Homewrecker

Mid-Week Mania

11 Pax gathered in the gloom for an end of week…sorry…mid-week Kettlebell beatdown courtesy of Homewrecker. While the morning started cool, it didn’t take the pax long to warm up and wake up with these rapid fire Kettlebell exercises. The Thang: Cardio Warmup: Arm Circles High Knees Butt Kicks Imperial Walkers Torso Twist Set One …

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Bell Bonanza

Four pax converged at Ironyard for a considerable amount of Kettlebell exercises to end our week. Our group was thin, not surprisingly, due to the eve of the Mudrun. Nevertheless, this workout hit every body part, focusing on swings, arms, legs, and core. The Thang: Cardio Warmup: Arm Circles Core Twists Cross Toe Touches Knee …

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Karate Kettlebells

Five pax converged at #Ironyard to reminisce about Homewrecker’s old karate days. This workout was “no wax on wax off” slowness, but a quick firing mix of kicks, punches, and kettlebells. The Thang: Cardio Warmup Arm Circles (Front/Back) High Knees Kick Backs SSH Kettlebell Workout Traditional KB Swings High KB Swings Alternating Arm Swings R Arm …

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Brutal Bells

Seven men entered Ironyard for a complex Kettlebell workout. The pax were greeted with a series of combination Kettlebell moves and new exercises sure to leave the pax craving more bells next Wednesday and Friday. The Thang: Cardio Warmup SSH x 30 High Knees Sprint Down/Back x 2 Rotation One – Repeat x 2 Traditional …

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Round and Round

Five pax converged at #Ironyard for a jam packed kettlebell workout mixed with some laps of Dreher…round and round not once…not twice… but three times. This cardio –bell workout was a brutal beatdown. The Thang: Cardio Warmup: Arm Circles, Torso Twist, Elbow to Knee, Butt Kicks Kettlebell Workout: Around Dreher plus Plank Traditional Swing x 30, …

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Kettle Craziness

Six pax converged at Ironyard for a hurried Kettlebell workout with over 25 different exercises leaving heads spinning in the cool September gloom. The Thang: Cardio Warmup – Lap Dreher Traditional KB Swings Wood Choppers Triceps Suitcase Squat V Situps Moving Merkins Goblet Squats Around the Leg (Alternate) Figure 8 Squats Front Pull High KB Swings …

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Bells and Burpees

Seven men emerged despite superstition of Friday the 13th on this cool September morning at #Ironyard.  This workout was the painful combination of Burpees and Bells, leaving the pax feeling dead tired. The Thang: Cardio Warmup • Big Arm Circles x 20 • Toe Touch Kick x 20 • SSH x 20 • Soccer Step Up x 1 min Rotation One – Repeat x 3 …

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Bell Beatdown

The Friday four pax occupied Ironyard for an early morning kettlebell workout. This workout included sets of swings, core, arms, and legs leaving no anatomical area without a KB beatdown. Without a doubt, the pax will be paining from head to toe as they recovery from this Homewrecker special. The Thang: Cardio Warmup: Arm Circles, …

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