go hard to the paint to challenge this bunch. When the workout began, I had only met 2 of the 16 …
It’s always good to get out to The Hollow. When YHC rolled in for stridelite I was greeted by one of the guys that EH’d me, Kenwood. I am thankful he worked to get me out here. Several more pax rolled in for a little foreplay, 3 for rucklite and 2 for stridelite. When 5:15 …
5 PAX at the Icehouse Amphitheater today for the “Northwood Ruck.” #CrowdPleaser Welcome, Disclaimer, and BOM Weather: 70 and wet (in the sprinklers). The Thang: https://www.strava.com/activities/1660875804 Prayer Requests: *Moist’s niece. She’s stable and growing (4#), but still a long way to go. *Drisocket’s Wednesday FNG – wife recently had surgery …
11 pax toke their recommended dose of the Daily Red pill on Saturday and posted for a smokefest at Turning Point. They don’t show up for easy workouts, especially on a Saturday, so here is what went down Conditions: 70’s and a nice breeze The Thang: Disclaimer/BOM/Prayer Mozey to back lot and circle up for …
On the first day of Summer, 12 PAX did the better Thang and co-joined Tutu and Pow Pow for a combo Anniversary Q. 2 BL 4 SL and everyone was excited for Pow Pow to be on time and for Tutu for not fart sacking again. Conditions: Balmy 72 degrees Disclaimer and Prayer Slaughter Starter …
This morning’s version of Stomp included 1200 repeats up and down Cemetery Hill and a late arriving FNG. Hard work was done and F3 Lexington grew. Conditions: 72 degrees, 89 humidity. A cool morning according to Strut. The Thang: Disclaimer BOM Warm up mosey High knees Butt kicks Frankensteins Karaoke Mosey to bottom of Cemetery …
Eleven PAX joined YHC for a simple morning stroll. The thang: a.) warm up b.) run to Point Comfort with mini-pain stations of merkins on the way (X45) c.) run up and down Point Comfort, start with 10 BBSU/ 1 merkin and work toward 1 BBSU/ 10 merkin d.) run to AO with mini-pain stations …
Conditions: On the cooler side of life, but still humid. Ball of Man and Opening Prayer THE THANG: Partner up, mosey down to brick pile and each pair grad two bricks. (One for each PAX). COP SSH X 15 IC TTT X 10 IC WM X 10 IC Arm Circles X 10 IC Forward and …
PAX came out to see what I would come up with on a typical humid morning. Great Saturday numbers. After disclaimer and opening prayer mosey to brick pile pick a block and 2 bricks. Line up on edge of parking lot. Put block and bricks down. Warm up with SSH, TT Tunnel, Tea Party toe …
11 men strolled into The Hollow this morning looking for a good time. YHC dialed up a weinke in hopes of giving the pax what they wanted. Good fun and hard work was put in today. Weather – 70 degrees and pretty humid Disclaimer/Prayer The workout: Take the long route using the service road to …
11 PAX made the hard decision this morning to leave the comfort of the cool temps of the Fartsack, and enter the sub-tropical conditions that are Columbia, South Carolina in June. Posting on mornings like this morning are tough, the definition of the #DRP, because, unlike in winter, where #DoingTheHardThing may warm you up and …
Prayer and Disclaimer -Mosey around the Dark Mile with 7 pain stations (one exercise per stop) for COP: x20 IC Stop 1: TTT, 2: Mercans, 3: SSH, 4: LBAC fwd x10/bkwd x10, 5: SSH, 6: TTT, 7: Mercans -Each pax collected a duplo for Fun with duplos on the Dark Mile: same 7 stops as …
Due to ongoing construction on Main St. in Lexington, YHC was notified that parking would need to be moved to the lot across from LBC on Main. How fortuitous, as the plan was to run Butler loops… Conditions: MUGGY The Thang: Butler loops: from start run down Main to Harmon (first traffic light you come to), …
Weather: hot/ humid Disclaimer Opening prayer by Chedda Circle up: 9- Merkins IC 10- LBAC, F/B, IC 13- SSH, IC Mosey to teacher parking lot: 14- squats, IC 40- LBCs, IC 43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl …
Conditions: Cloudy and muggy 77 degrees. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – (10 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Merkins) Overhead Clap – …
5 Pax showed up to take on the humidity and YHC’s 4yr anniversary Q. I hoped to provide a sufficient challenge for these fine men. Here is what went down Weather: 78 with 40000000% humidity Disclaimer Prayer Mosey to top field in back hoping to find a breeze paying homage to slammer where appropriate 20 …
Weather hot and humid. Pledge of Allegiance facing shovel flag. Disclaimer Circle up and pray it up. It has been a while since Grit was closed and I was feeling a little rusty this morning. But with 5 Pax showing up for a workout it really energized my spirit. Some had never done a Ruck …
YHC wanted to put a workout together this morning that Cheech would be proud of. He knew the men of CAT would want the same. Work was done and we know in our hearts Cheech was smiling down on us! Here’s how it went down. Weather: Pretty good actually. Never felt hot and the humidity was …
A year ago, YHC had only been attending F3 for about 2 months. I met Cheech once, where we posted together at Turning Point on a Saturday. As we all know, shortly after that he departed this world leaving behind a tremendous family and legacy amongst F3 brothers. It was F3’s response to Cheech’s passing …
The Surge welcomed Hulk this morning on his F3 Tour of all the Lexington 1 Campuses this summer. Hard work was done by 14 PAX with minimal complaining. The goal today was not to sweat but that went out the window from the start. 77 degrees with minimal humidity 1 Minute Warning Disclaimer Prayer Immediately …
4 Pax do the harder thing this morning and post for YHC’s first trip out to the Arena. Hard work was done by all! One Minute Warning: Disclaimer: Prayer: The weather: 80ish and humid Grab a block and Circle Up: Side-Straddle-Hop x 15 IC Thru-the-Tunnel X 15 IC The Thang: Curls X 15 IC OH …
The Workout Training Wheels said felt like a “Vacation”Read More »
6 pax took the DRP and toughed it out on the field with some 4 (or 5 technically) corners. Weather was a terrible 75 and something like 109 or 90% humidity. The Thang: Warm Up: SSH x20 IC Mountain Climbers x20 IC Little Arm Circles fwd x20 IC Little Arm Circles bwd x20 IC Work …
10 tough guys knew #LegDay was coming. 10 tough guys dropped the #DRP and posted anyway. It’s a well-known fact that YHC isn’t known for his creativity, but the pax rolled with it and hopefully got their money’s worth. Hopefully our FNG returns for more shenanigans, as he was welcomed to The Hollow with a …
Conditions- Tropical The Thang- CS-SSH X 25 CS-Mosey then 7 Merkins, 7 squats, 7 BBSU down to one D-To playground- SSH, 10 pull-up burpees, 20 box jumps, air chair CS- Jacobs ladder on hill. Merkins 10-1 D- Loop Run. 5 Burpees at each corner. LBC at finish CS- Captain Planets- groups of threes plank alternating …
YHC volunteered to pick up Boris’ Q. Due to a lack of planning, we stuck to the basics today at Thunder. While some of the Pax may have opted for some Pilates with Jillian (talking to you Snot Rocket), those who did post got their money’s worth. Weather: 75 and muggy The Thang: Lap around …
YHC was asked to come see if he could hang with the Hollow boys. I’ll be honest I was a bit nervous and was not real sure what I could pull out of my tool belt for this visit. The welcome was warm so that put me at ease a little. I couldn’t see much …
11 Pax showed at The Castle for a #BLOMP ladder which seemed to take its toll on everyone except The Prince of mumble chatter #Lambchop. The conditions: Swamp like, Disclaimer The Warmup: 20 OHC 20 LBAC forward 20 LBAC backward 20 TTT 20 SSH 20 Iron Crosses 20 Chaser LBC’s The Ditty: A burpee, …
Today is the summer solstice and it sure felt like the longest workout of the year! It was tough for YHC but we all made it out fairly soaked and a little better! Here’s how it went down! condtions: armpitty the thang: circle up disclaimer and prayer Warm up lap around front of school props …
6 Pax posted this am for the June version of the PT Test. Summer is here. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 …
YHC had the pleasure of dishing out a little pain while also making things a little fun (I hope) at Hammer. The pax spent quite a bit of time on YHC’s favorite field, the diamond, for a beat down and a little batting practice mixed. Needless to say, the Pax have a lot of work to do to get …
have had a lot on my mind lately. I’m currently seeking job opportunities in the private sector and hope to retire from police wook soon. That thought process has somewhat consumed me as of lately and that is not good. It had consumed me to the point that I had not paid attention to …
First time having the Q at C.A.T. and I was welcomed by 10 PAX in the gloom. YHC had a planned course of action, but strayed from it. Hard to draw up a Q with no running involved, but up for the challenge. Solid group at C.A.T., mumble chatter level 11 would be accurate. 4 …
Strut said he wanted to get some miles in and wanted to do a few curls, no countered, so that is what we did. If the AOQ wants it, then the AOQ gets it. The future AOQ in waiting enjoyed the workout as well. Oh, Hanging Chad wasn’t there this morning. Weather: Slightly humid The …
Conditions: Upper 70’s and HUMID The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
Thirteen Pax did the harder thang and pushed through some circuit interval training. Note to self that country western is the flavor at The Shank and little ears can show up at any time. The playlist will be revised for next time around. Conditions: 75 degrees and 91% humidity. A typical South Carolina day in …
I’ll hang around as long as you will let me – ShawshankRead More »
Weather: Typical South Carolina Summer Morning The Thang: Intro, disclaimer Mosey around to the top of hill by the dumpster for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC LBAC x 10 IC r/f Partner up As a pair, …
It’s always to be good to be back at the Shed (Woodshed that is), one of the great AOs of Columbia that has built and continues to build Leaders! YHC was glad to see some faces that I didn’t recognize (Belle and Side Saddle) and glad to see one that I hadn’t seen for a …
A small crew for Turning Point standards (even for a Saturday) gathered for a few laps around the track that featured assorted craziness and stupidity. It’s always great to be out there with these guys. While several TP regulars were down range, those in attendance provided plenty of hard work and conversation to help pass …
It was great being back at Swampfox and YHC wanted to make sure to use some of the unique features of this AO that Hammer (YHC’s home AO) doesn’t have. 12 men posted this morning and YHC threw everything at them. The Conditions – mid 70s and humid The Thang Warm-up – 10 Burpees Mosey …
Q Ebert Conditions 77 and Humid Disclaimer Ebert Pledge of Allegiance BOM Ebert The Thang Warm-up None, just work The Meat Grinder 10 Movements at each station, then move on. Increase by 1 each lap. Battle Rope Tire Flips Sled Pull Kettlebell Swings w/ Block Burpees Bear Crawl Up, Big Boys, Bear Crawl Down Lap …
Hi y’ all, It has been a blessing journey getting to know the men’s from Scramble and Armory @F3Columbia and the impact you all have had on my life since I joined the group. It has been a burden and prayer in many months to share with you what God has put in my heart …
Conditions: 70’s, Hot & Perfect The Thang: With summer on us, YHC felt it was time to bring the heat to the pax. Based on the mumble chatter & sweat… Mission accomplished. Disclaimer & Merkins x 10 OYO – Mosey to front of school COP – Merkins x 10 OYO SSS x 20 TTT x …
Five Pax from MB, Louisville, Burlington, and Lake Murray regions gathered this morning for some fun and games in the park. Here’s how it all went down… -THE THANG- Disclaimer & Warm Up: Mosey to park SSH x 20 TTT x 10 Imperial Walker x 20 Windmill x 10 Burpee x 10 OYO More Warm …
Apparently Bambi put a hurtin’ on this crew at CAT on Saturday so a burpee free bootcamp was hoped for. YHC didn’t get the memo as a variety of new and old things, including burpees, were thrown the way of the Bushmen. This group is really special. Conditions: 74 degrees, 99% humidity The Thang: Disclaimer …
FAQS- Who- 2.0s are welcome but please ensure you know what they’re getting into. What- F3 Kayaking trip down the Saluda River When- July 28, 2018. Time- 7:00-16:00ish (just get an all day hall pass) Where- Meet at Hope Ferry Landing off of Corley Mill Rd (formerly Metts Landing, also knows as Corley Mill landing) …
We have a strange habit of naming culverts, creeks and general watersheds after the plants they resemble on a map. Around Forest Acres, we name things “Branch” because, well, they feed into Gills Creek so what’s less significant than a branch? Regardless, these often ignored waterways mark the low point in our local topography. While …
Speedwork is hard enough but then you factor in the heat and humidity and you have something terrible. It didn’t deter 10 men of The Bounty this AM as we sped around the track many times, sucking in our guts and picking up the pace at convenient times. Strong work by the pax. Conditions: 74 …
45 PAX Converged at The Brickpile on Saturday morning to take part in F3 Columbia’s peaceful transition of power. Conditions: 70ish and very damp (probably due to the Dreher High School irrigation sprinklers). Disclaimer The Thang: McLovin Short mosey to lower field SSH x 20 (IC) Imperial Walker x 15 (IC) Squat x 15 (IC) …
The boys of DET have been giving me a lot of grief about visiting other AOs lately so I decided to give it one last go and return to my “home AO” to see my friends at Graveyard. Saw some familiar faces, met some new ones, and they all delivered. What a unit. Weather: pleasant, …
Boo Boo Gets His Official Introduction to Spackle at GraveyardRead More »
The best part of being a Q for a boot camp is that you can do or not do whatever you want. Today was no exception. Jumanji’s AOQ needed someone to step up and I did. I did so cause I was tired of running. I was in charge and …
A while back, YHC came across an #AMRAP that is designed to get the heart rate up and keep it there. This is exactly the kind of stupidity that the men of The Hollow embrace. 11 of Lexington’s finest (including YHC’s oldest 2.0) defeated the fart sack for some Saturday morning shenanigans. Here’s how it …
Weather – 71 and perfectly clear 1 minute warning Welcome and disclaimer – listen to your body…we are here to get better not get hurt. BOM Warmups: SSH x 16, IC TTT x 16, IC IW x 16, IC Merkns x 16, OMC The Thang: Mosey to the toy box. Grab a block or 2 …
Dirty bird Chicks provide some hill work with the celebration of the Army’s 243 Birthday. 4 Pax completed 240 Merkins and 240 Big Boy Situps. Messed up. Forgot to do the last Three. Prayer requests-Potus recovery, Bionic’s Step Daughter, Jaw’s family son and daughter, Tim Langfitt’s Son, Dirty Birds Friend husband and mother in ICU, Dirty Birds …
One week and change until we are wheels up on year 2 of the Crazy Train. What is Crazy Train you ask? Crazy Train is a week long event that allows PAX to push themselves physically and also participate in 2nd F and 3rd F events. Those few, those happy few that complete all events …
14 PAX for Woodshed with many new faces. 8 PAX from F3Lexington showed up on their F3Midlands Tour. It was great meeting these guys and they brought plenty of energy and mubble chatter to the Shed. TCLAPS to Tadpole for his 2nd post at the Shed. Disclaimer COP SSH x 20 (IC) LBAC X 10 …
Written by Bambi, Posted By Juice ? Ambush Warriors defied the evil fart sack, & emerged from the gloom for some good ole fashioned “Through the Tunnel,” “Side=Straddle Hoppin,” & intense “Windmill” action. I think they realized pretty quickly that there were none of these beloved exercises to be found today at The Bush……instead, below …
Summer is officially here, which means it’s time to give in to the kiddos and let them come out to the gloom to get a taste of the F3 life. These family boot camps have long been one of the highlights of the summer for me and my mini-pax. It’s fun to run around and …
10 PAX stayed up on the top parking lot most of the time. Limited running. Fun was had by all. Conditions- 70ish and muggy The THANG: COM, Disclaimer, Prayer COP all IC SSH, Through the tunnel, arm circles, imperial walkers, through the tunnel, squats Every PAX had to go to the curb and spread out …
Stumble is humbled (see what I did there) to host a portion of the F3 Columbia Crazy Train for a 10K. If you don’t know about the Crazy Train – read this first: https://www.f3midlands.com/columbia-sc/preblast-the-crazy-train-cometh Date: Wednesday 6/27 Time: 05:30 AM (Following the Armory at Stumble AO for just this week) Location: Woodland Park (parking lot …
Conditions: Swampy with a slight breeze. The Thang: Meet at the new Forest Dr. Eggs Up Grill. Right on Forest, left on Clemson, Right on Converse, Right on E. Buchanan, Right on Beltline, Right on Falcon Rd, Right on Forest. 3.2 miles COT/BOM: Prayer by YHC Announcements: F3 Columbia Leadership Change Convergence is tomorrow at …
5 PAX turned out for a Kamikaze led #aquablock tour of #thecastle moat Conditions – 72 and clear Disclaimer – followed by block and brick selection and off to the castle Moat. COP – SSH 25 x 4 ct, LBACF -25 x 4 ct, LBACR – 25 x 4 ct. Block – Overhead Press – …
7 PAX for a somewhat hot and muggy Friday. Conditions: High 70’s 147% humidity THE THANG: Count-off/Disclaimer/BOM/Prayer Route: Left on North Lake towards Books a Million. Out for 22 1/2 minutes and back to the shovel flag. If you are fast you had to go past the shovel flag for bonus time. Announcements: Family Workout …