10 tough guys knew #LegDay was coming. 10 tough guys dropped the #DRP and posted anyway. It’s a well-known fact that YHC isn’t known for his creativity, but the pax rolled with it and hopefully got their money’s worth. Hopefully our FNG returns for more shenanigans, as he was welcomed to The Hollow with a large dose of sometimes colorful mumblechatter. YHC wouldn’t have it any other way. Here’s how we got better today…
Conditions: 79 degrees. 95% humidity
The Thang:
Slaughter Starter – Knock out 20 burpees off the drop.
Mosey to the stairs by the tennis courts
Calf Raises…
Toes straight x 20 IC
Toes in x 20 IC
Toes out x 20 IC
Recover
Grab a parking space line.
Over n’ Back = 1 rep. 50 reps OYO
Side 2 Side = 1 rep. 50 reps OYO
Recover
Grab a spot on the wall.
People’s Chair x 1 minute
People’s Chair (Low) x 30 seconds
Recover
Mosey to the raised planter by the baseball field.
Box Jumps x 20 OYO
Step-ups x 10 OYO (Left Leg)
Step-ups x 10 OYO (Right Leg)
Recover
Mosey to the track.
***Lap 1***
Start at Corner # 1.
Squats x 20 OYO
Star Jumps x 20 OYO
Sprint to Corner # 2 (Long)
Back Pedal to Corner # 3 (Short)
Sprint to Corner # 4 (Long)
Back Pedal to Corner # 1 (Short)
Plankorama
Recover
***Lap 2***
Monkey Humpers x 20 OYO
Bobby Hurley’s x 20 OYO
Take a lap…
Plankorama
Recover
Mosey to the raised planter by the baseball field.
Box Jumps x 10 OYO
Step-ups x 20 OYO (Left Leg)
Step-ups x 20 OYO (Right Leg)
Recover
Mosey to the wall by the tennis courts.
People’s Chair x 1 minute
People’s Chair (Low) x 30 seconds
Recover
Grab a parking space line.
Over n’ Back = 1 rep. 50 reps OYO
Side 2 Side = 1 rep. 50 reps OYO
Recover
Mosey to the breezeway on the side of the school.
Start at Column # 1.
Lunge to Column # 2. Squats x 5 OYO
Rinse and Repeat all the way down for a total of 16 columns (80 squats, 80 lunges).
Recover on your six for…
Mary
American Hammer x 20 IC
Recover
Back to the shovel flag for COT, BOM and Name-o-rama.
Announcements:
-7/4 Ryan Rawl Event
-7/14 Carolina Reaper
-8/4 Sweet Baby O 5K. Register: https://www.runhard.org/pages/race-owen.php
-8/25 Stomp the Swamp. Register: https://www.runhard.org/pages/race-swamp.php
-9/7 Blue Ridge Relay
Prayer Requests:
JJ
Dear Diary
Marriages
All unspoken