The Labor Day AmFibious 5K & Float is MONDAY! Many details have been discussed and highlighted in countless ways including prior pre-blasts so let me try to make this as brief as possible. Please download and read the Race Packet for details including the required waiver. Note that the Race Packet has been slightly modified …
As dawn broke over Irmo, SC, 30 men were already assembled at Seven Oaks Park, anxiously awaiting Sway and the #PainTrain. The Thang: Warmup run around Leaphart Middle School and down Switchback Sidewalk, stop at The Rock Pile. Partner up, choose one granite rock per pair. Proceed to soccer fields with rocks. COP SSH x25 …
40 of columbia’s most faithful arrived at the brickpile in the Saturday gloom just a few hours after the first Clemson tailgaters pulled into pickens county, for a first Saturday of college football extravaganza! The Pride, the Passion, the Pageantry and the Competition were awaiting them in the gloom. Kim jung and Fannie brought everything …
Do you pass to set up the run, or do you run to set up the pass? uhh…Read More »
When I think of Fiji, I think of a tropical island in the South Pacific; a place of true relaxation. Those thoughts were changed forever this morning after today’s War Daddy at #Strut delivered a unyielding beatdown on the pax that made us all realize….this is NOT a vacation! Conditions: 73 degrees. 87% humidity. Clear skies. …
After last night’s big Carolina/Carolina game, it was no surprise that cars in the KBC parking lot were a little sparse this morning. Not to be without a record setting element, however, I do believe that todays #Amble attendance had the lowest per-capital #Gamecock fan attendance of any @F3Columbia event and may keep that record …
4 faithful pax converged at #Ironyard for a post-game day Kettlebell workout, which was the first on a Friday. While our regular scheduled Gamecock opener was interrupted by mother nature last evening, nothing was interrupting this bell beatdown in the gloom. The three intervals were focused on building upper and lower body strength, leading …
22 pax entered a hot and muggy gloom at #Thunder to find out for themselves just how infested the new AOC is with termites. Their question was answered quickly with a warm-up lap that started as more of a sprint. After a fast paced COP that didn’t leave much time to breath the pax were …
14 frisky football fans (including 1 FNG who #un-assed during the downhill bear crawls and is thus unnamed here) entered the gloom Thursday morning for a pre-game workout and suddenly found themselves not allowed to stand up…Huh? Conditions: 73 with 87% humidity THE THANG: Mosey to Football Field Center SSH x 25 then everyone into …
Twenty-Six faithful enjoyed the unexpectedly temperate weather at #brickpile Tuesday morning as Woody took the saddle for his virgin Q. At this writing, the Q realizes he D-Q’d himself to a more-than-spent state. He hopes that the PAX feel at least a little of the same. Conditions: A welcome 64 degrees and 85% humidity THE …
Never let a Q convince you that leadership doesn’t have it’s privileges. It’s work, yes, but has its rewards as well… and you get to do what YOU want to do instead of whatever diabolical plan someone else cooked up the night before. Last night I applied for The Iron Project’s GIB001. If you’re unfamiliar …